Alex Tovey
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

12K41:24Berkshire County Championships4.60.017 Dec 17+
5.88K18:06Midland Counties Men's 6-Stage Relays1.30.623 Sep 17+
5.88K18:11ERRA Men's National 6-Stage Relays1.40.67 Oct 17+
9.8K33:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.925 Nov 17+
6M33:31Birmingham League Division 14.21.011 Nov 17+
5K16:26ECCA Saucony English National Relay Championships3.61.04 Nov 17
15003:59.95British Athletics League Division Premiership1.61.16 May 17
8.65K27:14Midland Men's 12-Stage Relays1.40.525 Mar 17
5.08K15:40ERRA National Men's 12-Stage Relays1.70.68 Apr 17
9.8K30:10British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
10K30:02Telford 10K0.2-0.211 Dec 16
12K38:33Berkshire County Championships1.40.67 Jan 17
14.8K52:23Midland Counties Championships3.81.328 Jan 17
9.51K30:08Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.212 Nov 16
5K15:25ECCA Saucony English National Relay Championships2.9-0.65 Nov 16
5.88K17:43ERRA Men's National 6-Stage Relays1.10.08 Oct 16
Mile4:01.84BMC Grand Prix0.5-0.223 Jul 16
15003:44.92British Athletics Championships1.1-0.625 Jun 16
Mile4:13.95Manchester International1.90.017 Aug 16
Mile4:07.22CAU Inter-County Championships (Inc England Athletics Senior Championships)0.80.231 Jul 16
8001:50.31BMC Gold Standard Races0.40.013 Jul 16
15003:46.59BMC Grand Prix0.60.19 Jul 16
15003:50.73British Athletics Championships1.10.226 Jun 16
8001:53.72British Athletics League Division Premiership1.10.42 Jul 16
15003:45.19BMC Gold Standard Races0.50.015 Jun 16
8001:52.33British Athletics League Division Premiership0.50.54 Jun 16
15003:57.34British Athletics League Division Premiership1.70.64 Jun 16
15003:50.45BMC Grand Prix0.31.028 May 16
15003:52.91British Athletics League Division Premiership0.80.87 May 16
15003:50.49BMC Grand Prix0.31.014 May 16
10.37K36:15British Athletics Cross Challenge6.0-0.724 Jan 16
9.7K29:53Lotto Cross Cup0.60.314 Feb 16
9.8K31:45British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.528 Nov 15
5K15:14ECCA Saucony English National Relay Championships2.8-1.031 Oct 15
5.848K17:27ERRA Men's National 6-Stage Relays1.3-0.63 Oct 15
12K45:56ECCA Saucony English National Championships6.02.527 Feb 16
500014:47.15CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.52 Aug 15
15003:50.12BMC Grand Prix0.30.922 Aug 15
5.994K18:10Southern Men's 6-Stage Relays 1.220 Sep 15
500014:26.78BMC Grand Prix0.1-0.427 Jun 15
15003:55.88Sainsbury's British Championships1.30.84 Jul 15
12K40:26ECCA Saucony English National Championships5.2-1.921 Feb 15
8001:53.93British Athletics League Division 10.21.38 Aug 15
500014:32.38BMC Grand Prix0.20.018 Jul 15
15003:56.73British Athletics League Division 10.81.48 Aug 15
500014:45.09British Athletics League Division 10.9-0.56 Jun 15
15003:57.14British Athletics League Division 10.81.511 Jul 15
10K29:47Trafford 10K0.2-0.98 Mar 15
10K33:37IAAF Cross Country Permit (Inc Home Countries International)4.4-0.914 Mar 15
30008:22.56Sainsbury's Indoor British Championships0.51.514 Feb 15
10.3K35:24British Athletics Cross Challenge4.4-0.118 Jan 15
9.8K31:14British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
5.848K17:31ERRA Men's National 6 Stage Relays1.5-0.94 Oct 14
5.994K18:22Southern Men's 6 Stage Relays1.5-0.221 Sep 14
Mile4:05.68BMC Grand Prix0.80.019 Jul 14
15003:45.21British Athletics UK Championships (Inc European Trials)0.9-0.428 Jun 14
15003:43.05Meeting Iberoamericano0.20.012 Jun 14
8001:53.22British Athletics League Division 10.80.55 Jul 14
8001:54.01BMC Gold Standard Races0.41.113 Aug 14
15003:44.70BMC Grand Prix0.20.231 May 14
15003:55.74British Athletics League Division 10.81.39 Aug 14
500014:51.13BMC Grand Prix0.50.116 Aug 14
15003:41.79BMC Grand Prix0.1-0.417 May 14
15003:55.18British Athletics League Division 10.81.25 Jul 14
8001:52.53British Athletics League Division 10.80.010 May 14
8001:54.28British Athletics League Division 10.80.87 Jun 14
