Name:
Serena O'Connor
Gender:
Female
Club:
Poole Runners
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.75K26:27Wessex League (Inc Dorset Championships)3.40.310 Dec 17+
4.9K19:26Wessex League4.60.85 Nov 17+
6K22:13Alton Sports Hampshire League0.41.22 Dec 17+
QM42:31Junction Broadstone Quarter Marathon2.41.41 Jan 18+
6K20:48Alton Sports Hampshire League-2.71.813 Jan 18+
10K39:31Boscombe 10K1.12.026 Nov 17
5.28K22:41South West Inter County Championships6.02.17 Jan 18
parkrun19:30Southampton parkrun # 2851.92.39 Dec 17
parkrun19:24Southampton parkrun # 2821.82.218 Nov 17
parkrun19:13Poole parkrun # 3501.12.516 Dec 17
parkrun20:06Poole parkrun # 3423.12.421 Oct 17
parkrun19:35Poole parkrun # 3531.72.730 Dec 17
parkrun19:27Poole parkrun # 3591.42.710 Feb 18
6.5K26:56BUCS Championships3.13.03 Feb 18
3.5M20:55Poole Runners Summer 3.5 Series1.90.03 May 17
500018:11.7Dorset County Championships1.40.014 May 17
500018:52.9Sweatshop Southern Athletics League Division 3SW2.00.921 May 17
5M30:58Mayday 51.41.21 May 17
6.09K24:20Alton Sports Hampshire League1.53.214 Oct 17
QM39:51Junction Quarter Marathon1.9-0.71 Jan 17
parkrun17:46Poole parkrun # 3011.6-1.131 Dec 16
10K37:19Poole Round The Lakes 10K1.4-0.526 Dec 16
6K19:49Alton Sports Hampshire League-2.70.04 Mar 17
parkrun19:47Poole parkrun # 3391.33.530 Sep 17
parkrun19:56Southampton parkrun # 2791.23.928 Oct 17
parkrun19:28Poole parkrun # 3360.93.29 Sep 17
parkrun18:08Poole parkrun # 3061.30.04 Feb 17
parkrun20:52Poole parkrun # 3522.44.625 Dec 17
parkrun18:22Poole parkrun # 3041.60.221 Jan 17
6K23:41CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.911 Mar 17
5.7K21:20South West Inter County Championships2.20.08 Jan 17
6.5K24:21Alton Sports Hampshire League1.40.611 Feb 17
6K24:33ECCA Saucony English National Championships4.51.225 Feb 17
3.5M22:38Poole Runners Summer 3.5 Series2.32.824 May 17
parkrun18:19Poole parkrun # 3080.80.918 Feb 17
6.75K24:12Wessex League (Inc Dorset Championships)0.20.011 Dec 16
6.09K22:20Alton Sports Hampshire League1.3-0.112 Nov 16
parkrun20:32Poole parkrun # 3331.35.019 Aug 17
parkrun20:35Southampton parkrun # 2761.05.47 Oct 17
4K14:09English Schools' Championships-0.42.118 Mar 17
parkrun17:38Poole parkrun # 2781.2-1.023 Jul 16
parkrun17:56Poole parkrun # 2861.3-0.417 Sep 16
parkrun17:48Poole parkrun # 2841.0-0.43 Sep 16
6.52K25:30Wessex League3.60.19 Oct 16
parkrun17:47Poole parkrun # 2811.4-0.913 Aug 16
3.5M19:31Poole Runners Summer 3.5 Series-0.1-0.710 Aug 16
parkrun18:01Poole parkrun # 2831.2-0.227 Aug 16
10K36:57Purbeck 10K1.6-1.117 Jun 16
parkrun18:33Poole parkrun # 2911.21.022 Oct 16
parkrun18:37Poole parkrun # 2822.30.020 Aug 16
3.5M19:44Poole Runners Summer 3.5 Series0.1-0.527 Jul 16
10K37:12Poole Festival of Running 10K1.6-0.95 Jun 16
3.5M19:51Poole Runners Summer 3.5 Series0.6-0.722 Jun 16
parkrun17:56Poole parkrun # 2791.0-0.130 Jul 16
parkrun17:52Poole parkrun # 2741.2-0.525 Jun 16
parkrun17:52Poole parkrun # 2800.60.16 Aug 16
3.5M19:13Poole Runners Summer 3.5 Series0.0-1.411 May 16
3.5M19:45Poole Runners Summer 3.5 Series0.0-0.313 Jul 16
parkrun17:57Poole parkrun # 2731.6-0.711 Jun 16
