Name:
Aaron Scott
Gender:
Male
Club:
Lincoln Wellington
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:17:46Virgin London Marathon1.1-1.423 Apr 17+
1000030:15.26BMC Grand Prix0.50.019 Aug 17+
9.5K29:04Northern Men's 12-Stage Relays1.1-0.225 Mar 17+
8.65K26:49ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17+
30K99:56St Valentines 30K1.7-0.312 Feb 17+
500014:36.47NACHT van de Atletiek0.30.022 Jul 17
HM67:57Cambridge Half Marathon0.30.85 Mar 17
parkrun15:34Rutland Water parkrun # 633.0-0.428 Jan 17
10K32:10Langtoft 10K1.21.430 Apr 17
HM71:05North Lincolnshire Half Marathon0.52.47 May 17
HM67:12Perkins Great Eastern Half Marathon0.30.49 Oct 16
Mar2:19:18Virgin London Marathon0.9-0.824 Apr 16
parkrun15:39Rutland Water parkrun # 492.60.122 Oct 16
5K16:25Peterborough Grand Prix Werrington 5K0.83.72 Aug 17
5.88K17:52ERRA Men's National 6-Stage Relays1.10.28 Oct 16
5K16:07ECCA Saucony English National Relay Championships2.90.95 Nov 16
10K30:53Great Grimsby 10K0.90.331 Jul 16
6.8K16:40Northern Counties Men's 6-Stage Relays-6.51.025 Sep 16
1000030:14.27Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.321 May 16
HM65:50Bath Half Marathon0.5-0.813 Mar 16
5K15:13Barney Memorial 5K0.90.917 Aug 16
10K31:12Woodhall Spa 10K0.70.85 Jun 16
8.65K26:44Midland Men's 12-Stage Relays1.6-0.12 Apr 16
10K31:23Woodbridge 10K1.20.615 May 16
HM66:47Cambridge Half Marathon0.20.028 Feb 16
30K1:40:12St Valentines 30K1.6-0.414 Feb 16
HM69:18Stowmarket Striders Half Marathon0.81.020 Mar 16
10K34:21Lincolnshire County Championships5.4-0.410 Jan 16
3.165M15:37ERRA National Men's 12-Stage Relays1.50.816 Apr 16
5K14:35Armagh International Road Races0.10.518 Feb 16
12K39:25Midland Championships2.01.130 Jan 16
HM68:49Isle of Axholme Half Marathon0.80.427 Sep 15
10M53:38Nene Valley 101.01.66 Dec 15
Mar2:20:45Virgin London Marathon0.8-0.626 Apr 15
parkrun15:56Peterborough parkrun # 1431.02.819 Mar 16
10M53:53John Fraser 101.31.56 Sep 15
20M1:45:13East Hull Harriers 200.6-0.422 Mar 15
30008:29.58Watford Open Graded Meeting0.90.629 Jul 15
500014:30.09BMC Grand Prix0.20.618 Jul 15
5M25:20Kirton Friday 51.71.05 Jun 15
30008:26.53Watford Open Graded Meeting0.51.11 Jul 15
5K15:10Ipswich Building Society Twilight 5K0.71.314 Aug 15
parkrun15:33Beeston parkrun # 741.51.422 Aug 15
30K97:53St Valentines 30K1.3-0.915 Feb 15
10K31:43Langtoft 10K1.21.33 May 15
12K41:44ECCA Saucony English National Championships5.20.321 Feb 15
HM68:48Cambridge Half Marathon0.40.88 Mar 15
parkrun16:06Peterborough parkrun # 1101.03.18 Aug 15
8.96K29:11ERRA National Men's 12-Stage Relays1.32.411 Apr 15
10K33:40Deepings Rotary 10K1.03.724 May 15
1000030:06.36BMC 10,000m Track Festival0.60.16 Sep 14
parkrun15:40Peterborough parkrun # 940.23.318 Apr 15
10M52:56Heckington Show 101.80.426 Jul 14
5M24:59Bassingham Bash 51.60.69 Aug 14
Mar2:22:27Greater Manchester Marathon1.0-0.46 Apr 14
5.848K18:33ERRA Men's National 6 Stage Relays1.52.14 Oct 14
