Name:
Paul Muller
Gender:
Male
Club:
Horwich
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:00Blackpool parkrun # 13.2-1.44 Feb 17+
parkrun17:47Lytham Hall parkrun # 542.8-1.57 Jan 17+
10K36:18Garstang 10K1.3-0.48 Jan 17+
parkrun17:46Lytham Hall parkrun # 502.2-0.910 Dec 16+
HM80:17Four Villages Half Marathon1.2-0.215 Jan 17+
parkrun18:25Blackpool parkrun # 63.2-0.518 Mar 17
parkrun17:54Lytham Hall parkrun # 562.0-0.421 Jan 17
5M30:23Rudolf Red Nose 53.0-0.124 Dec 16
10M59:58Guy's 100.60.34 Dec 16
10K36:19Blackpool Stanley Park 10K (Day 2)0.60.126 Feb 17
parkrun18:02Blackpool parkrun # 31.80.018 Feb 17
10K36:35Valentines Weekend 10K (Day 2)0.70.312 Feb 17
parkrun17:52Lytham Hall parkrun # 511.6-0.117 Dec 16
parkrun17:41Lytham Hall parkrun # 571.00.128 Jan 17
parkrun17:51Lytham Hall parkrun # 481.8-0.412 Nov 16
10M61:48Sweatshop 101.40.412 Mar 17
10K36:32Wesham 10K0.60.526 Nov 16
parkrun17:47Lytham Hall parkrun # 441.8-0.515 Oct 16
10M60:26Elswick Express 101.6-0.416 Jul 16
10K36:46Blackpool Autumn Breaker 10K0.80.616 Oct 16
parkrun18:10Blackpool parkrun # 21.01.111 Feb 17
parkrun18:10Lytham Hall parkrun # 621.01.14 Mar 17
parkrun17:55Lytham Hall parkrun # 421.40.61 Oct 16
parkrun17:57Lytham Hall parkrun # 451.40.322 Oct 16
5K17:44Catforth Canter 5K Series0.40.813 Nov 16
parkrun17:55Lytham Hall parkrun # 351.80.213 Aug 16
10K37:36Blackpool Summer 10K2.00.310 Jul 16
parkrun17:47Lytham Hall parkrun # 291.60.12 Jul 16
parkrun18:05Lytham Hall parkrun # 411.01.424 Sep 16
10K37:45Bendrigg 10K2.10.411 Jun 16
10M59:47Sweatshop 101.2-0.413 Mar 16
parkrun18:13Lytham Hall parkrun # 301.80.99 Jul 16
parkrun17:51Lytham Hall parkrun # 252.0-0.128 May 16
parkrun17:40Lytham Hall parkrun # 231.50.030 Apr 16
parkrun17:41Lytham Hall parkrun # 261.00.54 Jun 16
parkrun17:33Lytham Hall parkrun # 241.00.27 May 16
parkrun17:50Lytham Hall parkrun # 241.40.421 May 16
parkrun17:55Lytham Hall parkrun # 192.00.09 Apr 16
HM79:38Four Villages Half Marathon1.2-0.417 Jan 16
10K35:57Salford 10K0.50.125 Mar 16
parkrun17:34Lytham Hall parkrun # 201.00.316 Apr 16
5K17:32Lancaster 5K Series-0.11.325 Jun 16
10K35:59Blackpool 10K-0.20.824 Apr 16
parkrun17:38Lytham Hall parkrun # 211.00.423 Apr 16
10K36:31Lancaster Mothers Day 10K0.80.46 Mar 16
parkrun17:29Lytham Hall parkrun # 161.00.119 Mar 16
10K36:24Blackpool Stanley Park 10K (Day 2)1.00.128 Feb 16
10K36:24Valentines Weekend 10K0.80.314 Feb 16
parkrun17:37Lytham Hall parkrun # 151.00.412 Mar 16
500017:40.8Lancashire County Championships0.01.514 May 16
10K36:50Garstang 10K1.50.010 Jan 16
10K38:46Blackpool Beach 10K1.52.015 May 16
parkrun18:04Lytham Hall parkrun # 62.5-0.29 Jan 16
parkrun18:05South Manchester parkrun # 3132.00.413 Feb 16
HM79:56Valiants Half Marathon1.4-0.510 Oct 15
parkrun17:55South Manchester parkrun # 3191.01.026 Mar 16
parkrun17:57Lytham Hall parkrun # 82.00.123 Jan 16
5M30:48Rudolf Red Nose 53.40.120 Dec 15
parkrun18:01Lytham Hall parkrun # 52.00.22 Jan 16
parkrun17:48Lytham Hall parkrun # 131.00.827 Feb 16
parkrun18:03Lytham Hall parkrun # 121.50.820 Feb 16
parkrun17:51Lytham Hall parkrun # 91.00.930 Jan 16
5M29:09Fairclough 51.20.225 Oct 15
parkrun18:14Lytham Hall parkrun # 101.01.76 Feb 16
