Name:
Ian Richards
Gender:
Male
Club:
Shropshire Shufflers
Age Group:
V55
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12.1
48226

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:53Holkham parkrun # 722.42.03 Jun 17+
parkrun22:40Shrewsbury parkrun # 1761.52.51 Jul 17+
10K46:32Market Drayton 10K1.12.37 May 17+
5K22:22Sexarathon Vic Musgrove Fast 5K0.92.519 Jul 17+
10K46:10Shrewsbury 10K1.41.719 Mar 17+
HM1:42:54Oswestry Half Marathon0.82.730 Apr 17
5M37:01Sexarathon Lilleshall 51.22.212 Apr 17
parkrun23:10Shrewsbury parkrun # 1811.83.15 Aug 17
4M29:42Sexarathon Shropshire 41.13.07 Jun 17
4M31:50Sexarathon Ironbridge 43.93.35 Jul 17
parkrun25:39Henley-on-Thames parkrun # 136.03.423 Sep 17
5K22:27Sexarathon Phoenix Flyer 5K0.72.917 May 17
parkrun22:27Shrewsbury parkrun # 1671.02.61 Apr 17
HM1:46:13SimplyHealth Great North Run1.13.810 Sep 17
10K48:27Nick Beer 10K (Inc Welsh Championships)1.93.312 Feb 17
HM1:53:51Shrewsbury Half Marathon2.75.218 Jun 17
parkrun24:41Prudhoe Riverside parkrun # 402.25.512 Aug 17
5K25:09Sexarathon Harper Scarper 5K1.57.16 Sep 17
5K22:36Sexarathon Harper Scarper 5K1.22.731 Aug 16
parkrun25:16Shrewsbury parkrun # 1712.06.829 Apr 17
parkrun22:46Shrewsbury parkrun # 1381.23.03 Sep 16
10K45:45Vitality London 10,0000.62.130 May 16
5K22:09Sexarathon Phoenix Flyer 5K1.61.418 May 16
1M6:14Vitality Westminster Mile0.6-0.529 May 16
parkrun22:17Shrewsbury parkrun # 1291.12.24 Jun 16
4M29:29Sexarathon Shropshire 41.62.28 Jun 16
HM1:43:14Essar Chester Half Marathon0.92.815 May 16
parkrun23:16Shrewsbury parkrun # 1450.84.322 Oct 16
HM1:50:18Great North Run1.74.811 Sep 16
parkrun26:21Shrewsbury parkrun # 1862.28.416 Sep 17
parkrun22:34Shrewsbury parkrun # 1301.22.611 Jun 16
5K22:48Sexarathon Vic Musgrove Fast 5K0.93.320 Jul 16
12K60:20Shropshire County Championships-1.07.47 Jan 17
HM1:49:00Nuffield Shrewsbury Half Marathon1.44.619 Jun 16
parkrun26:57Shrewsbury parkrun # 1832.09.626 Aug 17
10M80:04Rhyl 102.52.621 Feb 16
5M37:48Sexarathon Lilleshall 51.13.313 Apr 16
parkrun26:47Shrewsbury parkrun # 1841.69.82 Sep 17
4M32:25Sexarathon Ironbridge 43.64.46 Jul 16
parkrun23:48Shrewsbury parkrun # 1370.65.527 Aug 16
parkrun25:05Gibside parkrun # 975.03.423 Apr 16
Mar4:11:23MBNA Chester Marathon1.57.52 Oct 16
parkrun23:11Shrewsbury parkrun # 1241.04.030 Apr 16
10K44:44Ellesmere 10K1.20.530 Aug 15
10K49:53Market Drayton 10K1.94.58 May 16
parkrun24:11Shrewsbury parkrun # 1351.25.66 Aug 16
HM1:41:02Morrisons Great North Run1.41.313 Sep 15
parkrun26:34Shrewsbury parkrun # 1691.19.915 Apr 17
parkrun24:37Shrewsbury parkrun # 1361.66.020 Aug 16
parkrun26:18Shrewsbury parkrun # 1561.88.714 Jan 17
parkrun26:24Delamere parkrun # 1724.26.513 Aug 16
parkrun26:11Shrewsbury parkrun # 1610.69.818 Feb 17
