Name:
Doug Cramond
Gender:
Male
Club:
Poole AC
Age Group:
V60
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11.1
42784

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:21Upton House parkrun # 262.8-1.32 Dec 17+
10M74:47Wimborne 100.6-2.019 Nov 17+
parkrun23:19Upton House parkrun # 253.6-0.225 Nov 17+
parkrun23:32Moors Valley parkrun # 1104.0-0.29 Dec 17+
parkrun22:22Poole parkrun # 3571.30.327 Jan 18+
parkrun23:38Upton House parkrun # 283.80.216 Dec 17
Mar3:37:37Rock 'n' Roll Liverpool Marathon2.0-1.828 May 17
parkrun22:28Moors Valley parkrun # 991.80.023 Sep 17
HM1:44:31Blackmore Vale Lions Half Marathon1.60.44 Feb 18
parkrun22:49Upton House parkrun # 152.6-0.216 Sep 17
10K47:08Round the Rock 10K2.2-0.113 Aug 17
parkrun22:32Salisbury parkrun # 1251.40.57 Oct 17
parkrun23:05Poole parkrun # 3561.71.220 Jan 18
3.5M26:08Poole Runners Summer 3.5 Series2.60.226 Jul 17
parkrun22:40Glasgow parkrun # 4362.8-0.710 Jun 17
13.83M1:49:28Coniston 142.3-1.525 Mar 17
parkrun21:58Blandford parkrun # 1520.80.017 Jun 17
parkrun22:59Winchester parkrun # 2320.81.914 Oct 17
10K48:44Tarrant Valley 10K2.51.116 Jul 17
parkrun24:34Upton House parkrun # 233.22.511 Nov 17
Mar3:50:56ABP Southampton Marathon2.20.623 Apr 17
parkrun22:21Poole parkrun # 3230.70.83 Jun 17
parkrun21:47Poole parkrun # 3011.6-0.931 Dec 16
parkrun22:32Eastleigh parkrun # 3303.8-1.622 Oct 16
parkrun22:45Bournemouth parkrun # 1872.20.425 Feb 17
parkrun24:41Poole parkrun # 3581.54.43 Feb 18
parkrun23:36Moors Valley parkrun # 644.00.221 Jan 17
parkrun21:41Blandford parkrun # 1191.8-1.329 Oct 16
parkrun25:36Upton House parkrun # 213.04.528 Oct 17
parkrun21:53Poole parkrun # 2971.3-0.410 Dec 16
parkrun23:25Killerton parkrun # 3092.21.715 Apr 17
parkrun23:00Moors Valley parkrun # 662.40.74 Feb 17
parkrun22:56Moors Valley parkrun # 652.20.728 Jan 17
parkrun21:47Poole parkrun # 2980.9-0.217 Dec 16
parkrun23:11Moors Valley parkrun # 672.41.011 Feb 17
parkrun25:42Poole parkrun # 3522.45.325 Dec 17
parkrun21:34Poole parkrun # 2901.2-0.915 Oct 16
parkrun22:46Bournemouth parkrun # 1643.4-0.824 Sep 16
3.5M28:11Poole Runners Summer 3.5 Series2.14.09 Aug 17
parkrun22:47Moors Valley parkrun # 522.8-0.15 Nov 16
parkrun24:19Ayr parkrun # 1044.51.07 Jan 17
parkrun24:51Upton House parkrun # 72.43.815 Jul 17
parkrun26:29Upton House parkrun # 293.25.823 Dec 17
parkrun22:35Tooting Common parkrun # 412.00.312 Nov 16
parkrun22:28Weymouth parkrun # 1622.2-0.11 Oct 16
parkrun21:37Poole parkrun # 2841.0-0.63 Sep 16
parkrun21:59Derry City parkrun # 1701.00.18 Oct 16
parkrun23:29Moors Valley parkrun # 562.81.23 Dec 16
