Karen Ellison
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K33:04Surrey County Championships4.3-3.47 Jan 18+
8.3K33:22Start Fitness Surrey Ladies' League Division 1/22.5-2.910 Feb 18+
5.7K22:45London Championships3.3-3.118 Nov 17+
10M67:56Pirie 102.8-2.73 Dec 17+
8K35:14Start Fitness Surrey Ladies' League Division 1/26.0-2.513 Jan 18+
6K22:22South of England Masters' & Inter Counties Championships-0.2-2.59 Dec 17
8K33:49South of England AA Championships4.1-2.327 Jan 18
6K23:32Start Fitness Surrey Ladies' League Division 1/21.9-2.611 Nov 17
3.75M26:07Start Fitness Surrey Ladies' League Division 1/26.0-3.314 Oct 17
10K41:00Emer Casey London 10K2.0-2.729 Oct 17
3M18:35Surrey Road Relays0.9-1.62 Sep 17
8K34:43ECCA Saucony English National Championships5.0-1.225 Feb 17
6.38K26:32Southern Women's 6-Stage Relays1.90.625 Mar 17
10K41:42Emer Casey London 10K1.8-0.230 Oct 16
8K33:23South of England Championships4.9-2.130 Jan 16
8K33:50Surrey County Championships5.0-1.710 Jan 16
4.25M28:56Surrey Ladies' League5.4-1.716 Jan 16
5.03M33:13Surrey Ladies' League2.2-0.213 Feb 16
5M33:39South of Thames CCA 53.5-0.721 Nov 15
4M26:29Surrey Ladies' League3.5-0.87 Nov 15
2.5M16:54Reigate Priory Relays6.0-0.431 Oct 15
4.8K17:13Southern Women's 6-Stage Relays-3.62.320 Mar 16
8K34:26South of England AA Championships3.70.424 Jan 15
7.5M55:44South of Thames 7.5 Championships6.00.120 Dec 14
2.5M16:29Reigate Priory Relays5.5-0.91 Nov 14
3.851K14:31Southern Women's 4 Stage Relays2.1-0.920 Sep 14
3M17:47Surrey Road Relays0.7-1.07 Sep 14
5K19:17Standard Chartered Great City 5K0.60.010 Jul 14
8K31:44Inter County Championships2.1-1.48 Mar 14
8K32:25ECCA English National Championships2.8-0.822 Feb 14
8K33:51Southern Championships4.9-1.125 Jan 14
8K34:39Surrey County Championships6.0-1.34 Jan 14
5M33:53South of the Thames 5 Championships5.0-1.523 Nov 13
300011:14.87UK Women's League Division 21.00.78 Jun 14
5.053K19:22 Southern Women's 6 Stage Relays0.7-0.316 Mar 14
300011:32.76UK Women's League Division 21.01.810 May 14
2.5M16:45Reigate Priory Relays6.0-0.32 Nov 13
4.315K16:32ERRA Women's National 4-Stage Relays2.8-0.812 Oct 13
15005:28.78UK Women's League Division 20.61.910 May 14
3M18:52Assembly League2.30.25 Sep 13
10K39:32Bupa London 10,000 (10K)1.0-0.327 May 13
3.5M21:28Assembly League0.10.18 Aug 13
5K19:08Standard Chartered Great City 5K0.8-0.111 Jul 13
5K18:59Assembly League0.7-0.36 Jun 13
5K19:22Assembly League 5K0.80.44 Jul 13
3M18:27Assembly League2.1-0.518 Apr 13
4.819K18:36ERRA Women's 6-Stage Relays2.5-0.513 Apr 13
300011:10.88UK Women's League Division 10.61.37 Jul 13
3.5M21:24Assembly League5.02.99 May 13
8K31:11McCain UK Cross Challenge inc World Trials & Inter Counties2.7-2.013 Mar 10
2.8M16:26Assembly League 2.8M1.8-2.08 Apr 10
15005:06.9Southern Women's League 1 Senior - Match 10.60.324 Apr 10
300010:52.0Southern Women's League 1 Senior - Match 10.60.124 Apr 10
2.9M17:08Assembly League 2.9M1.4-1.46 May 10
3.5M21:08Assembly League 3.50.4-0.93 Jun 10
300010:45.11UK Women's League Division 30.6-0.35 Jun 10
15005:15.50UK Women's League Division 30.81.35 Jun 10
