Name:
Richard Hayes
Gender:
Male
Club:
Penistone
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30009:49.67Trafford AC Grand Prix0.5-0.129 Aug 17+
parkrun18:07Nostell Priory parkrun # 1433.8-1.222 Apr 17+
parkrun17:56Sheffield Hallam parkrun # 3512.20.015 Jul 17+
30009:59.85Cleethorpes AC Open1.5-0.429 May 17+
8002:17.7Northern Masters Championships0.8-0.317 Sep 17+
15004:36.94Trafford AC Grand Prix0.5-0.715 Aug 17
30009:56.33Trafford AC Grand Prix0.60.225 Jul 17
15004:49.9Northern Masters Championships2.0-0.117 Sep 17
8.74M52:50Hornsea One-third Marathon (8.74)1.90.09 Apr 17
15004:40.31Charnwood AC Open Series0.7-0.49 Aug 17
10K37:18Asda Foundation Leeds 10K1.31.09 Jul 17
8002:18.02Charnwood AC Open Series0.60.026 Aug 17
10K36:05Raceways Spring Shakespeare 10K1.4-0.411 Mar 17
500017:35.7North of England League Division 4EC0.90.64 Jun 17
30K1:57:35St Valentines 30K1.7-0.112 Feb 17
30009:59.8South Yorkshire League1.2-0.123 Apr 17
5K17:39Sale Sizzler 5K Series0.61.020 Jul 17
HM77:26Inskip Half Marathon0.5-0.622 Jan 17
5K17:44Sale Sizzler 5K Series0.51.33 Aug 17
parkrun17:58Concord parkrun # 3123.4-1.128 Jan 17
8002:19.4North of England League Division 4EC1.5-1.64 Jun 17
5M28:37Sneyd Striders Christmas Pudding 52.4-1.611 Dec 16
5M29:29South Yorkshire Road League1.11.026 Apr 17
300010:11.2Sheffield Run Jump Throw Open Series1.20.624 May 17
5M30:15Golden Gates Gallop 51.41.78 Oct 17
parkrun17:26Stretford parkrun # 770.50.629 Apr 17
5M29:49South Yorkshire Road League1.80.812 Apr 17
parkrun17:41Stretford parkrun # 791.00.720 May 17
500017:41.54Yorkshire County Championships0.90.813 May 17
Mile5:06.68Manchester Mile1.0-0.321 Jun 17
5K18:28Ryedale 5K1.51.930 Jul 17
9.84K41:38Manchester Area League5.12.314 Oct 17
15004:44.7North of England League Division 4EC1.2-0.36 May 17
10K36:33Trafford 10K0.51.05 Mar 17
30009:58.1Barnsley AC Winter Track Series1.4-0.425 Jan 17
parkrun17:09Stretford parkrun # 591.0-0.531 Dec 16
8002:22.2North of England League Division 4EC1.6-1.06 May 17
5K18:33Todmorden Park 5K Series1.52.022 Jun 17
parkrun18:15Dewsbury parkrun # 2413.2-0.31 Jan 17
10M59:30Guy's 100.60.24 Dec 16
6M36:50Travellers 63.3-0.218 Dec 16
10K36:19Holmfirth 10K1.8-0.630 Oct 16
30009:54.76Sheffield Run Jump Throw Series0.50.27 Feb 17
5M28:54Fairclough 51.4-0.223 Oct 16
10K36:35Cusworth 10K1.30.12 Oct 16
10K36:21Burringham 10K1.00.29 Oct 16
5K17:12Catforth Canter 5K Series0.40.213 Nov 16
10M61:44Tadcaster 101.50.718 Sep 16
Mar3:07:11Boston Marathon0.54.817 Apr 17
300010:08.9Denis Lumbard Memorial Open1.60.124 Sep 16
300010:04.5Nottinghamshire AA Graded Open Meeting0.50.920 Nov 16
Mile5:08.50Doncaster Sprint & Endurance Evening1.8-2.021 Sep 16
HM79:15Essar Chester Half Marathon0.9-0.215 May 16
5K17:48Blackpool Illuminations Night Run 5K0.81.127 Aug 16
5M30:04Long Eaton Late Summer 51.11.611 Sep 16
5K17:30Lancaster 5K Series0.50.830 Jul 16
