Melanie Gaul
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

11.2M88:32Welsh Castles Relay-0.4-5.311 Jun 17+
parkrun26:51Ipswich parkrun # 2794.4-4.01 Jan 18+
parkrun27:36Bury St Edmunds parkrun # 2344.8-3.130 Dec 17+
Mar4:34:28Brooks Snowdonia Marathon5.3-1.428 Oct 17+
10K55:39Powis 10K6.0-4.714 May 17+
Mar4:42:15Great Celtic Marathon6.0-0.915 Jul 17
HM2:26:50Buff Winter Trail Half Marathon6.03.020 Jan 18
15M2:42:06Offa's Dyke 156.01.218 Jun 17
8.5M96:25Goldrush Apr 18
10.7M93:15Welsh Castles Relay0.2-1.54 Jun 16
50K6:39:00St Illtyds6.05.430 Apr 17
Mar5:13:01Brooks Snowdonia Marathon4.74.829 Oct 16
parkrun27:23Aberystwyth parkrun # 2061.00.330 Jul 16
HM1:59:06Vitality Liverpool Half Marathon0.1-0.313 Mar 16
10M90:55Elan Valley 102.2-1.621 Nov 15
10.7M88:39Welsh Castles Relay-0.4-3.36 Jun 15
6M48:41Felinfach 60.4-3.626 Jun 15
HM2:40:15Llanelli Half Marathon0.212.118 Feb 18
HM2:07:57Oulton Park Half Marathon1.02.028 Feb 16
10K54:00Borth Beach 10K1.5-1.72 Aug 15
parkrun26:35Aberystwyth parkrun # 1741.0-8.419 Dec 15
HM2:11:15Tregaron Half Marathon1.62.514 Feb 16
10M89:41Teifi 101.4-1.75 Apr 15
Mar5:48:50Trail Marathon Wales Marathon6.07.318 Jun 16
HM2:22:19Trail Marathon Wales Half Marathon6.01.620 Jun 15
7M72:46Aberystwyth Twin Peaks 75.00.014 Oct 12
8.9M96:25Penmaenpool Trail Sep 13
10M90:09Elan Valley 102.00.023 Nov 13
10K70:12Aberystwyth 10K1.00.08 Dec 13
Mar4:21:16Virgin London Marathon1.30.013 Apr 14
12.8M1:54:56Welsh Castles Relay0.4-2.68 Jun 14
HM2:00:32Lake Vyrnwy Half Marathon0.3-1.514 Sep 14
HM2:29:36Buff Winter Trail Wales Half Marathon6.03.324 Jan 15
HM2:26:34Ras Y Diafol Half Marathon1.57.33 May 15
10K65:39Aberystwyth Charity 10K0.28.16 Dec 15
HM2:39:31Buff Winter Trail Half Marathon6.06.023 Jan 16
32M8:48:48Preseli Ultra Beast 321.516.47 May 16

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