Name:
Vincent Van Woerkom
Gender:
Male
Club:
Chester TC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:23Chester parkrun # 353.80.225 Feb 17+
parkrun17:45Chester parkrun # 402.20.41 Apr 17+
parkrun17:48Chester parkrun # 302.40.321 Jan 17+
parkrun17:59Great Notley parkrun # 1283.5-0.419 Nov 16+
parkrun18:20Chester parkrun # 253.20.724 Dec 16+
parkrun17:37Chester parkrun # 451.00.36 May 17
parkrun17:40Chester parkrun # 192.6-0.112 Nov 16
parkrun18:09Chester parkrun # 282.60.97 Jan 17
parkrun17:37Chester parkrun # 420.81.515 Apr 17
parkrun18:44Chester parkrun # 214.20.626 Nov 16
parkrun17:32Chester parkrun # 172.00.229 Oct 16
parkrun18:40Phoenix parkrun # 83.01.618 Mar 17
parkrun18:36Chester parkrun # 323.01.54 Feb 17
parkrun17:37Chester parkrun # 162.4-0.122 Oct 16
parkrun17:19Chester parkrun # 141.60.18 Oct 16
parkrun17:57Chester parkrun # 341.02.118 Feb 17
parkrun18:11Chester parkrun # 261.81.831 Dec 16
parkrun17:56Delamere parkrun # 1713.6-0.66 Aug 16
parkrun17:38Chester parkrun # 112.20.217 Sep 16
parkrun17:44Chester parkrun # 91.80.83 Sep 16
Mar2:52:45Worcester Marathon1.80.422 May 16
parkrun17:42Ellesmere Port parkrun # 782.50.023 Apr 16
parkrun18:15Ellesmere Port parkrun # 793.50.230 Apr 16
parkrun17:32Ellesmere Port parkrun # 841.01.24 Jun 16
parkrun17:42Ellesmere Port parkrun # 831.01.528 May 16
parkrun17:01Birkenhead parkrun # 311.00.020 Feb 16
parkrun18:01Delamere parkrun # 1453.00.230 Jan 16
parkrun17:49Ellesmere Port parkrun # 811.01.814 May 16
HM80:29Four Villages Half Marathon1.20.317 Jan 16
parkrun17:13Birkenhead parkrun # 301.00.513 Feb 16
parkrun17:30Birkenhead parkrun # 331.01.15 Mar 16
parkrun18:55Ellesmere Port parkrun # 704.01.127 Feb 16
5M28:40Abergele 51.8-0.11 Nov 15
4.7M28:18Summer Multi-Terrain Series4.8-1.08 Sep 15
parkrun17:59Delamere parkrun # 1373.00.112 Dec 15
parkrun18:14Ashton Court parkrun # 2313.50.25 Dec 15
parkrun17:37Ellesmere Port parkrun # 503.0-0.726 Sep 15
parkrun19:56Ellesmere Port parkrun # 656.01.39 Jan 16
parkrun18:53Ellesmere Port parkrun # 564.01.17 Nov 15
Mar2:46:02Virgin London Marathon0.8-0.126 Apr 15
6M35:44Thurstaston Summer 63.6-0.85 May 15
4.92K16:47Wirral Seaside 5K Series0.80.726 Aug 15
Mar3:10:10Wales Marathon4.61.45 Jul 15
parkrun18:02Delamere parkrun # 1232.50.822 Aug 15
parkrun18:19Ellesmere Port parkrun # 551.02.931 Oct 15
HM78:48Anglesey Island Half Marathon1.2-0.11 Mar 15
parkrun17:37Great Notley parkrun # 462.00.39 May 15
parkrun18:05Ellesmere Port parkrun # 471.02.45 Sep 15
parkrun18:11Ellesmere Port parkrun # 461.02.629 Aug 15
parkrun18:30Ellesmere Port parkrun # 254.00.34 Apr 15
9.81K34:34Borders League 9.81K1.5-0.67 Dec 14
parkrun17:41Delamere parkrun # 1032.00.521 Mar 15
5.5M31:24Borders League 5.51.30.011 Jan 15
parkrun17:45Delamere parkrun # 1012.00.67 Mar 15
parkrun17:50Penrhyn parkrun # 152.00.828 Feb 15
parkrun17:57Delamere parkrun # 952.50.624 Jan 15
5.75M32:29Borders League 5.751.2-0.49 Nov 14
parkrun17:44Delamere parkrun # 902.00.620 Dec 14
parkrun18:36Royal Tunbridge Wells parkrun # 294.00.515 Nov 14
parkrun19:22Royal Tunbridge Wells parkrun # 414.02.114 Feb 15
parkrun17:41Delamere parkrun # 822.00.518 Oct 14
Mar2:49:08Edinburgh Marathon Festival Marathon1.40.325 May 14
parkrun18:18Royal Tunbridge Wells parkrun # 174.0-0.216 Aug 14
parkrun17:10Greenock parkrun # 181.00.413 Sep 14
6M34:51Thurstaston Summer 62.6-0.813 May 14
parkrun17:48Delamere parkrun # 782.00.720 Sep 14
4.75M26:45Deestriders Off-Road Grand Prix 4.751.4-0.25 Jun 14
parkrun17:36Delamere parkrun # 702.00.326 Jul 14