10K36:27Great Manchester Run 10K1.00.322 May 16
10K35:14Cheshire 10K0.0-0.410 Apr 16
10K36:29Grand East Anglia Run 10K0.50.81 May 16
9M52:57Norton 90.6-0.86 Mar 16
5K18:09Sale Sizzler 5K Series0.62.128 Jul 16
parkrun17:33York parkrun # 1881.6-1.127 Feb 16
parkrun17:06Stretford parkrun # 180.2-0.719 Mar 16
parkrun17:48Stretford parkrun # 201.00.52 Apr 16
10K36:02Dewsbury 10K0.4-0.47 Feb 16
10K37:21Dronfield 10K1.00.413 Mar 16
parkrun18:03Sheffield Hallam parkrun # 2861.01.126 Mar 16
parkrun17:44Sheffield Hallam parkrun # 2771.0-0.123 Jan 16
10K36:39Cleethorpes New Year's Day 10K0.7-0.11 Jan 16
6M35:12Ward Green 60.40.127 Dec 15
parkrun17:50Sheffield Hallam parkrun # 2811.00.120 Feb 16
parkrun17:53Sheffield Hallam parkrun # 2801.00.313 Feb 16
parkrun18:25Dewsbury parkrun # 1912.00.430 Jan 16
6M38:28Travellers 64.00.020 Dec 15
parkrun18:11Sheffield Hallam parkrun # 2751.50.49 Jan 16
10K37:30EDF Energy Power Surge 10K1.6-0.11 Nov 15
10K36:18Cheshire 10K0.3-0.17 Nov 15
10K36:59Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
10K37:04Holmfirth 10K1.00.025 Oct 15
10K37:51Windmill 10K1.80.18 Nov 15
10K38:32Cheddleton Christmas Pudding Dash 10K2.00.628 Nov 15
10K36:21Morrisons Great Yorkshire Run 10K0.7-0.427 Sep 15
5M29:25Green Drive 51.3-0.318 Oct 15
4.5M27:22Braithwell Turkey Trot 4.51.80.726 Dec 15
5M31:11Hit The Trail 52.01.33 Jan 16
10M61:13Plusnet Yorkshire 100.70.011 Oct 15
10K36:49Cusworth 10K0.80.04 Oct 15
parkrun18:04York parkrun # 1711.60.031 Oct 15
HM81:12Vale of York Half Marathon0.6-0.120 Sep 15
10K36:37East Coast Classic 10K0.8-0.213 Sep 15
5M29:38Bassingham Bash 52.0-0.78 Aug 15
10K38:14Birchwood 10K2.4-0.123 Aug 15
parkrun18:16Sheffield Hallam parkrun # 2721.01.019 Dec 15
10K36:59Ray Harrison Memorial 10K1.4-0.416 Aug 15
10K37:15Penny Lane Striders 10K2.1-0.928 Jun 15
parkrun18:39Hillsborough parkrun # 1472.00.921 Nov 15
5K17:20Sport in the Port 5K1.4-2.821 Jun 15
10K36:36Asda Foundation York 10K0.40.22 Aug 15
5.848K21:34ERRA Men's National 6-Stage Relays1.30.73 Oct 15
10M60:07Blackpool Promenade 100.6-2.030 May 15
5M30:51West Yorkshire 52.60.39 Aug 15
10K39:11Atherstone 10K2.40.830 Aug 15
5K17:21Lancaster 5K Series0.2-0.225 Jul 15
3.75M22:50Spencers Arms Dash 3.752.60.32 Sep 15
5K18:17Yorkshire Gold 5K1.60.56 Sep 15
10K38:19Wetherby 10K1.31.06 Sep 15
10K36:34Asda Foundation Leeds 10K0.40.112 Jul 15
5K17:32Sale Sizzler 5K Series0.30.123 Jul 15
5K17:59Peter Lowe Memorial Hollins Green 5K1.5-1.913 Jun 15
Mile5:09.77Doncaster AC Open Meeting0.9-4.28 Jul 15
3.7M21:37Dam Flask Relays (3.7M X 4)0.31.030 Jun 15
parkrun18:14York parkrun # 1551.6-1.416 May 15
parkrun18:16Sheffield Hallam parkrun # 2431.0-0.823 May 15
HM84:44Great North West Half Marathon1.8-1.122 Feb 15
HM83:03Wilmslow Half Marathon0.4-0.522 Mar 15
parkrun18:45Sheffield Hallam parkrun # 2411.6-0.39 May 15
parkrun18:49Sheffield Castle parkrun # 862.0-0.64 Apr 15
