Dave Powell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mar3:28:02Brooks Snowdonia Marathon5.3-0.628 Oct 17+
20M2:22:37Rhayader Round the Lakes 202.9-1.84 Mar 17+
Mar3:14:31MBNA Chester Marathon1.30.68 Oct 17+
Mar3:17:37Brooks Snowdonia Marathon4.7-2.229 Oct 16+
HM1:46:20Buff Winter Trail Half Marathon6.02.020 Jan 18+
HM89:01Ras Cors Caron Half Marathon1.2-0.812 Feb 17
Mar3:05:46MBNA Chester Marathon1.5-2.52 Oct 16
16.5M2:13:20Sarn Helen May 17
10M68:10Elan Valley 102.6-1.319 Nov 16
HM1:43:53Buff Winter Trail Half Marathon6.00.921 Jan 17
HM1:51:50Red Kite Challenge Half Marathon6.04.229 Apr 17
24M3:48:05Preseli Beast 246.06.96 May 17
20M2:26:38Rhayader Round the Lakes 202.0-0.75 Mar 16
Mar3:48:50Trail Marathon Wales Marathon6.01.918 Jun 16
10M67:06Elan Valley 102.2-1.921 Nov 15
12.3M80:42Welsh Castles Relay1.8-2.97 Jun 15
HM1:46:51Buff Winter Trail Half Marathon6.01.823 Jan 16
20M2:23:09Rhayader Round the Lakes 203.0-2.77 Mar 15
15M1:59:35Offa's Dyke 156.00.530 Aug 15
Mar3:16:49Snowdonia Marathon5.0-1.925 Oct 14
Mar3:47:56Snowdonia Marathon5.02.724 Oct 15
Mar3:40:51Trail Marathon Wales6.00.320 Jun 15
10M67:02Elan Valley 102.2-0.822 Nov 14
HM1:41:59Buff Winter Trail Wales Half Marathon6.00.924 Jan 15
12.3M82:06Welsh Castles Relay2.6-2.08 Jun 14
14M1:42:08Tywyn Race The Train 144.6-0.616 Aug 14
HM1:53:27Red Kite Challenge Half Marathon (Inc Short Course Championships)1.58.430 Apr 16
20M2:21:57Rhayader Round the Lakes 203.4-1.78 Mar 14
Mar3:12:28Snowdonia Marathon4.9-2.726 Oct 13
HM1:46:16Red Kite Challenge Half Marathon3.04.62 May 15
HM89:07Ras Cors Caron Half Marathon2.0-0.89 Feb 14
10M64:58Elan Valley 102.0-1.923 Nov 13
Mar3:46:27Trail Marathon Wales6.03.121 Jun 14
8.9M64:47Penmaenpool Trail Sep 14
32M5:38:57Preseli Ultra Beast 321.513.67 May 16
HM1:50:45Ras Y Diafol Half Marathon1.57.93 May 15
24M3:32:48Man Versus Horse 246.04.614 Jun 14
16.5M2:13:40Sarn Helen May 14
HM1:44:58Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.05.13 May 14
10M66:34Teifi 101.00.131 Mar 13
12.3M87:38Welsh Castles Relay Stage 111.61.79 Jun 13
20M2:28:00 Rhayader Round the Lakes 202.21.216 Mar 13
HM90:28Ras Cors Caron Half Marathon1.80.010 Feb 13
5K19:12Rhayader 5K Series0.20.922 May 13
Mar3:27:02Snowdonia Marathon5.00.227 Oct 12
16.5M2:15:18Sarn Helen Hill Race May 13
10M70:04Elan Valley 102.40.817 Nov 12
24M3:31:53Man Versus Horse 245.05.48 Jun 13
5K18:07Elan Valley 5K Series1.00.012 May 10
Mar3:08:21Snowdonia Marathon4.60.030 Oct 10
HM88:29Ras Cors Caron Half Marathon1.0-1.413 Feb 11
20M2:19:47Rhayader Round The Lakes 203.4-3.319 Mar 11
10M66:04Teifi 101.0-1.224 Apr 11
18M2:29:17Ras Y Diafol 183.04.81 May 11
5K18:24Rhayader 5K Series-1.42.011 May 11
16.5M2:04:09Sarn Helen 16.55.0-1.215 May 11
5K18:42Rhayader 5K Series-0.21.525 May 11
5K19:10Rhayader 5K Series1.01.28 Jun 11
11M82:12Welsh Castles Relay4.60.211 Jun 11
22M2:51:09Man v Horse 225.0-0.811 Jun 11
6M46:12Ras yr Hafod1.58.517 Jun 11
10K41:48Borth Beach 10K1.62.631 Jul 11
10M68:41Elan Valley 102.0-0.419 Nov 11
6.5M47:29Ras Y Mast Nov 11
HM86:27Ras Cors Caron Half Marathon1.8-2.612 Feb 12
20M2:24:16Rhayader Round the Lakes 202.7-0.317 Mar 12
10M66:04Teifi 100.60.28 Apr 12
11M89:24Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.04.35 May 12
18M2:19:42Ras Y Diafol 183.02.86 May 12
5K19:06Rhayader 5K Series1.20.99 May 12
16.5M2:12:48Sarn Helen May 12
5K19:24Rhayader 5K Series0.42.323 May 12
22M3:09:21Man versus Horse 225.04.59 Jun 12
12.3M94:32Welsh Castles Relay1.64.910 Jun 12
Mar4:15:42Trail Marathon Wales5.09.523 Jun 12
14M1:47:32Tywyn Race The Train 145.01.118 Aug 12

Order By:

ZMR1:37:58Ras y Moelwyns17 Apr 10
ZMR1:47:03McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
FELL3:54:52Three Peaks Fell Race30 Apr 11
FELL38:03Morning After (5M/902ft)1 Jan 13
FELL78:28Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL86:00Tour of Torpantau3 Mar 13
FELL2:52:21Llanbedr To Blaenafon (16.2M/4501ft)6 Apr 13
FELL3:56:26Three Peaks (23.2M/5276ft)27 Apr 13
FELL2:18:17Ras Y Diafol (17.4M/2297ft)5 May 13
FELL1:48:45Cader Idris (10.5M/3002ft)18 May 13
FELL5:04:20Welsh 1000m Peaks (19.9M/8005ft)1 Jun 13
FELL3:17:05Brecon Beacons (19M/4501ft)10 Aug 13
FELL2:50:18Stretton Skyline (18.9M/4452ft)8 Sep 13
FELL4:21:32Peris Horseshoe (17.5M/8497ft)14 Sep 13
FELL88:36Clwydian (10M/3100ft)3 Nov 13
FELL64:55Rhobell Fawr (6.4M/1844ft)9 Nov 13
FELL88:43Cardington Cracker (9M/2602ft)1 Dec 13
FELL52:05Corndon Classic21 Dec 13
FELL45:13Tarren Hendre (6M/2001ft)1 Feb 14
FELL2:11:47 Long Mynd Valleys (11.5M/4501ft)2 Feb 14
FELL3:44:00Don Morrison Memorial Edale Skyline (21.1M/4505ft)23 Mar 14
FELL2:39:42Llanbedr To Blaenafon (16.2M/4501ft)5 Apr 14
FELL3:55:30Three Peaks (23.2M/5276ft)26 Apr 14
FELL1:51:03Cader Idris (10.5M/3002ft)17 May 14
FELL3:37:30 Preseli Beast (23.2M/4754ft)24 May 14
FELL3:06:57 Stretton Skyline (18.9M/4452ft)7 Sep 14
FELL62:22Rhobell fawr8 Nov 14