Name:
Shelley Tomlins
Gender:
Female
Club:
Ballymena Runners
Age Group:
V45
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16.1
21266

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M37:33Sperrin Harriers An Creagan 51.2-0.521 Jan 17+
HM1:47:13Larne Half Marathon0.6-0.418 Mar 17+
5K22:41Sperrin Harriers Lough Fea 5K1.7-1.07 Jan 17+
10M82:24Sperrin Harriers Parkanaur Forest 101.8-0.525 Feb 17+
parkrun24:20Ecos parkrun # 2283.20.524 Dec 16+
parkrun24:32Ecos parkrun # 2273.50.617 Dec 16
10K52:04Sperrin Harriers Drum Manor 10K3.31.74 Feb 17
5K23:44Deep RiverRock Queen’s 5K0.42.229 Mar 17
5.6K29:03British Athletics Cross Challenge (Inc IAAF Permit)3.82.414 Jan 17
3M23:35McConnell Shield3.31.65 Nov 16
5M38:27Coleraine 50.90.810 Aug 16
8.6M82:46Castlewellan Christmas Cracker 8.66.02.627 Dec 16
10K55:22Divis 10K5.62.124 Jul 16
parkrun28:01Dewsbury parkrun # 2603.07.020 May 17
6K32:35John McKeag & Comber Cups4.43.729 Oct 16
5K22:58Purple Ladies 5K0.40.827 Apr 16
4K20:47Northern Ireland & Ulster Intermediate & Masters' Championships2.26.028 Jan 17
3M25:43East Antrim Summer Series5.63.210 May 16
5K27:21East Antrim Summer Series 5K4.24.724 May 16
5M36:57Coleraine 50.62.010 Sep 14
10K48:26Leeds 10K1.52.820 Jul 14
5.5M57:24Race Over The Glens 5.56.011.41 Jan 16
5M37:23Active Antrim 50.62.513 Jun 14
10M80:16Jude Gallagher Memorial Round the Bridges 10 4.426 Jun 14
5M34:37Sperrin Harriers 50.8-1.02 Aug 13
5M39:03Ballymena Belles 51.63.48 Apr 14
5M35:09NFU Mutual 50.6-0.226 Jul 13
5M37:38NiRunning 50.03.416 Feb 14
10K43:48Titanic Quarter 10K0.6-0.921 Apr 13
5M35:02Stunnerz in Runnerz 5-0.20.515 Jun 13
10K47:38Kennedy Kane McArthur Festival of Running 10K2.61.020 Jul 13
10K48:58Lisburn 10K0.80.020 Jun 12
5M38:00NFU Mutual 50.6-1.627 Jul 12
HM1:45:53Cookstown Half Marathon1.6-2.529 Jul 12
parkrun22:22Ecos parkrun # 191.0-2.225 Aug 12
parkrun22:33Ecos parkrun # 301.0-0.610 Nov 12
10K44:32Seeley Cup 10K (Inc NI Champs)0.4-2.317 Nov 12
8K36:48Roe Valley Country Park Races1.80.29 Feb 13
5M35:01Albertville 50.0-0.42 Mar 13
5K21:11Purple Ladies 5K-0.40.715 May 13
3.5M25:04East Antrim Summer Trail Series0.81.211 Jun 13
4.5M34:38East Antrim Summer Trail Series3.21.425 Jun 13
8M76:05Castlewellan Christmas Cracker5.07.528 Dec 13
5.5M57:53Race Over The Glens 5.56.011.71 Jan 14

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