HM | 90:03 | Shifnal Half Marathon | 3.2 | -0.2 | 25 Jun 17 | + |
HM | 94:04 | Ironbridge Half Marathon | 2.3 | 2.5 | 25 Mar 18 | + |
5K | 18:25 | Sexarathon Vic Musgrove Fast 5K | 0.9 | -0.5 | 19 Jul 17 | + |
20M | 2:20:51 | Rhayader Round the Lakes 20 | 2.9 | -2.2 | 4 Mar 17 | + |
parkrun | 20:04 | Wolverhampton parkrun # 259 | 1.2 | 2.7 | 17 Feb 18 | + |
10K | 40:44 | Banks Wolverhampton 10K | 1.4 | 1.5 | 3 Sep 17 | |
5M | 30:25 | Sexarathon Lilleshall 5 | 1.2 | -0.8 | 12 Apr 17 | |
4M | 26:23 | Sexarathon Ironbridge 4 | 3.9 | 0.3 | 5 Jul 17 | |
HM | 86:00 | Ironbridge Half Marathon | 1.7 | -0.6 | 12 Mar 17 | |
parkrun | 19:23 | Wolverhampton parkrun # 229 | 1.8 | 0.7 | 15 Jul 17 | |
4M | 24:35 | Sexarathon Shropshire 4 | 1.1 | 0.2 | 7 Jun 17 | |
5K | 18:27 | Sexarathon Phoenix Flyer 5K | 0.7 | -0.2 | 17 May 17 | |
3M | 18:16 | British Masters Open Road Relay Championships | 2.6 | -0.2 | 20 May 17 | |
8.65K | 33:41 | Midland Men's 12-Stage Relays | 1.4 | 0.0 | 25 Mar 17 | |
5K | 19:53 | Sexarathon Harper Scarper 5K | 1.5 | 2.0 | 6 Sep 17 | |
parkrun | 19:16 | Wolverhampton parkrun # 220 | 2.2 | 0.0 | 13 May 17 | |
6K | 26:35 | Midland Counties Relay Championships | 4.7 | 2.9 | 21 Oct 17 | |
5.5M | 39:07 | Birmingham League Division 2 | 2.6 | 4.0 | 11 Nov 17 | |
6.4M | 46:33 | Birmingham League Division 2 | 2.8 | 4.4 | 2 Dec 17 | |
parkrun | 19:38 | Wolverhampton parkrun # 225 | 1.8 | 1.2 | 17 Jun 17 | |
parkrun | 18:45 | Wolverhampton parkrun # 215 | 0.8 | 0.3 | 8 Apr 17 | |
6.75M | 44:18 | Birmingham League Division 2 | 2.8 | -0.1 | 11 Feb 17 | |
10K | 48:59 | Birmingham League Division 2 | 5.0 | 5.7 | 10 Feb 18 | |
parkrun | 19:29 | Wolverhampton parkrun # 206 | 2.4 | 0.3 | 4 Feb 17 | |
6M | 43:07 | Suicide 6 | 6.0 | 0.8 | 27 Nov 16 | |
5.5M | 38:29 | Birmingham League Division 2 | 4.4 | 1.5 | 14 Jan 17 | |
HM | 88:39 | Wolverhampton Half Marathon | 2.0 | 0.3 | 4 Sep 16 | |
5.88K | 22:57 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.7 | 24 Sep 16 | |
HM | 85:26 | Ironbridge Half Marathon | 2.6 | -1.8 | 13 Mar 16 | |
6K | 25:50 | Midland Counties Relay Championships | 5.3 | 1.0 | 22 Oct 16 | |
5K | 19:07 | Sexarathon Harper Scarper 5K | 1.2 | 0.7 | 31 Aug 16 | |
5K | 18:33 | Sexarathon Vic Musgrove Fast 5K | 0.9 | -0.2 | 20 Jul 16 | |
4M | 25:57 | Sexarathon Ironbridge 4 | 3.6 | -0.1 | 6 Jul 16 | |
4M | 24:25 | Sexarathon Shropshire 4 | 1.6 | -0.6 | 8 Jun 16 | |
