Name:
Chris Merrylees
Gender:
Male
Club:
North Norfolk BR
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:44Brundall parkrun # 1383.8-1.117 Feb 18+
10.8K41:43Norfolk County Championships4.10.37 Jan 18+
10M59:17Freethorpe 100.90.828 Jan 18+
10K36:34Wymondham AC New Year's Day 10K1.41.01 Jan 18+
parkrun18:39Brundall parkrun # 1303.61.19 Dec 17+
parkrun19:15Brundall parkrun # 1374.61.33 Feb 18
parkrun18:27Brundall parkrun # 1162.61.62 Sep 17
parkrun19:40Sheringham parkrun # 2624.42.418 Nov 17
parkrun19:04Sheringham parkrun # 2494.21.419 Aug 17
parkrun19:05Brundall parkrun # 1173.52.19 Sep 17
parkrun19:39Brundall parkrun # 1223.83.014 Oct 17
parkrun19:09Brundall parkrun # 1242.43.328 Oct 17
parkrun18:43Brundall parkrun # 1152.02.826 Aug 17
10M58:54Freethorpe 100.81.529 Jan 17
parkrun20:24Brundall parkrun # 1364.04.327 Jan 18
parkrun18:20Brundall parkrun # 785.00.310 Dec 16
parkrun20:29Brundall parkrun # 1264.24.311 Nov 17
parkrun18:26Brundall parkrun # 765.00.526 Nov 16
parkrun20:17Brundall parkrun # 1353.24.920 Jan 18
parkrun19:01Brundall parkrun # 825.41.37 Jan 17
parkrun18:26Brundall parkrun # 863.22.34 Feb 17
parkrun20:16Brundall parkrun # 1114.04.129 Jul 17
parkrun21:01Sheringham parkrun # 2446.04.115 Jul 17
10K36:55Valentine 10K (Inc Eastern Counties Championships)1.03.019 Feb 17
parkrun20:55Brundall parkrun # 1234.05.421 Oct 17
parkrun18:11Brundall parkrun # 832.62.414 Jan 17
parkrun21:33Brundall parkrun # 1334.56.16 Jan 18
parkrun18:40Brundall parkrun # 804.02.024 Dec 16
parkrun18:04Blickling parkrun # 1375.2-0.516 Jul 16
parkrun19:44Brundall parkrun # 894.53.725 Feb 17
parkrun19:37Brundall parkrun # 1131.55.212 Aug 17
5K18:29Wroxham 5K Series0.65.017 May 17
parkrun17:52Brundall parkrun # 643.21.13 Sep 16
parkrun17:49Brundall parkrun # 603.50.76 Aug 16
parkrun19:23Brundall parkrun # 1002.25.313 May 17
5K16:33Wroxham 5K Series0.80.621 Jul 16
parkrun21:54Brundall parkrun # 1344.07.313 Jan 18
HM86:50Broadland Half Marathon0.95.312 Mar 17
parkrun17:45Brundall parkrun # 632.21.827 Aug 16
parkrun19:34Sheringham parkrun # 2164.03.931 Dec 16
parkrun19:35Brundall parkrun # 923.04.918 Mar 17
5K16:31Wroxham 5K Series0.21.16 Jul 16
parkrun18:01Brundall parkrun # 534.00.618 Jun 16
parkrun21:39Blickling parkrun # 2113.07.830 Dec 17
parkrun18:03Brundall parkrun # 593.01.730 Jul 16
parkrun18:48Brundall parkrun # 792.53.817 Dec 16
HM81:44Perkins Great Eastern Half Marathon0.33.59 Oct 16
parkrun20:07Brundall parkrun # 933.25.825 Mar 17
10K38:56Wymondham AC New Year's Day 10K1.15.02 Jan 17
parkrun21:10Brundall parkrun # 856.05.228 Jan 17
5K16:37Wroxham 5K Series0.70.818 May 16
parkrun18:13Brundall parkrun # 622.52.520 Aug 16
parkrun20:37Brundall parkrun # 1032.47.73 Jun 17
parkrun22:18Brundall parkrun # 1213.58.67 Oct 17
parkrun18:02Brundall parkrun # 552.02.62 Jul 16
parkrun20:13Blickling parkrun # 1603.65.625 Dec 16
parkrun22:42Brundall parkrun # 1283.49.525 Nov 17
parkrun20:04Brundall parkrun # 882.56.418 Feb 17
parkrun18:00Brundall parkrun # 453.01.623 Apr 16
parkrun21:04Brundall parkrun # 963.47.615 Apr 17
parkrun18:01Brundall parkrun # 541.53.125 Jun 16
parkrun17:51Brundall parkrun # 482.02.214 May 16
parkrun22:40Brundall parkrun # 1253.09.84 Nov 17
