Robert McGrath
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

20M2:10:24Trimpell 202.1-0.119 Mar 17+
Mar2:50:11MBNA Chester Marathon1.5-0.52 Oct 16+
10K36:01Southport Mad Dog 10K0.60.05 Feb 17+
10K39:26Mid Lancs League3.90.311 Feb 17+
9.8K38:34Mid Lancs League3.40.714 Jan 17+
10K35:44Cheshire 10K0.30.012 Nov 16
HM82:05Lancaster Half Marathon1.30.66 Nov 16
parkrun17:42Southport parkrun # 271.20.317 Dec 16
HM79:28Cheshire Half Marathon1.3-0.717 Jul 16
10K36:30Birchwood 10K1.7-0.621 Aug 16
parkrun17:17Southport parkrun # 111.6-1.020 Aug 16
HM80:41Southport Half Marathon1.4-0.23 Jul 16
parkrun17:03Southport parkrun # 150.2-0.117 Sep 16
Mar2:48:37ASICS Greater Manchester Marathon1.4-0.810 Apr 16
20M2:06:34Trimpell 201.3-0.520 Mar 16
10K35:26Liverpool Spring 10K0.5-0.61 May 16
parkrun17:31Southport parkrun # 31.00.125 Jun 16
parkrun17:59Ormskirk parkrun # 1171.60.528 May 16
10K40:46Mid Lancs League5.6-0.213 Feb 16
10K37:18Southport Mad Dog 10K1.40.47 Feb 16
Mar2:52:47MBNA Chester Marathon1.50.04 Oct 15
parkrun18:26Ormskirk parkrun # 1082.00.926 Mar 16
parkrun17:39Ormskirk parkrun # 931.00.219 Dec 15
9.8K38:04British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.428 Nov 15
HM79:16English Half Marathon0.5-0.120 Sep 15
HM80:23Cheshire Half Marathon1.2-0.32 Aug 15
HM80:28Southport Half Marathon1.2-0.25 Jul 15
5K18:05North West Road Relays2.3-0.112 Sep 15
parkrun18:28Ormskirk parkrun # 892.01.021 Nov 15
Mar2:48:18Virgin London Marathon0.8-0.326 Apr 15
20M2:06:39Trimpell 201.1-0.322 Mar 15
10K35:34Southport Mad Dog 10K0.2-0.38 Feb 15
HM83:27Great North West Half Marathon1.80.622 Feb 15
10K35:39Ribble Valley 10K (Inc Northern Champs)0.4-0.428 Dec 14
10K36:10Sandgrounder 10K0.8-0.316 Nov 14
HM78:41EHM Festival of Running Half Marathon0.6-0.921 Sep 14
5K17:43North West 5K Grand Prix1.2-0.56 Dec 14
Mar2:47:27Rock 'n' Roll Liverpool Marathon1.6-1.625 May 14
9.8K37:07British Athletics Cross Challenge (inc European Trials)1.90.529 Nov 14
parkrun17:37Ormskirk parkrun # 272.0-1.927 Sep 14
HM79:49Fleetwood Half Marathon0.8-0.624 Aug 14
HM80:30Southport Half Marathon1.2-0.76 Jul 14
Mar3:44:00Bolton Hill Marathon6.06.36 Jun 15
parkrun17:54Ormskirk parkrun # 251.5-0.813 Sep 14
20M2:04:57Trimpell 200.8-1.316 Mar 14
parkrun17:56Ormskirk parkrun # 211.0-0.216 Aug 14
HM81:30Great North West Half Marathon1.7-1.223 Feb 14
Mar2:50:56Chester Marathon1.6-1.36 Oct 13
10K37:13Welcome Tavern 10K1.0-0.211 Aug 13
10K36:34Ribble Valley 10K (Inc Northern Champs)0.9-0.830 Dec 12
HM81:27Fleetwood Half Marathon0.6-0.126 Aug 12
5.4K19:15North West Relay Championships1.0-5.415 Sep 12
Mar2:53:18Virgin London Marathon1.5-0.622 Apr 12
4.5M25:46Standish Summer 4.50.4-0.69 Aug 12
HM83:24Freckleton Half Marathon1.5-0.117 Jun 12
Mile5:08.4Southport Waterloo Open0.8-0.11 Sep 12
20M2:14:06Spen 20 (Inc Yorkshire Champs)2.6-1.011 Mar 12
8002:17.68Trafford Grand Prix (Distance & Throws only)0.30.07 Aug 12
HM80:22Wilmslow Half Marathon (Inc England Champs)0.8-1.525 Mar 12
10K39:57Standish Hall 10K4.6-1.718 Feb 12
3.9K13:21Northern Men's 12-Stage Relays (Short Legs)0.9-5.331 Mar 12
HM81:49Lancaster Half Marathon0.4-4.46 Nov 11
9.8K38:21McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
4M25:52Brooks Southport Men's Only 41.20.022 Apr 11
HM90:28Freckleton Half Marathon1.70.019 Jun 11

Order By:

XC43:57Mid Lancs League10 Dec 11
XC38:54Mid Lancs League3 Mar 12
XC35:28Liverpool & District League27 Oct 12
XC38:40McCain UK Cross Challenge Series24 Nov 12