parkrun18:44Lytham Hall parkrun # 13.50.328 Nov 15
10K37:27Blackpool Hilton Illuminations 10K1.80.429 Aug 15
HM80:24Freckleton Half Marathon1.7-0.621 Jun 15
10K37:10Chorley Fire Fighters 10K0.41.522 Nov 15
parkrun17:56South Manchester parkrun # 2961.50.624 Oct 15
10K36:13Elletson Arms 10K Series-0.21.117 Oct 15
10K36:49Elletson Arms 10K Series0.80.722 Aug 15
5M29:39Blackpool Stanley Park 51.60.411 Jul 15
9K43:05Bowley Hill 9K6.06.630 May 16
10M59:21Sweatshop 10 (Inc NVAC Champs)0.8-0.215 Mar 15
5M29:55Ruldolf Red Nose 53.20.021 Dec 14
10K38:27Bendrigg 10K1.02.26 Jun 15
10K36:31Movember 10K1.60.430 Nov 14
10M60:45Guy's 100.81.47 Dec 14
10K36:03Chorley Fire Fighters 10K0.80.723 Nov 14
5M29:02Fairclough 51.80.226 Oct 14
10K35:47Blackpool Autumn Breaker 10K0.60.612 Oct 14
HM79:49Freckleton Half Marathon2.5-0.922 Jun 14
HM80:43Blackpool Hilton Half Marathon1.40.731 Aug 14
10K35:34Windmill 10K-0.21.29 Nov 14
5M29:29Green Drive 51.80.819 Oct 14
10M59:49Elswick Express 101.60.019 Jul 14
10K39:54Fleetwood 10K1.43.312 Apr 15
5K17:18Lytham Hall Autumn 5K0.60.15 Oct 14
10M58:54Blackpool Promenade 101.2-0.231 May 14
10K36:06Sotos 10K1.6-0.129 Jun 14
10K36:47Blackpool Hilton 10K1.21.030 Aug 14
HM81:10Windmill Half Marathon1.60.713 Jul 14
10K36:55Burton In Kendal 10K1.01.414 Sep 14
HM81:09Fleetwood Half Marathon0.81.524 Aug 14
HM78:40Valiants Half Marathon1.6-0.519 Apr 14
10K37:12Worden Park 10K2.60.118 May 14
5K17:46St Annes Carnival 5K1.40.36 Jul 14
10K36:29Run Lytham 10K1.60.327 Apr 14
5M28:38Inter Club Grand Prix0.60.915 May 14
10M60:35Sweatshop 101.60.516 Mar 14
10K37:11Ron Hill Accrington 10K1.61.130 Mar 14
HM81:24Great North West Half Marathon1.70.723 Feb 14
HM78:12Essar Four Villages Half Marathon0.60.219 Jan 14
HM78:50Central Lancashire New Year Half Marathon0.90.25 Jan 14
5M29:29Blackpool Stanley Park 51.80.823 Mar 14
10K35:50Garstang 10K0.90.312 Jan 14
10K36:59Fleetwood 10K0.61.913 Apr 14
10K36:47Stanley Park Blackpool 10K0.61.61 Mar 14
10M59:27Guy's 100.60.81 Dec 13
34K2:24:01Buttermere Round 34K1.03.69 Feb 14
5M30:03Ruldolf Red Nose 52.21.122 Dec 13
10K35:23Blackpool Autumn Breaker 10K0.40.613 Oct 13
5M28:42Green Drive 51.10.420 Oct 13
HM82:14Cross Bay Challenge Half Marathon3.8-0.616 Jun 13
10K36:02Windmill 10K0.01.510 Nov 13
HM78:51Windmill Half Marathon1.20.414 Jul 13
10K36:30Burton In Kendal 10K1.01.28 Sep 13
5M29:02Fairclough 52.00.430 Jun 13
9K44:03Bowley Hill 9K3.010.625 May 15
10K36:59Blackpool Hilton Illuminations 10K1.01.731 Aug 13
10K36:44Fleetwood Rotary Club 10K2.00.62 Jun 13
10K35:54Elletson Arms 10K Series0.61.23 Jul 13
10K36:21Blackpool Summer 10K1.01.221 Jul 13
10K37:26Sotos 10K2.41.023 Jun 13
5K17:42St Annes Carnival 5K1.60.97 Jul 13
10K37:23Bendrigg 10K2.01.38 Jun 13
10K35:59Elletson Arms 10K Series1.00.81 May 13
HM78:25Blackpool Half Marathon0.41.07 Apr 13
5M30:33Blue Light 53.80.628 Apr 13
10K35:58Blackpool Beach 10K0.61.219 May 13
10K36:54Elletson Arms 10K Series1.01.85 Jun 13
3M17:13National Masters Open Road Relays2.51.318 May 13
10M58:50Guy's 100.90.52 Dec 12
8K36:34Race2Remember 8K1.510.228 Sep 14
10K35:42Garstang 10K0.80.713 Jan 13
10K36:24Stanley Park Blackpool 10K0.41.92 Mar 13
5K17:48Blackpool Spring 5K1.41.410 Mar 13