Mar3:08:24Virgin London Marathon0.82.126 Apr 15
parkrun18:26Sheffield Hallam parkrun # 2371.0-0.411 Apr 15
parkrun19:10Nostell Priory parkrun # 283.5-1.331 Jan 15
parkrun18:16Sheffield Hallam parkrun # 2321.0-0.87 Mar 15
HM83:17Brass Monkey Half Marathon0.3-0.318 Jan 15
parkrun18:27York parkrun # 1431.2-0.614 Feb 15
parkrun18:33Sheffield Hallam parkrun # 2261.6-0.73 Jan 15
parkrun19:03Dewsbury parkrun # 1342.0-0.11 Jan 15
parkrun19:05Sheffield Castle parkrun # 752.00.010 Jan 15
parkrun19:35Hillsborough parkrun # 1013.00.01 Jan 15
parkrun20:05Hillsborough parkrun # 1004.00.127 Dec 14
10K37:47Leeds Abbey Dash 10K0.3-1.516 Nov 14
HM86:03Up & Running Milton Keynes Winter Half Marathon0.40.914 Dec 14
parkrun19:16Hillsborough parkrun # 953.0-0.622 Nov 14
parkrun18:39Sheffield Hallam parkrun # 2241.00.120 Dec 14
HM86:17Lancaster Half Marathon0.6-1.22 Nov 14
5K18:38Best 5K0.60.430 Nov 14
parkrun18:43York parkrun # 1251.0-1.825 Oct 14
parkrun19:28Hillsborough parkrun # 883.0-2.24 Oct 14
parkrun19:02Sheffield Castle parkrun # 711.00.96 Dec 14
parkrun18:47Sheffield Hallam parkrun # 2190.8-0.78 Nov 14
10K39:42Bupa Great Yorkshire Run 10K1.0-1.628 Sep 14
HM89:11Bupa Great Birmingham Half Marathon1.0-0.319 Oct 14
parkrun19:20Sheffield Hallam parkrun # 2151.0-0.511 Oct 14
parkrun19:21Sheffield Hallam parkrun # 2121.0-1.120 Sep 14
parkrun19:23York parkrun # 1181.0-1.530 Aug 14
parkrun19:37Sheffield Hallam parkrun # 2081.0-1.023 Aug 14
parkrun19:37Sheffield Hallam parkrun # 2071.0-1.216 Aug 14
HM94:23Great Yarmouth Half Marathon1.80.010 Aug 14
parkrun20:02Hillsborough parkrun # 851.00.413 Sep 14
parkrun19:50Sheffield Hallam parkrun # 2051.0-0.72 Aug 14
HM94:46Bupa Great North Run0.91.17 Sep 14
parkrun19:43York parkrun # 1121.0-0.921 Jun 14
parkrun20:43Hillsborough parkrun # 782.00.126 Jul 14
parkrun19:45Sheffield Hallam parkrun # 1971.0-0.931 May 14
parkrun20:27Sheffield Hallam parkrun # 2031.50.112 Jul 14
parkrun20:02Sheffield Hallam parkrun # 1991.0-0.314 Jun 14
10K40:59Liverpool Spring 10K0.2-0.24 May 14
parkrun20:28Sheffield Hallam parkrun # 2041.00.619 Jul 14
Mile5:36.5Sheffield Festival of Miles0.40.06 May 14
5M34:06South Yorkshire Road League1.70.214 May 14
5M33:32South Yorkshire Road League1.00.230 Apr 14
HM94:27Edinburgh Marathon Festival Half Marathon0.61.225 May 14
HM99:49Potters Arf Half Marathon2.61.68 Jun 14
5M35:32South Yorkshire Road League2.90.723 Apr 14
10M69:55Thirsk 100.50.223 Mar 14
parkrun19:42York parkrun # 1050.2-0.819 Apr 14
HM96:04Plymouth Half Marathon1.20.727 Apr 14
HM95:07Great North West Half Marathon1.7-0.223 Feb 14
HM99:00Milton Keynes NSPCC Half Marathon1.32.56 Jul 14
parkrun20:00Sheffield Hallam parkrun # 1861.0-1.015 Mar 14
5M33:49South Yorkshire Road League0.80.19 Apr 14
5M33:25Wombwell 51.2-0.816 Feb 14
parkrun20:09Sheffield Hallam parkrun # 1801.5-1.21 Feb 14
