Name:
Andy Vernon
Gender:
Male
Club:
Aldershot, Farnham & District
Age Group:
SEN
Login to follow
In 2014 from March to November, at the end of each month, the runner who improves their handicap the most in that month will receive a Polar heart rate monitor. Click here to see all the monthly leaderboards and full rules.

How do I improve my handicap?

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500013:22.32Commonwealth Games0.7-0.327 Jul 14+
1000028:08.66European Championships0.60.213 Aug 14+
500013:11.50Payton Jordan Cardinal Invitational0.4-0.94 May 14+
HM62:46Bupa Great North Run0.90.37 Sep 14+
1000028:26.59Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.110 May 14+
2Miles8:27.55British Athletics Grand Prix1.00.424 Aug 14
500013:49.68Weltklasse0.60.928 Aug 14
30007:56.84FBK Games0.61.38 Jun 14
10K29:33Bupa London 10,000 (10K)1.01.425 May 14
500014:09.48European Championships0.61.717 Aug 14
30007:58.70Golden Spike0.61.417 Jun 14
10K29:19SPAR Great Ireland Run 10K1.00.76 Apr 14
30007:45.49IAAF World Indoor Championships0.50.17 Mar 14
9K29:34British Athletics Cross Challenge (Inc Northern Ireland Senior Champs)5.9-0.14 Jan 14
8K24:21Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.411 Jan 14
10K29:35European Cross Country Championships2.00.08 Dec 13
30007:58.25IAAF World Indoor Championships0.51.09 Mar 14
30007:56.84British Athletics Championships0.50.98 Feb 14
30007:50.10British Athletics International Match0.50.425 Jan 14
10.5K31:25Lotto Cross Cup1.80.522 Dec 13
30007:57.91British Athletics Grand Prix0.51.015 Feb 14
9.8K28:47British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
10M49:21Bupa Great South Run 102.00.327 Oct 13
5K15:03ECCA National Relays3.90.02 Nov 13
4M17:354 Mijl van Groningen0.20.013 Oct 13
500013:33.20Palio Città della Quercia0.40.03 Sep 13
500013:43.17Sainsbury's British Championships1.2-0.414 Jul 13
10K30:56Richmond Running Festival 10K2.01.522 Sep 13
30007:48.01Sainsbury's Anniversary Games0.80.027 Jul 13
30007:45.75Morton Games0.60.017 Jul 13
15003:43.39BMC Grand Prix1.20.217 Aug 13
500013:36.16Sollentuna GP0.6-0.127 Jun 13
30007:55.88Cork City Sports0.60.72 Jul 13
500013:49.76Folksam Grand Prix0.60.515 Jun 13
500014:37.25Saucony Hampshire Grand Prix0.92.015 Sep 13
15003:46.08St Mary's Ivy League Meeting0.51.320 Jun 13
8K24:29Great Edinburgh International (inc Scottish Inter District Championships)3.40.25 Jan 13
500014:18.58BMC Grand Prix0.22.018 May 13
30008:00.80British Athletics International Match0.51.226 Jan 13
9.88K30:33European Cross Country Championships1.02.59 Dec 12
1000027:53.65Payton Jordan Cardinal Invitational0.00.029 Apr 12
500013:23.20Mt SAC Relays0.0-0.220 Apr 12
500013:33.52Qantas Melbourne Track Classic0.6-0.43 Mar 12
5K13:40Carlsbad 5000-0.20.71 Apr 12
500013:38.10Briggs Athletics Classic0.20.24 Feb 12
9.8K29:19McCain UK Cross Challenge Series (inc European Trials)1.90.326 Nov 11
15003:46.77Go for 2&5 Perth Track Classic0.61.111 Feb 12
9.87K29:39Spar European Cross Country Championships1.01.311 Dec 11
5K14:45Aldershot, Farnham and District Boxing Day Handicap 5K1.61.426 Dec 11
5.848K16:58ERRA National 6 Stage Relays1.40.715 Oct 11
500013:35.31Aviva London Grand Prix0.00.35 Aug 11
HM65:45Bupa Great North Run Half Marathon0.21.818 Sep 11
8001:55.28AV Shield - Ballarat Region0.52.428 Jan 12
500014:00.06FISU Universiade0.60.721 Aug 11
500013:40.15Spar European Team Championships0.6-0.118 Jun 11
500014:01.72Aviva World Trials & UK Championships0.90.431 Jul 11
500013:41.02Aviva British Grand Prix0.00.510 Jul 11
500014:18.15FISU Universiade0.61.419 Aug 11
2M9:04.46Great North City Games1.02.217 Sep 11
500013:27.85Mt Sac Relays0.00.015 Apr 11
15003:48.36Loughborough International1.40.622 May 11
8K26:14Bupa International (inc Scottish Inter District Championships)6.0-0.28 Jan 11
12K36:38IAAF World Cross-Country Championships1.01.520 Mar 11
15003:48.52BMC Nike Grand Prix0.31.728 May 11
9K27:04McCain UK Cross Challenge1.41.122 Jan 11
9.8K28:45McCain UK Cross Challenge (inc European Trials)1.20.327 Nov 10
HM64:43Bristol Half Marathon0.70.85 Sep 10
1000029:44.91Commonwealth Games0.61.311 Oct 10
30007:55.45BMC Gold Standard Races1.00.128 Jul 10
2M8:56Bupa Great North City Games 2 Miles1.01.618 Sep 10
500014:01.14Aviva European Trials and UK Championships1.00.327 Jun 10
1000028:11.43Payton Jordan Cardinal Invitational0.20.01 May 10
10K29:12Bristol 10K (inc England 10K Championships)0.50.89 May 10
500013:28.60Mt. SAC Relays0.0-0.216 Apr 10
12K35:03World Cross Country Championships1.00.028 Mar 10
12K35:25McCain UK Cross Challenge inc World Trials & Inter Counties1.00.413 Mar 10
9K28:40McCain UK Cross Challenge4.40.123 Jan 10
30007:49.84Aviva Grand Prix0.50.220 Feb 10
15003:48.89Loughborough International0.71.323 May 10
10K28:12McCain UK Cross Challenge-0.20.417 Jan 10
30008:00.70Aviva World Trials & UK Championships0.51.013 Feb 10
5K15:34Real Runners Nonsuch 5K0.84.122 Jul 10
1M4:23Self Transcendence 3x1 Mile Relay1.03.121 Jun 10

Order By:

No weekly mileage found. Login to add some.