parkrun21:04Blickling parkrun # 1792.28.86 May 17
parkrun17:54Brundall parkrun # 422.02.32 Apr 16
parkrun17:47Brundall parkrun # 491.22.921 May 16
HM75:35Perkins Great Eastern Run Half Marathon0.50.311 Oct 15
parkrun18:32Sheringham parkrun # 1644.51.29 Jan 16
parkrun22:38Brundall parkrun # 1024.010.027 May 17
parkrun18:28Brundall parkrun # 412.03.626 Mar 16
parkrun22:55Brundall parkrun # 876.08.611 Feb 17
parkrun19:29Brundall parkrun # 365.02.720 Feb 16
parkrun17:54Brundall parkrun # 124.00.35 Sep 15
parkrun17:54Brundall parkrun # 203.01.331 Oct 15
parkrun19:25Brundall parkrun # 295.02.62 Jan 16
parkrun22:32Brundall parkrun # 1102.010.622 Jul 17
parkrun17:57Brundall parkrun # 94.00.415 Aug 15
parkrun17:44Brundall parkrun # 133.01.012 Sep 15
parkrun18:16Blickling parkrun # 1122.03.123 Jan 16
parkrun18:46Sheringham parkrun # 1653.03.216 Jan 16
parkrun21:07Brundall parkrun # 673.67.524 Sep 16
parkrun18:27Brundall parkrun # 371.04.527 Feb 16
parkrun17:21Blickling parkrun # 951.02.13 Oct 15
5K22:44Wroxham 5K Series (Inc Norfolk Championships)0.512.95 Jul 17
parkrun22:34Brundall parkrun # 773.610.33 Dec 16
parkrun17:41Brundall parkrun # 42.01.911 Jul 15
30K1:53:35St Valentines 30K1.30.515 Feb 15
parkrun17:41Sheringham parkrun # 1203.00.928 Feb 15
parkrun17:42Sheringham parkrun # 1213.00.97 Mar 15
parkrun18:01Sheringham parkrun # 1263.01.611 Apr 15
parkrun18:34Sheringham parkrun # 1115.00.827 Dec 14
parkrun18:10Sheringham parkrun # 1173.51.47 Feb 15
parkrun18:11Sheringham parkrun # 1223.02.014 Mar 15
parkrun18:29Sheringham parkrun # 1164.01.631 Jan 15
10K35:45Wymondham AC New Year's Day 10K1.11.61 Jan 15
HM76:04Wissey Half Marathon1.20.17 Sep 14
parkrun18:33Sheringham parkrun # 1154.01.724 Jan 15
parkrun18:06Sheringham parkrun # 1044.00.815 Nov 14
parkrun17:54Sheringham parkrun # 1063.01.329 Nov 14
Mar2:38:13Virgin London Marathon1.3-0.913 Apr 14
10K34:01Humpty Dumpty 10K1.0-0.129 Jun 14
20M1:57:48Wymondham Spring 201.2-0.92 Mar 14
parkrun19:02Sheringham parkrun # 1055.01.822 Nov 14
parkrun18:51Sheringham parkrun # 906.00.49 Aug 14
5K16:26Lord Mayor's 5K City Centre Classic1.10.05 Jul 14
parkrun18:16Sheringham parkrun # 924.50.623 Aug 14
parkrun19:28Sheringham parkrun # 996.01.711 Oct 14
5K16:18Wroxham 5K Series0.50.316 Jul 14
10K33:31Grand East Anglia Run 10K0.5-0.24 May 14
parkrun18:43Sheringham parkrun # 895.01.12 Aug 14
5K15:57Wroxham 5K Series-0.10.018 Jun 14
5M26:41Great Yarmouth Promenade 5 Series0.8-0.523 Apr 14
HM81:56City of Norwich Half Marathon0.63.523 Nov 14
parkrun19:02Sheringham parkrun # 1024.02.81 Nov 14
11K38:49Inter County Championships2.6-0.68 Mar 14
parkrun18:26Sheringham parkrun # 835.00.521 Jun 14
parkrun17:37Sheringham parkrun # 823.00.614 Jun 14
parkrun18:21Sheringham parkrun # 933.02.330 Aug 14
parkrun18:15Sheringham parkrun # 804.01.031 May 14
parkrun18:43Sheringham parkrun # 914.02.116 Aug 14
5M31:50Great Yarmouth Promenade 5 Series0.66.622 Apr 15
5K16:24Wroxham 5K Series0.30.614 May 14
parkrun17:13Sheringham parkrun # 752.00.726 Apr 14
parkrun19:42Sheringham parkrun # 866.02.212 Jul 14
parkrun18:18Sheringham parkrun # 1031.04.28 Nov 14
parkrun17:52Sheringham parkrun # 704.00.222 Mar 14
parkrun18:20Sheringham parkrun # 695.00.215 Mar 14
15K59:16Southern Championships5.40.325 Jan 14