parkrun15:24Peterborough parkrun # 591.21.730 Aug 14
10K31:47NOTFAST Open 10K1.41.213 Jul 14
HM66:28Cambridge Half Marathon0.7-0.69 Mar 14
10K31:54Huntingdon 10K1.41.315 Jun 14
10K31:11Grand East Anglia Run 10K0.51.44 May 14
HM67:30Watford Half Marathon0.8-0.22 Feb 14
5K15:23Peterborough Grand Prix 5K0.82.12 Jul 14
5.848K19:08Midland Men's 6 Stage Relays1.43.320 Sep 14
5M26:45Thorney 51.23.517 Aug 14
5K15:23Peterborough Grand Prix 5K0.82.118 Jun 14
HM68:50Coventry Half Marathon0.40.923 Mar 14
5.08M25:27Midland Men's 12 Stage Relays1.21.116 Mar 14
Mar2:22:31BMW Frankfurt Marathon0.60.027 Oct 13
10K39:09Ipswich Building Society Twilight 10K0.49.714 Aug 15
10M50:38Lincolnshire Wolds 102.0-1.431 Aug 13
5K14:46Armagh International Road Race0.41.020 Feb 14
parkrun15:23Peterborough parkrun # 370.82.129 Mar 14
5K15:50Peterborough Grand Prix 5K0.63.34 Jun 14
HM66:54Robin Hood Half Marathon0.6-0.329 Sep 13
HM68:40Mablethorpe Half Marathon1.4-0.26 Oct 13
10K32:31Grimsthorpe Castle 10K3.6-0.226 Aug 13
10K30:28Leeds Abbey Dash 10K0.30.817 Nov 13
HM67:34Perkins Great Eastern Run Half Marathon0.40.213 Oct 13
10M52:47Fenland 101.60.520 Oct 13
5.848K18:01Midland Men's 6-Stage Relays1.80.721 Sep 13
10M54:16Heckington Show 102.20.827 Jul 13
parkrun16:01Peterborough parkrun # 191.52.87 Dec 13
5K15:01Barney Memorial 5K0.71.314 Aug 13
500014:18.69BMC Grand Prix0.00.41 Jun 13
10K30:34Bristol 10K0.50.75 May 13
5M25:24 EMGP Corby 51.41.429 May 13
HM66:22Reading Half Marathon0.3-0.417 Mar 13
10K31:19Woodbridge 10K0.91.219 May 13
5K15:34Peterborough Grand Prix 5K1.51.817 Jul 13
8.663K27:09ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
5K15:41Peterborough Grand Prix 5K1.12.431 Jul 13
10K31:02Tulip 10K0.61.231 Mar 13
10K33:16Huntingdon Charity 10K1.62.616 Jun 13
6M32:04Whissendine 61.03.212 Jul 13
10K30:29Ribble Valley 10K (Inc Northern Champs)0.90.230 Dec 12
5K14:22Armagh International Road Race0.10.414 Feb 13
5K15:36Peterborough Grand Prix 5K0.43.03 Jul 13
10K30:14Wilne 10K (Inc Midland Champs)0.90.02 Sep 12
10M51:54Fenland 100.60.728 Oct 12
10K30:46Admiral Swansea Bay 10K0.70.823 Sep 12
HM67:54Bupa Great North Run0.20.516 Sep 12
30008:19.55Trafford Grand Prix (Distance & Throws only)0.80.37 Aug 12
1000030:12.1Hertfordshire County 10,000m Championships0.4-0.312 Jul 12
500014:09.48BMC Grand Prix0.0-0.721 Jul 12
30008:38.51British Athletics League Division 21.01.428 Jul 12
HM67:32Fleet Half Marathon0.7-0.325 Mar 12
500014:28.32BMC Grand Prix0.1-0.29 Jun 12
500014:40.3Lincolnshire County Championships1.0-0.612 May 12
15003:53.47BMC Grand Prix0.2-0.57 Jul 12
15003:59.68BMC Gold Standard Races0.50.47 Aug 12
5K15:24Barney Memorial 5K0.72.215 Aug 12
500014:30.91BMC Grand Prix0.00.019 May 12
15003:55.99BMC Gold Standard Races0.00.126 Jun 12
8.663K27:02ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
8.663K27:06Midland Men's 12-Stage Relays (Long Legs)1.10.431 Mar 12
