Mark Gatenby
Dudley Kingswinford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

4M27:11Sexarathon Shropshire 41.1-0.77 Jun 17+
5K21:48Sexarathon Phoenix Flyer 5K0.71.717 May 17+
5M42:11Sexarathon Lilleshall 51.28.512 Apr 17+
5K21:36Sexarathon Harper Scarper 5K1.60.42 Sep 15+
10K40:49Wheaton Aston Roman 10K0.9-2.527 Dec 14+
5K20:37Sexarathon Phoenix Flyer 5K1.3-1.720 May 15
5K20:49Sexarathon Vic Musgrove Fast 50.30.115 Jul 15
12K57:35ECCA Saucony English National Championships5.2-0.421 Feb 15
4M31:06Sexarathon Ironbridge 44.81.41 Jul 15
4M28:45Sexarathon Shropshire 41.31.53 Jun 15
HM93:41Lake Vyrnwy Half Marathon0.3-1.614 Sep 14
Mar3:27:27MBNA Chester Marathon0.81.25 Oct 14
4.25M28:18Sexarathon Ironbridge 4.251.3-2.42 Jul 14
5K21:01Sexarathon Harper Scarper 5K1.6-1.23 Sep 14
4M27:22Sexarathon Shropshire 41.3-1.14 Jun 14
Mar3:28:08Greater Manchester Marathon1.0-0.16 Apr 14
parkrun20:50Wolverhampton parkrun # 391.0-1.816 Nov 13
6M46:53Suicide 65.0-0.124 Nov 13
Mar4:38:02Plusnet Yorkshire Marathon0.914.011 Oct 15
HM96:40Lake Vyrnwy Half Marathon0.7-4.015 Sep 13
parkrun21:14Wolverhampton parkrun # 371.0-1.126 Oct 13
parkrun21:17Wolverhampton parkrun # 241.0-2.027 Jul 13
10K49:38Dudley Kingswinford 10K0.65.27 May 14
5K22:07Sexarathon Harper Scarper 5K1.60.04 Sep 13
5K21:47Sexarathon Vic Musgrove Fast 50.9-2.717 Jul 13
10K55:24Blymhill 10K6.04.75 Jan 14
4M28:24Sexarathon Shropshire 40.7-2.65 Jun 13
10M95:03Stourbridge Stagger 106.05.92 Feb 14
5K22:18Sexarathon Phoenix Flyer 5K0.5-1.315 May 13
10K47:17Dudley Kingswinford 10K0.7-6.51 May 13
parkrun30:37Wolverhampton parkrun # 31.00.016 Feb 13
5M42:51Action Heart 51.6-8.924 Feb 13
4M32:42Sexarathon Ironbridge 43.60.73 Jul 13

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