10K34:38Wymondham AC New Year's Day 10K1.40.11 Jan 14
parkrun17:22Sheringham parkrun # 663.00.122 Feb 14
parkrun20:23Sheringham parkrun # 1005.04.618 Oct 14
parkrun18:06Sheringham parkrun # 644.00.71 Feb 14
5M29:40Great Yarmouth Promenade 5 Series0.93.421 May 14
parkrun17:46Sheringham parkrun # 583.01.025 Dec 13
5M29:55Great Yarmouth Promenade 5 Series1.03.77 May 14
parkrun17:30Sheringham parkrun # 523.00.416 Nov 13
parkrun19:41Sheringham parkrun # 784.04.017 May 14
HM83:27Broadland Half Marathon0.84.116 Mar 14
parkrun20:41Sheringham parkrun # 954.06.213 Sep 14
parkrun21:47Sheringham parkrun # 946.06.46 Sep 14
parkrun17:45Sheringham parkrun # 562.01.914 Dec 13
parkrun18:16Sheringham parkrun # 513.51.59 Nov 13
parkrun19:21Sheringham parkrun # 654.03.38 Feb 14
HM79:08Great Yarmouth Half Marathon1.41.411 Aug 13
10M57:09Dereham 101.20.212 May 13
parkrun18:14Sheringham parkrun # 453.02.028 Sep 13
parkrun21:23Sheringham parkrun # 845.06.628 Jun 14
parkrun18:43Sheringham parkrun # 553.03.07 Dec 13
parkrun18:47Sheringham parkrun # 365.01.127 Jul 13
parkrun18:15Sheringham parkrun # 443.02.021 Sep 13
parkrun18:40Sheringham parkrun # 404.01.924 Aug 13
10K34:49Grand East Anglia Run 10K0.71.05 May 13
5K16:38Wroxham 5K Series0.41.019 Jun 13
10M65:28Freethorpe 100.66.12 Feb 14
parkrun18:46Sheringham parkrun # 394.02.117 Aug 13
HM84:52City of Norwich Half Marathon0.94.624 Nov 13
parkrun20:02Sheringham parkrun # 593.55.328 Dec 13
parkrun17:31Sheringham parkrun # 232.01.427 Apr 13
parkrun20:22Sheringham parkrun # 614.05.511 Jan 14
parkrun19:08Sheringham parkrun # 413.03.931 Aug 13
parkrun18:29Sheringham parkrun # 204.01.56 Apr 13
parkrun19:46Sheringham parkrun # 384.53.710 Aug 13
HM82:10Broadland Half Marathon1.62.617 Mar 13
parkrun18:20Sheringham parkrun # 302.03.215 Jun 13
parkrun20:08Sheringham parkrun # 503.06.02 Nov 13
parkrun19:29Sheringham parkrun # 571.06.621 Dec 13
HM77:02Wissey Half Marathon1.20.62 Sep 12
parkrun18:19Sheringham parkrun # 192.03.130 Mar 13
parkrun17:58Colwick parkrun # 871.52.923 Feb 13
parkrun17:46Sheringham parkrun # 12.51.53 Nov 12
Mar2:41:11Virgin London Marathon1.5-0.422 Apr 12
parkrun20:23Sheringham parkrun # 532.07.523 Nov 13
5K18:21Wroxham 5K Series0.05.215 May 13
HM74:12Stowmarket Half Marathon0.4-1.325 Mar 12
10K33:17Grand East Anglia Run 10K-0.1-0.36 May 12
parkrun23:42Sheringham parkrun # 764.012.03 May 14
parkrun22:58Sheringham parkrun # 743.011.619 Apr 14
parkrun18:05Sheringham parkrun # 21.53.110 Nov 12
5K16:06Wroxham 5K Series0.10.116 May 12
20M2:02:48Wymondham 200.8-0.54 Mar 12
Mar3:19:14Virgin London Marathon1.38.221 Apr 13
20M2:15:24Wymondham 200.80.06 Mar 11
HM78:18City of Norwich Half Marathon0.8-4.413 Mar 11
10K34:27City of Lincoln 10K0.0-1.13 Apr 11
Mar2:54:02Virgin London Marathon1.50.517 Apr 11
10M58:44Dereham 100.60.615 May 11
10M59:10Wymondham Midsummer 101.20.212 Jun 11
5M27:30Mike Groves Run1.2-1.015 Jul 11
5K16:34Dereham Celebration 5K0.5-0.524 Jul 11
5M27:49Thorney 50.60.014 Aug 11
5K16:15Broadland 5K Series0.2-0.924 Aug 11
HM77:48Wissey Half Marathon1.6-0.74 Sep 11
HM77:17Perkins Great Eastern Half Marathon0.30.39 Oct 11
10K38:43Wymondham New Year's Day 10K0.94.31 Jan 12

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