Natalie Wickings
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8K36:38South of England AA Championships3.52.628 Jan 17+
parkrun21:32Rickmansworth parkrun # 30-0.22.930 Sep 17+
8K38:41ECCA Saucony English National Championships5.03.525 Feb 17+
parkrun22:58Rickmansworth parkrun # 62.84.68 Apr 17+
6K28:43Start Fitness Metropolitan League4.24.514 Jan 17+
parkrun21:37Cassiobury parkrun # 792.02.813 Aug 16
6K27:32Start Fitness Metropolitan League3.03.915 Oct 16
6K28:54Start Fitness Metropolitan League2.86.23 Dec 16
5.6K26:08Results Base Chiltern League2.65.213 Feb 16
10K42:35Sheffield Varsity 10K1.01.515 Mar 15
500020:11.73Team University of Leicester Open Meeting0.02.021 Mar 15
500019:15.13BUCS Championships0.5-1.23 May 14
300011:29.2Sweatshop Southern Athletics League Division 11.01.012 Jul 14
500019:36.0City of Stoke Open Meeting (Inc Staffordshire 5000m Championships)0.6-0.56 Apr 14
300011:09.6Sweatshop Southern Athletics League Division 10.60.619 Apr 14
15005:27.7Sweatshop Southern Athletics League Division 10.82.212 Jul 14
parkrun20:00Sheffield Hallam parkrun # 1861.0-0.115 Mar 14
15005:25.7Sweatshop Southern Athletics League Division 10.82.019 Apr 14
10K43:40Sheffield Varsity 10K1.40.623 Mar 14
6.3K34:18Up and Running South Yorkshire League1.013.315 Nov 15
6.4K28:08BUCS Championships1.82.41 Feb 14
3K12:28ECCA National Relays3.12.82 Nov 13
300011:42.3Sweatshop Southern Athletics League Division 11.02.318 May 13
parkrun20:38St Albans parkrun # 671.01.220 Apr 13
15005:16.93BUCS Championships0.51.323 Feb 13
5M37:02National Lottery Anniversary Run 51.73.621 Jul 13
5K21:53McCain UK Cross Challenge inc World Trials & Inter Counties4.6-0.313 Mar 10
15005:09.2Southern Women's League 3 Senior - Match 10.60.224 Apr 10
15005:15.5Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.93 May 10
8002:31.6Southern Women's League 3 Senior0.8-0.122 May 10
15005:03.44Watford Graded Open0.6-1.32 Jun 10
15005:11.5Eastern Young Athletes' League0.80.36 Jun 10
300011:14.1Hertfordshire Schools Championships0.61.012 Jun 10
300011:38.2Hertfordshire County 3000m Championships1.02.14 Jul 10
15005:13.86Eastern AA Championships1.40.017 Jul 10
15005:08.9Eastern Young Athletes' League0.8-0.115 Aug 10
15005:12.85Watford Graded Open1.20.025 Aug 10
8002:28.7Southern Women's League 3 Senior - Match 10.6-0.74 Sep 10
parkrun19:46Black Park parkrun # 671.0-1.023 Oct 10
15005:22.2Herts Phoenix AC Open0.81.722 Apr 11
15005:06.7Herts County Open (inc Relay Championships)0.8-0.32 May 11
8002:30.63Watford Open0.30.24 May 11
15005:15.3Southern Women's League Senior 2 North0.61.021 May 11
300011:07.7Hertfordshire 3000m Championships0.80.428 May 11
8002:30.26Watford Open0.10.315 Jun 11
15005:04.1National Junior League Thames Division0.20.010 Jul 11
8002:29.38Watford Open0.10.113 Jul 11
300011:48.56Southern Senior Inter-Counties1.02.717 Jul 11
15005:17.1Southern Women's League Senior 2 North0.61.320 Aug 11
15005:27.4Southern Women's League Senior 2 North0.62.63 Sep 11
parkrun21:28Black Park parkrun # 1311.82.131 Dec 11
parkrun21:32St Albans parkrun # 52.02.011 Feb 12
5.053K20:56 SEAA Women's 6-Stage Relay0.91.425 Mar 12
parkrun20:18St Albans parkrun # 131.00.57 Apr 12
15005:17.9Southern Athletics League Division 2 NE0.02.021 Apr 12
15005:19.4National Junior Athletic League Thames Division0.61.629 Apr 12
15005:20.91Southern Athletics League Division 2 NE0.81.519 May 12
8002:33.3Southern Athletics League Division 2 NE0.80.419 May 12
300011:28.54Eastern AA Championships1.01.52 Jun 12
15005:24.2Southern Athletics League Division 2 NE0.62.29 Jun 12
300011:37.0Hertfordshire 3000m Championships1.02.023 Jun 12
15005:11.50Watford Graded Open0.40.725 Jul 12
300011:45.6National Junior Athletic League Thames Division0.62.912 Aug 12
15005:26.9Southern Athletics League Division 2 NE0.82.31 Sep 12
parkrun20:56Black Park parkrun # 1721.51.313 Oct 12
parkrun20:40Sheffield Hallam parkrun # 1151.01.227 Oct 12

Order By:

XC19:38Apex Sports Chiltern League16 Jan 10
XC23:00Southern Cross Country Championships30 Jan 10
XC21:34Apex Sports Chiltern League13 Feb 10
XC15:43English Schools' Championships20 Mar 10
XC24:23Hertfordshire County Championships28 Mar 10
XC22:49Apex Sports Chiltern League9 Oct 10
XC20:22Apex Sports Chiltern League13 Nov 10
XC19:25Apex Sports Chiltern League4 Dec 10
XC26:36Hertfordshire County Championships9 Jan 11
XC17:47Apex Sports Chiltern League15 Jan 11
XC17:37Hertfordshire Schools Championships5 Feb 11
XC24:49English National Championships19 Feb 11
XC22:17Inter Counties Championships5 Mar 11
XC16:47English Schools' Championships19 Mar 11
XC22:05Apex Sports Chiltern League8 Oct 11
XC29:59Apex Sports Chiltern League12 Nov 11
XC24:13Hertfordshire County Championships8 Jan 12
XC26:46Inter Counties Championships10 Mar 12
XC19:45English Schools' Championships17 Mar 12
XC27:09Apex Sports Chiltern League20 Oct 12
XC27:39Apex Sports Chiltern League10 Nov 12
XC24:16Apex Sports Chiltern League1 Dec 12
XC30:58SEAA Inter Counties & Masters' Championships8 Dec 12
XC29:16Hertfordshire County Championships6 Jan 13
XC25:58Inter Counties Championships9 Mar 13
XC31:30Apex Sports Chiltern League19 Oct 13
XC25:55Apex Sports Chiltern League9 Nov 13
XC29:06Up and Running South Yorkshire League24 Nov 13
XC27:13SEAA Inter Counties & Masters' Championships14 Dec 13
XC25:12Apex Sports Chiltern League11 Jan 14
XC28:45Up and Running South Yorkshire League26 Oct 14
XC28:32BUCS Championships31 Jan 15
XC26:35Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC28:38Results Base Chiltern League10 Oct 15