David Emery
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

4M21:03FNB Guernsey League1.5-0.74 Nov 17+
parkrun15:59Poole parkrun # 3430.6-0.128 Oct 17+
6M33:35FNB Guernsey League2.20.02 Dec 17+
parkrun17:13Guernsey parkrun # 773.4-0.123 Sep 17+
HM75:18NatWest Island Games Half Marathon1.00.130 Jun 17+
parkrun17:42Guernsey parkrun # 753.80.59 Sep 17
parkrun18:16Guernsey parkrun # 724.80.819 Aug 17
500015:45.8Guernsey Island Games Preparation 5000m0.2-0.68 Jun 17
500015:56.95NatWest Island Games 0.428 Jun 17
HM74:07Brooks Paddock Wood Half Marathon0.20.32 Apr 17
parkrun17:03Guernsey parkrun # 592.50.020 May 17
parkrun18:06Guernsey parkrun # 862.23.025 Nov 17
10M56:40Chertsey House 101.00.226 Feb 17
10K33:45Eastleigh 10K0.8-0.119 Mar 17
11.75K41:26Hampshire County Championships3.1-1.17 Jan 17
6.3M36:18FNB Guernsey League3.0-0.211 Feb 17
6M33:24FNB Guernsey League1.8-0.221 Jan 17
4M20:54FNB Guernsey League1.4-1.219 Nov 16
5K16:19Chertsey House Series 5K1.0-0.115 Jan 17
5M26:33Guernsey 50.4-0.127 Nov 16
3M15:56FNB Guernsey League2.3-0.115 Oct 16
7M38:31Guernsey Liberation Day 71.4-0.59 May 16
HM77:05Guernsey Dairy June Half Marathon1.01.019 Jun 16
1000033:58.15Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.121 May 16
500016:14.75Guernsey Intertrust 5000m Open0.10.63 May 16
11.8K45:28Hampshire County Championships5.40.09 Jan 16
3M14:58FNB Guernsey League1.0-1.131 Oct 15
4.75M26:49Guernsey Boxing Day Open1.01.726 Dec 15
1000033:24.42NatWest Island Games1.0-0.72 Jul 15
6M35:04FNB Guernsey League1.02.516 Jan 16
1000033:36.70Intertrust Endurance Festival0.40.17 Aug 15
HM76:32NatWest Island Games Half Marathon1.40.328 Jun 15
10K33:08Morrisons Great Manchester 10K0.6-0.810 May 15
5.994K19:57Southern Men's 6-Stage Relays 1.220 Sep 15
4M22:40FNB Guernsey League1.02.221 Nov 15
12K44:55ECCA Saucony English National Championships5.2-1.221 Feb 15
10K32:59Chertsey House 10K0.6-1.025 Jan 15
500016:21.47Intertrust 5000m Meeting0.00.823 Apr 15
10K37:49IAAF Cross Country Permit (Inc Home Countries International)4.40.414 Mar 15
10M55:33Chertsey House 10-0.40.78 Feb 15
500016:25.55Jersey Spartan Graded Open0.00.911 Apr 15
15004:25.20Intertrust Metric Mile Meeting0.4-0.714 May 15
1000033:19.38BMC 10,000m Track Festival0.6-1.06 Sep 14
500016:13.39Intertrust Guernsey Middle Distance Meeting0.00.128 Aug 14
10K33:42KPMG Guernsey Easter 10K0.8-1.518 Apr 14
15004:27.07Intertrust Open0.8-1.512 Aug 14
5K17:02Saumarez Park 5K Series1.40.527 Jun 14
HM76:12KPMG Guernsey Easter Half Marathon0.60.321 Apr 14
500016:26.11Intertrust The Big One Open0.20.47 Jun 14
30009:41.91Intertrust Junior Grand Prix Open0.80.41 May 14
10M57:59Guernsey 100.8-1.926 Jan 14
HM76:22Brighton Half Marathon0.3-0.816 Feb 14
HM75:17Jersey Spartan Half Marathon0.6-2.717 Nov 13
5M28:11Chertsey House Series 51.00.212 Jan 14
500017:28.91Intertrust Guernsey Early Spring Trials0.61.69 Mar 14
500016:30.43Guernsey 5000m Festival0.6-1.813 Sep 13
5K17:04Saumarez Park 5K Series1.4-1.819 Jul 13
5K17:14Saumarez Park 5K Series0.4-0.628 Jun 13
HM79:58KPMG Guernsey Easter Half Marathon1.2-1.01 Apr 13
10M59:38Guernsey 10M Road Championships1.4-5.120 Jan 13
10K36:53KPMG Guernsey Easter 10K1.2-0.329 Mar 13
HM80:01Silverstone Half Marathon0.20.03 Mar 13
500017:19.30Intertrust Senior Grand Prix 20.2-1.116 Apr 13
10K42:48KPMG Guernsey Easter Runs 10K1.00.022 Apr 11
HM1:41:20KPMG Guernsey Easter Runs Half Marathon0.82.225 Apr 11
HM93:37Reading Half Marathon0.1-0.41 Apr 12
7M45:35Liberation Day 71.6-3.89 May 12
HM87:24SportingBet Guernsey Half Marathon1.0-3.817 Jun 12
5K18:49Saumarez Park 5K Series0.0-3.631 Aug 12

Order By:

XC29:45Guernsey Boxing Day Open26 Dec 11
XC28:10FNB League15 Dec 12
XC37:40Inter-Insular Championships24 Feb 13
XC28:06Guernsey Easter 4.7530 Mar 13
XC11:45Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC16:27Guernsey League12 Oct 13
XC22:53Guernsey League26 Oct 13
XC35:32Guernsey League2 Nov 13
XC32:32Guernsey League23 Nov 13
XC26:33Guernsey League26 Dec 13
XC44:06Hampshire County Championships4 Jan 14
XC35:19Guernsey AC Championships23 Feb 14
XC34:13Inter-Insular Championships30 Mar 14
XC26:32Guernsey Easter 4.7519 Apr 14
XC34:59Guernsey League22 Nov 14
XC35:43Guernsey League6 Dec 14
XC41:50Hampshire County Championships3 Jan 15
XC42:18Guernsey League17 Jan 15