Name:
Jon Anslow
Gender:
Male
Club:
Lawley
Age Group:
V35
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11.8
50884

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:53Chasewater Easter Egg 5K1.6-0.316 Apr 17+
parkrun22:31Telford parkrun # 1962.20.31 Apr 17+
parkrun22:23Telford parkrun # 1970.91.48 Apr 17+
parkrun23:00Telford parkrun # 1931.61.911 Mar 17+
parkrun24:30Telford parkrun # 1894.41.84 Feb 17+
parkrun22:57Telford parkrun # 1921.32.14 Mar 17
parkrun22:50Telford parkrun # 1950.62.625 Mar 17
10K49:10Shrewsbury 10K1.43.219 Mar 17
parkrun23:33Telford parkrun # 1911.33.218 Feb 17
parkrun23:45Telford parkrun # 1871.83.121 Jan 17
parkrun23:52Wolverhampton parkrun # 2161.14.015 Apr 17
parkrun24:37Telford parkrun # 1862.24.314 Jan 17
10K51:15Nick Beer 10K (Inc Welsh Championships)1.94.612 Feb 17
parkrun24:56Telford parkrun # 1851.45.67 Jan 17
2M15:27Grocontinental Relay (3 x 2)2.35.214 Jul 16
parkrun23:22Telford parkrun # 1182.51.78 Aug 15
parkrun25:54Telford parkrun # 1582.06.74 Jun 16
parkrun22:54Telford parkrun # 1191.02.315 Aug 15
parkrun21:13Telford parkrun # 901.0-1.617 Jan 15
parkrun25:32Perry Hall parkrun # 732.06.126 Mar 16
parkrun26:07Shrewsbury parkrun # 1212.07.12 Apr 16
parkrun22:16Telford parkrun # 971.01.17 Mar 15
parkrun26:14Shrewsbury parkrun # 1251.08.37 May 16
parkrun21:31Telford parkrun # 821.0-1.78 Nov 14
parkrun22:18Telford parkrun # 881.50.01 Jan 15
parkrun21:52Telford parkrun # 861.0-0.36 Dec 14
10K45:49Telford 10K0.40.614 Dec 14
parkrun22:21Shrewsbury parkrun # 601.00.63 Jan 15
parkrun22:02Telford parkrun # 831.00.015 Nov 14
parkrun21:53Telford parkrun # 771.0-1.04 Oct 14
parkrun26:21Telford parkrun # 1441.08.520 Feb 16
10M80:52Rhyl 100.62.222 Feb 15
parkrun21:54Telford parkrun # 761.0-1.027 Sep 14
10K47:32Bangor 10K1.80.018 Oct 14
HM1:47:36Stafford Half Marathon-0.12.822 Mar 15
5K25:16West Bromwich Harriers 5K2.25.422 Jul 15
parkrun22:27Telford parkrun # 811.00.11 Nov 14
parkrun27:13Bushy Park parkrun # 6230.810.123 Apr 16
10K53:43Ellesmere 10K1.27.430 Aug 15
parkrun23:02Telford parkrun # 871.01.920 Dec 14
5K22:36Sexarathon Harper Scarper 5K1.6-0.23 Sep 14
parkrun22:38Telford parkrun # 781.00.511 Oct 14
parkrun21:53Telford parkrun # 691.0-1.226 Jul 14
parkrun22:10Telford parkrun # 711.0-0.416 Aug 14
parkrun25:11Shrewsbury parkrun # 871.06.525 Jul 15
10K69:25Race the Train 10K6.013.520 Aug 16
parkrun21:59Telford parkrun # 681.0-1.019 Jul 14
10K51:13Market Drayton 10K0.16.310 May 15
parkrun22:25Telford parkrun # 701.00.09 Aug 14
parkrun27:30Telford parkrun # 1371.59.91 Jan 16
10K47:18Worcester City 10K0.51.121 Sep 14
5K22:05Sexarathon Vic Musgrove Fast 50.7-0.516 Jul 14
parkrun22:28Telford parkrun # 661.0-0.15 Jul 14
10K48:14Stratford's Big 10K0.81.714 Sep 14
10K47:50Runfest Wales 10K1.00.929 Jun 14
10K48:26Ellesmere 10K0.81.924 Aug 14
parkrun27:30Telford parkrun # 1281.010.431 Oct 15
parkrun22:00Telford parkrun # 531.0-1.222 Mar 14
