Richard Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM78:51Plusnet Yorkshire Half Marathon1.63.09 Apr 17+
500015:16.23Northern Athletics U20 / Senior Championships0.30.013 Jun 15+
30008:59.46Trafford AC Grand Prix0.70.89 Jun 15+
10K32:20Salford 10K0.30.63 Apr 15+
15004:12.39BMC Gold Standard Races0.80.719 May 15+
30009:12.95Trafford AC Grand Prix1.60.85 May 15
10K32:22Trafford 10K0.20.78 Mar 15
12K42:46Northern Championships3.30.824 Jan 15
5M26:28Wombwell 50.81.115 Feb 15
1000031:32.91BMC 10,000m Track Festival0.6-1.46 Sep 14
5.848K18:34ERRA Men's National 6 Stage Relays1.5-0.24 Oct 14
30008:47.85Trafford Grand Prix0.9-0.126 Aug 14
6K20:07Northern Men's 6 Stage Relays2.70.520 Sep 14
15004:05.63Trafford Grand Prix0.60.012 Aug 14
15004:09.33Watford Open Graded Meeting0.50.630 Jul 14
8002:02.42Trafford Grand Prix0.30.822 Jul 14
500015:34.74Yorkshire County Champioinships1.0-0.818 May 14
15004:07.63Trafford Grand Prix0.20.61 Jul 14
8.1K27:07ERRA National Men's 12 Stage Relays1.80.05 Apr 14
5.54M30:07Northern Men's 12 Stage Relays2.1-0.215 Mar 14
15004:16.9North of England League Division 2WC0.81.47 Jun 14
8002:03.2North of England League Division 2WC0.40.94 May 14
15004:14.2North of England League Division 2WC0.81.04 May 14
5M26:17Wombwell 51.2-0.316 Feb 14
15004:22.9North of England League Division 2WC0.82.213 Jul 14
15004:19.83Northern Athletics U20 / Senior Championships0.32.314 Jun 14
10K32:34Telford 10K0.40.015 Dec 13
10K32:40Leeds Abbey Dash 10K0.30.217 Nov 13
6.6K21:16Northern Men's 6-Stage Relays1.4-0.621 Sep 13
5K17:17ECCA National Relays3.90.12 Nov 13
15004:03.07Watford Open Graded Meeting0.5-0.321 Aug 13
6K20:31Yorkshire Relay Championships3.6-0.431 Aug 13
15004:01.80Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.916 Jul 13
8002:02.17Trafford Grand Prix0.30.76 Aug 13
500015:50.40Northern Athletics U20/Senior Championships0.80.022 Jun 13
15004:06.22Trafford Grand Prix0.2-1.225 Jun 13
500015:40.42Yorkshire County Championships0.40.026 May 13
15004:18.1North of England League Division 2WC0.81.53 Aug 13
30009:05.37Trafford Grand Prix0.70.04 Jun 13
15004:17.7North of England League Division 2WC0.80.87 Jul 13
8.663K29:31ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
30009:08.17Trafford Grand Prix0.50.014 May 13
10K32:54Trafford 10K0.20.510 Mar 13
15004:18.8North of England League Division 2WC0.80.05 May 13
5M27:22Wombwell 50.91.517 Feb 13
6K19:22Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
30009:01.09Trafford Grand Prix (Distance & Throws only)0.9-0.921 Aug 12
1000032:51.79Trafford Grand Prix (All Events)0.00.74 Sep 12
15004:13.65Trafford Grand Prix inc. Northern U20 Championships0.6-0.510 Jul 12
HM72:34Brass Monkey Half Marathon1.2-0.622 Jan 12
10K32:14Salford 10K-0.20.06 Apr 12
500015:51.81Yorkshire County Championships0.60.312 May 12
30009:04.35Trafford Grand Prix (Distance & Throws only)0.10.112 Jun 12
8.663K29:03ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.514 Apr 12
5M26:05Wombwell 50.6-0.119 Feb 12
10K32:18Trafford 10K0.0-0.111 Mar 12
10K32:31Dewsbury 10K0.10.04 Mar 12
15004:13.23Trafford Grand Prix0.3-0.71 May 12
15004:21.2North of England League Division 10.80.326 May 12
15004:31.7North of England League Division 10.81.85 Aug 12
10K33:20Ribble Valley 10K (Inc Northern Champs)0.50.527 Dec 11
10K32:24Leeds Abbey Dash 10K-0.2-0.720 Nov 11
6K19:08Northern Road Relay Championships Senior Men0.0-1.224 Sep 11
4.8K18:08Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
4.819K16:43ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
5.6K18:51Northern Counties Men's 6-stage Relay1.20.02 Oct 10
5.848K20:08National 6 Stage Relays1.40.016 Oct 10
10K34:05Dewsbury 10K1.20.06 Feb 11
10K34:19Trafford 10K0.4-0.113 Mar 11
4.5M24:42Northern Men's 12 Stage Relays (Long Legs)1.7-1.020 Mar 11
HM73:21Wilmslow Half Marathon (inc England Championships)0.1-1.027 Mar 11
8.663K30:46ERRA Men's National 12-stage Relays (Long Legs)1.71.09 Apr 11
10K33:59Salford 10K0.80.022 Apr 11
10K35:10Rothwell 10K0.41.72 May 11
500016:19.39Yorkshire County Championships0.6-0.614 May 11
30009:17.99Trafford Grand Prix0.7-0.631 May 11
30009:19.80Trafford Grand Prix1.0-0.814 Jun 11
10K33:51Sotos 10K1.4-0.826 Jun 11
15004:16.06Trafford Grand Prix0.4-1.126 Jul 11
500019:47.9North of England League Division 10.68.81 Jul 12

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