parkrun17:49Poole parkrun # 2711.3-0.728 May 16
parkrun18:10Poole parkrun # 2701.7-0.321 May 16
parkrun17:39Poole parkrun # 2681.0-0.87 May 16
parkrun17:49Poole parkrun # 2671.0-0.430 Apr 16
500017:32.4Dorset County Championships0.00.014 May 16
parkrun17:49Poole parkrun # 2641.0-0.49 Apr 16
5K20:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.812 Mar 16
5K20:16ECCA Saucony English National Championships6.0-0.227 Feb 16
QM40:21Junction Quarter Marathon1.8-0.11 Jan 16
5K20:27South of England Championships6.00.230 Jan 16
parkrun18:23Poole parkrun # 2531.20.623 Jan 16
parkrun18:56Poole parkrun # 2522.80.29 Jan 16
10K38:47Poole Round The Lakes 10K1.60.826 Dec 15
parkrun18:49Poole parkrun # 2561.51.313 Feb 16
4.2K16:42English Schools' Championships4.41.95 Mar 16
10K37:12Purbeck 10K1.4-0.719 Jun 15
10K36:30Poole Festival of Running 10K0.8-1.67 Jun 15
3.95K16:35South West Schools' Championships6.02.86 Feb 16
parkrun18:44Poole parkrun # 2460.81.828 Nov 15
10K38:36Bournemouth Marathon Festival 10K0.81.43 Oct 15
parkrun19:30Poole parkrun # 2501.82.425 Dec 15
5K20:59Wessex League5.61.71 Nov 15
parkrun18:02Poole parkrun # 2162.4-2.12 May 15
parkrun17:47Poole parkrun # 2260.8-0.311 Jul 15
parkrun18:15Poole parkrun # 2241.8-0.227 Jun 15
parkrun19:00Poole parkrun # 2401.81.417 Oct 15
parkrun22:52Poole parkrun # 3001.69.325 Dec 16
4.67K17:55Wessex League2.02.625 Oct 15
parkrun18:55Poole parkrun # 2370.82.226 Sep 15
300010:12.9Dorset County Schools Championships0.6-0.513 Jun 15
parkrun19:06Poole parkrun # 2391.02.410 Oct 15
300010:13.9Dorset County Championships0.6-0.424 May 15
3.5M20:32Poole Runners Summer 3.5 Series-0.41.622 Jul 15
5K19:45ECCA Saucony English National Championships5.6-1.921 Feb 15
parkrun17:55Poole parkrun # 2121.2-1.44 Apr 15
parkrun21:45Poole parkrun # 2514.44.42 Jan 16
3M17:05Virgin London Mini Marathon0.30.126 Apr 15
parkrun18:10Poole parkrun # 2130.8-0.311 Apr 15
5K20:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.87 Mar 15
parkrun18:18Poole parkrun # 2051.4-0.814 Feb 15
10K37:29Bournemouth Marathon Festival 10K1.6-2.54 Oct 14
5K18:15South of England AA Championships0.6-0.124 Jan 15
10K38:11Poole Round The Lakes 10K0.50.226 Dec 14
5K18:55Boscombe Winter 5K Series1.40.516 Jan 15
3.6K13:20English Schools' Championships1.11.614 Mar 15
parkrun18:13Poole parkrun # 1900.8-0.41 Nov 14
parkrun18:41Poole parkrun # 1941.20.329 Nov 14
5K18:57Boscombe Winter 5K Series1.60.412 Dec 14
parkrun19:37Bournemouth parkrun # 732.50.91 Jan 15
parkrun18:41Poole parkrun # 1921.00.515 Nov 14
parkrun18:42Poole parkrun # 1950.41.16 Dec 14
parkrun18:44Poole parkrun # 1881.40.218 Oct 14
parkrun18:26Poole parkrun # 1811.2-1.630 Aug 14
parkrun19:38Poole parkrun # 1981.61.925 Dec 14
5K19:35Poole Runners Winter 5K Series1.81.621 Nov 14
10K40:39Durberville Dash 10K2.8-1.127 Jul 14
parkrun22:46Poole parkrun # 2451.69.121 Nov 15
parkrun18:38Poole parkrun # 1781.0-1.29 Aug 14
parkrun18:38Riddlesdown parkrun # 1711.0-1.016 Aug 14
parkrun18:53Poole parkrun # 1831.00.013 Sep 14
parkrun18:50Poole parkrun # 1731.8-1.95 Jul 14
parkrun18:43Poole parkrun # 1761.0-1.226 Jul 14
parkrun19:03Poole parkrun # 1771.0-0.32 Aug 14