4.25M32:24Sexarathon Ironbridge 4.251.31.12 Jul 14
5K22:57Park Hall 5K1.20.611 Jun 14
4M30:04Sexarathon Shropshire 41.30.74 Jun 14
parkrun22:05Telford parkrun # 521.0-1.215 Mar 14
parkrun22:57Telford parkrun # 621.00.831 May 14
7M56:45Wenlock Olympian 72.01.913 Jul 14
parkrun22:53Telford parkrun # 611.00.724 May 14
parkrun22:10Telford parkrun # 491.0-2.322 Feb 14
parkrun22:44Telford parkrun # 561.00.419 Apr 14
parkrun22:49Shrewsbury parkrun # 231.00.629 Mar 14
parkrun23:09Telford parkrun # 601.01.217 May 14
10K48:14Market Drayton 10K0.32.011 May 14
HM1:58:49Conwy Half Marathon1.24.523 Nov 14
parkrun22:51Telford parkrun # 481.0-2.415 Feb 14
5M39:21Sexarathon Lilleshall 51.22.29 Apr 14
5K23:54Sexarathon Phoenix Flyer 5K1.22.421 May 14
HM1:56:29Kenilworth Half Marathon0.73.77 Sep 14
parkrun23:36Telford parkrun # 381.0-1.37 Dec 13
parkrun23:59Telford parkrun # 371.0-0.630 Nov 13
parkrun23:46Telford parkrun # 351.0-1.816 Nov 13
HM2:13:44North Wales Half Marathon4.46.13 Aug 14
parkrun25:44Telford parkrun # 433.00.84 Jan 14
HM2:02:36Ironbridge Half Marathon2.00.06 Apr 14
parkrun24:12Telford parkrun # 341.0-1.99 Nov 13
parkrun24:38Telford parkrun # 361.00.623 Nov 13
parkrun24:43Telford parkrun # 331.0-1.22 Nov 13
parkrun35:43Telford parkrun # 10.60.016 Feb 13
parkrun33:56Telford parkrun # 21.5-3.223 Feb 13
parkrun32:26Telford parkrun # 31.5-3.22 Mar 13
parkrun31:35Telford parkrun # 41.5-2.69 Mar 13
parkrun31:07Telford parkrun # 51.5-2.116 Mar 13
parkrun32:47Telford parkrun # 71.01.16 Apr 13
parkrun31:10Telford parkrun # 81.0-0.913 Apr 13
parkrun30:36Telford parkrun # 121.0-1.711 May 13
parkrun29:48Telford parkrun # 131.0-2.118 May 13
parkrun28:43Telford parkrun # 141.0-2.625 May 13
parkrun27:39Telford parkrun # 151.0-2.71 Jun 13
parkrun28:14Telford parkrun # 161.0-0.18 Jun 13
parkrun27:56Telford parkrun # 171.0-0.515 Jun 13
parkrun26:46Telford parkrun # 181.0-2.422 Jun 13
parkrun25:55Telford parkrun # 191.0-2.429 Jun 13
parkrun26:21Telford parkrun # 201.0-0.36 Jul 13
parkrun26:22Telford parkrun # 211.0-0.213 Jul 13
parkrun25:39Telford parkrun # 221.0-1.520 Jul 13
parkrun26:14Telford parkrun # 231.00.027 Jul 13
parkrun26:23Telford parkrun # 241.00.33 Aug 13
parkrun25:01Telford parkrun # 251.0-2.110 Aug 13
parkrun26:13Wolverhampton parkrun # 281.01.124 Aug 13
parkrun28:39Telford parkrun # 261.05.014 Sep 13
parkrun24:50Telford parkrun # 271.0-1.321 Sep 13
parkrun25:50Shrewsbury parkrun # 11.00.828 Sep 13
parkrun25:09Telford parkrun # 291.0-0.45 Oct 13
parkrun25:39Telford parkrun # 311.00.419 Oct 13
parkrun27:24Telford parkrun # 391.05.614 Dec 13
parkrun25:54Telford parkrun # 401.03.121 Dec 13
parkrun26:51Telford parkrun # 451.04.718 Jan 14
parkrun29:47Telford parkrun # 551.012.312 Apr 14
HM2:14:38Shrewsbury Half Marathon2.48.022 Jun 14
Mar5:24:38Virgin London Marathon0.814.626 Apr 15

Order By:

EventTimeRaceDate
FELL42:17Rodneys Pillar Handicap (3.9M/951ft)18 Jun 14