Name:
Ryan Mcflynn
Gender:
Male
Club:
Micky Morris Racing Team
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.1K35:07Welsh National Championships5.8-4.225 Feb 17+
10.4K36:25Start Fitness Gwent League4.5-2.712 Feb 17+
9.44K30:28Welsh Inter-Regional Championships0.9-1.810 Dec 16+
10K33:34Start Fitness Gwent League2.1-1.73 Dec 16+
5K15:52Aztec West Fast 5K1.2-1.428 Feb 17+
9.4K34:24Start Fitness Gwent League5.3-1.612 Nov 16
HM72:48Vitality Reading Half Marathon0.7-1.119 Mar 17
5K16:00Aztec West Fast 5K0.7-0.631 Jan 17
Mar2:38:25Virgin London Marathon1.10.023 Apr 17
20M1:56:33HBA 200.8-0.63 Apr 16
Mar2:40:52Virgin London Marathon0.90.424 Apr 16
10.39K39:12Welsh National Championships6.0-1.327 Feb 16
HM73:40IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.526 Mar 16
10K34:28Gwent League3.3-2.05 Dec 15
10M56:31Neath 101.4-0.621 Feb 16
9.81K34:47Gwent League2.8-0.48 Nov 15
10K40:13Wales 10K2.64.710 Jul 16
HM79:11Wales Half Marathon3.2-0.65 Jul 15
5K16:05SSAFA 5K0.8-0.522 Jul 15
1.91M10:01Rose Inn Relays (3 x 1.91)1.41.31 Sep 15
10K32:35Torfaen Mic Morris 10K-1.60.919 Jul 15
5K16:17SSAFA 5K0.30.420 May 15
5.4K17:40Welsh Road Relay Championships0.8-0.122 Mar 15
Mar2:48:44Virgin London Marathon0.82.226 Apr 15
4M22:00Rose Inn 4 Series0.61.412 May 15
HM73:47Cardiff Half Marathon0.1-0.65 Oct 14
5K16:56Hereford Couriers 5K series-0.42.68 Apr 15
5K15:58Aztec West Fast 5K Series0.2-0.430 Sep 14
HM77:08Bristol Half Marathon0.30.921 Sep 14
1.91M9:50Rose Inn Relays (3 x 1.95)1.4-0.22 Sep 14
4M21:13Rose Inn 4 Series1.0-0.68 Jul 14
HM79:45Wales Half Marathon2.40.013 Jul 14
5K16:49Aztec West Fast 5K0.61.328 Oct 14
10K34:26Caerphilly 10K (Inc Welsh Champs)1.4-0.322 Jun 14
10K32:00Torfaen Mic Morris 10K-1.80.320 Jul 14
4M20:58Rose Inn 4 Series0.6-0.710 Jun 14
4M21:02Rose Inn 4 Series0.7-1.213 May 14
HM74:46City of Newport Half Marathon0.8-1.52 Mar 14
1.91M9:42Rose Inn Relays2.0-1.315 Apr 14
5K16:19Pomphrey Sports 5K Winter Series1.6-1.825 Feb 14
parkrun16:30Pontypool parkrun # 121.0-0.78 Feb 14
5M27:59Lough 51.6-0.431 Dec 13
10K34:32Leeds Abbey Dash 10K0.30.217 Nov 13
HM78:36Cardiff Half Marathon0.60.16 Oct 13
1.95M10:18Rose Inn Relays (3 x 1.95)0.61.43 Sep 13
10K33:13Torfaen 10K-2.01.021 Jul 13
HM77:22Newport Half Marathon1.0-0.93 Mar 13
parkrun17:08Newport parkrun # 1091.50.227 Apr 13
parkrun17:23Newport parkrun # 1101.50.74 May 13
10K35:30Pontypool 10K1.6-0.124 Feb 13
parkrun16:40Newport parkrun # 812.5-1.96 Oct 12
parkrun17:03Newport parkrun # 912.0-0.515 Dec 12
parkrun16:23Newport parkrun # 762.0-3.51 Sep 12
HM77:10Cardiff Half Marathon (Inc Welsh Champs)0.3-0.914 Oct 12
10K35:32Magor Marsh 10K0.8-0.829 Jul 12
4M22:15Rose Inn 4 Series1.0-1.113 Aug 12
parkrun17:13Newport parkrun # 701.5-1.221 Jul 12
4M22:19Rose Inn 4 Series1.0-1.910 Jul 12
20K90:09Bog & Bryn Challenge 20K5.03.44 Nov 12
parkrun17:30Newport parkrun # 601.0-1.212 May 12
parkrun17:53Newport parkrun # 591.5-0.85 May 12
parkrun17:35Newport parkrun # 561.0-1.414 Apr 12
parkrun17:47Newport parkrun # 492.0-2.725 Feb 12
parkrun18:05Newport parkrun # 482.0-2.118 Feb 12
parkrun18:08Newport parkrun # 462.0-4.24 Feb 12
parkrun18:08Newport parkrun # 472.0-2.011 Feb 12
parkrun18:01Newport parkrun # 531.0-0.524 Mar 12
8M55:39Lliswerry 80.67.327 Jan 13
parkrun19:10Newport parkrun # 453.0-4.928 Jan 12
HM84:59Cardiff Half Marathon (193m short)-0.80.017 Oct 10
HM87:36Cardiff Half Marathon0.60.016 Oct 11
parkrun20:06Newport parkrun # 442.00.021 Jan 12

Order By:

EventTimeRaceDate
ROADNTGwent Leisure Centre Road Race Series26 Jun 12
ROADNTGwent Leisure Centre Road Race Series17 Jul 12
XCNTGwent Leisure Centre League7 Oct 12
XC36:17Gwent League21 Oct 12
XC38:06Gwent League10 Nov 12
XC39:32Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XCNTGwent Leisure Centre League6 Jan 13
XC36:44Welsh Championships16 Feb 13
XC29:42Gwent League19 Oct 13
XC36:11Gwent League10 Nov 13
FELL51:11Sugar Loaf (7M/1726ft)19 Apr 14
XC37:11Gwent League12 Oct 14
XC27:41British and Irish Masters' International22 Nov 14
XC35:53Gwent League6 Dec 14