Alex Mundell
City of Salisbury
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8002:17.7Sweatshop Southern Athletics League Division 3SW0.60.28 Jul 17+
8002:25.3Sweatshop Southern Athletics League Division 3SW2.00.919 Aug 17+
8002:23.6Sweatshop Southern Athletics League Division 3SW2.00.521 May 17+
8002:23.70South West Inter Counties0.81.720 Aug 17+
15004:59.09UK Women's League Premier Division0.92.516 Jul 17+
8002:24.16London Universites & Colleges Series0.42.227 May 17
15004:58.3Sweatshop Southern Athletics League Division 3SW1.81.415 Apr 17
8002:22.37London Senior & U20 Games0.51.629 Jan 17
15005:13.5Sweatshop Southern Athletics League Division 3SW1.83.521 May 17
15004:55.46BUCS Championships0.52.418 Feb 17
500020:04.3Sweatshop Southern Athletics League Division 3SW1.80.321 May 17
15004:58.00BUCS Championships0.52.718 Feb 17
6K21:31Alton Sports Hampshire League-2.7-0.24 Mar 17
7.38K29:32BUCS Championships1.5-0.54 Feb 17
8002:38.6Sweatshop Southern Athletics League Division 3SW1.45.117 Jun 17
5K19:28London Colleges League0.70.11 Mar 17
8002:32.90London Universites & Colleges Series1.23.818 Mar 17
15005:03.1Sweatshop Southern Athletics League Division 3SW3.10.820 Aug 16
6K24:17Alton Sports Hampshire League2.2-0.33 Dec 16
8002:23.9Sweatshop Southern Athletics League Division 3SW1.01.620 Aug 16
10M74:00City of Salisbury 101.83.29 Apr 17
8002:26.3Ashdown Open1.02.212 Aug 16
8002:25.5Sweatshop Southern Athletics League Division 3SW1.71.318 Jun 16
5.9K24:09London Colleges League2.20.32 Nov 16
6K24:53Start Fitness Metropolitan League3.00.015 Oct 16
3.7K15:19London Colleges League5.00.019 Oct 16
8002:24.58UK Women's League Premier Division0.52.24 Jun 16
8002:36.0Sweatshop Southern Athletics League Division 3SW0.85.09 Jul 16
6K25:27Start Fitness Metropolitan League5.0-1.116 Jan 16
15005:29.1Sweatshop Southern Athletics League Division 3SW1.65.79 Jul 16
10M68:39City of Salisbury 100.61.313 Mar 16
10K39:41Brooks Brighton 10K1.2-2.215 Nov 15
5K21:09Middlesex County Championships4.6-0.39 Jan 16
15005:06.42BUCS Championships0.53.820 Feb 16
8002:27.26London Universities & Colleges Championships0.53.028 Nov 15
300013:58.2Sweatshop Southern Athletics League Division 3SW2.012.417 Jun 17
15005:25.1Sweatshop Southern Athletics League Division 3SW0.86.016 Apr 16
300013:49.0Sweatshop Southern Athletics League Division 3SW0.613.319 Aug 17
500020:59.9Sweatshop Southern Athletics League Division 3SW0.63.421 May 16
300012:15.2Sweatshop Southern Athletics League Division 3SW1.27.418 Jun 16
500022:17.8Sweatshop Southern Athletics League Division 3SW2.04.59 Jul 16
15005:35.3Sweatshop Southern Athletics League Division 3SW0.27.921 May 16
parkrun20:00Fulham Palace parkrun # 1071.00.217 Oct 15
15004:46.86BUCS Championships0.51.221 Feb 15
8002:24.11London Colleges Series0.62.021 Mar 15
300011:02.1Sweatshop Southern Athletics League Division 3SW0.63.720 Jun 15
15004:38.23Saucony Hampshire Grand Prix1.0-0.631 Aug 14
15004:53.60BUCS Championships0.52.122 Feb 15
8002:14.70Oxford City AC Open Graded Meeting0.2-0.33 Sep 14
8002:16.43Oxford City AC Open Graded Meeting0.6-0.117 Sep 14
15005:14.9Sweatshop Southern Athletics League Division 3SW0.84.620 Jun 15
300011:18.2Sweatshop Southern Athletics League Division 3SW0.64.731 May 15
8002:18.32South West Championships inc. Inter County Championships1.1-0.217 Aug 14
8002:18.1Sweatshop Southern Athletics League Division 3 South0.80.02 Aug 14
10003:00.8Havant AC Open Meeting0.80.713 Sep 14
8002:32.20London Inter-Club Challenge (Inc London Colleges Series)0.04.819 Apr 15
8002:25.67University of London Athletics Championships0.52.523 Nov 14
