Name:
Nick D Thomas
Gender:
Male
Club:
Telford AC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:04Clair parkrun # 2055.6-1.810 Jun 17+
HM96:27Wenlock Olympian Half Marathon5.20.914 May 17+
parkrun19:51Shrewsbury parkrun # 1862.21.116 Sep 17+
5K19:35Sexarathon Harper Scarper 5K1.51.36 Sep 17+
parkrun19:53Shrewsbury parkrun # 1872.01.423 Sep 17+
parkrun19:58Telford parkrun # 2131.62.026 Aug 17
10K40:34Dudley Kingswinford 10K0.92.03 May 17
5M32:18Sexarathon Lilleshall 51.21.812 Apr 17
5K19:41Ellerdine Effort 5K0.82.230 Aug 17
14.8K64:41Midland Counties Championships3.81.428 Jan 17
6.75M45:43Birmingham League Division 22.81.411 Feb 17
12K46:41Shropshire County Championships-1.01.87 Jan 17
parkrun20:10Clair parkrun # 1783.01.010 Dec 16
12K55:57ECCA Saucony English National Championships5.52.825 Feb 17
8K33:56North Staffordshire League3.32.017 Dec 16
8K33:00North Staffordshire League2.21.91 Oct 16
10K39:53Dudley Kingswinford 10K1.50.84 May 16
10K39:27Air Products 10K1.00.927 Mar 16
HM88:01Eastbourne Half Marathon1.41.46 Mar 16
5.08K20:04Midland Men's 12-Stage Relays1.71.82 Apr 16
HM93:51Wenlock Olympian Half Marathon1.53.915 May 16
parkrun19:24Telford parkrun # 1471.01.812 Mar 16
HM95:16Eastridge Half Marathon6.00.34 Jul 15
Mar2:55:04Virgin London Marathon0.8-0.126 Apr 15
HM87:04Buxton Half Marathon3.2-0.624 May 15
12K48:28Shropshire County Championships0.13.19 Jan 16
12K57:50ECCA Saucony English National Championships6.04.627 Feb 16
parkrun18:56Walsall Arboretum parkrun # 1811.00.929 Aug 15
20M2:14:16New Balance Stafford 201.20.68 Mar 15
4M26:57Sexarathon Ironbridge 44.80.61 Jul 15
parkrun19:03Telford parkrun # 924.0-1.931 Jan 15
5M30:29Sexarathon Lilleshall 51.10.48 Apr 15
parkrun18:52Shrewsbury parkrun # 811.50.230 May 15
parkrun19:07Hove Promenade parkrun # 41.01.28 Aug 15
HM87:00Worcester Half Marathon1.61.012 Apr 15
parkrun18:27Telford parkrun # 1061.0-0.29 May 15
4M24:37Sexarathon Shropshire 41.30.43 Jun 15
parkrun18:24Telford parkrun # 961.0-0.328 Feb 15
parkrun18:16Telford parkrun # 1030.20.218 Apr 15
HM85:03Stafford Half Marathon-0.11.822 Mar 15
parkrun18:55Shrewsbury parkrun # 731.00.84 Apr 15
HM83:17Droitwich Half Marathon0.80.12 Nov 14
parkrun18:51Shrewsbury parkrun # 661.50.214 Feb 15
5.14K19:45Midland Men's 12 Stage Relays0.91.528 Mar 15
parkrun19:23Shrewsbury parkrun # 592.50.327 Dec 14
parkrun18:34Telford parkrun # 771.00.14 Oct 14
parkrun18:24Telford parkrun # 741.0-0.313 Sep 14
parkrun19:25Chipping Sodbury parkrun # 481.01.924 Jan 15
HM87:16Potters Arf Half Marathon2.60.18 Jun 14
Mar2:56:09Rotterdam Marathon0.60.413 Apr 14
parkrun18:49Shrewsbury parkrun # 421.00.630 Aug 14
parkrun18:38Telford parkrun # 721.00.223 Aug 14
Mar2:53:09Chester Marathon1.6-1.36 Oct 13
parkrun18:43Telford parkrun # 641.00.421 Jun 14
parkrun19:34Clair parkrun # 462.50.731 May 14
parkrun18:39Telford parkrun # 581.00.33 May 14
10M71:37Stourbridge Stagger 106.00.42 Feb 14
Mar3:12:40Wenlock Olympian Marathon1.53.118 May 14
parkrun18:44Telford parkrun # 591.00.410 May 14
parkrun18:43Shrewsbury parkrun # 231.00.429 Mar 14
13.7M88:45Wrexham Village Bakery Half Marathon0.41.116 Feb 14
parkrun18:45Shrewsbury parkrun # 241.00.55 Apr 14
20M2:11:50South Cheshire 201.4-0.315 Sep 13
parkrun19:23Shrewsbury parkrun # 272.00.826 Apr 14
Mar2:56:08Shrewsbury Marathon2.2-0.923 Jun 13
parkrun18:56Telford parkrun # 521.00.915 Mar 14
10K38:12Telford 10K0.40.915 Dec 13
12K50:43Midland Championships3.61.425 Jan 14
HM87:35Shifnal Half Marathon3.9-0.67 Jul 13
