David Sheldon
City of Stoke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.8K33:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-2.025 Nov 17+
8K27:35North Staffordshire League4.4-2.030 Sep 17+
5K16:28ECCA Saucony English National Relay Championships3.60.04 Nov 17+
6M33:57Birmingham League Division 14.2-1.411 Nov 17+
5.88K18:32ERRA Men's National 6-Stage Relays1.40.27 Oct 17+
parkrun15:47Congleton parkrun # 2492.00.12 Sep 17
5.88K18:34Midland Counties Men's 6-Stage Relays1.30.423 Sep 17
15003:53.76BMC Grand Prix0.40.327 May 17
15003:58.20BUCS Championships1.30.130 Apr 17
15004:01.05BUCS Championships1.30.529 Apr 17
15003:56.37Loughborough International0.60.521 May 17
30008:30.58Trafford AC Grand Prix0.41.116 May 17
12K43:30ECCA Saucony English National Championships5.5-2.025 Feb 17
8.65K28:07Midland Men's 12-Stage Relays1.4-1.325 Mar 17
14.8K53:42Midland Counties Championships3.80.028 Jan 17
8.18K28:43BUCS Championships3.00.14 Feb 17
6M31:41Birmingham League Division 11.6-1.412 Nov 16
5.5M29:11Birmingham League Division 10.20.414 Jan 17
8001:55.37Midland Counties U20 / Senior Championships1.4-0.511 Jun 16
15003:48.92BMC Gold Standard Races0.2-0.67 Jun 16
15003:51.56Loughborough International0.3-0.522 May 16
15003:51.69BMC Grand Prix0.3-0.328 May 16
8001:59.61Midland Counties U20 / Senior Championships1.40.811 Jun 16
30008:27.53Trafford AC Grand Prix0.20.53 May 16
8001:57.5Athletics Direct Midland League Division 10.80.28 May 16
15004:06.4Athletics Direct Midland League Division 10.81.28 May 16
5.5M29:18Birmingham League Division 12.4-3.116 Jan 16
parkrun15:42Congleton parkrun # 1721.0-1.919 Mar 16
12K46:37ECCA Saucony English National Championships6.0-0.727 Feb 16
parkrun16:05Congleton parkrun # 1681.0-1.620 Feb 16
6M32:56Birmingham League Division 12.1-1.95 Dec 15
8001:55.75BMC Gold Standard Races0.10.325 Aug 15
15003:59.32BMC Grand Prix0.30.722 Aug 15
15003:55.97BMC Gold Standard Races0.20.311 Aug 15
8001:54.56BMC Grand Prix0.3-0.218 Jul 15
10K36:04North Staffordshire League3.3-1.124 Oct 15
15003:56.44BMC Grand Prix0.30.227 Jun 15
15003:52.79BMC Grand Prix0.1-0.430 May 15
8001:56.30Midland Counties U20 / Senior Championships0.7-0.114 Jun 15
10K37:36North Staffordshire League4.6-0.826 Sep 15
8001:55.26Loughborough Students v Army0.2-0.513 May 15
15003:57.00Loughborough International0.5-0.217 May 15
parkrun16:20Congleton parkrun # 1401.5-1.815 Aug 15
15004:04.10BMC Gold Standard Races0.80.35 May 15
15004:04.34Loughborough Students BUCS Trials & Open0.80.325 Apr 15
5.848K19:43Midland Counties Men's 6-Stage Relays1.4-0.619 Sep 15
5.14K16:39Midland Men's 12 Stage Relays0.9-1.628 Mar 15
8001:56.24Loughborough Students AC v The Army v British Police0.8-0.914 May 14
15004:03.76Loughborough Students Trials0.80.126 Apr 14
15004:11.03Loughborough International0.61.518 May 14
15004:05.34England Athletics U15 / U17 / U20 Championships0.50.61 Mar 14
4.3K13:52ERRA National Men's 12 Stage Relays2.3-2.05 Apr 14
2.69M13:58Midland Men's 12 Stage Relays2.6-2.216 Mar 14
15004:06.20Birmingham Games0.50.716 Feb 14
8K27:45Inter County Championships2.1-1.28 Mar 14
7.9K28:34BUCS Championships3.0-0.51 Feb 14
15004:28.46Steel Cup0.53.929 Jan 14
15003:59.18BMC Grand Prix0.20.01 Jun 13
15004:04.0Staffordshire Schools' Championships0.80.18 Jun 13
15004:00.77BMC Gold Standard Races0.30.14 Jun 13
5.848K19:43Midland Men's 6-Stage Relays1.8-1.321 Sep 13
15004:12.4Plastics Plus Midland League Division 20.81.310 Aug 13
15004:02.83BMC Gold Standard Races0.8-0.114 May 13
15004:07.89English Schools' Championships0.51.05 Jul 13
15004:10.2UK Youth Development U17/U20 League Division Midland Premier 20.81.030 Jun 13
8002:03.9UK Youth Development U17/U20 League Division Midland Premier 20.81.330 Jun 13
