Name:
Dave Cook
Gender:
Male
Club:
Unattached
Age Group:
V50
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26.0
116313

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:24Kings Lynn parkrun # 3012.03.827 May 17+
parkrun30:05Kings Lynn parkrun # 3181.27.123 Sep 17+
parkrun29:08Kings Lynn parkrun # 2981.06.36 May 17+
parkrun28:44Kings Lynn parkrun # 2881.25.525 Feb 17+
parkrun31:27Kings Lynn parkrun # 3211.28.914 Oct 17+
parkrun31:20Kings Lynn parkrun # 3001.48.620 May 17
parkrun31:24Kings Lynn parkrun # 2991.29.213 May 17
parkrun33:06Kings Lynn parkrun # 3131.410.819 Aug 17
parkrun31:22Kings Lynn parkrun # 2960.69.822 Apr 17
parkrun33:08Kings Lynn parkrun # 3110.811.45 Aug 17
parkrun24:56Kings Lynn parkrun # 1912.00.22 May 15
parkrun25:33Kings Lynn parkrun # 2031.02.325 Jul 15
parkrun31:17Kings Lynn parkrun # 2781.39.024 Dec 16
parkrun25:09Kings Lynn parkrun # 1901.01.625 Apr 15
parkrun27:53Kings Lynn parkrun # 2331.06.213 Feb 16
parkrun28:50Kings Lynn parkrun # 2371.57.212 Mar 16
parkrun25:47Kings Lynn parkrun # 1921.02.79 May 15
parkrun31:32Kings Lynn parkrun # 2611.69.027 Aug 16
parkrun26:49Kings Lynn parkrun # 2011.04.511 Jul 15
parkrun26:02Kings Lynn parkrun # 1841.03.214 Mar 15
parkrun26:14Kings Lynn parkrun # 1801.53.014 Feb 15
parkrun30:07Kings Lynn parkrun # 2321.59.16 Feb 16
parkrun26:24Kings Lynn parkrun # 1890.64.218 Apr 15
parkrun28:55Kings Lynn parkrun # 2171.07.831 Oct 15
parkrun30:46Kings Lynn parkrun # 2252.68.926 Dec 15
parkrun26:11King's Lynn parkrun # 411.00.023 Jun 12
parkrun25:23King's Lynn parkrun # 421.0-2.430 Jun 12
parkrun24:32King's Lynn parkrun # 431.0-2.57 Jul 12
parkrun23:46King's Lynn parkrun # 441.0-2.414 Jul 12
parkrun24:47King's Lynn parkrun # 452.5-0.721 Jul 12
parkrun25:09King's Lynn parkrun # 461.01.528 Jul 12
parkrun25:37King's Lynn parkrun # 501.51.825 Aug 12
parkrun25:32King's Lynn parkrun # 511.02.21 Sep 12
parkrun24:57King's Lynn parkrun # 521.01.18 Sep 12
parkrun29:26King's Lynn parkrun # 531.08.415 Sep 12
parkrun24:47King's Lynn parkrun # 541.00.822 Sep 12
parkrun29:47King's Lynn parkrun # 551.09.029 Sep 12
parkrun30:03King's Lynn parkrun # 561.09.36 Oct 12
parkrun28:22King's Lynn parkrun # 571.06.813 Oct 12
parkrun28:23King's Lynn parkrun # 581.06.920 Oct 12
parkrun28:17King's Lynn parkrun # 591.06.727 Oct 12
parkrun28:14King's Lynn parkrun # 601.56.13 Nov 12
parkrun27:01King's Lynn parkrun # 611.54.210 Nov 12
parkrun26:42King's Lynn parkrun # 621.53.717 Nov 12
parkrun24:48King's Lynn parkrun # 632.5-0.624 Nov 12
parkrun27:35King's Lynn parkrun # 662.04.615 Dec 12
parkrun26:41King's Lynn parkrun # 671.04.122 Dec 12
