Tesfaye Debele
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM72:35Southport Half Marathon1.41.93 Jul 16+
HM70:30North Lincolnshire Half Marathon0.61.715 May 16+
10K33:21We Love Manchester 10K1.52.310 Jul 16+
10K35:26Pudsey 10K3.82.319 Jun 16+
10K31:43City of Salford 10K0.91.16 Sep 15+
10K31:28Harrogate Town Centre 10K1.50.25 Jul 15
10K31:58Aintree 10K1.01.320 Sep 15
10K32:32Cusworth 10K0.82.14 Oct 15
10M54:45Otley 102.70.910 Jun 15
9.942K32:20Epilepsy Action Bradford 10K0.32.627 Sep 15
10K32:05We Love Manchester 10K1.31.112 Jul 15
7M37:01Tour of Tameside Stage 3 - Hyde 72.40.721 Jun 15
10K33:18Rochdale 10K1.82.023 Aug 15
8.96K27:44ERRA National Men's 12-Stage Relays1.30.111 Apr 15
10K32:11Warrington 10K1.41.125 Jun 15
4.6M23:13Northern Men's 12-Stage Relays2.4-0.228 Mar 15
10M52:20Thirsk 100.61.422 Mar 15
9.8K31:05British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
10K29:55Leeds Abbey Dash 10K0.3-0.416 Nov 14
10K31:08Barnsley 10K1.00.423 Nov 14
6K18:32Northern Men's 6 Stage Relays2.7-0.420 Sep 14
10K31:35Aintree 10K1.40.428 Sep 14
5.848K17:57ERRA Men's National 6 Stage Relays1.50.74 Oct 14
10K31:01Harrogate Town Centre 10K1.8-0.620 Jul 14
30008:06.33BMC Grand Prix0.7-0.912 Jul 14
10K31:55Cusworth 10K0.71.55 Oct 14
500014:23.87BMC Grand Prix0.5-0.219 Jul 14
HM68:26Leeds Half Marathon1.3-0.311 May 14
10K34:45Pudsey 10K5.2-0.122 Jun 14
15003:52.10BMC Grand Prix0.20.231 May 14
10K30:25Dewsbury 10K0.6-0.32 Feb 14
10K30:50Trafford 10K0.10.79 Mar 14
10K31:44ECCA English National Championships1.50.322 Feb 14
10K30:37Ribble Valley 10K (Inc Northern Champs)0.7-0.229 Dec 13
10K31:42Epilepsy Action Bradford 10K0.51.216 Mar 14
10K32:24Bradford City Runs 10K2.40.127 Oct 13
10K30:49Leeds Abbey Dash 10K0.30.417 Nov 13
10K31:39Grand 10K2.2-0.522 Sep 13
10K30:09City of Salford 10K0.5-0.78 Sep 13
10K31:03Bupa Great Yorkshire Run 10K0.80.229 Sep 13
8K28:03Northern Championships4.01.925 Jan 14
5K14:33Sale Sizzler 5K Series (Inc Northern Champs)0.8-1.215 Aug 13
15003:51.67BMC Grand Prix1.2-0.917 Aug 13
10K30:41Jane Tomlinson's Leeds 10K0.9-1.314 Jul 13
15003:49.31BMC Gold Standard Races0.3-0.96 Aug 13
30008:26.69Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.816 Jul 13
5M24:57Horwich Jubilee 5 Series1.2-0.819 Jun 13
8001:54.4North of England League Division 4WC0.0-0.43 Aug 13
500014:58.8North of England League Division 4WC0.6-0.47 Jul 13
10K31:02Bradford 10K0.20.028 Apr 13
15003:56.11BMC Gold Standard Races0.3-0.825 Jun 13
8001:57.57Trafford Grand Prix0.0-0.64 Jun 13
30008:41.31Leeds Metropolitan University Invitation1.00.020 Apr 13
8001:59.2North of England League Division 4WC0.20.39 Jun 13
15004:04.7North of England League Division 4WC0.8-0.65 May 13
15004:06.8North of England League Division 4WC0.60.59 Jun 13
15004:03.36Leeds Metropolitan University Invitation0.80.020 Apr 13

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