Arun Dight
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15003:59.48BMC Gold Standard Races0.30.127 Jun 17+
15003:57.04BMC Grand Prix0.4-0.427 May 17+
3K9:48ECCA Saucony English National Relay Championships3.12.34 Nov 17+
15004:03.27ESAA English Schools' Championships0.70.27 Jul 17+
6.7K23:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-0.125 Nov 17+
15003:57.37BMC Grand Prix0.4-0.713 May 17
15003:59.38BMC Gold Standard Races0.6-0.725 Apr 17
8001:57.74Trafford AC Grand Prix0.10.313 Jun 17
15004:12.1Cheshire County Schools Championships1.50.710 Jun 17
2M11:44Northern Counties Relay Championships6.03.521 Oct 17
parkrun16:07Delamere parkrun # 1882.6-1.417 Dec 16
6K21:42ECCA Saucony English National Championships4.50.625 Feb 17
3K9:10ECCA Saucony English National Relay Championships2.50.05 Nov 16
6K21:08CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.811 Mar 17
7.2K23:13English Schools' Championships-0.6-0.218 Mar 17
6K22:38Cheshire County Championships6.00.87 Jan 17
2.3K7:04Northern Counties Relay Championships3.20.322 Oct 16
5.5K17:48British Athletics Cross Challenge (inc European Trials)0.50.626 Nov 16
5.8K21:04Northern Championships3.61.828 Jan 17
30008:51.50England Athletics U15 / U17 Championships0.50.728 Aug 16
3.7K9:28Northern Counties Young Athletes Relays-5.50.225 Sep 16
8001:59.26Trafford AC Grand Prix0.30.19 Aug 16
3.88K11:45ERRA National Young Athlete Relays-0.10.48 Oct 16
15004:00.19BMC Gold Standard Races0.1-0.828 Jun 16
15004:06.58Watford Open Graded Meeting0.30.627 Jul 16
15004:07.99ESAA English Schools' Championships0.80.38 Jul 16
15004:10.99Northern Athletics U13 / U15 / U17 Championships0.70.914 Aug 16
15004:04.77Mason Trophy Inter Counties Schools' Championships0.4-0.418 Jun 16
15004:08.6Cheshire County Schools Championships0.8-0.311 Jun 16
30008:55.11Trafford AC Grand Prix0.9-0.117 May 16
15004:04.92BMC Grand Prix0.3-0.514 May 16
15004:06.43Trafford AC Grand Prix0.0-0.73 May 16
6K20:38ECCA Saucony English National Championships2.5-1.427 Feb 16
3M15:31Virgin London Mini Marathon0.1-0.224 Apr 16
6K20:17CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.012 Mar 16
5.7K18:48English Schools' Championships0.3-0.75 Mar 16
3K9:29ECCA Saucony English National Relay Championships2.4-0.331 Oct 15
5.6K21:01Northern Championships5.0-0.430 Jan 16
5.82K20:44Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-1.27 Nov 15
5.5K18:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.528 Nov 15
2.3K7:17Northern Counties Relay Championships3.00.017 Oct 15
6K19:51Cheshire County Championships-0.80.49 Jan 16
15004:14.40England Athletics U15 / U17 & IPC Championships0.6-0.229 Aug 15
3.8K11:57Northern Young Athletes Road Relays1.0-1.419 Sep 15
5K16:59North West Road Relays2.3-1.312 Sep 15
15004:17.14Northern Athletics U15 / U17 Championships1.3-0.516 Aug 15
15004:11.46Trafford AC Grand Prix0.5-1.030 Jun 15
8002:04.45Trafford AC Grand Prix0.10.211 Aug 15
30009:23.28Northern Athletics Inter Counties Championship1.00.722 Aug 15
15004:15.0Cheshire County Schools Championships0.3-0.513 Jun 15
15004:16.46Trafford AC Grand Prix0.2-0.29 Jun 15
8002:05.97Trafford AC Grand Prix0.2-1.719 May 15
30009:29.07Cheshire & Greater Manchester County Championships0.5-0.923 May 15
15004:29.11Trafford AC Grand Prix1.3-1.05 May 15
parkrun18:13Delamere parkrun # 1061.5-0.511 Apr 15
parkrun17:55Delamere parkrun # 981.5-1.114 Feb 15
parkrun17:45Delamere parkrun # 902.00.020 Dec 14
4.5K17:24ECCA Saucony English National Championships5.1-0.621 Feb 15
3K10:23British Athletics Cross Challenge (inc European Trials)2.70.429 Nov 14
4K14:35Northern Championships2.8-0.424 Jan 15
3K10:10Northern Young Athletes Road Relays2.7-0.420 Sep 14
3.863K12:58ERRA National Young Athlete Relays0.80.05 Oct 14
8002:14.60Northern Athletics U15 / U17 Championships1.6-0.617 Aug 14
8002:13.7Southport Waterloo Open Meeting0.8-0.123 Aug 14
15004:35.37Trafford Grand Prix0.70.426 Aug 14
8002:13.08Trafford Grand Prix0.50.012 Aug 14
15004:28.93Trafford Grand Prix0.4-0.222 Jul 14
8002:18.21Northern Athletics U15 / U17 Championships1.60.417 Aug 14
8002:11.19Trafford Grand Prix0.0-0.41 Jul 14
15004:45.24England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.01.530 Aug 14
15004:38.3UK Youth Development U13/U15 League Division Northern West 10.80.719 Jul 14
8002:12.5UK Youth Development U13/U15 League Division Northern West 10.0-0.922 Jun 14
15004:40.3Cheshire League0.81.06 Jul 14
15004:36.32Trafford Grand Prix0.2-0.610 Jun 14
8002:16.4Cheshire League0.3-0.115 Jun 14
15004:37.0Cheshire County Schools' Championships0.00.114 Jun 14
15004:43.17Cheshire & Greater Manchester County Championships0.50.018 May 14
15004:40.50Trafford Grand Prix0.00.26 May 14
15004:45.1UK Youth Development U13/U15 League Division Northern West 10.10.731 May 14
8002:17.1Trafford AC Medal Meeting0.2-2.221 Apr 14
8002:18.8UK Youth Development U13/U15 League Division Northern West 10.00.53 May 14
4.5K16:06ECCA English National Championships0.20.022 Feb 14
4.5K19:09Inter County Championships5.50.08 Mar 14
4K16:05Northern Championships3.80.025 Jan 14
8002:24.2Cheshire League0.6-1.08 Sep 13
8002:25.8Sale Young Athletes' Meeting0.8-1.01 Sep 13
2.4K8:27North West Counties Relay Championships1.1-0.615 Sep 13
15004:58.4Cheshire Schools' Championships0.2-1.08 Jun 13
15005:02.8UK Youth Development U13/U15 League Division Northern Premier 20.50.122 Jun 13
8002:29.6Cheshire League0.0-4.019 May 13
8002:44.7Cheshire League0.00.08 Jul 12
15005:43.8Cheshire League0.80.22 Sep 12

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