Name:
James Spooner
Gender:
Male
Club:
Unattached
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:12Worcester City 10K0.5-2.117 Sep 17+
HM80:30Virgin Sport Oxford Half Marathon0.8-0.58 Oct 17+
10M60:59Simplyhealth Great South Run 100.9-0.222 Oct 17+
parkrun17:28Worcester Pitchcroft parkrun # 160.20.030 Sep 17+
5M30:06Little Aston 51.8-1.73 Sep 17+
Mar2:57:19Brighton Marathon2.3-2.09 Apr 17
parkrun18:08Worcester Pitchcroft parkrun # 90.00.012 Aug 17
10K37:47Raceways Spring Shakespeare 10K1.4-1.511 Mar 17
5K18:45Aztec West Fast 5K0.70.630 May 17
10K39:39Worcester Pitchcroft 10K0.91.011 Jun 17
HM83:31Worthing Half Marathon0.3-0.712 Feb 17
1M5:29Bourton One Mile Challenge0.9-1.115 Jul 17
10K39:36Simplyhealth Great Bristol 10K0.51.47 May 17
5K18:31Aztec West Fast 5K0.40.428 Mar 17
Mar3:02:54Frankfurt Marathon0.5-0.430 Oct 16
HM86:23Great Bristol Half Marathon0.60.325 Sep 16
10K38:17Worcester City 10K0.3-0.418 Sep 16
parkrun19:01Pymmes parkrun # 2841.5-0.21 Oct 16
10K38:52Self Transcendence 10K1.0-1.230 Jul 16
HM87:07Swansea Half Marathon0.9-0.526 Jun 16
5K18:26Self Transcendence 5K0.0-0.58 Aug 16
10M69:54Brighton 101.62.416 Oct 16
parkrun18:54Dulwich parkrun # 2201.3-1.111 Jun 16
10K40:01Vitality London 10,0000.60.330 May 16
parkrun19:54Pymmes parkrun # 2722.00.39 Jul 16
1M5:31City of London Mile1.1-1.519 Jun 16
Mar3:12:16Brighton Marathon1.00.917 Apr 16
HM87:01Bath Half Marathon0.5-0.213 Mar 16
10K39:09Self Transcendence 10K0.6-0.55 Mar 16
parkrun19:00Hackney Marshes parkrun # 2981.0-0.519 Mar 16
parkrun20:01Grovelands parkrun # 3081.01.62 Jul 16
1M5:34Vitality Westminster Mile0.6-4.129 May 16
10M68:17Self Transcendence 101.01.22 Apr 16
HM89:28Worthing Half Marathon0.90.114 Feb 16
10K39:34Self Transcendence 10K1.1-1.521 Nov 15
parkrun18:47Hackney Marshes parkrun # 2811.0-1.528 Nov 15
10K40:48Victoria Park 10K1.00.724 Jan 16
10K42:06Great Bristol 10K0.72.315 May 16
5M34:36Victoria Park Open 51.62.87 May 16
parkrun19:12Hackney Marshes parkrun # 2781.5-1.77 Nov 15
10M66:21Brighton 100.7-0.818 Oct 15
10K40:12Self Transcendence 10K0.2-1.23 Oct 15
HM91:33Bristol Half Marathon0.8-0.713 Sep 15
parkrun19:48Pymmes parkrun # 2281.0-1.229 Aug 15
10K41:25Pride Run 10K0.6-2.115 Aug 15
parkrun21:16Finsbury Park parkrun # 2952.02.010 Oct 15
10K43:57Morrisons Great Newham London Run 10K1.6-0.619 Jul 15
parkrun21:18Worcester parkrun # 2171.6-0.21 Aug 15
10K43:08Bupa London 10,0000.6-0.425 May 15
1M6:03City of London Mile1.4-1.514 Jun 15
Mar3:33:42Brighton Marathon1.6-1.312 Apr 15
1M6:04Bupa Westminster Mile1.00.024 May 15
HM1:40:36Bath Half Marathon0.62.01 Mar 15
parkrun20:45Pymmes parkrun # 1871.0-0.715 Nov 14
10K42:54Regent's Park Summer 10K Series1.0-3.07 Sep 14
parkrun20:56Pymmes parkrun # 1841.0-0.325 Oct 14
HM1:43:04North London Half Marathon0.72.915 Mar 15
parkrun20:45Pymmes parkrun # 1781.0-0.713 Sep 14
10K44:57Bupa London 10,000 (10K)1.0-1.825 May 14
10K45:47Regent's Park Summer 10K Series1.2-3.94 May 14
HM1:44:35Run Hackney Half Marathon1.01.322 Jun 14
10K48:41Regent's Park Summer 10K Series1.2-2.26 Apr 14
10K49:49Bupa London 10,000 (10K)1.20.027 May 12
HM1:52:51Vattenfall Berlin Half Marathon0.60.67 Apr 13
10K54:14Bupa London 10,000 (10K)1.02.827 May 13
HM1:50:58Brighton Half Marathon0.30.116 Feb 14

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