Mar | 3:05:28 | ASICS Greater Manchester Marathon | 1.4 | -2.2 | 10 Apr 16 | |
20M | 2:21:11 | Rhayader Round the Lakes 20 | 2.0 | -2.6 | 5 Mar 16 | |
parkrun | 19:22 | Wolverhampton parkrun # 184 | 0.6 | 1.8 | 10 Sep 16 | |
3M | 18:15 | British Masters Open Road Relay Championships | 2.4 | 0.0 | 14 May 16 | |
5K | 19:00 | Sexarathon Phoenix Flyer 5K | 1.6 | 0.1 | 18 May 16 | |
parkrun | 19:02 | Wolverhampton parkrun # 171 | 1.0 | 0.7 | 11 Jun 16 | |
10K | 40:44 | Cobra Classic 10K | 2.0 | 0.9 | 15 May 16 | |
9.8K | 41:40 | Birmingham League Division 3 | 5.0 | -0.3 | 13 Feb 16 | |
parkrun | 18:52 | Wolverhampton parkrun # 159 | 1.0 | 0.4 | 19 Mar 16 | |
10K | 42:21 | Birmingham League Division 3 | 4.4 | 0.1 | 16 Jan 16 | |
8K | 32:58 | MMAC Championships | 3.8 | 0.1 | 17 Jan 16 | |
5M | 32:16 | Sexarathon Lilleshall 5 | 1.1 | 1.7 | 13 Apr 16 | |
parkrun | 20:06 | Wycombe Rye parkrun # 176 | 4.0 | 0.0 | 9 Jan 16 | |
10K | 37:55 | Telford 10K | 0.0 | -1.2 | 13 Dec 15 | |
6M | 39:05 | Birmingham League Division 3 | 2.6 | -1.2 | 5 Dec 15 | |
parkrun | 19:01 | Wolverhampton parkrun # 151 | 1.5 | 0.2 | 23 Jan 16 | |
parkrun | 19:19 | Wolverhampton parkrun # 153 | 1.5 | 0.8 | 6 Feb 16 | |
6M | 43:59 | Suicide 6 | 6.0 | 0.4 | 29 Nov 15 | |
parkrun | 19:36 | Wycombe Rye parkrun # 169 | 2.0 | -0.3 | 21 Nov 15 | |
parkrun | 18:55 | Wolverhampton parkrun # 134 | 1.0 | -0.8 | 26 Sep 15 | |
parkrun | 18:55 | Wolverhampton parkrun # 135 | 1.0 | -0.8 | 3 Oct 15 | |
12K | 57:45 | ECCA Saucony English National Championships | 6.0 | 3.5 | 27 Feb 16 | |
parkrun | 19:12 | Wolverhampton parkrun # 141 | 1.0 | -0.2 | 14 Nov 15 | |
5K | 20:11 | ECCA Saucony English National Relay Championships | 2.8 | 0.1 | 31 Oct 15 | |
5K | 19:19 | Sexarathon Harper Scarper 5K | 1.6 | -0.5 | 2 Sep 15 | |
HM | 90:56 | Wolverhampton Half Marathon | 1.4 | -0.4 | 6 Sep 15 | |
5.848K | 23:09 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.3 | 19 Sep 15 | |
parkrun | 19:13 | Wolverhampton parkrun # 126 | 1.0 | -0.1 | 1 Aug 15 | |
10K | 40:14 | Wythall & Hollywood 10K | 1.0 | -1.2 | 12 Jul 15 | |
5K | 18:48 | Sexarathon Vic Musgrove Fast 5 | 0.3 | -1.4 | 15 Jul 15 | |
4M | 27:31 | Sexarathon Ironbridge 4 | 4.8 | -1.4 | 1 Jul 15 | |
parkrun | 19:25 | Wycombe Rye parkrun # 147 | 1.5 | -1.6 | 20 Jun 15 | |
parkrun | 19:34 | Wolverhampton parkrun # 119 | 1.5 | -1.3 | 13 Jun 15 | |
