Name:
Neil Sprot
Gender:
Male
Club:
Unattached
Age Group:
V60
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11.9
47536

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:49Sheffield Hallam parkrun # 3473.4-0.917 Jun 17+
parkrun22:43Sheffield Hallam parkrun # 3661.8-0.111 Nov 17+
parkrun22:50Sheffield Hallam parkrun # 3642.00.428 Oct 17+
parkrun22:46Sheffield Hallam parkrun # 3512.20.215 Jul 17+
parkrun22:37Perth parkrun # 1921.40.75 Aug 17+
parkrun22:42Sheffield Hallam parkrun # 3501.60.78 Jul 17
parkrun23:43Sheffield Hallam parkrun # 3612.51.67 Oct 17
parkrun22:49Sheffield Hallam parkrun # 3491.41.11 Jul 17
parkrun23:01Sheffield Hallam parkrun # 3651.01.24 Nov 17
parkrun23:36Sheffield Hallam parkrun # 3621.82.114 Oct 17
parkrun24:06Sheffield Hallam parkrun # 3483.21.724 Jun 17
parkrun24:47Graves parkrun # 2724.41.722 Jul 17
parkrun23:45Sheffield Hallam parkrun # 3571.82.49 Sep 17
parkrun23:04Sheffield Hallam parkrun # 3451.41.63 Jun 17
parkrun23:34Sheffield Hallam parkrun # 3601.32.530 Sep 17
parkrun23:44Sheffield Hallam parkrun # 3462.41.810 Jun 17
parkrun23:18Sheffield Hallam parkrun # 3530.82.612 Aug 17
parkrun23:17Sheffield Hallam parkrun # 3391.81.622 Apr 17
parkrun23:36Sheffield Hallam parkrun # 3421.82.213 May 17
parkrun23:35Sheffield Hallam parkrun # 3401.62.329 Apr 17
parkrun22:47Sheffield Hallam parkrun # 3162.8-0.45 Nov 16
parkrun23:22Sheffield Hallam parkrun # 3381.22.315 Apr 17
parkrun23:31Sheffield Hallam parkrun # 3351.22.625 Mar 17
parkrun23:22Sheffield Hallam parkrun # 3370.82.78 Apr 17
parkrun23:51Sheffield Hallam parkrun # 3342.12.318 Mar 17
parkrun23:02Sheffield Hallam parkrun # 3251.41.57 Jan 17
parkrun23:51Sheffield Hallam parkrun # 3272.42.028 Jan 17
parkrun23:38Sheffield Hallam parkrun # 3321.42.64 Mar 17
parkrun23:47Sheffield Hallam parkrun # 3331.62.711 Mar 17
parkrun23:20Sheffield Hallam parkrun # 3281.22.34 Feb 17
parkrun22:30Sheffield Hallam parkrun # 3121.60.38 Oct 16
parkrun23:40Sheffield Hallam parkrun # 3262.02.121 Jan 17
parkrun23:53Sheffield Hallam parkrun # 3232.32.224 Dec 16
parkrun24:31Hillsborough parkrun # 2053.42.21 Jan 17
parkrun22:54Sheffield Hallam parkrun # 3131.80.915 Oct 16
parkrun23:36Sheffield Hallam parkrun # 3221.82.217 Dec 16
parkrun23:47Sheffield Hallam parkrun # 3241.62.731 Dec 16
parkrun24:04Sheffield Hallam parkrun # 3360.44.41 Apr 17
parkrun22:38Sheffield Hallam parkrun # 3100.61.524 Sep 16
parkrun22:52Sheffield Hallam parkrun # 3111.01.61 Oct 16
parkrun24:47Sheffield Hallam parkrun # 3312.04.125 Feb 17
parkrun22:56Sheffield Hallam parkrun # 3032.00.86 Aug 16
parkrun23:39Sheffield Hallam parkrun # 3181.82.319 Nov 16
parkrun22:28Sheffield Hallam parkrun # 3021.40.516 Jul 16
parkrun22:50Sheffield Hallam parkrun # 3081.01.510 Sep 16
