Claire Miller-Grossett
Age Group:
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In 2014 from March to November, at the end of each month, the runner who improves their handicap the most in that month will receive a Polar heart rate monitor. Click here to see all the monthly leaderboards and full rules.

How do I improve my handicap?

 Rewards Running 2014 competition runs from March to November 2014

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun23:14Druridge Bay parkrun # 33.0-0.323 Aug 14+
5M38:04Bridges of The Tyne 51.11.28 Jul 14+
parkrun23:30Druridge Bay parkrun # 11.81.49 Aug 14+
parkrun23:30Druridge Bay parkrun # 21.02.216 Aug 14+
HM1:45:52Run Northumberland Half Marathon1.21.116 Mar 14+
parkrun23:53Druridge Bay parkrun # 51.02.96 Sep 14
parkrun24:14Druridge Bay parkrun # 41.53.030 Aug 14
5K23:28Sunderland 5K0.72.416 Jul 14
2.2M15:35Elswick Good Friday Relays0.91.218 Apr 14
10K49:05North Tyneside 10K1.22.120 Apr 14
parkrun24:38Druridge Bay parkrun # 121.04.225 Oct 14
parkrun24:40Druridge Bay parkrun # 171.04.329 Nov 14
parkrun24:57Druridge Bay parkrun # 141.54.38 Nov 14
10K49:16Saltwell 10K2.01.521 Dec 13
5K23:22Tyne Bridge Harriers Winter 5K Series1.01.97 Jan 14
5K22:53Tyne Bridge Harriers Winter 5K Series0.02.03 Dec 13
10K46:20Bupa London 10,000 (10K)1.0-0.227 May 13
10K45:28North Tyneside 10K0.5-1.231 Mar 13
HM1:43:11Marathon of the North Half Marathon0.50.728 Apr 13
parkrun24:11Newcastle parkrun 5K Event 1921.82.612 Oct 13
parkrun22:40Newcastle parkrun 5K Event 1711.40.211 May 13
10M78:51Thirsk 101.3-1.924 Mar 13
5K23:51Tyne Bridge Harriers Winter 5K Series0.83.01 Oct 13
5.67M43:55Blaydon Races 5.670.91.89 Jun 13
5K22:20Tyne Bridge Harriers Winter 5K Series0.6-0.55 Feb 13
parkrun22:44Newcastle parkrun 5K Event 1630.80.216 Mar 13
5K22:13Tyne Bridge Harriers Winter 5K Series-0.20.15 Mar 13
parkrun23:05Newcastle parkrun 5K Event 1621.00.79 Mar 13
parkrun23:09Newcastle parkrun 5K Event 1561.8-0.112 Jan 13
5K22:17Tyne Bridge Harriers Winter 5K Series0.6-1.84 Dec 12
5K22:43Tyne Bridge Harriers Winter 5K Series0.60.28 Jan 13
parkrun23:18York parkrun 5K Event 421.50.429 Dec 12
parkrun23:01Newcastle parkrun 5K Event 1481.0-0.724 Nov 12
10M79:52Brampton to Carlisle 100.30.018 Nov 12
5K23:18Tyne Bridge Harriers Winter 5K Series1.0-0.26 Nov 12
5K22:53Tyne Bridge Harriers Winter 5K Series0.6-2.22 Oct 12
parkrun23:58Newcastle parkrun 5K Event 1282.0-1.57 Jul 12
parkrun23:43Newcastle parkrun 5K Event 1121.8-1.910 Mar 12
parkrun24:02Newcastle parkrun 5K Event 1240.8-0.22 Jun 12
parkrun23:46Newcastle parkrun 5K Event 1051.6-1.621 Jan 12
parkrun23:47Newcastle parkrun 5K Event 1040.8-1.414 Jan 12
parkrun23:45Newcastle parkrun 5K Event 1080.2-0.211 Feb 12
parkrun24:26Newcastle parkrun 5K Event 1031.6-1.07 Jan 12
parkrun24:06Newcastle parkrun 5K Event 960.60.012 Nov 11

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XC37:06North East Harrier League30 Nov 13
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