parkrun28:03King's Lynn parkrun # 682.05.329 Dec 12
parkrun26:19King's Lynn parkrun # 711.03.512 Jan 13
parkrun26:49King's Lynn parkrun # 721.04.42 Feb 13
parkrun32:51King's Lynn parkrun # 732.012.09 Feb 13
parkrun25:44King's Lynn parkrun # 741.52.016 Feb 13
parkrun24:54King's Lynn parkrun # 751.01.123 Feb 13
parkrun23:53King's Lynn parkrun # 761.0-0.82 Mar 13
parkrun28:19King's Lynn parkrun # 771.06.89 Mar 13
parkrun29:28King's Lynn parkrun # 781.58.016 Mar 13
parkrun26:04King's Lynn parkrun # 791.03.123 Mar 13
parkrun26:13King's Lynn parkrun # 801.52.830 Mar 13
parkrun27:36King's Lynn parkrun # 811.05.66 Apr 13
parkrun23:42King's Lynn parkrun # 821.0-1.113 Apr 13
parkrun24:57King's Lynn parkrun # 831.01.320 Apr 13
parkrun31:03King's Lynn parkrun # 851.010.84 May 13
parkrun25:24King's Lynn parkrun # 861.02.111 May 13
parkrun24:41King's Lynn parkrun # 871.00.818 May 13
parkrun24:54King's Lynn parkrun # 881.01.225 May 13
parkrun24:18King's Lynn parkrun # 891.00.11 Jun 13
parkrun26:30King's Lynn parkrun # 901.03.98 Jun 13
parkrun24:02King's Lynn parkrun # 911.0-0.415 Jun 13
parkrun24:30King's Lynn parkrun # 921.00.522 Jun 13
parkrun24:05King's Lynn parkrun # 931.0-0.329 Jun 13
parkrun26:00King's Lynn parkrun # 941.03.16 Jul 13
parkrun24:36King's Lynn parkrun # 951.00.613 Jul 13
parkrun25:11King's Lynn parkrun # 961.51.220 Jul 13
parkrun24:18King's Lynn parkrun # 971.00.127 Jul 13
parkrun24:08King's Lynn parkrun # 981.0-0.23 Aug 13
parkrun27:58King's Lynn parkrun # 991.06.310 Aug 13
parkrun28:18King's Lynn parkrun # 1001.06.917 Aug 13
parkrun27:30King's Lynn parkrun # 1011.05.624 Aug 13
parkrun25:26King's Lynn parkrun # 1021.02.131 Aug 13
parkrun24:43King's Lynn parkrun # 1031.00.97 Sep 13
parkrun26:48King's Lynn parkrun # 1042.03.414 Sep 13
parkrun28:12King's Lynn parkrun # 1051.06.721 Sep 13
parkrun25:54King's Lynn parkrun # 1061.02.928 Sep 13
parkrun26:15King's Lynn parkrun # 1071.03.55 Oct 13
parkrun25:33King's Lynn parkrun # 1081.02.312 Oct 13
parkrun27:01King's Lynn parkrun # 1091.04.819 Oct 13
parkrun26:05King's Lynn parkrun # 1111.03.22 Nov 13
parkrun26:31King's Lynn parkrun # 1121.53.59 Nov 13
parkrun27:00King's Lynn parkrun # 1131.04.816 Nov 13
parkrun29:21King's Lynn parkrun # 1141.08.423 Nov 13
parkrun29:59King's Lynn parkrun # 1151.09.430 Nov 13
parkrun27:51King's Lynn parkrun # 1171.06.114 Dec 13
parkrun27:29King's Lynn parkrun # 1191.05.628 Dec 13
parkrun28:25King's Lynn parkrun # 1222.06.011 Jan 14
parkrun25:06King's Lynn parkrun # 1231.01.518 Jan 14
parkrun28:19King's Lynn parkrun # 1241.06.925 Jan 14
parkrun28:45King's Lynn parkrun # 1261.07.58 Feb 14
