Name:
Michael Roderick
Gender:
Male
Club:
Paul Popham RC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:07Swansea Bay parkrun # 791.0-0.313 May 17+
parkrun20:49Swansea Bay parkrun # 973.01.230 Sep 17+
5.9M41:40Whitford Point 5.93.61.317 May 17+
HM89:30Llanelli Waterside Half Marathon0.40.812 Mar 17+
parkrun19:47Swansea Bay parkrun # 691.80.34 Mar 17+
parkrun18:50Swansea Bay parkrun # 630.8-0.721 Jan 17
parkrun20:57Swansea Bay parkrun # 1001.43.121 Oct 17
parkrun18:52Swansea Bay parkrun # 591.0-0.824 Dec 16
10K43:53Richard Burton 10K1.53.35 Nov 17
parkrun18:47Swansea Bay parkrun # 541.2-1.519 Nov 16
10K39:24Richard Burton 10K0.7-1.36 Nov 16
parkrun21:19Swansea Bay parkrun # 961.04.216 Sep 17
5.65M42:49West Glamorgan League3.64.422 Oct 17
parkrun19:16Swansea Bay parkrun # 521.0-0.95 Nov 16
parkrun19:20Swansea Bay parkrun # 480.80.78 Oct 16
parkrun19:39Swansea Bay parkrun # 461.01.124 Sep 16
10K41:19Admiral Swansea Bay 10K0.81.918 Sep 16
parkrun19:27Swansea Bay parkrun # 430.41.527 Aug 16
parkrun19:34Swansea Bay parkrun # 450.61.510 Sep 16
HM94:07Cardiff Half Marathon0.73.22 Oct 16
4.6M37:15West Glamorgan League6.05.415 Jan 17
10K40:57Richard Burton 10K1.70.81 Nov 15
parkrun19:39Swansea Bay parkrun # 61.01.528 Nov 15
5K19:59Run4All 5K Series0.82.410 Jun 15
5K19:54Run4All 5K Series1.02.013 May 15
10K42:13Richard Burton 10K0.92.92 Nov 14
6.8M50:16Bwystfil Y Bryn 6.86.01.131 May 14
5K19:14Swansea Bay 5K Series0.01.610 Jun 14
10K38:47Richard Burton 10K1.0-0.73 Nov 13
5K19:52Swansea Bay 5K Series-1.03.99 Sep 14
HM85:39Cardiff Half Marathon0.6-0.46 Oct 13
10K38:38Admiral Swansea Bay 10K0.7-0.522 Sep 13
10K44:35Merthyr Mawr Pudding Run 10K5.01.115 Dec 13
20M2:29:04HBA 200.43.723 Mar 14
HM86:39Bupa Great North Run0.4-0.215 Sep 13
5.9M41:44Whitford Point 5.91.54.121 May 14
Mar4:00:50Virgin London Marathon0.811.426 Apr 15
5.9M39:39Whitford Point 5.94.0-1.229 May 13
5K18:29Swansea Bay 5K Series0.8-1.411 Jun 13
5K19:07Swansea Bay 5K Series2.2-1.514 May 13
10M68:33Sospan Road Runners 103.6-1.225 Nov 12
15M1:53:47Beast of Bryn 153.02.51 Jun 13
10K39:05Admiral Swansea Bay 10K0.7-1.023 Sep 12
20M2:31:49HBA 20 3.624 Mar 13
HM88:29Bupa Great North Run0.2-0.616 Sep 12
5K19:34Swansea Bay 5K Series0.00.010 May 11
5K19:46Swansea Bay 5K Series0.20.214 Jun 11
5K19:32Swansea Bay 5K Series0.4-0.512 Jul 11
HM89:17Bupa Great North Run Half Marathon0.20.018 Sep 11
10K40:56Swansea Bay 10K0.6-0.125 Sep 11
HM89:40Cardiff Half Marathon0.6-0.416 Oct 11
10M69:12Bupa Great South Run 101.00.430 Oct 11
HM90:37Llanelli Waterside Half Marathon0.20.44 Mar 12
5K18:56LC Swansea Bay 5K Series0.6-1.912 Jun 12
15M1:54:42Bwstfil Y Bryn 151.52.916 Jun 12
Mar3:50:22Virgin London Marathon1.37.621 Apr 13

Order By:

EventTimeRaceDate
XC30:22West Glamorgan League18 Nov 12
XC31:36West Glamorgan League13 Jan 13
XC28:27West Glamorgan League10 Mar 13
XC33:49West Glamorgan League12 Jan 14
XC40:24West Glamorgan League16 Mar 14
XC32:23West Glamorgan League25 Sep 16