parkrun22:49Poole parkrun # 2990.91.824 Dec 16
parkrun23:54Bournemouth parkrun # 1931.43.48 Apr 17
parkrun22:08Bournemouth parkrun # 1582.0-0.613 Aug 16
HM2:10:29Dorset Invader Half Marathon6.04.630 Jul 17
parkrun22:13Poole parkrun # 2772.2-0.616 Jul 16
5K23:37Studland 5K3.50.728 Aug 16
parkrun22:24Bournemouth parkrun # 1502.0-0.118 Jun 16
parkrun22:25Bournemouth parkrun # 1531.80.29 Jul 16
3.5M24:56Poole Runners Summer 3.5 Series-0.11.210 Aug 16
parkrun22:48Bournemouth parkrun # 1522.00.72 Jul 16
parkrun22:31Poole parkrun # 2731.60.611 Jun 16
HM2:09:43Larmer Half Marathon6.04.811 Mar 17
parkrun23:03Moors Valley parkrun # 282.01.221 May 16
parkrun22:20Blandford parkrun # 911.50.316 Apr 16
parkrun22:38Bournemouth parkrun # 1471.01.428 May 16
parkrun24:58Poole parkrun # 3080.85.918 Feb 17
10K49:34Pen Selwood 10K3.61.010 Apr 16
13.83M1:51:16Coniston 141.30.219 Mar 16
parkrun21:52Poole parkrun # 2600.80.112 Mar 16
parkrun26:53Brueton parkrun # 3602.27.527 May 17
parkrun22:53Moors Valley parkrun # 113.0-0.123 Jan 16
parkrun23:19Poole parkrun # 2553.8-0.16 Feb 16
3.5M25:36Poole Runners Summer 3.5 Series0.12.11 Jun 16
parkrun23:20Bournemouth parkrun # 1442.01.77 May 16
5M42:53Hurstbourne 56.02.430 Apr 16
parkrun22:47Richmond Park parkrun # 4461.01.72 Apr 16
parkrun22:48Blandford parkrun # 822.00.713 Feb 16
parkrun22:51Bournemouth parkrun # 1282.50.316 Jan 16
parkrun23:09Rother Valley parkrun # 1252.01.45 Mar 16
parkrun25:43Poole parkrun # 3001.66.425 Dec 16
parkrun23:02Southampton parkrun # 1901.81.330 Jan 16
parkrun23:14Bournemouth parkrun # 1232.51.019 Dec 15
parkrun24:05Fell Foot parkrun # 692.03.123 Apr 16
parkrun22:32Bournemouth parkrun # 1122.00.23 Oct 15
parkrun23:11Wimpole Estate parkrun # 1373.00.412 Sep 15
parkrun22:50Poole parkrun # 2460.82.028 Nov 15
parkrun23:55Richmond Park parkrun # 4401.03.820 Feb 16
parkrun23:39Richmond Park parkrun # 4341.52.89 Jan 16
parkrun21:50Poole parkrun # 2230.80.020 Jun 15
parkrun21:41Blandford parkrun # 431.0-0.516 May 15
parkrun22:11Bournemouth parkrun # 921.50.09 May 15
parkrun22:16Bournemouth parkrun # 882.0-0.311 Apr 15
parkrun24:33Cuerden Valley parkrun # 974.01.927 Jun 15
parkrun21:44Poole parkrun # 1991.6-1.027 Dec 14
parkrun22:47Bournemouth parkrun # 862.00.728 Mar 15
parkrun25:07Poole parkrun # 2422.44.631 Oct 15
10K49:40Pen Selwood 10K2.02.719 Apr 15
13.83M1:55:28Coniston 141.71.621 Mar 15
parkrun22:25Bournemouth parkrun # 682.00.029 Nov 14
parkrun21:49Poole parkrun # 1960.80.013 Dec 14
parkrun21:39Poole parkrun # 1900.8-0.31 Nov 14
parkrun26:10Poole parkrun # 2501.87.025 Dec 15
parkrun23:13Bournemouth parkrun # 841.52.014 Mar 15