parkrun23:33Sheffield Hallam parkrun # 3171.22.712 Nov 16
parkrun22:49Sheffield Hallam parkrun # 3090.81.717 Sep 16
parkrun26:30Sheffield Hallam parkrun # 3542.26.919 Aug 17
parkrun23:37Sheffield Hallam parkrun # 3151.22.829 Oct 16
parkrun24:43Graves parkrun # 2204.61.523 Jul 16
parkrun24:17Graves parkrun # 2213.61.730 Jul 16
parkrun23:25Sheffield Hallam parkrun # 3071.42.23 Sep 16
parkrun23:09Sheffield Hallam parkrun # 3011.81.49 Jul 16
parkrun22:53Sheffield Hallam parkrun # 2990.81.925 Jun 16
parkrun23:25Sheffield Hallam parkrun # 3051.22.520 Aug 16
parkrun22:50Sheffield Hallam parkrun # 2981.01.618 Jun 16
parkrun23:01Sheffield Hallam parkrun # 2931.61.414 May 16
parkrun23:14Sheffield Hallam parkrun # 2971.22.211 Jun 16
parkrun23:42Sheffield Hallam parkrun # 3001.23.12 Jul 16
parkrun23:07Sheffield Hallam parkrun # 2881.51.79 Apr 16
parkrun23:22Sheffield Hallam parkrun # 2911.42.230 Apr 16
parkrun22:54Sheffield Hallam parkrun # 2821.51.327 Feb 16
parkrun22:48Sheffield Hallam parkrun # 2851.01.619 Mar 16
parkrun23:20Sheffield Hallam parkrun # 2920.82.87 May 16
parkrun23:12Sheffield Hallam parkrun # 2871.02.32 Apr 16
parkrun23:26Sheffield Hallam parkrun # 2861.02.826 Mar 16
parkrun22:59Sheffield Hallam parkrun # 2751.51.49 Jan 16
parkrun23:15Sheffield Hallam parkrun # 2841.02.412 Mar 16
parkrun22:51Sheffield Hallam parkrun # 2761.01.716 Jan 16
parkrun23:08Sheffield Hallam parkrun # 2771.02.223 Jan 16
parkrun23:29Sheffield Hallam parkrun # 2831.02.95 Mar 16
parkrun23:13Sheffield Hallam parkrun # 2741.51.92 Jan 16
parkrun23:46Sheffield Hallam parkrun # 2891.03.416 Apr 16
parkrun22:33Sheffield Hallam parkrun # 2651.01.131 Oct 15
parkrun22:44Sheffield Hallam parkrun # 2641.01.424 Oct 15
parkrun23:35Sheffield Hallam parkrun # 2811.03.020 Feb 16
parkrun22:33Sheffield Hallam parkrun # 2502.5-0.411 Jul 15
parkrun22:34Sheffield Hallam parkrun # 2621.01.110 Oct 15
parkrun22:25Sheffield Hallam parkrun # 2571.00.85 Sep 15
parkrun22:44Sheffield Hallam parkrun # 2611.01.43 Oct 15
parkrun25:13Graves parkrun # 1904.03.01 Jan 16
parkrun22:35Sheffield Hallam parkrun # 2492.00.14 Jul 15
parkrun24:01Sheffield Hallam parkrun # 2731.53.326 Dec 15
parkrun22:29Sheffield Hallam parkrun # 2481.60.427 Jun 15
parkrun22:29Sheffield Hallam parkrun # 2481.60.427 Jun 15
parkrun23:31Sheffield Hallam parkrun # 2721.02.919 Dec 15
parkrun23:35Sheffield Hallam parkrun # 2711.03.012 Dec 15
parkrun23:21Sheffield Hallam parkrun # 2671.02.614 Nov 15
parkrun22:38Sheffield Hallam parkrun # 2551.01.222 Aug 15
parkrun23:47Sheffield Hallam parkrun # 2681.52.921 Nov 15
parkrun22:49Sheffield Hallam parkrun # 2541.01.615 Aug 15
parkrun22:06Sheffield Hallam parkrun # 2421.00.216 May 15
parkrun21:51Sheffield Hallam parkrun # 2381.0-0.318 Apr 15
parkrun22:26Sheffield Hallam parkrun # 2441.00.930 May 15