500015:00.34Southern Athletics League Division 11.00.121 Apr 12
10K31:37Woodbridge 10K0.41.220 May 12
30008:37.48Watford Open Graded Meeting1.20.34 Apr 12
10M50:41Bupa Great South Run 101.0-0.530 Oct 11
10M60:07Nene Valley 100.56.22 Dec 12
15004:06.2Lincolnshire County Championships0.41.212 May 12
5M26:08Frostbite Friendly League1.51.515 Jan 12
10K30:28Leeds Abbey Dash 10K-0.20.520 Nov 11
5M26:29Frostbite Friendly League2.31.211 Dec 11
HM68:18Dunfermline Half Marathon1.6-1.026 Jun 11
5.848K17:45ERRA National 6 Stage Relays1.4-0.215 Oct 11
5.847K17:58Midland Road Relay Championships1.7-0.124 Sep 11
1000030:14.5Biggleswade Open Track Fest0.8-0.814 Jul 11
5M25:15Frostbite Friendly League0.41.46 Nov 11
10K31:09Vattenfall City-Nacht 10K1.00.130 Jul 11
30008:27.73Watford Open0.50.424 Aug 11
500014:43.32BMC Nike Grand Prix0.40.120 Aug 11
500015:16.22British Athletics League Division 21.00.827 Aug 11
30008:33.50British Athletics League 21.00.313 Aug 11
10K31:13Bupa London 10,000 (10K)1.2-0.130 May 11
500014:55.0Up & Running Midland League Division 10.90.03 Jul 11
HM67:06Wilmslow Half Marathon (inc England Championships)0.1-1.127 Mar 11
500015:03.68British Athletics League Division 20.90.44 Jun 11
8.663K27:22ERRA Men's National 12-stage Relays (Long Legs)1.70.19 Apr 11
10M51:47Nene Valley 101.0-1.027 Feb 11
10K31:25Grand East Anglia Run 10K0.50.91 May 11
5K15:12Peterborough Grand Prix 5K0.11.56 Jul 11
10K31:31Woodbridge 10K0.21.315 May 11
parkrun15:41Cardiff parkrun # 1790.22.56 Aug 11
8002:04.4Nene Valley 800m Night0.51.51 Sep 11
8.663K27:25Midlands Men's 12 Stage Relays (Long Legs)1.10.819 Mar 11
10M60:34Nene Valley Harriers 100.46.64 Dec 11
30008:45.3Watford Open0.31.820 Apr 11
10K30:53.56NCAA West Regional Championships1.0-0.213 Nov 10
10K32:06.8NCAA DI Cross Country Championships1.80.322 Nov 10
8K24:17.38Charles Bowles Invitational0.60.02 Oct 10
8K25:13.9NCAA DI Pre-National Invitational1.60.416 Oct 10
8K25:11West Coast Cross Country Championships1.00.930 Oct 10
10K31:22Telford 10K0.80.524 Jan 10
HM70:39Grantham Newton's Fraction Half Marathon0.8-0.17 Mar 10
10K31:36City of Lincoln 10K0.61.021 Mar 10
15004:04.0Lincolnshire League1.00.218 Apr 10
30008:34.04Trafford Grand Prix Open0.90.44 May 10
500015:01.0Lincolnshire County Championships1.00.29 May 10
10K31:44Woodbridge 10K1.40.316 May 10
30008:22.87Trafford Grand Prix Open0.9-0.41 Jun 10
500014:30.74BMC Nike Grand Prix0.1-0.612 Jun 10
500014:59.3Northern League 2EC0.60.54 Jul 10
10K32:16Notfast 10K1.01.311 Jul 10
15003:59.71BMC Gold Standard Races0.50.113 Jul 10
500014:58.02England Senior Closed Championships0.90.217 Jul 10
15004:07.8Northern League - Divsion 2 Promotion match0.81.015 Aug 10
500014:57.1Northern League - Divsion 2 Promotion match1.00.015 Aug 10
10K34:23Welbourn Castle 10K1.53.122 Aug 10
10KTBCSummer Solstice 10K0.5224115.217 Jun 16

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