Name:
Marcus Knee
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V40
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11.2
43429

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:17Richard Burton 10K1.5-0.85 Nov 17+
parkrun21:15Pontypridd parkrun # 1992.2-0.66 Jan 18+
HM99:39Cardiff Half Marathon1.01.51 Oct 17+
Mar3:23:50MBNA Chester Marathon1.5-1.02 Oct 16+
10K42:36Rockingham 10K-0.2-0.56 Nov 16+
HM1:42:03Watford Half Marathon (Inc Herts Championships)1.02.55 Feb 17
HM95:31Swansea Half Marathon0.9-1.026 Jun 16
Mar3:31:07Worcester Marathon1.8-0.522 May 16
parkrun24:10Milton Keynes parkrun # 3542.84.425 Dec 16
parkrun27:03Milton Keynes parkrun # 4142.89.417 Feb 18
HM1:40:48Milton Keynes Half Marathon1.60.62 May 16
20M2:41:54Milton Keynes Festival of Running 201.01.46 Mar 16
parkrun26:18Milton Keynes parkrun # 3762.48.520 May 17
Mar3:45:11Vienna City Marathon1.03.010 Apr 16
parkrun27:01Milton Keynes parkrun # 3742.29.96 May 17
Mar3:25:56Schneider Electric Paris Marathon1.0-0.812 Apr 15
20M2:34:15Milton Keynes Festival of Running 201.6-1.38 Mar 15
HM98:15St Albans Half Marathon0.60.514 Jun 15
Mar3:55:23Marrakech Marathon1.05.031 Jan 16
HM1:51:59Lloyds Bank Cardiff Half Marathon0.66.14 Oct 15
Mar4:07:14Rutland Marathon1.56.727 Sep 15
HM1:40:52St Albans Half Marathon2.00.28 Jun 14
parkrun20:37Buckingham parkrun # 3 -0.131 May 14
parkrun20:57Milton Keynes parkrun # 2191.6-1.019 Apr 14
10K43:27Winslow Lions 10K1.0-0.523 Feb 14
parkrun21:25Buckingham parkrun # 11.20.317 May 14
HM97:11Watford Half Marathon0.8-1.42 Feb 14
Mar3:37:44Virgin London Marathon1.31.313 Apr 14
Mar3:52:12Toronto Waterfront Marathon0.25.219 Oct 14
parkrun20:39Milton Keynes parkrun # 1901.0-2.221 Sep 13
HM98:40Burnham Beeches Half Marathon1.4-1.918 Aug 13
parkrun21:15Milton Keynes parkrun # 1861.0-1.524 Aug 13
parkrun21:35Milton Keynes parkrun # 1881.2-0.57 Sep 13
parkrun21:51Milton Keynes parkrun # 1871.4-0.231 Aug 13
parkrun21:39Milton Keynes parkrun # 1781.8-1.529 Jun 13
Mar3:46:37Bournemouth Marathon Festival Marathon1.62.16 Oct 13
parkrun21:48Milton Keynes parkrun # 1772.0-1.422 Jun 13
5K25:38Waddesdon Manor Summer Evening 5K0.90.020 Jul 11
10K51:23Bearbrook 10K1.2-2.914 Aug 11
HM1:54:35Dirt Half Marathon2.0-1.519 Nov 11
HM1:49:23Mitja Marató Barcelona0.4-2.026 Feb 12
parkrun24:00Milton Keynes parkrun # 1150.0-1.224 Mar 12
parkrun23:26Milton Keynes parkrun # 1171.0-2.07 Apr 12
parkrun24:53Milton Keynes parkrun # 1501.01.624 Nov 12
parkrun28:15Milton Keynes parkrun # 1533.84.522 Dec 12
parkrun23:30Milton Keynes parkrun # 1581.0-0.92 Feb 13
parkrun22:49Milton Keynes parkrun # 1591.4-2.69 Feb 13
parkrun22:26Milton Keynes parkrun # 1601.0-1.723 Feb 13
HM1:45:01MK Half Marathon0.3-2.110 Mar 13
parkrun22:34Milton Keynes parkrun # 1632.5-2.216 Mar 13
parkrun22:06Milton Keynes parkrun # 1651.8-2.430 Mar 13
10K46:10Flitwick 10K (Inc Bedfordshire Champs)1.6-1.414 Apr 13
parkrun21:45Milton Keynes parkrun # 1681.4-2.120 Apr 13
HM1:41:53Rotary Shakespeare Half Marathon0.5-0.528 Apr 13
parkrun23:05Milton Keynes parkrun # 1720.81.818 May 13
parkrun22:31Milton Keynes parkrun # 1731.40.125 May 13
parkrun21:31Milton Keynes parkrun # 1741.4-1.91 Jun 13
HM99:55St Albans Half Marathon0.4-1.29 Jun 13
parkrun22:16Milton Keynes parkrun # 1761.8-0.315 Jun 13
parkrun27:09Milton Keynes parkrun # 1822.08.227 Jul 13
parkrun21:59Milton Keynes parkrun # 1831.5-0.63 Aug 13
10K45:38Bearbrook 10K0.9-0.111 Aug 13
parkrun25:55Milton Keynes parkrun # 2132.07.98 Mar 14
HM1:54:19MK Festival of Running Half Marathon1.06.79 Mar 14
parkrun32:40Milton Keynes parkrun # 2140.819.015 Mar 14
parkrun30:23Milton Keynes parkrun # 2152.014.922 Mar 14
parkrun27:24Milton Keynes parkrun # 2161.610.829 Mar 14
parkrun31:36Milton Keynes parkrun # 2172.016.55 Apr 14
5.6M44:56Flitwick 10K-0.77.36 Apr 14
parkrun27:06Milton Keynes parkrun # 2261.510.47 Jun 14

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EventTimeRaceDate
XC53:02Buckinghamshire County Championships4 Jan 14