parkrun23:30Sheffield Hallam parkrun # 2601.02.926 Sep 15
parkrun22:43Sheffield Hallam parkrun # 2511.01.418 Jul 15
parkrun22:41Sheffield Hallam parkrun # 2461.01.313 Jun 15
parkrun22:42Sheffield Hallam parkrun # 2451.01.46 Jun 15
parkrun22:42Sheffield Hallam parkrun # 2401.01.42 May 15
parkrun22:39Sheffield Hallam parkrun # 2371.01.311 Apr 15
parkrun23:14Sheffield Hallam parkrun # 2411.61.89 May 15
parkrun21:35Sheffield Hallam parkrun # 2181.0-0.81 Nov 14
parkrun22:38Sheffield Hallam parkrun # 2331.01.214 Mar 15
parkrun23:01Sheffield Hallam parkrun # 2351.02.028 Mar 15
parkrun22:49Sheffield Hallam parkrun # 2272.00.610 Jan 15
parkrun22:49Sheffield Hallam parkrun # 2311.01.628 Feb 15
parkrun23:31Sheffield Hallam parkrun # 2391.02.925 Apr 15
parkrun23:00Sheffield Hallam parkrun # 2321.01.97 Mar 15
parkrun22:49Sheffield Hallam parkrun # 2261.61.03 Jan 15
parkrun21:32Sheffield Hallam parkrun # 2121.0-0.920 Sep 14
parkrun23:13Sheffield Hallam parkrun # 2301.42.021 Feb 15
parkrun21:59Sheffield Hallam parkrun # 2151.00.011 Oct 14
parkrun22:30Sheffield Hallam parkrun # 2241.01.020 Dec 14
parkrun23:21Sheffield Hallam parkrun # 2291.62.014 Feb 15
parkrun22:15Sheffield Hallam parkrun # 2161.50.018 Oct 14
parkrun22:02Sheffield Hallam parkrun # 2131.00.127 Sep 14
parkrun22:42Sheffield Hallam parkrun # 2231.01.46 Dec 14
parkrun22:47Sheffield Hallam parkrun # 2171.41.125 Oct 14
parkrun23:00Sheffield Hallam parkrun # 2221.01.929 Nov 14
parkrun22:08Sheffield Hallam parkrun # 2110.80.513 Sep 14
parkrun22:47Sheffield Hallam parkrun # 2201.01.515 Nov 14
parkrun22:01Sheffield Hallam parkrun # 2031.5-0.512 Jul 14
parkrun23:21Sheffield Hallam parkrun # 2281.02.617 Jan 15
parkrun22:07Sheffield Hallam parkrun # 2021.4-0.25 Jul 14
parkrun23:56Graves parkrun # 1204.00.726 Jul 14
parkrun23:09Sheffield Hallam parkrun # 2190.82.48 Nov 14
parkrun22:49Sheffield Hallam parkrun # 2101.01.66 Sep 14
parkrun22:25Sheffield Hallam parkrun # 2041.00.819 Jul 14
parkrun22:42Sheffield Hallam parkrun # 2051.01.42 Aug 14
parkrun23:07Sheffield Hallam parkrun # 2061.02.29 Aug 14
parkrun23:23Sheffield Hallam parkrun # 2091.02.730 Aug 14
parkrun22:43Sheffield Hallam parkrun # 1961.01.424 May 14
parkrun22:38Newcastle parkrun # 2072.8-0.625 Jan 14
parkrun22:48Sheffield Hallam parkrun # 1951.51.117 May 14
parkrun22:37Newcastle parkrun # 2043.0-0.84 Jan 14
parkrun22:32Newcastle parkrun # 2121.80.38 Mar 14
parkrun22:28Sheffield Hallam parkrun # 1891.00.95 Apr 14
parkrun23:03Sheffield Hallam parkrun # 1991.02.014 Jun 14
parkrun22:17Newcastle parkrun # 2062.0-0.418 Jan 14
parkrun22:16Sheffield Hallam parkrun # 1880.41.129 Mar 14
parkrun23:08Sheffield Hallam parkrun # 1981.02.27 Jun 14
parkrun21:40Newcastle parkrun # 1951.6-1.22 Nov 13
parkrun22:08Newcastle parkrun # 2012.0-0.714 Dec 13
