Name:
Gary Bonner
Gender:
Male
Club:
Dudley Kingswinford
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.5M36:27Birmingham League Division 22.60.111 Nov 17+
parkrun20:00Upton Court parkrun # 2482.40.523 Sep 17+
5K21:46Baggeridge 5K6.00.422 Jun 17+
parkrun19:56Dudley parkrun # 272.00.78 Jul 17+
4M28:00Sexarathon Ironbridge 43.91.95 Jul 17+
5M33:31Sexarathon Lilleshall 51.22.212 Apr 17
6M43:34Suicide 66.00.327 Nov 16
parkrun20:29Dudley parkrun # 151.82.115 Apr 17
parkrun21:03Dudley parkrun # 82.62.425 Feb 17
parkrun20:56Dudley parkrun # 51.63.24 Feb 17
5K19:36Sexarathon Harper Scarper 5K1.20.831 Aug 16
parkrun20:13Wolverhampton parkrun # 1911.32.029 Oct 16
parkrun19:57Wolverhampton parkrun # 1792.20.66 Aug 16
10K42:10Timberhonger 10K2.41.09 Jul 16
5K19:13Sexarathon Phoenix Flyer 5K1.6-0.418 May 16
4M27:15Sexarathon Ironbridge 43.61.06 Jul 16
parkrun20:06Wolverhampton parkrun # 1781.31.830 Jul 16
10K41:44Market Drayton 10K1.91.18 May 16
parkrun20:17Wolverhampton parkrun # 1633.00.516 Apr 16
4M26:21Sexarathon Shropshire 41.61.68 Jun 16
parkrun19:53Wolverhampton parkrun # 1651.01.630 Apr 16
5M33:20Sexarathon Lilleshall 51.12.113 Apr 16
5K20:34Sexarathon Vic Musgrove Fast 5K0.93.120 Jul 16
5M31:22Andy Holden Memorial 51.2-0.58 Jul 15
parkrun18:43Wolverhampton parkrun # 1161.0-0.823 May 15
10K43:05Wheaton Aston Roman 10K1.13.227 Dec 15
parkrun21:10Wolverhampton parkrun # 1611.04.22 Apr 16
5K18:43Sexarathon Vic Musgrove Fast 50.3-0.115 Jul 15
4M24:46Sexarathon Shropshire 41.3-0.63 Jun 15
10K40:38Timberhonger 10K1.40.511 Jul 15
5K18:55Sexarathon Phoenix Flyer 5K1.3-0.720 May 15
5M31:10Sexarathon Lilleshall 51.1-0.88 Apr 15
10K38:47Market Drayton 10K0.1-0.210 May 15
3M18:35BMAF Relay Championships2.6-0.316 May 15
parkrun19:12Wolverhampton parkrun # 1171.00.230 May 15
6M47:09Suicide 66.03.829 Nov 15
parkrun20:58Wolverhampton parkrun # 1461.53.319 Dec 15
4M27:55Sexarathon Ironbridge 44.80.91 Jul 15
HM91:52Ironbridge Half Marathon2.00.219 Apr 15
parkrun18:54Wolverhampton parkrun # 1090.6-0.24 Apr 15
5.14K19:39Midland Men's 12 Stage Relays0.9-0.128 Mar 15
parkrun20:20Wolverhampton parkrun # 1211.62.027 Jun 15
10M65:19Sneyd Striders Christmas Pudding 100.8-0.914 Dec 14
parkrun19:19Wolverhampton parkrun # 952.0-0.727 Dec 14
10K39:57Coven Canter 10K1.8-0.826 Oct 14
10M77:02Stourbridge Stagger 106.00.91 Feb 15
parkrun19:00Wolverhampton parkrun # 941.0-0.420 Dec 14
HM1:43:37Windsor Half Marathon2.25.827 Sep 15
6M43:48Suicide 66.00.430 Nov 14
10K42:16Kinver Rotary 10K2.80.65 Oct 14
12K57:25ECCA Saucony English National Championships5.23.121 Feb 15
parkrun19:45Wolverhampton parkrun # 751.01.22 Aug 14
parkrun20:29Wolverhampton parkrun # 791.62.130 Aug 14
5K20:47West Bromwich Harriers 5K2.61.723 Jul 14
10K43:06Timberhonger 10K2.02.212 Jul 14
3M19:15BMAF Relay Championships2.70.917 May 14
10K41:34Market Drayton 10K0.32.411 May 14
10K40:37Wheaton Aston Roman 10K1.30.427 Dec 13
2.69M17:08Midland Men's 12 Stage Relays2.60.916 Mar 14
parkrun19:48Wolverhampton parkrun # 441.50.821 Dec 13
parkrun18:42Wolverhampton parkrun # 251.0-1.43 Aug 13
HM1:41:05Worcester Half Marathon2.04.14 May 14
parkrun19:10Wolverhampton parkrun # 221.0-0.46 Jul 13
6M45:55Suicide 65.03.524 Nov 13
parkrun19:50Walsall Arboretum parkrun # 681.20.813 Jul 13
parkrun20:30Wolverhampton parkrun # 341.02.85 Oct 13
10K41:15Aldridge 10K1.00.99 Jun 13
parkrun18:54Wolverhampton parkrun # 71.0-2.416 Mar 13
parkrun19:25Wolverhampton parkrun # 161.00.118 May 13
5K23:14Baggeridge 5K1.57.626 Jun 14
parkrun21:11Wolverhampton parkrun # 411.04.130 Nov 13
10K39:51Market Drayton 10K-0.61.112 May 13
parkrun19:49Wolverhampton parkrun # 131.00.927 Apr 13
10M65:24Sneyd Striders Christmas Pudding 100.6-0.49 Dec 12
parkrun19:54Wolverhampton parkrun # 121.01.120 Apr 13
parkrun20:55Wolverhampton parkrun # 241.03.227 Jul 13
10M75:58Stourbridge Stagger 105.01.43 Feb 13
10K41:01Wheaton Aston Roman 10K1.20.427 Dec 12
parkrun20:50Wolverhampton parkrun # 151.03.011 May 13
6M45:16Suicide 65.02.425 Nov 12
HM90:05Burnham Beeches Half Marathon1.60.022 Aug 10
HM88:20EDF Birmingham Half Marathon0.5-1.324 Oct 10
6M41:35Suicide 66.0-2.921 Nov 10
10K41:18Wheaton Aston Roman 10K1.4-0.127 Dec 10
5M32:46Wolverhampton Turkey Trot 5-0.61.830 Jan 11
10M74:20Stourbridge Stagger 105.0-0.26 Feb 11
10M65:06Wombourne Easter Monday 101.2-1.925 Apr 11
HM92:23Shifnal Half Marathon2.00.53 Jul 11
parkrun19:41Cannon Hill parkrun # 48 (Short course)1.0-1.323 Jul 11
10K40:42Stratford's Big 10K1.4-0.111 Sep 11
HM95:13Windsor Half Marathon1.91.925 Sep 11
HM89:04Bupa Birmingham Half Marathon0.80.223 Oct 11
HM89:04Bupa Birmingham Half Marathon0.80.223 Oct 11
10M80:42Stourbridge Stagger 105.04.15 Feb 12
5M32:57Action Heart 51.20.926 Feb 12
10M72:50Apley Estates 103.41.218 Mar 12
HM91:59Wilmslow Half Marathon (Inc England Champs)0.81.525 Mar 12
12K54:50Arrow Valley 12K5.00.813 Jun 12
10K41:05Timberhonger 10K1.20.57 Jul 12
parkrun19:44Walsall Arboretum parkrun # 191.5-1.121 Jul 12

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