Dave Hopkins
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5M39:56Mad Jack's 54.10.812 Nov 16+
4M30:45Sexarathon Shropshire 41.12.77 Jun 17+
5K23:29Sexarathon Phoenix Flyer 5K0.73.017 May 17+
5M40:40Sexarathon Lilleshall 51.24.512 Apr 17+
5K22:50Sexarathon Phoenix Flyer 5K1.60.918 May 16+
5M37:36Sexarathon Lilleshall 51.11.213 Apr 16
12K55:36Shropshire County Championships0.10.99 Jan 16
5K22:00Sexarathon Harper Scarper 5K1.6-0.72 Sep 15
4M28:26Sexarathon Shropshire 41.3-2.13 Jun 15
5K21:34Sexarathon Vic Musgrove Fast 50.3-1.515 Jul 15
4M31:16Sexarathon Ironbridge 44.8-1.51 Jul 15
5K22:18Sexarathon Phoenix Flyer 5K1.3-1.120 May 15
5M36:43Sexarathon Lilleshall 51.1-1.18 Apr 15
5K22:00Sexarathon Harper Scarper 5K1.6-1.33 Sep 14
4.25M30:51Sexarathon Ironbridge 4.251.3-0.82 Jul 14
5K22:11Sexarathon Vic Musgrove Fast 50.7-0.116 Jul 14
4M29:39Sexarathon Shropshire 41.30.74 Jun 14
5M37:33Sexarathon Lilleshall 51.20.89 Apr 14
HM1:49:50Ironbridge Half Marathon2.00.06 Apr 14
5M40:50Mad Jack's 55.00.79 Nov 13
5K22:53Sexarathon Harper Scarper 5K1.60.84 Sep 13
4M30:43Sexarathon Ironbridge 43.60.03 Jul 13
5K22:21Sexarathon Vic Musgrove Fast 50.90.517 Jul 13
5K21:53Sexarathon Phoenix Flyer 5K0.50.015 May 13
6K30:59Badger Bite 6K1.50.03 Oct 10
5M36:17Lilleshall Sexarathon 50.40.06 Apr 11
5K21:59Phoenix Flyer 5K-0.30.418 May 11
4M28:17The Shropshire 40.1-0.78 Jun 11
4M30:34Ironbridge 42.80.629 Jun 11
5K21:49Vic Musgrave 5K-0.50.820 Jul 11
5K21:52Madeley Matchmaker 5K0.5-0.17 Sep 11
5M39:40Mad Jack's Five3.41.06 Nov 11
5M37:37Lilleshall 51.01.118 Apr 12
5K21:44Phoenix Flyer 5K0.10.116 May 12
4M29:05Sexarathon Shropshire 40.80.430 May 12
5K21:45Sexarathon Harper Scarper 5K0.4-0.25 Sep 12
10K52:15Ryton 10K5.01.517 Mar 13
3M23:43National Masters Open Road Relays2.54.018 May 13
4M34:41Sexarathon Shropshire 40.78.35 Jun 13

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