15003:57.29British Athletics UK Championships (Inc European Trials)0.91.429 Jun 14
Mile4:07.35BMC Gold Standard Races0.40.37 May 14
10K30:26B&Q Eastleigh 10K0.5-0.723 Mar 14
15003:58.57British Athletics League Division 10.81.77 Jun 14
12K38:54ECCA English National Championships2.0-0.322 Feb 14
9.8K30:15British Athletics Cross Challenge (inc European Trials)1.5-1.223 Nov 13
5K15:41ECCA National Relays3.9-1.32 Nov 13
5.848K17:33ERRA Men's National 6-Stage Relays1.7-1.112 Oct 13
5.994K18:31Southern Men's 6-Stage Relays1.8-0.222 Sep 13
15003:43.86Sainsbury's British Championships0.7-1.012 Jul 13
Mile4:09.53BMC Grand Prix0.90.120 Jul 13
8001:53.19BMC Grand Prix0.70.317 Aug 13
8001:51.70BMC Gold Standard Races0.20.37 Aug 13
30008:17.29Saucony Hampshire Grand Prix0.90.417 Jul 13
8001:51.82British Athletics League Division 10.5-0.26 Jul 13
15003:55.27British Athletics League Division 10.80.93 Aug 13
15003:50.13BMC Grand Prix0.40.330 Jun 13
15003:45.70BMC Grand Prix0.2-0.21 Jun 13
30008:27.21British Athletics League Division 11.00.78 Jun 13
8001:53.13BMC Gold Standard Races0.40.312 Jun 13
15003:48.46BMC Grand Prix0.40.018 May 13
15003:57.44British Athletics League Division 10.80.911 May 13
15003:57.12BMC Gold Standard Races1.00.714 Apr 13
10K30:38Ribble Valley 10K (Inc Northern Champs)0.9-1.130 Dec 12
8001:52.75BMC Gold Standard Races0.60.022 Aug 12
15003:45.99BMC Grand Prix0.3-0.221 Jul 12
8001:51.43BMC Regional Races0.4-0.215 Aug 12
8001:51.82BMC Gold Standard Races0.4-0.111 Jul 12
30008:24.37British Athletics League Division 11.00.630 Jun 12
15003:45.58BMC Grand Prix0.3-0.49 Jun 12
15003:55.82Aviva Olympic Trials & UK Championships1.30.222 Jun 12
15003:48.27BMC Grand Prix0.6-0.319 May 12
15003:56.82British Athletics League Division 10.80.918 Aug 12
8001:51.43BMC Gold Standard Races0.20.013 Jun 12
15003:51.87BMC Grand Prix0.20.77 Jul 12
15003:59.71British Athletics League Division 10.81.328 Jul 12
15003:53.08British Athletics League Division 10.80.227 May 12
5.994K18:57Southern Men's 6-Stage Road Relays 2.123 Sep 12
7.664K23:58 SEAA Men's 12-Stage Relay Long Legs1.6-0.625 Mar 12
30008:36.44Kinnaird & Sward Trophies1.01.321 Apr 12
8001:51.92British Athletics League Division 10.6-0.32 Jul 11
8001:52.44BMC Nike Grand Prix0.20.323 Jul 11
15003:58.03British Athletics League 10.81.013 Aug 11
15003:54.50BMC Nike Grand Prix0.40.89 Jul 11
5.848K18:54ERRA National 6 Stage Relays1.41.615 Oct 11
500014:53.05BUCS Championships1.1-0.72 May 11
7.978K24:54Southern Men's 12 Stage Relays (Long Legs)1.2-0.327 Mar 11
500015:10.99BUCS Championships1.10.030 Apr 11
12K37:35McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.813 Mar 10
7.798K25:07Southern Men's 12 Stage Relays (Long Legs)2.4-0.421 Mar 10
8.663K27:54ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
500014:49.32BUCS Championships0.7-0.41 May 10
500014:57.68BUCS Championships0.7-0.13 May 10
15003:47.36BMC Nike Grand Prix0.4-0.229 May 10
8001:53.93British Athletics League Premiership0.80.15 Jun 10
15003:53.19Aviva England U23 and U20 World Trials Championships1.4-0.319 Jun 10
15003:52.51Aviva England U23 and U20 World Trials Championships1.4-0.420 Jun 10
15003:51.15Aviva European Trials and UK Championships0.80.026 Jun 10
8001:55.48British Athletics League Premiership0.80.63 Jul 10
15003:46.01BMC Nike Grand Prix0.4-0.610 Jul 10
15004:02.36England Senior Closed Championships1.01.417 Jul 10
30008:21.41BMC Nike Grand Prix0.90.424 Jul 10
15003:50.20British Athletics League Premiership0.60.031 Jul 10
8001:53.21BMC Gold Standard Races0.40.311 Aug 10
8001:53.26British Athletics League Premiership0.8-0.121 Aug 10
30008:32.80British Athletics League Premiership1.01.121 Aug 10
5.994K19:53Southern 6 Stage Road Relays 3.926 Sep 10
5.848K18:40National 6 Stage Relays1.41.116 Oct 10
9.8K30:11McCain UK Cross Challenge (inc European Trials)1.2-1.227 Nov 10
5.994K19:42Southern Road Relay Championships 3.525 Sep 11

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