parkrun21:55Blandford parkrun # 171.00.015 Nov 14
parkrun25:19Blandford parkrun # 661.06.324 Oct 15
parkrun22:08Blandford parkrun # 161.00.48 Nov 14
parkrun25:11Fulham Palace parkrun # 1071.06.117 Oct 15
parkrun22:16Bournemouth parkrun # 601.50.24 Oct 14
parkrun22:21Bournemouth parkrun # 473.0-1.25 Jul 14
HM1:42:40Bupa Great North Run0.9-0.27 Sep 14
parkrun21:41Bournemouth parkrun # 442.0-1.514 Jun 14
parkrun21:37Poole parkrun # 1720.8-0.428 Jun 14
parkrun22:16Bournemouth parkrun # 491.50.219 Jul 14
10K46:00Purbeck 10K1.10.220 Jun 14
parkrun22:06Poole parkrun # 1672.0-0.724 May 14
parkrun21:25Bournemouth parkrun # 401.0-1.017 May 14
10K46:10Poole Festival of Running 10K1.30.21 Jun 14
parkrun21:33Poole parkrun # 1611.0-0.712 Apr 14
parkrun22:27Poole parkrun # 1711.01.021 Jun 14
parkrun21:39Bournemouth parkrun # 123.0-3.016 Nov 13
parkrun23:02Bournemouth parkrun # 323.00.122 Mar 14
parkrun22:31Bournemouth parkrun # 332.00.229 Mar 14
parkrun22:14Poole parkrun # 1601.40.25 Apr 14
parkrun22:30Weymouth parkrun # 341.01.119 Apr 14
parkrun21:38Bournemouth parkrun # 112.0-2.19 Nov 13
parkrun21:25Poole parkrun # 1410.6-1.030 Nov 13
parkrun21:39Bournemouth parkrun # 131.0-1.023 Nov 13
parkrun21:40Weymouth parkrun # 151.0-0.57 Dec 13
parkrun22:17Bournemouth parkrun # 102.5-1.42 Nov 13
parkrun21:44Poole parkrun # 1320.6-0.528 Sep 13
parkrun21:54Poole parkrun # 1301.4-1.014 Sep 13
parkrun22:32Bournemouth parkrun # 161.01.214 Dec 13
parkrun22:38Bournemouth parkrun # 91.50.326 Oct 13
parkrun21:42Poole parkrun # 191.00.06 Aug 11
parkrun21:44Poole parkrun # 201.0-0.913 Aug 11
parkrun21:58Poole parkrun # 211.0-0.520 Aug 11
14M1:58:14Heartbreaker Run Festival 142.20.026 Feb 12
10K45:47Poole 10K1.5-0.927 May 12
HM1:45:24Blackmore Vale Lions Half Marathon1.10.83 Feb 13
HM2:03:22Drovers Half Marathon3.05.817 Feb 13
20M2:49:17Zoom Mad March 201.4-0.510 Mar 13
QM49:56Rotary Easter Quarter Marathon0.41.530 Mar 13
8M68:45West Wight Three Hills 85.01.21 Apr 13
20M3:13:19 Compton Downland Challenge 205.01.76 Apr 13
parkrun22:07Poole parkrun # 1080.60.213 Apr 13
parkrun21:51Poole parkrun # 1090.8-0.520 Apr 13
parkrun21:59Poole parkrun # 1110.20.44 May 13
parkrun36:59Edinburgh parkrun # 1851.020.925 May 13
parkrun22:22Poole parkrun # 1281.6-0.331 Aug 13
parkrun22:57Bournemouth parkrun # 72.00.412 Oct 13
parkrun37:32Bushy Park parkrun # 4952.820.021 Dec 13
parkrun25:56Poole parkrun # 1761.07.426 Jul 14
parkrun34:50Blandford parkrun # 51.019.623 Aug 14
parkrun35:16Leamington parkrun # 1782.019.16 Sep 14

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