10K42:58Market Drayton 10K0.1-0.310 May 15
parkrun23:25Kings Lynn parkrun # 2391.04.426 Mar 16
parkrun22:55Shrewsbury parkrun # 1041.53.028 Nov 15
parkrun26:45Erddig parkrun # 65.26.118 Jun 16
10K49:31Shrewsbury 10K1.05.120 Mar 16
HM1:43:19Perkins Great Eastern Run Half Marathon0.53.211 Oct 15
parkrun20:45Shrewsbury parkrun # 751.0-1.518 Apr 15
parkrun26:10Shrewsbury parkrun # 1471.68.75 Nov 16
parkrun24:43Walsall Arboretum parkrun # 2281.06.816 Jul 16
parkrun26:46Shrewsbury parkrun # 1541.49.931 Dec 16
parkrun26:06Shrewsbury parkrun # 1461.29.029 Oct 16
parkrun26:55Shrewsbury parkrun # 1601.010.611 Feb 17
parkrun27:11Shrewsbury parkrun # 1512.19.93 Dec 16
parkrun22:00Shrewsbury parkrun # 871.01.725 Jul 15
2M14:05Attingham Park 3 x 2 Relay3.80.521 May 15
parkrun26:50Shrewsbury parkrun # 1521.110.317 Dec 16
parkrun21:08Peterborough parkrun # 891.0-0.714 Mar 15
10K44:27Nick Beer 10K1.3-0.68 Feb 15
Mar4:40:22Virgin London Marathon1.112.823 Apr 17
parkrun23:41Shrewsbury parkrun # 1031.54.421 Nov 15
1M6:13Bupa Westminster Mile1.00.024 May 15
parkrun21:07Shrewsbury parkrun # 651.0-0.77 Feb 15
parkrun26:36Shrewsbury parkrun # 1431.010.18 Oct 16
parkrun26:30Shrewsbury parkrun # 1420.810.11 Oct 16
parkrun24:41Sheringham parkrun # 1494.03.726 Sep 15
HM1:51:26Chirk Castle Half Marathon3.23.812 Jul 15
parkrun23:22Shrewsbury parkrun # 961.04.33 Oct 15
parkrun24:17Shrewsbury parkrun # 1111.06.023 Jan 16
parkrun23:41Shrewsbury parkrun # 981.04.917 Oct 15
parkrun21:48Shrewsbury parkrun # 631.50.124 Jan 15
parkrun25:53Shrewsbury parkrun # 1251.08.87 May 16
parkrun25:21Shrewsbury parkrun # 1102.06.916 Jan 16
parkrun22:11Shrewsbury parkrun # 691.01.47 Mar 15
10K44:32Telford 10K0.40.414 Dec 14
HM96:52Perkins Great Eastern Run Half Marathon0.2-0.712 Oct 14
3.8M37:20Wrekin Relay (3 x 3.8)6.010.59 Jul 16
parkrun26:01Shrewsbury parkrun # 1231.09.116 Apr 16
parkrun23:59Shrewsbury parkrun # 901.05.522 Aug 15
HM98:05Lake Vyrnwy Half Marathon0.3-1.614 Sep 14
10K56:24Nick Beer 10K2.79.27 Feb 16
parkrun29:08Ludlow parkrun # 16.09.113 Feb 16
parkrun20:59Shrewsbury parkrun # 361.0-1.412 Jul 14
parkrun28:33Shrewsbury parkrun # 1411.412.824 Sep 16
HM1:45:38Haltwhistle Half Marathon2.21.028 Sep 14
parkrun31:30Shrewsbury parkrun # 1592.815.64 Feb 17
parkrun24:41Shrewsbury parkrun # 891.06.78 Aug 15
parkrun24:59Shrewsbury parkrun # 921.07.35 Sep 15
parkrun22:23Shrewsbury parkrun # 491.51.318 Oct 14
parkrun21:11Shrewsbury parkrun # 321.0-1.131 May 14
HM1:42:51Bupa Great North Run0.9-0.17 Sep 14
parkrun27:01Shrewsbury parkrun # 1151.510.220 Feb 16
parkrun23:36Shrewsbury parkrun # 612.03.110 Jan 15
HM1:44:34Shrewsbury Half Marathon2.4-0.922 Jun 14
parkrun27:23Shrewsbury parkrun # 1191.011.319 Mar 16
parkrun21:21Shrewsbury parkrun # 301.0-0.817 May 14