parkrun20:03Sheffield Hallam parkrun # 1791.0-0.925 Jan 14
parkrun20:19Sheffield Hallam parkrun # 1851.0-0.48 Mar 14
parkrun20:07Sheffield Hallam parkrun # 1811.0-0.88 Feb 14
parkrun20:20Sheffield Hallam parkrun # 1880.40.329 Mar 14
parkrun20:10Sheffield Hallam parkrun # 1771.4-1.111 Jan 14
parkrun20:02Sheffield Hallam parkrun # 1781.0-0.918 Jan 14
parkrun20:37Hillsborough parkrun # 472.0-0.728 Dec 13
HM95:30Bath Half Marathon0.31.32 Mar 14
2M13:41Hairy Helmet 4x2mile Relay2.23.520 Jun 14
parkrun20:15Sheffield Hallam parkrun # 1731.0-0.514 Dec 13
10K41:38Percy Pud 10K-0.1-0.51 Dec 13
parkrun20:29Sheffield Hallam parkrun # 1721.00.07 Dec 13
parkrun20:19Sheffield Hallam parkrun # 1680.8-1.69 Nov 13
HM98:33Central Lancashire New Year Half Marathon0.92.15 Jan 14
10K42:33Leeds Abbey Dash 10K0.30.017 Nov 13
5M36:39Bridlington Easter 51.23.118 Apr 14
HM1:43:24Sheffield Half Marathon (Cancelled)1.43.66 Apr 14
10K43:35Shelton Striders 10K0.8-0.46 Oct 13
10K43:56Bupa Great Yorkshire Run 10K0.80.029 Sep 13
parkrun20:44Sheffield Hallam parkrun # 1591.0-1.57 Sep 13
parkrun21:19Hillsborough parkrun # 252.0-1.627 Jul 13
10K44:11Wilne 10K (Inc Midland Champs)0.6-0.11 Sep 13
parkrun21:00Hillsborough parkrun # 281.0-1.317 Aug 13
7M51:11Bawtry Forest 71.20.78 Sep 13
10K44:30Jane Tomlinson's York 10K0.9-0.44 Aug 13
5K21:08Doncaster Town Centre 5K0.9-1.917 Jul 13
10K45:00Jane Tomlinson's Leeds 10K0.9-1.114 Jul 13
5K21:48Ding Don Chilli Dash 5K1.5-2.029 Jun 13
parkrun21:43Hillsborough parkrun # 211.0-1.629 Jun 13
9K39:15Jane Tomlinson's Hull 10K-0.2-1.919 May 13
5M35:59South Yorkshire Road League1.0-2.38 May 13
parkrun22:03Hillsborough parkrun # 191.2-1.215 Jun 13
10K45:52Woodhall Spa 10K0.4-0.62 Jun 13
HM1:41:42Sheffield Half Marathon0.6-1.712 May 13
10K57:54Bupa Great Yorkshire Run 10K1.20.02 Sep 12
10K50:15Percy Pud 10K0.1-6.42 Dec 12
10K49:01Brass Monkey 10K0.6-1.710 Feb 13
parkrun23:58Hillsborough parkrun # 31.0-0.216 Feb 13
5M38:51Wombwell 50.9-1.017 Feb 13
parkrun23:23Hillsborough parkrun # 51.0-1.22 Mar 13
9M71:42Norton 90.7-1.13 Mar 13
10K47:27Sheffield Varsity 10K0.0-1.110 Mar 13
2M14:47Ed Prickett Memorial Relays2.8-1.516 Mar 13
10K52:53Guiseley Gallop 10K4.20.631 Mar 13
parkrun22:27Hillsborough parkrun # 91.0-1.76 Apr 13
5M39:10South Yorkshire Road League3.0-0.710 Apr 13
10K48:20Rother Valley 10K2.8-1.314 Apr 13
4.25M31:39South Yorkshire Road League1.3-0.817 Apr 13
10K47:16Sheffield Lord Mayor's 10K1.4-0.921 Apr 13
5M36:47South Yorkshire Road League0.9-1.324 Apr 13
10M79:19Fleetwood 101.2-0.528 Apr 13
6.5M50:01Maltby Memorial 6.52.4-0.922 May 13
10K46:59Sandgrounder 10K0.00.827 May 13
5M43:32Sheffield Midsummer Mad Dash 55.02.818 Jun 13

Order By:

EventTimeRaceDate
XC36:28Up and Running South Yorkshire League20 Oct 13
FELL70:08Mount Famine (5M/1850ft)17 May 14
FELL41:34Calver Peak (5M/902ft)4 Jun 14
FELL42:23Grindleford (4.5M/499ft)19 Jun 14