parkrun22:21Newcastle parkrun # 1982.4-0.723 Nov 13
parkrun22:44Newcastle parkrun # 2102.00.422 Feb 14
parkrun23:16Newcastle parkrun # 2083.00.48 Feb 14
parkrun21:29Newcastle parkrun # 1872.0-2.031 Aug 13
parkrun22:15Newcastle parkrun # 1992.0-0.530 Nov 13
parkrun22:23Newcastle parkrun # 2002.2-0.47 Dec 13
parkrun22:50Sheffield Hallam parkrun # 1911.01.619 Apr 14
parkrun22:13Newcastle parkrun # 2021.5-0.121 Dec 13
parkrun21:41Newcastle parkrun # 1931.4-1.019 Oct 13
parkrun24:07Sheffield Hallam parkrun # 2071.04.016 Aug 14
parkrun22:47Sheffield Hallam parkrun # 1861.01.515 Mar 14
parkrun22:48Sheffield Hallam parkrun # 1871.01.622 Mar 14
parkrun21:49Sheffield Hallam parkrun # 1661.0-0.326 Oct 13
parkrun21:48Newcastle parkrun # 1901.2-0.628 Sep 13
parkrun22:43Sheffield Hallam parkrun # 1751.41.028 Dec 13
parkrun21:52Newcastle parkrun # 1911.2-0.45 Oct 13
parkrun22:34Newcastle parkrun # 1972.00.116 Nov 13
parkrun22:13Newcastle parkrun # 1921.8-0.412 Oct 13
parkrun22:58Newcastle parkrun # 2110.62.31 Mar 14
parkrun21:29Newcastle parkrun # 1841.0-1.310 Aug 13
parkrun23:50Newcastle parkrun # 2092.52.015 Feb 14
parkrun21:37Newcastle parkrun # 1821.2-1.327 Jul 13
parkrun21:45Newcastle parkrun # 1851.0-0.517 Aug 13
parkrun21:45Newcastle parkrun # 1771.8-1.722 Jun 13
parkrun21:41Newcastle parkrun # 1811.0-1.020 Jul 13
parkrun22:02Newcastle parkrun # 1791.4-0.76 Jul 13
parkrun21:41Sheffield Hallam parkrun # 1471.0-1.48 Jun 13
parkrun21:52Newcastle parkrun # 1741.0-1.01 Jun 13
parkrun27:09Newcastle parkrun # 541.00.022 Jan 11
parkrun24:22Newcastle parkrun # 550.4-5.229 Jan 11
parkrun25:34Newcastle parkrun # 561.60.55 Feb 11
parkrun24:44Newcastle parkrun # 571.0-0.312 Feb 11
parkrun24:21Newcastle parkrun # 580.8-0.819 Feb 11
parkrun24:07Newcastle parkrun # 600.4-0.85 Mar 11
parkrun23:50Newcastle parkrun # 611.0-1.512 Mar 11
parkrun24:24Sheffield Hallam parkrun # 341.00.019 Mar 11
parkrun23:19Newcastle parkrun # 631.0-2.026 Mar 11
parkrun23:11Newcastle parkrun # 641.0-1.32 Apr 11
parkrun22:43Newcastle parkrun # 650.6-1.59 Apr 11
parkrun23:23Newcastle parkrun # 671.00.323 Apr 11
parkrun22:49Newcastle parkrun # 680.6-0.430 Apr 11
parkrun22:44Newcastle parkrun # 690.2-0.27 May 11
parkrun22:52Newcastle parkrun # 710.6-0.321 May 11
parkrun22:50Newcastle parkrun # 740.6-0.411 Jun 11
parkrun22:29Newcastle parkrun # 770.4-0.82 Jul 11
parkrun22:53Newcastle parkrun # 781.2-0.49 Jul 11
parkrun22:34Newcastle parkrun # 791.6-1.416 Jul 11
parkrun23:12Newcastle parkrun # 800.80.623 Jul 11
parkrun22:34Newcastle parkrun # 810.00.230 Jul 11
parkrun23:14Newcastle parkrun # 831.5-0.113 Aug 11
parkrun23:37Newcastle parkrun # 871.80.310 Sep 11
parkrun24:18Sheffield Hallam parkrun # 651.02.422 Oct 11
parkrun23:35Newcastle parkrun # 940.41.729 Oct 11
