Name:
Richard Bullen
Gender:
Male
Club:
Les Croupiers
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M63:36City of Salisbury 101.80.19 Apr 17+
10K37:49Cardiff Bay 10K0.60.62 Apr 17+
9.9K38:03Start Fitness Gwent League0.61.24 Mar 17+
parkrun18:53Cardiff parkrun # 4821.31.411 Mar 17+
9.4K39:50Start Fitness Gwent League5.30.612 Nov 16+
10.4K44:53Start Fitness Gwent League4.52.012 Feb 17
10.15K41:14Start Fitness Gwent League3.40.616 Oct 16
10M63:45Great South Run 100.61.423 Oct 16
parkrun18:46Cardiff parkrun # 4571.80.71 Oct 16
10K40:54Start Fitness Gwent League2.12.23 Dec 16
10K38:07Cardiff 10K0.51.511 Sep 16
parkrun19:30Cardiff parkrun # 4691.62.424 Dec 16
5K18:47Les Croupiers Race of Truth 5K2.00.818 Aug 16
8.5M50:01Welsh Castles Relay-1.00.84 Jun 16
10K38:14Caerphilly 10K0.71.419 Jun 16
5K18:32SSAFA 5K1.11.222 Jun 16
5K19:00Welsh 5K Championships1.02.320 Aug 16
parkrun18:46Cardiff parkrun # 4410.91.911 Jun 16
5K18:56SSAFA 5K1.02.118 May 16
HM86:16IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.726 Mar 16
10M66:23Les Croupiers Handicap 101.42.77 Feb 16
5M31:14Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.927 Dec 15
9.81K39:42Gwent League2.81.78 Nov 15
9.91K44:54Gwent League6.03.213 Feb 16
9.4K43:18Gwent League6.04.05 Mar 16
10K42:25Gwent League3.33.15 Dec 15
parkrun19:59Pontypridd parkrun # 1082.03.39 Jan 16
10.15K40:03Gwent League0.62.811 Oct 15
parkrun19:26Cardiff parkrun # 4131.03.212 Dec 15
parkrun18:58Cardiff parkrun # 4031.02.23 Oct 15
10M66:21Morrisons Great South Run 100.63.525 Oct 15
10K38:56Cardiff 10K0.32.66 Sep 15
parkrun19:25Cardiff parkrun # 3980.83.329 Aug 15
5M31:40Cardiff Bay 51.12.74 May 15
10M65:22Les Croupiers Handicap 101.42.91 Feb 15
10M61:26Bupa Great South Run 100.81.126 Oct 14
5M40:17Old Father Time Vets 51.012.51 Jan 17
10K36:41Cardiff 10K0.71.87 Sep 14
5K20:34Les Croupiers Race of Truth 5K1.45.120 Aug 15
10.71M66:14Welsh Castles Relay1.61.47 Jun 14
parkrun17:41Cardiff parkrun # 3430.81.823 Aug 14
5K18:02Les Croupiers 5K1.22.114 Aug 14
10K38:17Admiral Swansea Bay 10K0.92.821 Sep 14
5K17:52Cardiff Summer Sizzler 5K0.52.56 Aug 14
5K18:12SSAFA 5K1.12.625 Jun 14
1M5:34Cardiff Half Marathon Festival of Running Mile2.00.04 Oct 14
5K17:48Merthyr Mawr Lane 5K0.62.228 May 14
parkrun18:27Cardiff parkrun # 3251.62.619 Apr 14
HM79:48Cardiff Half Marathon0.61.36 Oct 13
10M63:02Bupa Great South Run 102.02.027 Oct 13
10K36:24Cardiff 10K0.51.78 Sep 13
5K17:44Les Croupiers 5K1.01.715 Aug 13
9.1M60:25Welsh Castles Relay Stage 15.01.38 Jun 13
parkrun17:55Cardiff parkrun # 2891.21.924 Aug 13
3M17:45National Masters Open Road Relays2.52.518 May 13
parkrun18:23Cardiff parkrun # 2701.42.713 Apr 13
10M64:13Les Croupiers Handicap 101.43.33 Feb 13
parkrun18:30Cardiff parkrun # 2721.03.327 Apr 13
10K36:28Cardiff 10K0.61.69 Sep 12
