Tom Shaw
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

11.75K46:17Hampshire County Championships4.7-1.16 Jan 18+
5M27:52Guernsey 50.2-0.714 Jan 18+
5K17:07Saumarez Park 5K Series0.4-0.51 Sep 17+
4M25:01FNB Guernsey League3.80.616 Dec 17+
1000036:30.04Guernsey Intertrust 10000m Challenge0.60.43 Sep 17+
4.75M30:16Guernsey New Year’s Day Handicap4.00.81 Jan 18
Mar2:50:24ASICS Greater Manchester Marathon1.00.12 Apr 17
10M59:15Chertsey House 101.0-0.726 Feb 17
parkrun19:01Guernsey parkrun # 653.60.41 Jul 17
HM78:28Worthing Half Marathon0.3-1.112 Feb 17
5K18:44Saumarez Park 5K Series1.81.626 May 17
5M28:37Guernsey 50.4-0.127 Nov 16
parkrun20:05Guernsey parkrun # 406.00.27 Jan 17
4.75M29:32Guernsey Boxing Day Open2.41.226 Dec 16
6M36:15FNB Guernsey League1.00.910 Dec 16
1000036:31.3Guernsey Intertrust 10000m & Open Events1.0-0.223 Aug 16
4M24:03FNB Guernsey League1.41.319 Nov 16
5K18:11Saumarez Park 5K Series1.60.629 Jul 16
7M41:39Guernsey Liberation Day 71.4-0.49 May 16
500017:15.26Guernsey 5000m Festival Open0.20.020 May 16
HM83:52Guernsey Dairy June Half Marathon1.00.819 Jun 16
500017:10.89Guernsey Intertrust 5000m Open0.1-0.33 May 16
5K17:33Saumarez Park 5K Series0.60.129 Apr 16
1M5:09Vazon Mile1.2-0.721 Apr 16
15004:47.46Intertrust 1500m Open0.9-0.27 Jun 16
5M30:02Chertsey House Series 51.60.420 Dec 15
HM82:20Gosport Half Marathon1.4-0.415 Nov 15
5K17:15Saumarez Park 5K Series1.0-1.625 Sep 15
4.75M29:34Guernsey Boxing Day Open1.02.526 Dec 15
4M24:00FNB Guernsey League0.81.65 Dec 15
500017:32.20Guernsey Intertrust Grand Prix Open0.0-0.123 Aug 15
HM80:08KPMG Guernsey Easter Half Marathon1.2-1.56 Apr 15
10K36:36KPMG Guernsey Easter 10K1.4-1.83 Apr 15
5K17:40Saumarez Park 5K Series1.0-0.85 Jun 15
300010:06.00Guernsey Intertrust Grand Prix Open0.6-0.42 Jun 15
7M42:20Liberation Day 70.80.39 May 15
15004:48.37Guernsey Intertrust Grand Prix Open0.80.112 Jul 15
15004:42.08Intertrust Metric Mile Meeting0.4-1.214 May 15
15004:43.76Guernsey Intertrust Grand Prix Open0.00.27 Jun 15
10M60:30Chertsey House 10-0.4-1.78 Feb 15
5M30:02Chertsey House 50.60.321 Dec 14
4.75M30:30Guernsey Boxing Day Open1.02.626 Dec 14
HM85:11Guernsey Dairy Half Marathon1.2-1.515 Jun 14
5K17:46Saumarez Park 5K Series0.8-1.42 May 14
500017:50.85Intertrust The Big One Open0.20.07 Jun 14
300010:15.35Intertrust Junior Grand Prix Open0.8-0.91 May 14
10K37:23Chertsey House Series 10K1.0-1.316 Mar 14
5K19:25Saumarez Park 5K Series1.42.127 Jun 14
5K18:06Chertsey House Series 5K0.4-1.29 Mar 14
10M66:52Guernsey 100.80.726 Jan 14
5K18:55Chertsey House Series 5K0.60.39 Feb 14
500018:29.23Guernsey 5000m Festival0.6-1.013 Sep 13
5M33:27Chertsey House Series 51.02.712 Jan 14
HM86:40Sportingbet Father's Day Half Marathon1.0-0.716 Jun 13
HM87:32KPMG Guernsey Easter Half Marathon1.2-0.51 Apr 13
10M64:24Guernsey 10M Road Championships1.4-5.120 Jan 13
10K39:17KPMG Guernsey Easter 10K1.2-0.929 Mar 13
500019:07.15Guernsey IAAC Competition Night0.90.014 May 13
500018:41.19Intertrust Senior Grand Prix 20.2-0.616 Apr 13
10K42:39KPMG Guernsey Easter 10K0.60.06 Apr 12
HM94:48KPMG Guernsey Easter Half Marathon1.2-0.99 Apr 12
HM1:57:43SportingBet Guernsey Half Marathon1.08.717 Jun 12

Order By:

XC32:47Guernsey Easter 4.757 Apr 12
XC19:33FNB League13 Oct 12
XC26:26FNB League27 Oct 12
XC26:30FNB League1 Dec 12
XC30:02FNB League15 Dec 12
XC30:45Guernsey Boxing Day Open26 Dec 12
XC47:57Hampshire County Championships5 Jan 13
XC41:19Inter-Insular Championships24 Feb 13
XC29:58Guernsey Easter 4.7530 Mar 13
XC18:21Guernsey League12 Oct 13
XC35:20Guernsey League26 Dec 13
XC35:23New Year's Day Handicap1 Jan 14
XC37:02Inter-Insular Championships30 Mar 14
XC24:54Guernsey League1 Nov 14