Name:
Jo Grandfield
Gender:
Female
Club:
Whitchurch
Age Group:
V55
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13.7
14814

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:53:07Rhayader Round the Lakes 202.90.04 Mar 17+
10K53:48Up Hill Down Dale Brynkinalt Estate 10K6.00.319 Mar 17+
5M38:32Sexarathon Lilleshall 51.20.512 Apr 17+
parkrun24:27Erddig parkrun # 403.8-0.318 Feb 17+
5K23:28Sexarathon Vic Musgrove Fast 5K0.90.819 Jul 17+
5K23:25Sexarathon Phoenix Flyer 5K0.70.917 May 17
4M33:07Sexarathon Ironbridge 43.91.25 Jul 17
parkrun25:02Erddig parkrun # 374.6-0.128 Jan 17
parkrun24:44Erddig parkrun # 413.50.525 Feb 17
parkrun25:07Erddig parkrun # 394.40.311 Feb 17
parkrun24:56Erddig parkrun # 363.60.721 Jan 17
4M31:48Sexarathon Shropshire 41.12.27 Jun 17
parkrun25:04Erddig parkrun # 314.20.417 Dec 16
parkrun25:26Erddig parkrun # 324.21.024 Dec 16
Mar3:39:05Virgin London Marathon0.9-0.524 Apr 16
parkrun25:21Erddig parkrun # 343.81.37 Jan 17
10K48:46Ellesmere 10K1.50.428 Aug 16
parkrun24:24Erddig parkrun # 44.0-0.64 Jun 16
20M2:47:24New Balance Knighton 201.20.213 Mar 16
4M30:20Sexarathon Shropshire 41.6-0.48 Jun 16
5K23:20Sexarathon Phoenix Flyer 5K1.6-0.218 May 16
5M37:54Sexarathon Lilleshall 51.1-0.113 Apr 16
parkrun24:18Erddig parkrun # 33.00.228 May 16
HM1:42:55Conwy Half Marathon1.4-1.622 Nov 15
5K23:54Sexarathon Vic Musgrove Fast 5K0.91.620 Jul 16
4M32:51Sexarathon Ironbridge 43.61.16 Jul 16
HM1:44:06Wrexham Village Bakery Half Marathon0.30.214 Feb 16
parkrun24:14Erddig parkrun # 12.50.614 May 16
parkrun23:02Shrewsbury parkrun # 1131.0-0.16 Feb 16
parkrun24:28Delamere parkrun # 1453.00.530 Jan 16
7K32:45Shropshire County Championships0.60.49 Jan 16
5.1K25:15North Staffordshire League3.01.012 Dec 15
parkrun24:56Delamere parkrun # 1402.51.826 Dec 15
5K23:24Sexarathon Harper Scarper 5K1.60.02 Sep 15
5K25:11North Staffordshire League3.61.224 Oct 15
5K22:35Sexarathon Phoenix Flyer 5K1.3-1.320 May 15
5K25:58North Staffordshire League5.40.826 Sep 15
parkrun24:37Delamere parkrun # 1411.52.32 Jan 16
parkrun24:04Delamere parkrun # 1292.00.83 Oct 15
Mar3:44:16Virgin London Marathon0.80.426 Apr 15
4M30:00Sexarathon Shropshire 41.3-0.63 Jun 15
5M37:43Sexarathon Lilleshall 51.1-0.58 Apr 15
5K23:08Sexarathon Vic Musgrove Fast 50.30.815 Jul 15
HM1:43:47Conwy Half Marathon1.2-1.023 Nov 14
10M78:38Flying Fox 102.0-1.32 Nov 14
4M34:09Sexarathon Ironbridge 44.81.71 Jul 15
7M58:56Sheriffhales Shuffle 73.01.63 May 15
HM1:43:21Lake Vyrnwy Half Marathon0.3-0.414 Sep 14
5M42:00Mad Jack's 54.40.98 Nov 14
5K23:06Sexarathon Harper Scarper 5K1.6-0.63 Sep 14
10K52:56Gnosall Carnival 10K4.80.421 Jun 14
4.25M32:24Sexarathon Ironbridge 4.251.30.02 Jul 14
5K22:57Sexarathon Vic Musgrove Fast 50.70.016 Jul 14
10K48:50Newport Carnival 10K1.20.514 Jun 14
10K51:49Lilleshall Monumental 10K4.6-0.330 Mar 14
4M30:38Sexarathon Shropshire 41.30.44 Jun 14
5M38:17Sexarathon Lilleshall 51.2-0.19 Apr 14
Mar3:52:30Virgin London Marathon1.30.913 Apr 14
7M57:28Sheriffhales Shuffle 72.80.54 May 14
5K23:34Sexarathon Phoenix Flyer 5K1.20.721 May 14
5K28:51North Staffordshire League1.09.814 Nov 15
13.7M1:50:58Wrexham Village Bakery Half Marathon0.40.516 Feb 14
10K47:51Ellesmere 10K1.0-0.225 Aug 13
Mar3:56:12Chester Marathon1.61.36 Oct 13
5K23:17Sexarathon Harper Scarper 5K1.6-0.34 Sep 13
HM1:46:57Shrewsbury Half Marathon1.20.223 Jun 13
parkrun24:19Telford parkrun # 411.02.228 Dec 13
10K50:14Market Drayton 10K0.10.013 May 12
HM1:45:27Lake Vyrnwy Half Marathon0.7-2.99 Sep 12
10M81:55Flying Fox 101.20.44 Nov 12
10K47:00Telford 10K0.3-1.016 Dec 12
HM1:44:51Stafford Half Marathon0.30.217 Mar 13
10K47:18Market Drayton 10K-0.60.912 May 13
5K23:36Sexarathon Phoenix Flyer 5K0.51.415 May 13
7M59:38Sheriffhales Shuffle 73.02.019 May 13
4M30:41Sexarathon Shropshire 40.71.05 Jun 13
10K48:48Newport Carnival 10K1.60.08 Jun 13
4M32:35Sexarathon Ironbridge 43.60.83 Jul 13
5K23:09Sexarathon Vic Musgrove Fast 50.90.217 Jul 13
parkrun24:00Shrewsbury parkrun # 71.01.79 Nov 13

Order By:

EventTimeRaceDate
XC27:42North Staffordshire League26 Oct 13
XC30:54North Staffordshire League30 Nov 13
XC27:29North Staffordshire League27 Sep 14
XC25:46North Staffordshire League25 Oct 14
XC27:27North Staffordshire League15 Nov 14
XC28:55North Staffordshire League13 Dec 14
XC34:16Shropshire County Championships3 Jan 15