parkrun18:08Cardiff parkrun # 2411.02.66 Oct 12
parkrun18:13Cardiff parkrun # 2332.01.711 Aug 12
10M58:35Salisbury 100.60.511 Mar 12
5K18:25Les Croupiers 5K Time Trial1.82.416 Aug 12
10K36:32Fairford 10K0.41.93 Jun 12
9.1M58:14Welsh Castles Relay2.62.29 Jun 12
10M60:04Les Croupiers Handicap 101.60.522 Jan 12
4.819K17:16BMAF Relay Championships2.31.712 May 12
parkrun17:56Cardiff parkrun # 2171.81.321 Apr 12
10M58:31Bupa Great South Run 101.00.130 Oct 11
5M28:57Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.82 Jan 12
4.819K17:23ERRA National Men's 12-Stage Road Relays (Short Legs)2.22.114 Apr 12
parkrun18:07Cardiff parkrun # 2181.22.328 Apr 12
10K34:23Cardiff 10K0.5-1.311 Sep 11
10K34:46Swansea Bay 10K0.6-0.225 Sep 11
parkrun17:40Cardiff parkrun # 1991.41.124 Dec 11
9.4M54:29Welsh Castles Relay1.0-0.911 Jun 11
parkrun16:59Cardiff parkrun # 1810.4-0.420 Aug 11
10M60:10Llandudno 10 (inc Welsh Championships)1.30.122 May 11
5K17:42Les Croupiers 5K Time Trial1.20.411 Aug 11
10K36:34Severn AC Easter 10K2.0-0.423 Apr 11
5M28:32Cardiff Bay 50.40.52 May 11
10M59:12 Les Croupiers Handicap 101.00.024 Jan 10
parkrun18:26Cardiff parkrun # 1041.51.320 Feb 10
parkrun17:17Cardiff parkrun # 1101.0-0.73 Apr 10
parkrun17:14Cardiff parkrun # 1111.0-0.910 Apr 10
4.819K16:46ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.317 Apr 10
5K17:10SSAFA 5K0.8-0.919 May 10
5K17:14Merthyr Mawr Lane 5K1.0-0.926 May 10
5K17:30SSAFA 5K0.20.523 Jun 10
10K36:00Cardiff 10K0.6-0.312 Sep 10
10K35:22Swansea Bay 10K0.7-1.126 Sep 10
10M58:00Bupa Great South Run 100.4-0.724 Oct 10
parkrun17:21Cardiff parkrun # 1421.0-0.213 Nov 10
5M29:29Les Croupiers Old Father Time 50.81.32 Jan 11
parkrun17:56Cardiff parkrun # 1491.80.38 Jan 11
6.8K27:38McCain UK Cross Challenge5.41.316 Jan 11
10M60:21Les Croupiers Handicap 101.8-0.330 Jan 11
parkrun17:38Cardiff parkrun # 1551.40.019 Feb 11
4.819K17:24ERRA Men's National 12-stage Relays (Short Legs)2.21.19 Apr 11
5K17:23Bridgend Town Centre 5K (inc Welsh Champs)0.80.17 May 11
5K17:31Merthyr Mawr Lane 5K0.30.91 Jun 11
parkrun23:22Cardiff parkrun # 2012.012.131 Dec 11

Order By:

EventTimeRaceDate
XC35:41Gwent League10 Oct 10
XC41:28Gwent League4 Dec 10
XC36:49Gwent League12 Feb 11
XC31:46Gwent League13 Mar 11
XC39:22Gwent League9 Oct 11
XC37:03Gwent League13 Nov 11
XC34:21Gwent League4 Dec 11
XC33:38Welsh Inter-Regional Championships10 Dec 11
XC37:09Gwent League11 Feb 12
XC42:47Welsh National Championships18 Feb 12
XC37:19Gwent League3 Mar 12
XC40:53Gwent League21 Oct 12
XC40:38Gwent League9 Feb 13
XC37:50Gwent League2 Mar 13
XC33:55Gwent League19 Oct 13
XC38:37Gwent League10 Nov 13
XC37:02Gwent League (inc Tri Counties Champs)8 Dec 13
XC40:40Gwent League12 Oct 14
XC39:14Gwent League9 Nov 14
XC40:52Gwent League6 Dec 14
XC40:57Gwent League8 Feb 15