HM83:19Wolverhampton Half Marathon0.80.51 Sep 13
HM83:21Potters Arf Half Marathon2.1-0.89 Jun 13
2.69M16:54Midland Men's 12 Stage Relays2.61.716 Mar 14
parkrun19:50Havant parkrun # 932.01.722 Mar 14
parkrun18:47Shrewsbury parkrun # 61.50.02 Nov 13
Mar2:55:13Virgin London Marathon1.3-0.221 Apr 13
parkrun18:04Telford parkrun # 251.0-1.410 Aug 13
10K38:18Ellesmere 10K1.00.825 Aug 13
5.848K22:14Midland Men's 6-Stage Relays1.8-0.221 Sep 13
parkrun18:22Telford parkrun # 171.0-0.815 Jun 13
Mar3:00:07Cornish Marathon3.0-0.818 Nov 12
HM81:29Droitwich Half Marathon0.00.43 Mar 13
HM82:22Wrexham Village Bakery Half Marathon0.60.217 Feb 13
10K38:22Clayton 10K0.51.415 May 13
parkrun18:36Telford parkrun # 121.0-0.311 May 13
parkrun18:24Telford parkrun # 51.5-1.216 Mar 13
parkrun18:31Telford parkrun # 71.0-0.56 Apr 13
parkrun18:32Telford parkrun # 81.0-0.413 Apr 13
HM85:24Ironbridge Half Marathon 2.231 Mar 13
Mar4:30:15Scott Snowdonia Marathon1.517.826 Jul 15
HM82:52Potters Arf Half Marathon2.0-0.910 Jun 12
Mar2:56:17Virgin London Marathon1.5-0.122 Apr 12
10M63:46Burton 101.80.327 May 12
5M35:08Mad Jack's Five5.02.710 Nov 12
10K37:52Newport Carnival 10K1.00.42 Jun 12
20M2:12:59Stafford 20 (Inc Staffs Champs)1.00.811 Mar 12
HM84:22Ironbridge Half Marathon1.40.41 Apr 12
4M23:52Sexarathon Shropshire 40.80.030 May 12
5K18:18Phoenix Flyer 5K0.10.016 May 12
HM84:55Wrexham Village Bakery Half Marathon0.71.319 Feb 12
10K38:29Shifnal Gallop 10K1.01.029 Jan 12
parkrun34:21Telford parkrun # 1562.025.121 May 16
HM86:52Wyre Forest Half Marathon1.00.011 Jul 10
HM80:39Lake Vyrnwy Half Marathon0.6-3.512 Sep 10
Mar3:04:16Great Langdale Marathon1.02.125 Sep 10
Mar2:52:22Gloucester Marathon1.6-1.123 Jan 11

Order By:

EventTimeRaceDate
XC44:26Birmingham League Division 330 Oct 10
XC41:22North Staffordshire League6 Nov 10
XC37:15Birmingham League Division 315 Jan 11
XC40:09Shropshire County Championships7 Jan 12
XC39:40Birmingham League Division 311 Feb 12
FELL1:58:25Trig Point Race (16.2M/1640ft)6 Jan 13
XC40:24Grand Prix Express North Wales Senior League12 Jan 13
XC40:25Grand Prix Express North Wales Senior League2 Feb 13
FELL2:08:22Long Mynd Valleys (11.5M/4501ft)10 Feb 13
ZMR68:35UK European Championship Trial (uphill Only)25 May 13
FELL2:43:44Stretton Skyline (18.9M/4452ft)8 Sep 13
XC41:24North Staffordshire League28 Sep 13
XC37:48Grand Prix Express North Wales Senior League19 Oct 13
XC41:59North Staffordshire League26 Oct 13
XC41:25North Staffordshire League16 Nov 13
XC36:35North Staffordshire League30 Nov 13
FELL86:40Cardington Cracker (9M/2602ft)1 Dec 13
XC43:33Shropshire County Championships4 Jan 14
FELL1:57:36Trig Point (16.2M/1640ft)12 Jan 14
FELL84:05Moel-y-gamelin (9.4M/2379ft)15 Jun 14
FELL62:56Snowdon (10M/3300ft)19 Jul 14
FELL62:40BA World Championships Trial (Uphill)9 Aug 14
FELL2:19:42Belper Rugby Rover (18.6M/2201ft)17 Aug 14
FELL2:49:37 Stretton Skyline (18.9M/4452ft)7 Sep 14
XC44:46North Staffordshire League27 Sep 14
XC41:37North Staffordshire League25 Oct 14
XC42:31North Staffordshire League15 Nov 14
FELL68:00Wrekin Wrecker (8M/2402ft)23 Nov 14
XC37:29North Staffordshire League13 Dec 14
XC43:45Grand Prix Express North Wales Senior League6 Feb 16
XC35:03Grand Prix Express North Wales Senior League15 Oct 16
XC45:38Birmingham League Division 212 Nov 16
XC43:04Birmingham League Division 23 Dec 16
XC39:05Grand Prix Express North Wales Senior League14 Jan 17
XC44:07Grand Prix Express North Wales Senior League4 Feb 17