Alan Ledger
Newquay RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

parkrun20:26Killerton parkrun # 3303.2-1.49 Sep 17+
parkrun20:45Southwick Country Park parkrun # 3143.8-1.419 Aug 17+
5K19:44Run Exe Summer 5K Series1.4-1.15 Sep 17+
5K19:34Run Exe Summer 5K Series1.1-1.16 Jun 17+
10K41:51Taunton 10K1.5-0.424 Sep 17+
parkrun20:10Killerton parkrun # 3182.2-1.017 Jun 17
5K19:59Run Exe Summer 5K Series0.90.04 Jul 17
10K41:52Bridgwater 10K0.80.33 Sep 17
4K15:27Run Exe Relays (4 x 4K)1.2-0.319 May 17
2.5M16:14Erme Valley Relays (4 x 2.5)2.00.77 Jul 17
7.21M49:35Brampton to Tiverton 70.70.929 May 17
5K20:01Run Exe Summer 5K Series0.60.32 May 17
10K43:01Exeter Fast Friday 10K1.50.714 Apr 17
HM96:28Great West Run Half Marathon1.10.715 Oct 17
parkrun20:55Killerton parkrun # 3022.8-0.125 Feb 17
HM1:42:29Truro Half Marathon3.01.417 Sep 17
5K20:35Run Exe Summer 5K Series0.91.24 Apr 17
3.2K12:16South West 6-Stage Road Relays-0.41.58 Apr 17
parkrun21:27Killerton parkrun # 3013.20.618 Feb 17
9.3K36:06Westward League-3.82.012 Feb 17
10K42:57First Chance 10K-0.32.58 Jan 17
8.55K37:16Westward League (Inc Cornwall Championships)1.61.613 Nov 16
6.27M45:44Wellington Monument Race Dec 16
8.9K38:03Westward League (Inc Devon Championships)0.02.24 Dec 16
5K19:57Haldon Night 5K-2.02.814 Jan 17
5K20:20Run Exe Summer 5K Series0.70.96 Sep 16
parkrun21:30Killerton parkrun # 2733.40.56 Aug 16
10K44:34Bridgwater 10K1.62.14 Sep 16
5K20:20Run Exe Summer 5K Series0.70.95 Jul 16
parkrun21:31Killerton parkrun # 2782.01.910 Sep 16
HM1:40:34Great West Half Marathon1.22.416 Oct 16
parkrun21:36Killerton parkrun # 2702.81.316 Jul 16
2.5M16:29Erme Valley Relays (4 x 2.5)2.01.31 Jul 16
8.6K42:09Westward League4.33.99 Oct 16
5K20:42Run Exe Summer 5K Series0.81.57 Jun 16
4K16:12Run Exe Relays1.81.020 May 16
7.8M61:26South Molton Struggle Oct 16
7.12M51:19Bampton to Tiverton May 16
HM1:49:10Truro Half Marathon3.14.018 Sep 16
6.27M44:40Wellington Monument Race3.20.220 Dec 15
9.3K41:27Frank Elford Sports Westward League2.01.914 Feb 16
5K21:36Run Exe Summer 5K Series0.43.73 May 16
parkrun22:10Killerton parkrun # 2493.02.220 Feb 16
10K41:54Taunton 10K0.20.927 Sep 15
8.9K40:18Frank Elford Sports Westward League (inc Devon County Championships)2.62.16 Dec 15
8.6K39:06Frank Elford Sports Westward League3.31.611 Oct 15
10K42:45Exeter 10K1.20.829 Jul 15
HM96:00Great West Half Marathon0.41.218 Oct 15
5K20:02Run Exe Summer 5K Series0.60.34 Aug 15
5K19:35Run Exe Summer 5K Series0.6-0.92 Jun 15
5K19:51Run Exe Summer 5K Series0.60.07 Jul 15
5K20:43Run Exe Summer 5K Series0.81.51 Sep 15
5K19:47Run Exe Summer 5K Series0.6-0.55 May 15
5K19:43Run Exe Summer 5K Series0.6-6.114 Apr 15
10M74:37Storm Force 100.50.020 Jan 13
5M37:10Cubert 50.31.24 Jun 13

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