parkrun18:54Poole parkrun # 1701.6-1.614 Jun 14
parkrun18:54Poole parkrun # 1681.0-1.831 May 14
parkrun19:24Poole parkrun # 1672.0-2.124 May 14
300010:57.6Dorset County Championships0.6-0.925 May 14
parkrun19:49Poole parkrun # 1631.6-1.026 Apr 14
parkrun19:28Poole parkrun # 1640.4-0.53 May 14
parkrun19:32Poole parkrun # 1611.0-1.612 Apr 14
parkrun19:50Poole parkrun # 1651.0-0.210 May 14
parkrun19:58Poole parkrun # 1591.6-1.329 Mar 14
parkrun19:54Poole parkrun # 1620.60.219 Apr 14
parkrun20:04Poole parkrun # 1581.0-0.522 Mar 14
parkrun19:50Poole parkrun # 1570.2-1.215 Mar 14
parkrun21:13Poole parkrun # 1533.0-1.115 Feb 14
parkrun20:18Poole parkrun # 1401.6-1.623 Nov 13
parkrun20:31Poole parkrun # 1372.2-2.12 Nov 13
parkrun20:52Poole parkrun # 1501.4-0.225 Jan 14
parkrun20:54Poole parkrun # 1550.80.41 Mar 14
parkrun20:27Poole parkrun # 1361.5-1.826 Oct 13
parkrun20:39Poole parkrun # 1431.4-0.714 Dec 13
parkrun21:30Poole parkrun # 1522.00.48 Feb 14
parkrun21:09Poole parkrun # 1511.00.71 Feb 14
parkrun21:03Poole parkrun # 1352.2-1.319 Oct 13
parkrun20:19Poole parkrun # 1390.6-0.916 Nov 13
parkrun21:52Poole parkrun # 1541.41.722 Feb 14
parkrun20:53Poole parkrun # 1420.80.47 Dec 13
parkrun21:54Poole parkrun # 1442.21.021 Dec 13
5K20:36Bournemouth Marathon Festival 5K1.0-1.85 Oct 13
parkrun20:55Poole parkrun # 1341.2-0.612 Oct 13
parkrun20:59Poole parkrun # 1291.4-2.07 Sep 13
parkrun21:05Poole parkrun # 1301.4-1.214 Sep 13
parkrun21:07Poole parkrun # 1310.6-0.321 Sep 13
parkrun21:08Poole parkrun # 1320.6-0.328 Sep 13
parkrun21:26Poole parkrun # 1281.6-1.331 Aug 13
parkrun21:39Poole parkrun # 1271.6-0.924 Aug 13
parkrun21:56Poole parkrun # 1222.0-1.420 Jul 13
parkrun21:18Poole parkrun # 1260.6-1.317 Aug 13
parkrun21:45Poole parkrun # 1251.4-1.210 Aug 13
parkrun21:42Poole parkrun # 1241.2-1.13 Aug 13
parkrun31:52Poole parkrun # 171.00.023 Jul 11
parkrun29:45Poole parkrun # 191.0-3.96 Aug 11
parkrun28:38Poole parkrun # 201.0-2.713 Aug 11
parkrun30:01Poole parkrun # 211.01.020 Aug 11
parkrun28:25Poole parkrun # 220.6-0.927 Aug 11
parkrun27:28Poole parkrun # 241.0-2.510 Sep 11
parkrun26:30Poole parkrun # 260.8-2.41 Oct 11
parkrun26:50Poole parkrun # 271.0-0.48 Oct 11
parkrun24:43Poole parkrun # 281.0-4.115 Oct 11
parkrun26:29Poole parkrun # 291.02.122 Oct 11
parkrun26:37Poole parkrun # 301.02.329 Oct 11
parkrun26:17Poole parkrun # 311.51.25 Nov 11
parkrun27:03Poole parkrun # 320.83.212 Nov 11
parkrun25:31Poole parkrun # 331.00.419 Nov 11
parkrun25:34Poole parkrun # 341.00.526 Nov 11
parkrun24:58Poole parkrun # 351.0-0.63 Dec 11
parkrun26:48Poole parkrun # 371.22.417 Dec 11
parkrun25:31Poole parkrun # 380.21.224 Dec 11
parkrun25:48Poole parkrun # 400.81.131 Dec 11
parkrun25:01Poole parkrun # 410.8-0.37 Jan 12
parkrun24:25Poole parkrun # 421.4-1.914 Jan 12
parkrun24:58Poole parkrun # 431.2-0.221 Jan 12
parkrun23:48Poole parkrun # 440.8-1.928 Jan 12
parkrun24:49Poole parkrun # 451.00.84 Feb 12
parkrun24:27Poole parkrun # 46-0.21.411 Feb 12
parkrun24:37Poole parkrun # 470.41.118 Feb 12
parkrun23:23Poole parkrun # 480.4-1.225 Feb 12
parkrun24:11Poole parkrun # 490.80.73 Mar 12
parkrun23:57Poole parkrun # 501.00.110 Mar 12
