Name:
Graham Bale
Gender:
Male
Club:
Plymstock RR
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:35Plymvalley parkrun # 2275.0-0.67 Jan 17+
parkrun18:59Plymvalley parkrun # 2104.6-1.424 Sep 16+
10K36:27Plymouth 10K0.31.69 Oct 16+
parkrun19:55Plymvalley parkrun # 2254.60.531 Dec 16+
parkrun19:32Plymvalley parkrun # 2174.20.112 Nov 16+
Mar2:48:32Virgin London Marathon0.90.824 Apr 16
5.5M34:15Muskies Madness 5.54.6-0.121 May 16
parkrun18:43Plymvalley parkrun # 2053.4-0.820 Aug 16
5K17:55Armada Athletics Network 5K Series2.6-1.78 Jun 16
parkrun18:51Plymvalley parkrun # 2162.20.75 Nov 16
2.5M13:54Erme Valley Relays (4 x 2.5)2.0-1.21 Jul 16
3K10:55Armada Athletics Network 3K Series2.40.811 Jan 17
5K18:22Armada Athletics Network 5K Series1.70.214 Sep 16
parkrun18:34Plymvalley parkrun # 2131.60.715 Oct 16
parkrun18:13Plymvalley parkrun # 1942.8-1.34 Jun 16
parkrun17:44Frimley Lodge parkrun # 3282.2-1.77 May 16
3K10:55Armada Athletics Network 3K Series2.80.412 Oct 16
HM77:19Exeter Half Marathon0.40.013 Feb 16
5K17:49Armada Athletics Network 5K Series1.0-0.313 Jul 16
parkrun18:06Plymvalley parkrun # 1991.6-0.39 Jul 16
3K10:58Armada Athletics Network 3K Series1.61.78 Mar 17
10K36:01Plympton Mad March Hare 10K1.00.420 Mar 16
parkrun19:06Plymvalley parkrun # 1825.0-1.612 Mar 16
parkrun21:50Plymvalley parkrun # 2286.03.014 Jan 17
parkrun18:36Plymvalley parkrun # 1932.00.428 May 16
5K18:20Armada Athletics Network 5K Series2.4-0.613 Apr 16
parkrun18:54Plymvalley parkrun # 1892.50.530 Apr 16
5K18:58Armada Athletics Network 5K Series2.40.711 May 16
parkrun19:46Plymvalley parkrun # 1756.0-1.223 Jan 16
parkrun19:25Plymvalley parkrun # 1804.00.127 Feb 16
parkrun19:11Plymvalley parkrun # 1794.0-0.420 Feb 16
parkrun19:57Plymvalley parkrun # 1716.0-0.81 Jan 16
parkrun19:59Plymvalley parkrun # 1746.0-0.716 Jan 16
10K37:59Plympton January Jaunt 10K1.81.710 Jan 16
parkrun19:41Plymvalley parkrun # 1764.50.130 Jan 16
parkrun20:17Plymvalley parkrun # 1775.50.46 Feb 16
parkrun20:10Plymvalley parkrun # 1864.01.69 Apr 16
parkrun20:46Plymvalley parkrun # 1875.01.916 Apr 16
Mar2:44:40Virgin London Marathon0.80.026 Apr 15
3K10:42Armada Athletics Network 3K Series1.00.810 Feb 16
parkrun18:50Plymvalley parkrun # 1612.50.424 Oct 15
3K11:10Armada Athletics Network 3K Series3.20.39 Dec 15
HM76:28Reading Half Marathon (inc England Athletics Championships)0.2-1.522 Mar 15
parkrun18:45Plymvalley parkrun # 1542.50.25 Sep 15
3K11:04Armada Athletics Network 3K Series2.01.113 Jan 16
parkrun19:00Plymvalley parkrun # 1553.00.212 Sep 15
parkrun18:56Plymvalley parkrun # 1592.01.110 Oct 15
parkrun19:05Plymvalley parkrun # 1532.50.929 Aug 15
3K10:52Armada Athletics Network 3K Series1.80.614 Oct 15
parkrun19:02Plymvalley parkrun # 1562.01.319 Sep 15
parkrun18:14Plymvalley parkrun # 1411.50.16 Jun 15
5K18:27Armada Athletics Network 5K Series1.40.610 Jun 15
5K18:49Armada Athletics Network 5K Series0.62.29 Sep 15
HM79:19Great West Half Marathon1.6-1.619 Oct 14
10K36:46Plympton January Jaunt 10K1.4-0.511 Jan 15
parkrun18:00Plymvalley parkrun # 1341.00.118 Apr 15
parkrun18:52Plymvalley parkrun # 1392.00.923 May 15
parkrun18:12Plymvalley parkrun # 1331.00.511 Apr 15
parkrun20:06Plymvalley parkrun # 1523.02.522 Aug 15