parkrun28:30King's Lynn parkrun # 1271.07.215 Feb 14
parkrun28:09King's Lynn parkrun # 1281.06.622 Feb 14
parkrun27:56Kings Lynn parkrun # 1291.06.31 Mar 14
parkrun26:46Kings Lynn parkrun # 1301.04.48 Mar 14
parkrun27:37Kings Lynn parkrun # 1311.05.815 Mar 14
parkrun27:51Kings Lynn parkrun # 1321.55.622 Mar 14
parkrun28:57Kings Lynn parkrun # 1331.07.829 Mar 14
parkrun27:36Kings Lynn parkrun # 1341.05.85 Apr 14
parkrun26:34Kings Lynn parkrun # 1351.04.112 Apr 14
parkrun27:47Kings Lynn parkrun # 1361.06.019 Apr 14
parkrun26:39Kings Lynn parkrun # 1371.04.226 Apr 14
parkrun30:35Kings Lynn parkrun # 1381.59.73 May 14
parkrun25:58Kings Lynn parkrun # 1391.52.510 May 14
parkrun24:43Kings Lynn parkrun # 1401.00.917 May 14
parkrun28:11Kings Lynn parkrun # 1411.06.724 May 14
parkrun27:47Kings Lynn parkrun # 1421.06.031 May 14
parkrun29:36Kings Lynn parkrun # 1431.48.47 Jun 14
parkrun30:25Kings Lynn parkrun # 1441.010.014 Jun 14
parkrun26:54Kings Lynn parkrun # 1451.04.621 Jun 14
parkrun28:23Kings Lynn parkrun # 1461.07.028 Jun 14
parkrun33:53Kings Lynn parkrun # 1491.513.819 Jul 14
parkrun26:18Kings Lynn parkrun # 1511.53.12 Aug 14
parkrun27:25Kings Lynn parkrun # 1521.05.59 Aug 14
parkrun27:44Kings Lynn parkrun # 1541.06.023 Aug 14
parkrun26:53Kings Lynn parkrun # 1550.65.030 Aug 14
parkrun25:48Kings Lynn parkrun # 1561.02.86 Sep 14
parkrun27:26Kings Lynn parkrun # 1571.05.513 Sep 14
parkrun25:39Kings Lynn parkrun # 1581.02.520 Sep 14
parkrun25:28Kings Lynn parkrun # 1591.02.227 Sep 14
parkrun28:46Kings Lynn parkrun # 1621.07.618 Oct 14
parkrun26:16Kings Lynn parkrun # 1631.03.625 Oct 14
parkrun29:50Kings Lynn parkrun # 1641.09.11 Nov 14
parkrun26:56Kings Lynn parkrun # 1681.54.229 Nov 14
parkrun26:43Kings Lynn parkrun # 1701.04.313 Dec 14
parkrun31:23Kings Lynn parkrun # 1752.59.810 Jan 15
parkrun29:40Kings Lynn parkrun # 1762.07.917 Jan 15
parkrun34:27Kings Lynn parkrun # 1771.014.924 Jan 15
parkrun29:46Kings Lynn parkrun # 1811.09.121 Feb 15
parkrun27:09Kings Lynn parkrun # 1821.05.028 Feb 15
parkrun30:18Kings Lynn parkrun # 1851.09.821 Mar 15
parkrun35:37Kings Lynn parkrun # 1861.515.528 Mar 15
parkrun32:00Kings Lynn parkrun # 1871.012.14 Apr 15
parkrun27:27Kings Lynn parkrun # 1881.05.511 Apr 15
parkrun29:32Kings Lynn parkrun # 1941.08.723 May 15
parkrun30:08Kings Lynn parkrun # 2002.58.14 Jul 15
parkrun30:45Kings Lynn parkrun # 2041.010.41 Aug 15
parkrun31:01Kings Lynn parkrun # 2191.010.814 Nov 15
parkrun30:59Kings Lynn parkrun # 2301.510.223 Jan 16
parkrun36:09Kings Lynn parkrun # 2381.515.919 Mar 16
parkrun34:07Kings Lynn parkrun # 2591.412.313 Aug 16

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