10K35:39Windmill 10K1.00.511 Nov 12
HM80:02Preston Guild Half Marathon1.40.828 Oct 12
10K35:42Wesham 10K0.70.824 Nov 12
HM78:14Windmill Half Marathon1.8-0.515 Jul 12
5M31:00Ruldolf Red Nose 53.41.623 Dec 12
10K36:23Blackpool Hilton Illuminations 10K1.80.51 Sep 12
10K36:51Blackpool Autumn Breaker 10K1.01.814 Oct 12
5K17:33Autumn 5K1.60.79 Sep 12
14M1:26:05Dentdale 142.8-0.510 Mar 12
10K37:11Beagle Bash 10K2.01.122 Jul 12
10K36:36Bendrigg 10K1.80.716 Jun 12
5.25M31:11Jubilee Road Race Series2.60.616 May 12
10M59:33St Annes 101.20.718 Mar 12
10K36:19Blackpool Beach 10K0.61.627 May 12
HM76:28Great North West Half Marathon-0.20.626 Feb 12
10K36:57Garstang Gallop 10K1.61.322 Apr 12
HM78:06Essar Four Villages Half Marathon0.90.322 Jan 12
HM95:40Cross Bay Challenge Half Marathon5.04.412 Aug 12
10K35:56Blackpool Stanley Park 10K0.41.43 Mar 12
5M29:24Blackpool Rudolf Red Nose 53.0-0.124 Dec 11
10M59:26Guy's 101.20.64 Dec 11
10K36:06Lytham St Annes Windmill 10K0.61.413 Nov 11
10M58:29Blackpool To Fleetwood 10-0.21.42 Oct 11
HM81:17Garstang Half Marathon1.81.018 Sep 11
10K37:00Blackpool Hilton Illuminations 10K1.61.33 Sep 11
HM80:57Cross Bay Challenge Half Marathon1.61.024 Jul 11
10K36:48Bendrigg 10K2.20.511 Jun 11
5K17:50Blackpool Autumn 5K0.82.111 Sep 11
HM78:35Twin Piers Half Marathon0.80.713 Mar 11
10M58:39St Annes 100.50.820 Mar 11
HM76:34Shell Four Villages Half Marathon0.20.323 Jan 11
HM79:17Great North West Half Marathon1.00.827 Feb 11
5M31:20Rudolf's Red Nose 55.8-0.419 Dec 10
HM77:15Shell Four Villages Half Marathon1.5-0.717 Jan 10
10K35:10Garstang 10K1.2-0.231 Jan 10
10M59:30Radcliffe AC 102.8-0.97 Feb 10
10K34:46Stanley Park 10K0.8-0.27 Mar 10
4.8K16:23Northern Counties Men's 12 Stage Relays (Long Legs)2.9-0.821 Mar 10
10M59:11Caldervale Country 101.8-0.12 Apr 10
10K36:28Garstang Gallop 10K1.01.425 Apr 10
10K35:45Blacksticks Blue 10K1.00.69 May 10
5M28:31Horwich Rmi Jubilee Series2.0-0.219 May 10
5M28:22Blackpool Blue Light 51.00.523 May 10
10K36:23Levens 10K3.2-0.92 Jun 10
HM82:44Cross Bay Challenge Half Marathon1.52.06 Jun 10
10K36:53Bendrigg 10K1.01.812 Jun 10
HM76:25Freckleton Half Marathon1.6-1.220 Jun 10
HM83:19South Lakes Half Marathon1.52.226 Jun 10
4M21:35Caldervale 4m Supper Run0.2-0.61 Jul 10
10K35:02Birchwood 10K1.1-0.322 Aug 10
HM75:33Fleetwood Half Marathon0.6-1.029 Aug 10
10K35:09Hilton Illuminations 10K1.8-0.84 Sep 10
HM68:06Garstang Half Marathon-2.8-0.919 Sep 10
HM80:33Great Langdale Half Marathon3.4-1.025 Sep 10
5M27:23Green Drive 50.8-0.617 Oct 10
10K38:33Standish Hall 10K3.01.530 Oct 10
10K35:43Wesham 10K0.90.727 Nov 10
10K35:47Stanley Park 10K-0.21.85 Mar 11

Order By:

EventTimeRaceDate
ROAD21:39Blackpool Inter-Club Race7 Apr 10
XC34:08NVAC Monthly Run 5/10K2 Jan 11
FELL34:48Harrock Hill 1 (5.2M/902ft)22 May 13
FELL34:33Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL34:57Harrock Hill 3 (5.2M/902ft)24 Jul 13
FELL34:38Harrock Hill 4 (5.2M/902ft)28 Aug 13
FELL48:38Wray Caton Moor (6.8M/1099ft)5 May 14
FELL37:01Harrock Hill 1 (5.2M/902ft)28 May 14
FELL35:49Harrock Hill 2 (5.2M/902ft)25 Jun 14
FELL60:37James Herriot Run (8.7M/1001ft)27 Jul 14
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