HM79:15Plymouth Armada Half Marathon0.8-1.25 Oct 14
10K36:27Plymouth 10K0.8-0.32 Nov 14
parkrun19:34Plymvalley parkrun # 1174.5-0.127 Dec 14
3K10:37Armada Athletics Network 3K Series2.0-0.611 Feb 15
parkrun19:15Plymvalley parkrun # 1164.0-0.320 Dec 14
parkrun19:59Plymvalley parkrun # 1195.00.33 Jan 15
parkrun18:52Plymvalley parkrun # 1133.0-0.129 Nov 14
parkrun19:35Plymvalley parkrun # 1312.51.928 Mar 15
3K10:36Armada Athletics Network 3K Series1.00.311 Mar 15
5M29:08Plymouth Coasters 51.2-0.87 Sep 14
parkrun19:12Plymvalley parkrun # 1104.0-0.48 Nov 14
parkrun18:56Plymvalley parkrun # 1142.50.66 Dec 14
parkrun20:27Plymvalley parkrun # 1185.01.21 Jan 15
parkrun19:08Plymvalley parkrun # 1113.00.515 Nov 14
parkrun18:43Plymvalley parkrun # 1062.5-0.111 Oct 14
5K18:15Armada Athletics Network 5K Series1.6-0.210 Sep 14
5K18:22Armada Athletics Network 5K Series2.0-1.313 Aug 14
parkrun18:51Plymvalley parkrun # 1042.00.727 Sep 14
parkrun18:09Plymvalley parkrun # 981.0-0.716 Aug 14
3K10:52Armada Athletics Network 3K Series2.00.38 Oct 14
HM83:09Tavy 131.8-0.330 Mar 14
HM80:04Reading Half Marathon0.6-1.42 Mar 14
3K11:05Armada Athletics Network 3K Series1.02.114 Jan 15
parkrun18:25Plymvalley parkrun # 931.5-0.712 Jul 14
5K18:34Armada Athletics Network 5K Series1.6-0.59 Jul 14
5K18:15Armada Athletics Network 5K Series1.6-1.19 Apr 14
parkrun18:14Plymvalley parkrun # 801.0-0.612 Apr 14
parkrun18:16Plymvalley parkrun # 811.0-0.519 Apr 14
parkrun18:59Plymvalley parkrun # 921.01.05 Jul 14
parkrun18:29Plymvalley parkrun # 761.5-0.515 Mar 14
3K10:36Armada Athletics Network 3K Series1.8-0.512 Mar 14
HM1:55:28Vitality Reading Half Marathon0.816.33 Apr 16
parkrun19:14Plymvalley parkrun # 792.00.65 Apr 14
parkrun19:30Plymvalley parkrun # 753.00.18 Mar 14
parkrun18:14Frimley Lodge parkrun # 2061.0-0.628 Dec 13
3K10:33Armada Athletics Network 3K Series2.0-0.911 Dec 13
10K37:37Plymouth 10K0.60.03 Nov 13
3K10:56Armada Athletics Network 3K Series2.00.612 Feb 14
3K10:45Armada Athletics Network 3K Series2.8-0.913 Nov 13
5K18:02Armada Athletics Network 5K Series2.2-2.314 Aug 13
parkrun20:04Plymvalley parkrun # 694.00.311 Jan 14
parkrun21:03Plymvalley parkrun # 706.00.318 Jan 14
2.5M15:00Armada Park Relay1.80.916 Feb 14
parkrun19:13Plymvalley parkrun # 612.50.023 Nov 13
parkrun18:59Plymvalley parkrun # 602.00.016 Nov 13
parkrun18:58Plymvalley parkrun # 631.01.07 Dec 13
5K18:06Armada Athletics Network 5K Series1.6-2.110 Jul 13
8.25M63:00Cockington Christmas Caper 8.251.59.213 Dec 14
5K18:19Armada Athletics Network 5K Series2.2-2.412 Jun 13
HM81:46Plymouth Half Marathon0.6-3.528 Apr 13
parkrun19:40Plymvalley parkrun # 563.00.519 Oct 13
2.5M14:22Erme Valley Relays1.9-1.55 Jul 13
2.5M15:39Armada Park Relay1.82.616 Feb 14
7K26:00Duckponds 7K1.2-0.313 Jul 13
5K18:25Armada Athletics Network 5K1.8-5.08 May 13
10K39:16Ivybridge 10K0.61.711 May 13
HM87:53Reading Half Marathon0.30.017 Mar 13
5K19:57Armada Athletics Network 5K1.6-1.910 Apr 13
3K11:36Armada Athletics Network 3K3.0-2.413 Feb 13
5K20:06Armada Athletics Network 5K1.6-4.511 Jul 12
5K20:16Armada Athletics Network 5K1.2-0.915 Aug 12
5K21:31Armada Athletics Network 5K1.20.012 Jun 12
HM2:26:05Plymouth Armada Half Marathon1.822.922 Sep 13

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