4M | 25:31 | Sexarathon Shropshire 4 | 1.3 | -1.1 | 3 Jun 15 | |
10K | 40:33 | Market Drayton 10K | 0.1 | 0.0 | 10 May 15 | |
parkrun | 19:59 | Wolverhampton parkrun # 117 | 1.0 | 0.1 | 30 May 15 | |
5K | 19:57 | Sexarathon Phoenix Flyer 5K | 1.3 | -0.3 | 20 May 15 | |
parkrun | 19:55 | Wolverhampton parkrun # 112 | 1.0 | 0.0 | 25 Apr 15 | |
parkrun | 27:16 | Wolverhampton parkrun # 230 | 1.6 | 15.6 | 22 Jul 17 | |
5M | 33:16 | Sexarathon Lilleshall 5 | 1.1 | 0.3 | 8 Apr 15 | |
HM | 96:07 | Ironbridge Half Marathon | 2.0 | 0.8 | 19 Apr 15 | |
parkrun | 20:03 | Wolverhampton parkrun # 109 | 0.6 | 0.6 | 4 Apr 15 | |
5M | 34:08 | Action Heart 5 | 1.8 | 0.7 | 22 Feb 15 | |
parkrun | 20:46 | Wolverhampton parkrun # 110 | 1.5 | 1.2 | 11 Apr 15 | |
10K | 40:43 | Telford 10K | 0.4 | -0.2 | 14 Dec 14 | |
parkrun | 20:35 | Wolverhampton parkrun # 102 | 1.5 | 0.8 | 14 Feb 15 | |
parkrun | 20:43 | Wolverhampton parkrun # 99 | 1.5 | 1.1 | 24 Jan 15 | |
HM | 92:13 | Wolverhampton Half Marathon | 1.0 | -0.1 | 7 Sep 14 | |
6M | 46:25 | Suicide 6 | 6.0 | 1.3 | 30 Nov 14 | |
parkrun | 19:27 | Wolverhampton parkrun # 78 | 1.0 | -1.1 | 23 Aug 14 | |
5.848K | 23:30 | Midland Men's 6 Stage Relays | 1.4 | -0.5 | 20 Sep 14 | |
10K | 43:53 | Stourbridge Stumble 10K | 3.8 | -0.6 | 9 Aug 14 | |
parkrun | 21:12 | Wolverhampton parkrun # 107 | 1.0 | 2.6 | 21 Mar 15 | |
HM | 94:06 | Bupa Great Birmingham Half Marathon | 1.0 | 0.8 | 19 Oct 14 | |
parkrun | 19:40 | Wolverhampton parkrun # 77 | 1.0 | -0.7 | 16 Aug 14 | |
parkrun | 19:56 | Wolverhampton parkrun # 81 | 1.0 | 0.0 | 13 Sep 14 | |
20M | 2:30:44 | Rhayader Round the Lakes 20 | 3.4 | -3.4 | 8 Mar 14 | |
parkrun | 20:29 | Wolverhampton parkrun # 83 | 1.0 | 1.1 | 27 Sep 14 | |
parkrun | 28:58 | Wolverhampton parkrun # 216 | 1.1 | 18.8 | 15 Apr 17 | |
HM | 97:56 | Shifnal Half Marathon | 3.0 | 0.4 | 6 Jul 14 | |
10K | 40:53 | Dudley Kingswinford 10K | 0.6 | -0.3 | 7 May 14 | |
4.25M | 28:12 | Sexarathon Ironbridge 4.25 | 1.3 | 0.2 | 2 Jul 14 | |
parkrun | 19:53 | Wolverhampton parkrun # 66 | 1.0 | -0.2 | 24 May 14 | |
parkrun | 19:42 | Wolverhampton parkrun # 62 | 1.0 | -0.6 | 26 Apr 14 | |
parkrun | 19:30 | Wolverhampton parkrun # 58 | 1.0 | -2.0 | 29 Mar 14 | |
parkrun | 19:46 | Wolverhampton parkrun # 65 | 1.0 | -0.4 | 17 May 14 | |
10K | 46:23 | Blakedown Bolt 10K | 5.0 | 0.6 | 20 Jun 14 | |
