Name:
Antony Ford
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M32:34Lostock 60.73.426 Feb 17+
10K35:47Blackburn Winter Warmer 10K2.14.15 Feb 17+
10K35:22Cheshire 10K0.25.626 Mar 17+
10K36:35East Lancashire Hospice 10K2.64.515 Jan 17+
10K30:59Cardiff 10K0.31.36 Sep 15+
6.6K20:17Northern Men's 6-Stage Relays1.11.019 Sep 15
5.848K18:25ERRA Men's National 6-Stage Relays1.31.93 Oct 15
4.6M23:43Northern Men's 12-Stage Relays2.41.028 Mar 15
5K15:09Podium 5K1.01.228 Feb 15
10K30:43Ribble Valley 10K (Inc Northern Champs)0.41.128 Dec 14
10K30:07Leeds Abbey Dash 10K0.30.516 Nov 14
5.848K18:05ERRA Men's National 6 Stage Relays1.51.14 Oct 14
10K30:18Bupa Great Manchester 10K1.4-0.118 May 14
6K19:18Northern Men's 6 Stage Relays2.71.220 Sep 14
10K31:54Wilne 10K (Inc Midland Champs)0.62.27 Sep 14
10K30:46Brighton 10K1.20.66 Apr 14
8.1K25:05ERRA National Men's 12 Stage Relays1.80.65 Apr 14
HM68:16Wilmslow Half Marathon0.71.323 Mar 14
10K29:59Trafford 10K0.10.89 Mar 14
Mar2:24:00BMW Frankfurt Marathon0.61.427 Oct 13
HM66:08Bank of Scotland Great Scottish Half Marathon0.90.16 Oct 13
6.6K19:18Northern Men's 6-Stage Relays1.4-0.521 Sep 13
5.848K17:24ERRA Men's National 6-Stage Relays1.70.012 Oct 13
10K29:44Cardiff 10K0.50.28 Sep 13
1000029:33.62Payton Jordan Cardinal Invitational0.40.128 Apr 13
500014:49.25British Athletics League Premiership1.00.96 Jul 13
500014:22.62BMC Grand Prix0.20.718 May 13
10K30:19Ribble Valley 10K (Inc Northern Champs)0.90.430 Dec 12
5M24:38Alsager 50.91.23 Feb 13
10K30:50Trafford 10K0.21.710 Mar 13
5M24:17Green Drive 5 (Inc Lancashire Champs)1.10.521 Oct 12
HM65:28Bupa Great North Run0.20.416 Sep 12
HM67:10Bristol Half Marathon0.51.030 Sep 12
10K31:28European Athletics Cross Country Permit1.01.625 Nov 12
10K30:36Admiral Swansea Bay 10K0.70.923 Sep 12
10K30:22Wilne 10K (Inc Midland Champs)0.90.52 Sep 12
6K17:56Northern Counties Men's 6-Stage Relays1.20.622 Sep 12
HM64:54Wilmslow Half Marathon (Inc England Champs)0.8-0.525 Mar 12
7.6K21:53Northern Men's 12-Stage Relays (Long Legs)0.3-0.231 Mar 12
10K29:04Trafford 10K0.0-0.111 Mar 12
Mar2:17:16Berlin Marathon1.0-0.625 Sep 11
500015:17.40British Athletics League Premiership1.02.09 Jun 12
5M24:54Alsager 5 (Inc Inter Area Match)1.31.25 Feb 12
10K30:24Ribble Valley 10K (Inc Northern Champs)0.50.927 Dec 11
10M51:47Stockport 101.31.211 Dec 11
10M48:36Frank Duffy 100.8-0.520 Aug 11
1000029:10.41Aviva World Trials & UK Championships0.3-0.329 Jul 11
10K30:02Salford 10K0.80.222 Apr 11
10K29:58Bupa Great Manchester Run 10K0.40.515 May 11
Mar2:19:07Maratón Ciudad de Sevilla0.20.713 Feb 11
5M23:49Asics Alsager 51.1-0.26 Feb 11
HM64:16Airtel Delhi Half Marathon0.6-0.621 Nov 10
10M51:48St Annes 100.52.020 Mar 11
HM65:20Bristol Half Marathon0.7-0.25 Sep 10
5.848K17:08National 6 Stage Relays1.4-0.216 Oct 10
1000029:11.90Aviva European Trials and UK Championships0.8-0.725 Jun 10
5.6K16:33Northern Counties Men's 6-stage Relay1.20.32 Oct 10
5M23:50Alsager 51.00.07 Feb 10
30008:19.56Aviva World Trials & UK Championships0.5-0.713 Feb 10
12K36:36McCain UK Cross Challenge inc World Trials & Inter Counties1.00.213 Mar 10
10K29:09Bupa Great Manchester Run 10K0.7-0.816 May 10
1000029:21.90European Cup 10,000m1.0-0.85 Jun 10
30008:22.00Trafford Grand Prix Open1.0-0.815 Jun 10
10K30:11Berlin City Night 10K1.00.231 Jul 10

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