5M27:23Chester Spring 50.9-0.916 Apr 14
parkrun18:00Delamere parkrun # 762.01.26 Sep 14
parkrun17:54Delamere parkrun # 692.50.519 Jul 14
5K17:05Urenco Capenhurst 5K0.11.120 Aug 14
30009:59.1Wirral AC Endurance Series 3,000m1.01.218 Jun 14
parkrun17:35Delamere parkrun # 582.00.319 Apr 14
5M27:59Borders League1.0-0.22 Feb 14
HM77:20Essar Four Villages Half Marathon0.60.719 Jan 14
parkrun17:51Delamere parkrun # 542.00.822 Mar 14
parkrun18:03Delamere parkrun # 453.20.111 Jan 14
4.9M28:32Wirral Challenge Series3.1-0.110 Sep 13
9.8K35:10Borders League1.21.017 Nov 13
parkrun17:42Delamere parkrun # 392.00.57 Dec 13
parkrun17:48Worcester parkrun # 1401.01.715 Feb 14
parkrun17:55Worcester parkrun # 1341.02.04 Jan 14
parkrun17:56Delamere parkrun # 342.01.026 Oct 13
parkrun18:00Delamere parkrun # 381.51.730 Nov 13
parkrun17:45Worcester parkrun # 1241.21.42 Nov 13
parkrun17:38Delamere parkrun # 192.00.413 Jul 13
parkrun17:21Delamere parkrun # 52.5-0.830 Mar 13
5.5M31:44Borders League1.70.710 Apr 13
10K35:16Crowle Gunpowder Plot 10K0.21.312 May 13
Mar2:54:58Virgin London Marathon1.32.721 Apr 13
parkrun17:22Delamere parkrun # 22.0-0.29 Mar 13
parkrun17:23Delamere parkrun # 11.80.02 Mar 13
9.3K32:17 Borders League1.10.016 Dec 12
10M57:38PSUK 101.00.126 Sep 12
5.5M29:54 Borders League-0.20.411 Nov 12
10K35:09 Borders League1.20.221 Oct 12
5M29:50Deestriders Off-Road Grand Prix 54.2-0.37 Sep 12
Mar2:41:39Virgin London Marathon1.5-0.622 Apr 12
Mar2:54:19Standard Chartered Jersey Marathon1.22.67 Oct 12
5K16:48Urenco Capenhurst 5K0.40.122 Aug 12
10K34:42Crowle Gunpowder Plot 10K0.70.213 May 12
5M31:16Deestriders Off-Road Grand Prix 55.00.87 Jun 12
5M27:26Chester Spring 50.50.24 Apr 12
5K16:24Christleton 5K-0.1-0.318 May 12
Mile4:56.8Wirral AC Mile1.00.027 Jun 12
HM77:01Essar Four Villages Half Marathon0.90.222 Jan 12
9.8K33:51Borders League1.4-0.611 Dec 11
5M27:26Borders League0.8-0.18 Jan 12
Mar2:55:36Mablethorpe Marathon3.20.92 Oct 11
10K36:15Crowborough 10K2.40.16 Nov 11
10M57:58 PSUK 101.4-0.114 Sep 11
14M89:33Race the Train Rotary Challenge4.5-0.320 Aug 11
5M34:39Deestriders Off-Road Grand Prix 55.05.05 Jul 12
4.9M27:50Wirral Multi-Terrain Series2.00.120 Sep 11
4.69M28:21Wirral Multi-Terrain Series4.40.26 Sep 11
5M28:25Pie and Peas 52.1-0.13 Aug 11
5M28:39Borders League1.40.916 Oct 11
4.39M24:49Wirral Multi-Terrain Series1.80.313 Sep 11
5K16:34URENCO Capenhurst 5K0.1-0.524 Aug 11
Mar2:45:48Virgin London Marathon1.50.417 Apr 11
500016:46.9Police Sport UK Track & Field Championships0.8-0.76 Jul 11
5M27:47Birkenhead Park 50.80.48 Jun 11
HM77:48Shell Chester Half Marathon0.31.215 May 11
6M36:38Thurstaston Summer Multi-Terrain Challenge 63.60.810 May 11
HM74:42Shell Four Villages Half Marathon0.2-0.623 Jan 11
4.5M24:34Borders League0.00.727 Mar 11
9.4K32:30Borders League0.60.313 Feb 11
HM75:25Shell Four Villages Half Marathon1.5-2.417 Jan 10
6.25M36:19Epsom Oddballs Perch Xi (6.25M)3.2-1.231 Jan 10
5M27:18Borders League1.2-1.014 Feb 10
21M2:08:28Cranleigh 211.4-0.528 Mar 10
Mar2:43:06Virgin London Marathon1.1-0.225 Apr 10
10K34:51Borders League1.2-0.524 Oct 10
5.5M29:57Borders League-0.20.114 Nov 10
5K16:54Christleton 5K0.00.36 May 11

Order By:

EventTimeRaceDate
XC40:14Southern Service League19 Jan 11
ROAD28:10Borders League13 Mar 11
4M21:41Borders League27 Apr 11
MT28:28Deestriders Off Road Grand Prix2 Jul 11
MT29:10Deestriders Off Road Grand Prix4 Aug 11
XC34:37Liverpool & District League29 Oct 11
XC37:01Northern Police League14 Dec 11
XC43:54Cheshire County Championships5 Jan 13