5.08M | 33:15 | Midland Men's 12 Stage Relays | 1.2 | -1.6 | 16 Mar 14 | |
parkrun | 20:59 | Wycombe Rye parkrun # 95 | 2.5 | 0.5 | 21 Jun 14 | |
parkrun | 20:09 | Wycombe Rye parkrun # 89 | 1.0 | 0.3 | 10 May 14 | |
parkrun | 20:06 | Wolverhampton parkrun # 61 | 1.2 | 0.0 | 19 Apr 14 | |
Mar | 3:26:24 | Virgin London Marathon | 1.3 | -0.4 | 13 Apr 14 | |
parkrun | 19:58 | Wolverhampton parkrun # 50 | 1.0 | -1.2 | 1 Feb 14 | |
parkrun | 20:02 | Wolverhampton parkrun # 53 | 1.0 | -0.9 | 22 Feb 14 | |
parkrun | 20:17 | Wolverhampton parkrun # 49 | 1.0 | -0.6 | 25 Jan 14 | |
parkrun | 20:28 | Wolverhampton parkrun # 47 | 1.0 | -0.2 | 11 Jan 14 | |
parkrun | 20:41 | Wolverhampton parkrun # 46 | 1.0 | 0.2 | 4 Jan 14 | |
parkrun | 20:05 | Wolverhampton parkrun # 32 | 1.0 | -1.3 | 21 Sep 13 | |
6M | 46:45 | Suicide 6 | 5.0 | 1.3 | 24 Nov 13 | |
10K | 45:30 | Kinver Rotary 10K | 3.0 | 0.6 | 29 Sep 13 | |
5K | 20:45 | Sexarathon Harper Scarper 5K | 1.6 | -0.5 | 4 Sep 13 | |
parkrun | 21:00 | Wolverhampton parkrun # 38 | 1.0 | 0.9 | 9 Nov 13 | |
HM | 97:40 | Bupa Great Birmingham Half Marathon | 0.9 | -0.1 | 20 Oct 13 | |
HM | 96:47 | Wolverhampton Half Marathon | 0.8 | -0.4 | 1 Sep 13 | |
5K | 20:33 | Sexarathon Vic Musgrove Fast 5 | 0.9 | -0.3 | 17 Jul 13 | |
10M | 88:27 | Stourbridge Stagger 10 | 5.0 | 0.0 | 5 Feb 12 | |
10K | 44:45 | March Hair Raiser 10K | 2.4 | 0.0 | 25 Mar 12 | |
HM | 98:57 | Ironbridge Half Marathon | 1.4 | 0.0 | 1 Apr 12 | |
HM | 1:45:28 | Wolverhampton Half Marathon | 1.6 | 1.2 | 2 Sep 12 | |
HM | 95:46 | Bupa Great Birmingham Half Marathon | 0.4 | -1.8 | 21 Oct 12 | |
6M | 48:27 | Suicide 6 | 5.0 | 1.3 | 25 Nov 12 | |
8M | 62:37 | Wyre Forest 8 | 3.8 | 0.5 | 10 Feb 13 | |
parkrun | 20:14 | Wolverhampton parkrun # 3 | 1.0 | 0.0 | 16 Feb 13 | |
5M | 35:07 | Action Heart 5 | 1.6 | 0.4 | 24 Feb 13 | |
parkrun | 20:40 | Wolverhampton parkrun # 5 | 1.0 | -0.1 | 2 Mar 13 | |
HM | 97:23 | Ironbridge Half Marathon | | 0.7 | 31 Mar 13 | |
parkrun | 21:04 | Wolverhampton parkrun # 15 | 1.0 | 0.7 | 11 May 13 | |
5K | 20:36 | Sexarathon Phoenix Flyer 5K | 0.5 | 0.2 | 15 May 13 | |
4M | 27:05 | Sexarathon Shropshire 4 | 0.7 | 0.3 | 5 Jun 13 | |
parkrun | 21:04 | Wolverhampton parkrun # 18 | 1.0 | 0.7 | 8 Jun 13 | |
parkrun | 20:57 | Wolverhampton parkrun # 19 | 1.0 | 0.5 | 15 Jun 13 | |
4M | 29:02 | Sexarathon Ironbridge 4 | 3.6 | 0.4 | 3 Jul 13 | |