parkrun24:00Newcastle parkrun # 960.62.312 Nov 11
parkrun24:24Newcastle parkrun # 982.01.626 Nov 11
parkrun24:06Newcastle parkrun # 992.20.83 Dec 11
parkrun23:58Newcastle parkrun # 1001.01.810 Dec 11
parkrun23:59Newcastle parkrun # 1011.21.624 Dec 11
parkrun24:04Newcastle parkrun # 1021.81.231 Dec 11
parkrun24:32Newcastle parkrun # 1031.62.27 Jan 12
parkrun23:40Newcastle parkrun # 1040.81.414 Jan 12
parkrun25:44Newcastle parkrun # 1061.64.328 Jan 12
parkrun24:04Newcastle parkrun # 1071.21.84 Feb 12
parkrun23:35Newcastle parkrun # 1080.21.911 Feb 12
parkrun23:45Newcastle parkrun # 1091.60.818 Feb 12
parkrun23:42Newcastle parkrun # 1110.81.53 Mar 12
parkrun23:45Newcastle parkrun # 1121.80.610 Mar 12
parkrun23:37Newcastle parkrun # 1130.81.317 Mar 12
parkrun23:32Newcastle parkrun # 1140.81.224 Mar 12
parkrun24:05Newcastle parkrun # 1151.61.431 Mar 12
parkrun23:59Newcastle parkrun # 1171.61.214 Apr 12
parkrun23:55Newcastle parkrun # 1211.21.512 May 12
parkrun23:20Newcastle parkrun # 1231.60.026 May 12
parkrun23:53Newcastle parkrun # 1240.81.82 Jun 12
parkrun23:50Newcastle parkrun # 1252.00.59 Jun 12
parkrun23:06Newcastle parkrun # 1260.80.416 Jun 12
parkrun24:28Newcastle parkrun # 1272.41.323 Jun 12
parkrun24:13Newcastle parkrun # 1282.01.27 Jul 12
parkrun23:26Newcastle parkrun # 1290.41.414 Jul 12
parkrun23:47Newcastle parkrun # 1321.60.94 Aug 12
parkrun24:02Newcastle parkrun # 1331.21.711 Aug 12
parkrun24:50Sheffield Hallam parkrun # 1051.52.918 Aug 12
parkrun24:02Newcastle parkrun # 1362.40.51 Sep 12
parkrun22:46Newcastle parkrun # 1371.6-1.18 Sep 12
parkrun26:10Newcastle parkrun # 1461.25.510 Nov 12
parkrun23:31Newcastle parkrun # 1471.50.517 Nov 12
parkrun23:19Newcastle parkrun # 1481.00.624 Nov 12
parkrun24:05Newcastle parkrun # 1504.0-1.08 Dec 12
parkrun23:19Newcastle parkrun # 1512.5-0.915 Dec 12
parkrun22:14Newcastle parkrun # 1532.0-2.525 Dec 12
parkrun22:25Newcastle parkrun # 1541.8-1.429 Dec 12
parkrun22:01Newcastle parkrun # 1551.0-1.45 Jan 13
parkrun21:58Newcastle parkrun # 1561.8-1.912 Jan 13
parkrun22:53Newcastle parkrun # 1581.40.49 Feb 13
parkrun22:44Newcastle parkrun # 1591.40.116 Feb 13
parkrun22:38Newcastle parkrun # 1611.00.32 Mar 13
parkrun22:35Newcastle parkrun # 1621.00.29 Mar 13
parkrun22:01Newcastle parkrun # 1630.8-0.716 Mar 13
parkrun21:53Newcastle parkrun # 1650.8-1.030 Mar 13
parkrun21:58Newcastle parkrun # 1661.4-1.26 Apr 13
parkrun22:22Newcastle parkrun # 1691.8-0.927 Apr 13
parkrun22:09Newcastle parkrun # 1701.4-0.94 May 13
parkrun21:59Newcastle parkrun # 1711.4-1.211 May 13
parkrun22:17Sheffield Hallam parkrun # 1481.00.215 Jun 13
parkrun22:24Sheffield Hallam parkrun # 1521.5-0.113 Jul 13
parkrun23:45Newcastle parkrun # 1962.02.39 Nov 13

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