Name:
Neal Russell
Gender:
Male
Club:
Tamar
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500015:40.82Inter Services Championships0.4-1.013 Jul 16+
5K15:56Run Exe Summer 5K Series0.7-1.55 Jul 16+
10K34:01Cardiff 10K0.3-0.26 Sep 15+
1000033:55.06Devon County 10,000m Championships0.3-0.424 Jun 15+
HM76:23Plymouth Half Marathon0.70.019 Apr 15+
10K35:40Plympton January Jaunt 10K1.40.411 Jan 15
10K34:58Leeds Abbey Dash 10K0.30.716 Nov 14
10K34:01B&Q Eastleigh 10K0.5-1.323 Mar 14
5K17:23Siblyback Lake 5K Series1.01.319 Apr 14
2.5M13:33Armada Park Relay1.8-0.116 Feb 14
10K34:43Leeds Abbey Dash 10K0.3-0.517 Nov 13
10K34:56Exeter 10K0.6-1.315 Aug 13
HM79:21Torbay Half Marathon0.9-3.423 Jun 13
500017:06.5Southern Men's League Division 2 W0.4-0.913 Jul 13
5K17:20Siblyback Lake 5K Series1.0-2.48 Jun 13
5K17:59Siblyback Lake 5K Series2.00.013 Apr 13
HM84:44Tavy 131.4-1.424 Mar 13
10M63:26Plymouth Hoe 100.8-4.617 Feb 13
10K39:04Plympton January Jaunt 10K2.2-5.313 Jan 13
10M73:21Devon V Cornwall Mount Edgcumbe 103.0-0.827 Jan 13
10K44:49Devon V Cornwall Mount Edgcumbe 10K1.51.128 Oct 12
HM92:54Plymouth Half Marathon1.40.030 May 10

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