Andy Vernon
Aldershot, Farnham & District
Age Group:
Login to follow
In 2014 from March to November, at the end of each month, the runner who improves their handicap the most in that month will receive a Polar heart rate monitor. Click here to see all the monthly leaderboards and full rules.

How do I improve my handicap?

 Rewards Running 2014 competition runs from March to November 2014

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM62:46Bupa Great North Run0.9-0.37 Sep 14+
1000028:08.66European Championships0.60.213 Aug 14+
500013:22.32Commonwealth Games0.7-0.327 Jul 14+
4M18:184 Mijl van Groningen1.01.012 Oct 14+
2Miles8:27.55British Athletics Grand Prix1.00.424 Aug 14+
10M48:53Bupa Great South Run 100.81.126 Oct 14
500013:49.68Weltklasse0.60.928 Aug 14
500013:11.50Payton Jordan Cardinal Invitational0.4-0.94 May 14
1000028:26.59Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.110 May 14
500014:09.48European Championships0.61.717 Aug 14
30007:56.84FBK Games0.61.38 Jun 14
10K29:33Bupa London 10,000 (10K)1.01.425 May 14
30007:58.70Golden Spike0.61.417 Jun 14
10K29:19SPAR Great Ireland Run 10K1.00.76 Apr 14
30007:45.49IAAF World Indoor Championships0.50.17 Mar 14
9K29:34British Athletics Cross Challenge (Inc Northern Ireland Senior Champs)5.9-0.14 Jan 14
8K24:21Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.411 Jan 14
10K29:35European Cross Country Championships2.00.08 Dec 13
30007:58.25IAAF World Indoor Championships0.51.09 Mar 14
30007:56.84British Athletics Championships0.50.98 Feb 14
30007:50.10British Athletics International Match0.50.425 Jan 14
10.5K31:25Lotto Cross Cup1.80.522 Dec 13
30007:57.91British Athletics Grand Prix0.51.015 Feb 14
9.8K28:47British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
10M49:21Bupa Great South Run 102.00.227 Oct 13
5K15:03ECCA National Relays3.90.02 Nov 13
4M17:354 Mijl van Groningen0.20.013 Oct 13
500013:33.20Palio Città della Quercia0.40.03 Sep 13
500013:43.17Sainsbury's British Championships1.2-0.414 Jul 13
10K30:56Richmond Running Festival 10K2.01.522 Sep 13
30007:48.01Sainsbury's Anniversary Games0.80.027 Jul 13
30007:45.75Morton Games0.60.017 Jul 13
15003:43.39BMC Grand Prix1.2-0.417 Aug 13
500013:36.16Sollentuna GP0.6-0.127 Jun 13
30007:55.88Cork City Sports0.60.72 Jul 13
500013:49.76Folksam Grand Prix0.60.515 Jun 13
500014:37.25Saucony Hampshire Grand Prix0.92.015 Sep 13
15003:46.08St Mary's Ivy League Meeting0.50.020 Jun 13
8K24:29Great Edinburgh International (inc Scottish Inter District Championships)3.40.25 Jan 13
500014:18.58BMC Grand Prix0.22.018 May 13
30008:00.80British Athletics International Match0.51.226 Jan 13
9.88K30:33European Cross Country Championships1.02.59 Dec 12
1000027:53.65Payton Jordan Cardinal Invitational0.00.029 Apr 12
500013:23.20Mt SAC Relays0.0-0.220 Apr 12
500013:33.52Qantas Melbourne Track Classic0.6-0.43 Mar 12
5K13:40Carlsbad 5000-0.20.71 Apr 12
500013:38.10Briggs Athletics Classic0.20.24 Feb 12
9.8K29:19McCain UK Cross Challenge Series (inc European Trials)1.90.326 Nov 11
15003:46.77Go for 2&5 Perth Track Classic0.60.411 Feb 12
9.87K29:39Spar European Cross Country Championships1.01.311 Dec 11
5K14:45Aldershot, Farnham and District Boxing Day Handicap 5K1.61.426 Dec 11
5.848K16:58ERRA National 6 Stage Relays1.40.715 Oct 11
500013:35.31Aviva London Grand Prix0.00.35 Aug 11
HM65:45Bupa Great North Run Half Marathon0.21.618 Sep 11
8001:55.28AV Shield - Ballarat Region0.50.528 Jan 12
500014:01.72Aviva World Trials & UK Championships0.90.431 Jul 11
500014:00.06FISU Universiade0.60.721 Aug 11
500013:40.15Spar European Team Championships0.6-0.118 Jun 11
500013:41.02Aviva British Grand Prix0.00.510 Jul 11
500014:18.15FISU Universiade0.61.419 Aug 11
2M9:04.46Great North City Games1.02.217 Sep 11
500013:27.85Mt Sac Relays0.00.015 Apr 11
15003:48.36Loughborough International1.4-0.222 May 11
8K26:14Bupa International (inc Scottish Inter District Championships)6.0-0.28 Jan 11
12K36:38IAAF World Cross-Country Championships1.01.520 Mar 11
15003:48.52BMC Nike Grand Prix0.31.028 May 11
9K27:04McCain UK Cross Challenge1.41.122 Jan 11
9.8K28:45McCain UK Cross Challenge (inc European Trials)1.20.327 Nov 10
HM64:43Bristol Half Marathon0.70.65 Sep 10
1000029:44.91Commonwealth Games0.61.311 Oct 10
30007:55.45BMC Gold Standard Races1.00.128 Jul 10
1000028:11.43Payton Jordan Cardinal Invitational0.20.01 May 10
2M8:56Bupa Great North City Games 2 Miles1.01.618 Sep 10
500014:01.14Aviva European Trials and UK Championships1.00.327 Jun 10
10K29:12Bristol 10K (inc England 10K Championships)0.50.89 May 10
500013:28.60Mt. SAC Relays0.0-0.216 Apr 10
12K35:03World Cross Country Championships1.00.028 Mar 10
12K35:25McCain UK Cross Challenge inc World Trials & Inter Counties1.00.413 Mar 10
9K28:40McCain UK Cross Challenge4.40.123 Jan 10
30007:49.84Aviva Grand Prix0.50.220 Feb 10
15003:48.89Loughborough International0.70.623 May 10
10K28:12McCain UK Cross Challenge-0.20.417 Jan 10
30008:00.70Aviva World Trials & UK Championships0.51.013 Feb 10
5K15:34Real Runners Nonsuch 5K0.84.122 Jul 10
1M4:23Self Transcendence 3x1 Mile Relay1.02.421 Jun 10

Order By:

No weekly mileage found. Login to add some.