parkrun24:01Poole parkrun # 511.20.017 Mar 12
parkrun24:23Poole parkrun # 521.00.824 Mar 12
parkrun24:11Poole parkrun # 531.00.531 Mar 12
parkrun24:01Poole parkrun # 540.21.07 Apr 12
parkrun23:56Poole parkrun # 560.60.421 Apr 12
parkrun23:53Poole parkrun # 571.0-0.128 Apr 12
parkrun23:46Poole parkrun # 581.4-0.75 May 12
parkrun23:37Poole parkrun # 591.0-0.612 May 12
parkrun23:11Poole parkrun # 601.0-1.419 May 12
parkrun23:18Poole parkrun # 621.2-1.02 Jun 12
parkrun23:34Poole parkrun # 630.8-0.19 Jun 12
parkrun23:18Poole parkrun # 641.2-1.016 Jun 12
15005:56.4English Schools Track & Field Cup South West Regional A Final0.30.020 Jun 12
parkrun23:17Poole parkrun # 650.8-0.623 Jun 12
parkrun23:09Poole parkrun # 661.4-1.530 Jun 12
parkrun23:39Poole parkrun # 671.4-0.57 Jul 12
parkrun23:29Poole parkrun # 681.0-0.414 Jul 12
parkrun23:53Poole parkrun # 691.20.221 Jul 12
parkrun24:24Poole parkrun # 700.81.528 Jul 12
parkrun24:19Poole parkrun # 721.21.011 Aug 12
parkrun24:03Poole parkrun # 731.00.718 Aug 12
parkrun24:19Poole parkrun # 741.40.825 Aug 12
parkrun23:50Poole parkrun # 751.00.31 Sep 12
parkrun24:27Poole parkrun # 770.81.615 Sep 12
parkrun23:52Poole parkrun # 781.00.322 Sep 12
parkrun24:43Poole parkrun # 790.02.929 Sep 12
parkrun24:01Poole parkrun # 810.80.813 Oct 12
parkrun23:44Poole parkrun # 831.00.127 Oct 12
parkrun24:33Poole parkrun # 841.21.43 Nov 12
parkrun24:12Poole parkrun # 850.61.310 Nov 12
parkrun23:16Poole parkrun # 860.8-0.617 Nov 12
parkrun23:52Poole parkrun # 871.00.324 Nov 12
parkrun23:18Poole parkrun # 881.2-0.91 Dec 12
parkrun23:18Poole parkrun # 890.8-0.58 Dec 12
parkrun23:16Poole parkrun # 901.5-1.315 Dec 12
parkrun26:28Poole parkrun # 932.83.129 Dec 12
parkrun24:08Poole parkrun # 940.61.25 Jan 13
parkrun23:33Poole parkrun # 951.8-1.112 Jan 13
parkrun23:58Poole parkrun # 961.50.019 Jan 13
parkrun23:16Poole parkrun # 971.0-0.826 Jan 13
parkrun23:14Poole parkrun # 983.0-2.82 Feb 13
parkrun22:36Poole parkrun # 1001.0-2.016 Feb 13
parkrun23:05Poole parkrun # 1011.2-0.323 Feb 13
parkrun22:24Poole parkrun # 1020.2-0.62 Mar 13
parkrun22:49Poole parkrun # 1030.80.09 Mar 13
parkrun23:14Poole parkrun # 1041.60.016 Mar 13
parkrun22:37Poole parkrun # 1051.6-1.223 Mar 13
parkrun22:14Poole parkrun # 1061.4-1.730 Mar 13
parkrun23:09Poole parkrun # 1071.20.66 Apr 13
parkrun22:47Poole parkrun # 1080.60.513 Apr 13
parkrun22:30Poole parkrun # 1090.8-0.320 Apr 13
parkrun22:13Poole parkrun # 1101.2-1.227 Apr 13
parkrun22:31Poole parkrun # 1110.20.44 May 13
parkrun22:22Poole parkrun # 1121.2-0.911 May 13
parkrun22:22Poole parkrun # 1131.2-0.918 May 13
parkrun21:48Poole parkrun # 1141.0-1.825 May 13
parkrun22:14Poole parkrun # 1150.80.01 Jun 13
parkrun21:50Poole parkrun # 1161.6-1.58 Jun 13
parkrun21:38Poole parkrun # 1171.6-1.915 Jun 13
parkrun22:06Poole parkrun # 1181.8-0.922 Jun 13
parkrun21:45Poole parkrun # 1191.0-0.829 Jun 13
parkrun22:38Poole parkrun # 1200.61.36 Jul 13
parkrun22:22Poole parkrun # 1211.8-0.413 Jul 13
parkrun22:03Poole parkrun # 1231.4-0.627 Jul 13
10K49:34Durberville Dash 10K1.82.428 Jul 13

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