10K39:20Ranelagh Richmond 10K0.6-0.120 Jun 10
5K18:55Dulwich Runners Midsummer 5K1.2-1.123 Jun 10
5K19:32Assembly League 5K1.6-0.21 Jul 10
300011:13.39UK Women's League Division 31.01.04 Jul 10
15005:17.07UK Women's League Division 30.81.54 Jul 10
5.6K21:34JP Morgan Chase Corporate Challenge 5.6K1.6-1.18 Jul 10
5K18:51Standard Chartered Great City 5K0.6-0.715 Jul 10
15004:59.81UK Women's League Division 30.6-0.91 Aug 10
300011:02.59UK Women's League Division 30.60.61 Aug 10
HM85:35Burnham Beeches Half Marathon1.6-2.122 Aug 10
HM85:44Lucerne Half Marathon0.4-0.331 Oct 10
5.5K20:25Basler Stadtlauf0.6-1.527 Nov 10
10K39:07Frank Harmer Memorial 10K1.2-0.96 Mar 11
20M2:16:04Finchley 201.0-0.613 Mar 11
5.506K20:49Southern Women's 6 Stage Relays1.1-1.127 Mar 11
Mar3:14:54Virgin London Marathon1.51.617 Apr 11
10K39:36Bupa London 10,000 (10K)1.2-0.430 May 11
3M17:56Assembly League0.7-0.22 Jun 11
300011:01.05UK Women's League Division 31.00.35 Jun 11
5K19:16Dulwich Runners Midsummer 5K0.60.422 Jun 11
300011:11.2UK Women's League Division 31.00.92 Jul 11
5K19:04Standard Chartered Great City Race0.20.414 Jul 11
8002:38.3UK Women's League Division 30.62.47 Aug 11
15005:19.3UK Women's League Division 30.81.87 Aug 11
2.8M16:44Assembly League1.2-0.61 Sep 11
10.65M72:58Green Belt Relay1.01.519 May 12
6.85M45:04Green Belt Relay2.4-0.520 May 12
5K19:50Dulwich Runners Midsummer 5K0.61.620 Jun 12

Order By:

XC28:27Ranelagh v Bank of England Inter Club24 Jan 10
XC32:18Southern Cross Country Championships30 Jan 10
XC29:18Surrey Women's League6 Feb 10
XC31:31Surrey County Championships20 Feb 10
XC30:35English National Championships27 Feb 10
MT43:56Green Belt Relay 219.55 Miles22 May 10
MT70:40Green Belt Relay 219.55 Miles22 May 10
ROAD16:41Assembly League2 Sep 10
XC26.38Surrey Women's League9 Oct 10
XC29:16Bank of England Inter Club23 Oct 10
XC22:05London Championships20 Nov 10
XC32:14Southern Cross Country Championships29 Jan 11
XC27:04English National Championships19 Feb 11
XC25:12Surrey Ladies League8 Oct 11
XC16:22Priory Relays5 Nov 11
XC23:22London Championships19 Nov 11
XC22:18Surrey Ladies League3 Dec 11
XC26:13SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC48:42South of Thames Championships17 Dec 11
XC31:44Surrey County Championships7 Jan 12
XC34:35Surrey Ladies' League14 Jan 12
XC32:14Southern Championships28 Jan 12
XC30:55Surrey Ladies' League11 Feb 12
XC31:51English National Championships25 Feb 12
XC32:01Inter Counties Championships10 Mar 12
XC26:17 Surrey Women's League20 Oct 12
XC25:36Surrey Ladies' League1 Dec 12
XC34:36Surrey County Championships5 Jan 13
XC35:04Surrey Ladies' League12 Jan 13
XC33:05Southern Championships16 Feb 13
XC24:52Surrey Ladies' League19 Oct 13
XC25:16Surrey Ladies' League7 Dec 13
XC33:17Surrey Ladies' League11 Jan 14
XC34:18Surrey Ladies' League8 Feb 14
XC26:22Surrey Ladies' League11 Oct 14
XC25:56London Championships15 Nov 14
XC33:36South of Thames CCA 5M Team Race22 Nov 14
XC24:11Surrey Ladies' League6 Dec 14
XC33:56Surrey Ladies' League10 Jan 15
XC24:44Surrey Ladies' League10 Oct 15