David Trelease
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun18:29Exmouth parkrun # 10.70.223 Dec 17+
5K18:11Run Exe Summer 5K Series1.0-0.81 Aug 17+
HM83:20Bridgwater Half Marathon0.0-0.33 Sep 17+
parkrun18:36Exeter Riverside parkrun # 1472.6-1.53 Jun 17+
HM86:49Torbay Half Marathon1.8-0.425 Jun 17+
10K38:39Exeter 10K1.4-0.419 Jul 17
HM87:38Great West Run Half Marathon1.10.915 Oct 17
Mar3:08:40Taunton Marathon2.4-0.32 Apr 17
parkrun18:40Exeter Riverside parkrun # 1421.6-0.329 Apr 17
5K18:21Run Exe Summer 5K Series0.60.02 May 17
10K37:50Age UK Exeter 10K-0.10.319 Mar 17
HM84:54Exeter Half Marathon (Day 1)0.00.511 Feb 17
10K37:47First Chance 10K-0.30.58 Jan 17
HM85:48Grand Pier Half Marathon0.60.36 Nov 16
Mar3:17:09Exeter Marathon6.0-1.815 May 16
parkrun18:42Exeter Riverside parkrun # 1160.80.529 Oct 16
HM87:59Great West Half Marathon1.20.716 Oct 16
5K18:08Run Exe Summer 5K Series0.8-0.72 Aug 16
HM88:23Bridgwater Half Marathon1.30.84 Sep 16
10K38:52Exeter 10K1.5-0.220 Jul 16
5K18:18Yeovilton Summer 5K Series0.20.310 Aug 16
parkrun18:48Exeter Riverside parkrun # 1120.21.31 Oct 16
5K18:23Run Exe Summer 5K Series0.7-0.15 Jul 16
5K18:23Run Exe Summer 5K Series0.8-0.27 Jun 16
10K38:02Age UK Exeter 10K0.6-0.220 Mar 16
10K38:54Exeter Fast Friday 10K0.80.525 Mar 16
5K18:25Run Exe Summer 5K Series0.40.35 Apr 16
parkrun19:08Exeter Riverside parkrun # 683.0-0.85 Dec 15
10K37:36First Chance 10K-0.40.417 Jan 16
parkrun19:22Exeter Riverside parkrun # 643.0-0.37 Nov 15
HM85:15Bridgwater Half Marathon1.0-0.66 Sep 15
parkrun18:46Exeter Riverside parkrun # 651.00.514 Nov 15
HM86:33Great West Half Marathon0.40.618 Oct 15
5K18:25Run Exe Summer 5K Series0.8-0.11 Sep 15
10K39:00Exeter 10K1.20.229 Jul 15
5K18:05Run Exe Summer 5K Series0.6-0.77 Jul 15
5K18:27Yeovilton Summer 5K Series0.80.012 Aug 15
5K18:24Run Exe Summer 5K Series0.60.14 Aug 15
10K38:39Bristol 10K0.80.131 May 15
5K18:34Run Exe Summer 5K Series0.60.35 May 15
5K18:30Run Exe Summer 5K Series0.60.214 Apr 15
10K38:35Age UK Exeter 10K0.00.822 Mar 15
parkrun19:37Exeter Riverside parkrun # 223.00.13 Jan 15
parkrun20:01Exeter Riverside parkrun # 212.01.927 Dec 14
HM90:04Great West Half Marathon1.61.019 Oct 14
HM88:54Exeter Trails Half Marathon-1.03.115 Feb 15
Mar3:05:49Taunton Marathon2.2-0.56 Apr 14
5K18:09Run Exe Summer 5K Series0.6-1.21 Apr 14
10K38:31Exeter 10K0.8-0.523 Mar 14
HM84:21Exeter Half Marathon0.2-0.516 Feb 14
Mar3:16:55Dartmoor Vale Marathon4.0-0.320 Oct 13
9.6K38:34First Chance 10K-0.60.85 Jan 14
HM85:18Bridgwater Half Marathon1.0-0.98 Sep 13
HM87:44Great West Half Marathon1.4-0.213 Oct 13
10K39:36Plymouth 10K0.60.63 Nov 13
10K38:35Exeter 10K0.6-0.415 Aug 13
5K18:27Run Exe Summer 5K Series0.6-0.76 Aug 13
5K18:41Run Exe Summer 5K Series0.6-0.22 Jul 13
5K18:31Run Exe Summer 5K Series0.6-1.64 Jun 13
HM89:52Torbay Half Marathon0.90.123 Jun 13
5K18:58Run Exe Summer 5K Series1.2-8.114 May 13
HM87:43Bath Half Marathon0.2-4.33 Mar 13
10K48:59Taunton 10K0.40.025 Sep 11
10K46:31Ottery 10K0.4-2.720 May 12
HM96:47Dartmoor Vale Half Marathon1.2-3.721 Oct 12

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