parkrun31:46Shrewsbury parkrun # 1651.017.718 Mar 17
parkrun24:44Shrewsbury parkrun # 791.06.816 May 15
parkrun22:04Shrewsbury parkrun # 292.0-0.410 May 14
parkrun25:19Shrewsbury parkrun # 851.07.911 Jul 15
4M28:38Keith Ivison Memorial Carnival 41.00.514 Jun 14
parkrun23:31Shrewsbury parkrun # 571.03.913 Dec 14
parkrun27:36Shrewsbury parkrun # 1131.011.76 Feb 16
parkrun24:23Shrewsbury parkrun # 582.54.020 Dec 14
parkrun25:52Shrewsbury parkrun # 841.08.84 Jul 15
parkrun22:27Brandon Country Park parkrun # 572.00.412 Apr 14
parkrun27:36Shrewsbury parkrun # 1021.011.714 Nov 15
parkrun21:15Shrewsbury parkrun # 101.0-2.430 Nov 13
parkrun25:50Shrewsbury parkrun # 771.08.52 May 15
parkrun25:54Shrewsbury parkrun # 781.08.79 May 15
10K47:36Nick Beer 10K2.40.89 Feb 14
parkrun25:26Shrewsbury parkrun # 711.07.421 Mar 15
2M14:28Attingham Park 3 x 2Mile Relay2.42.122 May 14
parkrun22:20Shrewsbury parkrun # 152.00.118 Jan 14
parkrun21:54Shrewsbury parkrun # 161.00.325 Jan 14
parkrun22:18Shrewsbury parkrun # 181.01.122 Feb 14
parkrun22:39Shrewsbury parkrun # 201.01.78 Mar 14
parkrun25:09Shrewsbury parkrun # 551.06.929 Nov 14
parkrun23:37Carlisle parkrun # 632.02.629 Mar 14
parkrun22:59Shrewsbury parkrun # 221.02.422 Mar 14
parkrun25:12Shrewsbury parkrun # 531.07.015 Nov 14
parkrun22:17Shrewsbury parkrun # 131.01.021 Dec 13
parkrun22:05Shrewsbury parkrun # 81.0-0.816 Nov 13
parkrun22:21Shrewsbury parkrun # 61.5-0.82 Nov 13
parkrun21:58Shrewsbury parkrun # 11.0-1.128 Sep 13
parkrun24:58Shrewsbury parkrun # 421.06.630 Aug 14
HM1:42:46Perkins Great Eastern Run Half Marathon0.40.313 Oct 13
parkrun28:14Shrewsbury parkrun # 861.012.718 Jul 15
parkrun25:06Shrewsbury parkrun # 411.06.823 Aug 14
parkrun22:26Shrewsbury parkrun # 41.0-0.119 Oct 13
10K43:22Market Drayton 10K-0.6-1.712 May 13
parkrun25:53Barnsley parkrun # 1584.04.61 Feb 14
5K21:25Keith Ivison Memorial 5K-0.2-1.05 May 13
parkrun29:19Shrewsbury parkrun # 831.014.320 Jun 15
10K45:49Telford 10K0.30.016 Dec 12
HM1:44:10Ironbridge Half Marathon 1.331 Mar 13
Mar4:19:39Virgin London Marathon1.30.021 Apr 13
parkrun28:36Shrewsbury parkrun # 121.012.014 Dec 13
parkrun39:15Shrewsbury parkrun # 261.022.819 Apr 14
parkrun29:39Shrewsbury parkrun # 281.013.63 May 14
parkrun25:56Shrewsbury parkrun # 341.07.821 Jun 14
parkrun27:39Shrewsbury parkrun # 452.010.120 Sep 14
parkrun27:49Shrewsbury parkrun # 621.011.317 Jan 15
parkrun38:04Shrewsbury parkrun # 731.022.94 Apr 15
parkrun33:56Telford parkrun # 1191.020.315 Aug 15
parkrun32:23Shrewsbury parkrun # 941.018.519 Sep 15
parkrun41:24Shrewsbury parkrun # 1212.024.12 Apr 16

Order By:

EventTimeRaceDate
FELL41:18Batch Bash (3M/1001ft)28 May 14
FELL30:00Pontesbury (3M/1161ft)25 Jun 14
FELL40:19Stiperstones (3.2M/801ft)16 Jul 14