Paul Weall
Wigan Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.8K38:59Mid Lancashire League1.5-1.313 Jan 18+
9.6K40:22Mid Lancashire League3.3-0.817 Feb 18+
10K45:37Mid Lancs League6.0-0.114 Oct 17+
10K39:38Wigan 10K0.5-1.53 Sep 17+
parkrun19:31Albert parkrun # 4991.00.021 Oct 17+
parkrun19:31Ormskirk parkrun # 1801.8-1.926 Aug 17
9.9K46:10Red Rose League6.00.811 Nov 17
4.5M28:30Astley Park 4.51.3-2.13 May 17
5K19:35Horwich 5K (Open)0.4-0.518 Jun 17
5K18:51Wigan 5K-1.4-0.319 Mar 17
9.8K42:31British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
10K40:54Wigan 10K0.8-0.54 Sep 16
9.8K44:51Mid Lancs League3.41.414 Jan 17
9.9K44:46Mid Lancs League3.30.929 Oct 16
9.9K47:19Mid Lancs League6.00.61 Oct 16
parkrun20:44Ormskirk parkrun # 1223.2-0.72 Jul 16
parkrun20:00Ormskirk parkrun # 1271.00.06 Aug 16
10K40:38Wigan 10K0.22.88 Sep 13
5K21:29Middlesbrough Riverside 5K0.06.11 Jun 14
7K28:35Chorley Harriers Astley Park 7K Series2.81.21 May 13
5K18:54Middlesbrough 5K-0.10.92 Jun 13
9.5M64:38Welsh Castles Relay Stage 40.63.18 Jun 13
9.1M76:35Welsh Castles Relay2.09.57 Jun 14
4.8K17:03Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
8.663K31:30ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
HM83:10Macclesfield Half Marathon1.60.026 Sep 10
Mar3:27:24Dublin Marathon1.25.725 Oct 10
8M51:46Loftus Poultry Run1.80.213 Feb 11
10M62:59Snake Lane 100.6-0.227 Feb 11
4K13:25Northern Men's 12 Stage Relays (Short Legs)-1.10.020 Mar 11
16.7M2:15:13Coniston 14+2.37.19 Apr 11
HM98:19Edinburgh Half Marathon0.26.722 May 11
13.3M92:30Welsh Castles Relay1.81.911 Jun 11
5M30:37The Jubilee Road Race Series1.1-0.220 Jul 11
10K39:07Harrogate Town Centre 10K1.20.324 Jul 11
10.7M86:23Welsh Castles Relay-0.210.89 Jun 12
8K33:20Amsterdam 8K-0.45.021 Oct 12
7M52:58Maltby 71.47.511 Nov 12
10K42:42Southport Mad Dog Seaside 10K0.34.710 Feb 13

Order By:

XC43:50Mid Lancs League13 Nov 10
XC43:39Mid Lancs League29 Oct 11