Name:
Graeme Jack
Gender:
Male
Club:
West End RR
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:23Bank of Scotland Great Scottish 10K0.81.31 Oct 17+
10K41:18Polaroid Dumbarton 10K1.30.711 May 17+
parkrun20:25Strathclyde parkrun # 3612.40.824 Jun 17+
parkrun19:29Victoria parkrun # 1751.00.222 Apr 17+
9.6K44:19Kilmarnock H&AC Open4.42.419 Nov 17+
HM91:46Alloa Half Marathon1.21.019 Mar 17
12.5K52:45Kirkintilloch 12.5K1.90.412 Feb 17
parkrun20:53Hove Promenade parkrun # 981.22.917 Jun 17
parkrun19:57Greenock parkrun # 1302.00.212 Nov 16
parkrun19:20Greenock parkrun # 1171.5-0.613 Aug 16
8K33:26Tour of Clydeside Canal Canter 8K2.40.63 Aug 16
10K39:42Polaroid Dumbarton 10K0.7-0.326 May 16
7.2K29:53Tour of Clydeside Mugdock Meander 7.2K2.50.54 Aug 16
10K39:42Polaroid Clydebank 10K0.5-0.119 May 16
parkrun21:30Drumchapel parkrun # 15.4-0.14 Jun 16
10K41:33Balfron 10K1.80.424 Apr 16
HM89:43Balloch to Clydebank Half Marathon0.90.413 Mar 16
10K41:25Nigel Barge Memorial 10K2.00.124 Jan 16
12K56:11Scottish National Championships5.01.927 Feb 16
9.6K41:35Kilmarnock H&AC Open3.80.322 Nov 15
parkrun18:54Victoria parkrun # 921.0-1.15 Sep 15
7K25:57Springburn Harriers Canal Canter 7K-0.6-1.019 Aug 15
4K16:24Scottish National Short Course Championships4.00.87 Nov 15
parkrun23:26Tollcross parkrun # 1446.03.130 Jan 16
10K39:34Polaroid Clydebank 10K0.5-0.328 May 15
10K39:24Polaroid Dumbarton 10K0.4-0.621 May 15
10K40:40City of Aberdeen Baker Hughes 10K1.10.017 May 15
parkrun19:25Victoria parkrun # 751.0-0.29 May 15
HM89:38Balloch to Clydebank Half Marathon0.30.78 Mar 15
parkrun20:16Barnstaple parkrun # 1241.01.86 Jun 15
parkrun19:02Victoria parkrun # 561.0-1.129 Nov 14
parkrun19:20Aberdeen parkrun # 1641.0-0.515 Nov 14
parkrun19:20Victoria parkrun # 551.0-0.522 Nov 14
10K39:57Baxters Loch Ness 10K0.20.128 Sep 14
parkrun19:27Victoria parkrun # 391.2-0.42 Aug 14
7K26:23Springburn Harriers Canal Canter 7K-1.40.120 Aug 14
10K40:00Polaroid Dumbarton 10K0.30.029 May 14
parkrun19:06Victoria parkrun # 261.0-1.23 May 14
10K39:42Poloroid Clydebank 10K0.1-0.222 May 14
parkrun19:46Victoria parkrun # 341.00.528 Jun 14
8K33:28Kilbarchan Klassic 8K1.21.511 Aug 14
10K40:19Polaroid Helensburgh 10K0.40.215 May 14
10K41:29Brian Goodwin Memorial 10K1.00.820 Jun 14
parkrun19:59Victoria parkrun # 221.00.65 Apr 14
parkrun19:49Victoria parkrun # 181.00.38 Mar 14
parkrun20:10Victoria parkrun # 161.01.022 Feb 14
10K39:58Baxters Loch Ness 10K0.1-0.829 Sep 13
parkrun19:47Victoria parkrun # 31.00.226 Oct 13
3.25M21:32MacAndrew Relay2.10.65 Oct 13
parkrun20:12Glasgow parkrun # 2361.8-0.431 Aug 13
10K41:40Run Garioch 10K1.4-0.424 Mar 13
parkrun20:02Strathclyde parkrun # 1411.00.05 Jan 13
3.25M20:51McAndrew Relay1.5-0.86 Oct 12
10K43:12Helensburgh 10K0.8-0.320 May 10
10K42:39Dumbarton 10K1.1-1.63 Jun 10
10K42:57Clydebank 10K0.20.126 May 11
10K42:39Killin 10K1.0-1.027 Aug 11
10K42:00Balfron 10K1.2-1.822 Apr 12
10K41:30Helensburgh Polaroid Eyewear 10K0.1-0.617 May 12
10K42:31Clydebank Polaroid Eyewear 10K1.3-0.324 May 12
10K40:39Dumbarton Polaroid 10K0.0-0.831 May 12
10K41:02Vale of Leven 10K0.30.110 Jun 12
10K40:50MHFS 10K0.20.017 Jun 12
10K42:27ToC Bella Belter 10K1.00.817 Aug 12
10K41:43Killin 10K1.00.125 Aug 12
10K41:25Stirling 10K (Inc Scottish Champs)0.50.316 Sep 12
10K52:21Jimmy Irvine Achilles Heel Bella 10K0.610.310 Nov 12
parkrun23:18Strathclyde parkrun # 1455.02.52 Feb 13

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EventTimeRaceDate
ROAD86:52Round Arran Relay20 Jul 13