15004:03.9Staffordshire County Championships0.00.925 May 13
15004:17.9Midland Counties U20 / Senior Championships0.92.022 Jun 13
4.819K15:52ERRA Men's 12-Stage Relays (Short Legs)2.3-1.413 Apr 13
parkrun16:29Congleton parkrun # 151.0-0.96 Apr 13
15004:14.9City of Stoke AC Open Meeting0.02.521 Apr 13
8001:57.9National Junior Athletic League Trent Division0.7-0.312 Aug 12
8001:57.3Up & Running Midland League Division 20.8-0.61 Jul 12
8001:58.6National Junior Athletic League Trent Division0.30.322 Jul 12
15004:02.42Aviva English Schools' Championships0.60.16 Jul 12
15003:57.72BMC Gold Standard Races0.0-0.412 Jun 12
15004:05.33Midland U15/U17/U20 Championships0.50.614 Jul 12
15004:04.05Up & Running Midland League Division 20.8-0.327 May 12
15004:12.2Up & Running Midland League Division 20.81.34 Aug 12
15004:06.3Staffordshire County Championships0.60.212 May 12
15004:04.31City of Stoke Open0.8-0.321 Apr 12
15004:11.4Staffordshire Schools Championships0.81.216 Jun 12
15004:00.82England U15/U17/U20 Championships0.5-0.525 Feb 12
15004:10.9Up & Running Midland League Division 20.80.75 May 12
15004:03.65Trafford Grand Prix0.8-0.46 Sep 11
8001:58.80McCain Young Athletes League National Auxiliary Final0.5-0.33 Sep 11
15004:00.69England Athletics U15/U17 Championships0.8-1.121 Aug 11
8001:59.1National Junior League Trent Division0.8-0.824 Jul 11
15004:08.10McCain Young Athletes League National Auxiliary Final0.60.53 Sep 11
15004:03.41Trafford Grand Prix0.4-0.326 Jul 11
15004:07.40England Athletics U15/U17 Championships0.8-0.120 Aug 11
8001:59.16McCain Young Athletes League Midland Regional Final0.6-0.917 Jul 11
15004:12.8National Junior League Midland Promotion Match0.80.928 Aug 11
15004:04.67English Schools' Championships0.5-0.81 Jul 11
3.861K12:23Midland Road Relay Championships1.2-0.825 Sep 11
3.863K12:22ERRA National Young Athletes' Relays1.0-0.716 Oct 11
15004:14.6Inter County Schools0.50.210 Feb 10
4.5K16:19McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10
15004:18.6City of Stoke Open1.6-0.318 Apr 10
15004:20.70National Junior Athletic League Midland Premier0.80.825 Apr 10
15004:23.4McCain UK Young Athletes League Midland Premier N0.81.22 May 10
15004:15.8Staffordshire County Championships1.2-0.38 May 10
15004:15.9McCain UK Young Athletes League Midland Premier N0.80.116 May 10
15004:17.75Midland Counties U15/U17 Championships1.00.229 May 10
15004:09.6Up and Running Midland League Division 10.8-0.96 Jun 10
15004:22.8Staffordshire Schools Championships0.81.112 Jun 10
15004:14.9Mason Trophy0.70.119 Jun 10
15004:14.3McCain UK Young Athletes League Midland Premier N - Match A0.50.220 Jun 10
15004:10.2National Junior Athletic League Midland Premier0.8-0.727 Jun 10
15004:13.95McCain UK Young Athletes League Midland Final0.8-0.21 Aug 10
15004:11.32Trafford Grand Prix Open0.5-0.310 Aug 10
15004:15.20Aviva England Athletics U15/U17 Championships1.7-0.921 Aug 10
15004:12.60McCain UK Young Athletes League - Auxiliary Final1.1-0.74 Sep 10
3.861K13:04Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K12:39Young Athletes' National Road Relays1.30.017 Oct 10
15004:22.7Inter County Schools Meeting0.51.415 Feb 11
15004:06.91England Athletics U15 / U17 / U20 Championships0.5-0.926 Feb 11
30009:21.2City of Stoke AC Open0.81.53 Apr 11
15004:16.6National Junior League Trent Division0.80.61 May 11
15004:14.4McCain Young Athletes League Midland Premier N Division0.11.05 Jun 11
15004:11.9Staffordshire County Schools Championships0.60.111 Jun 11
15004:09.1Inter Counties Schools' Championships (Mason Trophy)0.4-0.118 Jun 11
15004:08.80English Schools' Championships0.5-0.22 Jul 11
15004:14.84McCain Young Athletes League Midland Regional Final1.30.217 Jul 11

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