8002:17.11Wiltshire County Championships0.81.224 May 14
8002:16.5Wessex Young Athletes' League0.51.327 Apr 14
8002:15.2Sweatshop Southern Athletics League Division 3 South0.01.417 May 14
300012:11.1Sweatshop Southern Athletics League Division 3SW0.67.815 Aug 15
10002:57.2Poole Open Meeting0.61.411 Apr 14
10K40:43Brooks Brighton 10K0.2-1.016 Nov 14
15004:44.06BMC PB Classic0.32.35 May 14
15004:46.1John Rumbold Memorial Open0.42.529 Mar 14
8002:17.66Cardiff Met Grand Prix0.51.62 Feb 14
parkrun19:56Fulham Palace parkrun # 541.0-1.125 Oct 14
15004:46.95Lee Valley Middle Distance Evening0.52.519 Feb 14
15005:00.4Sweatshop Southern Athletics League Division 3 South0.84.017 May 14
8002:21.21Metaswitch Games0.52.615 Dec 13
15007:01.20London Colleges Series1.416.628 May 16
15004:54.24Cardiff Met Grand Prix (inc South West England Championships)0.53.512 Jan 14
8002:18.4Bournemouth Autumn Open Meeting0.81.58 Sep 13
8002:17.60BMC Regional Races0.31.827 Aug 13
8002:18.93England Athletics South West Championships & Inter Counties0.71.811 Aug 13
6K23:41Inter County Championships0.30.08 Mar 14
4K19:23London Colleges League1.010.718 Nov 15
10K41:35B&Q Eastleigh 10K0.5-3.323 Mar 14
8002:19.3Sweatshop Southern Athletics League Division 3 S0.81.820 Jul 13
8002:19.41Saucony Hampshire Grand Prix0.02.617 Jul 13
15004:55.14England Athletics South West Championships & Inter Counties0.73.411 Aug 13
8002:22.55South West Schools' Championships0.72.815 Jun 13
8002:20.5Wiltshire Schools' Championships0.02.98 Jun 13
10M73:29Bupa Great South Run 102.00.027 Oct 13
8002:24.7John Rumbold Memorial Open0.83.37 Apr 13
8002:25.36Wiltshire County Championships0.04.225 May 13
8002:25.50Wiltshire County Championships0.04.325 May 13
8002:27.4Sweatshop Southern Athletics League Division 3 S0.84.020 Apr 13
8002:16.28Aviva English Schools' Championships0.51.26 Jul 12
15005:13.8Sweatshop Southern Athletics League Division 3 S0.85.820 Apr 13
8002:19.55Oxford City AC Open Graded Meeting0.52.115 Aug 12
8002:19.22England Athletics South West Championships & Inter Counties0.81.715 Jul 12
8002:17.46BMC PB Classic0.02.130 Jun 12
8002:18.6Southern Athletics League Division 2 W0.81.69 Jun 12
8002:16.6Southern Athletics League Division 2 W Match 10.61.219 May 12
8002:16.52South West Schools' Championships0.01.823 Jun 12
8002:19.9Wiltshire Schools' Championships0.81.916 Jun 12
8002:20.2Wessex Young Athletes' League0.52.317 Jun 12
8002:18.3Southern Athletics League Division 2 W Match 20.81.521 Apr 12
8002:19.91SEAA Inter-County U15/U20 Championships0.72.026 May 12
8002:19.2Wiltshire County Championships0.02.513 May 12
8002:20.84Bracknell Young Athletes' Meeting0.62.431 Mar 12
4K23:43London Colleges League1.018.84 Nov 15
15004:54.64Basingstoke Young Athletes' Open Meeting1.03.07 Apr 12
4K16:31McCain UK Cross Challenge inc World Trials & Inter Counties5.6-1.813 Mar 10
15004:53.09Bracknell Young Athletes' Open0.82.627 Mar 10
8002:20.86Basingstoke & Mid Hants AC Young Athletes Open2.00.63 Apr 10
8002:19.82Lee Valley Open1.40.910 Apr 10
5K19:30Yeovil Town Summer 5K Series0.60.014 Apr 10
Mile5:21.8Havant AC Open0.83.218 Apr 10
3M19:55Virgin London Mini Marathon1.81.525 Apr 10
15004:49.51BMC PB Classic1.11.83 May 10
8002:18.0Wiltshire County Championships0.81.09 May 10
8002:18.18Southern Counties U15/U17 Championships1.10.729 May 10
8002:19.16Southern Counties U15/U17 Championships1.11.030 May 10
8002:15.7Wiltshire Schools Championships0.60.512 Jun 10
8002:21.5ESAA Cup Regional A Final - South West Region0.81.916 Jun 10
8002:17.2South West Schools Championships0.41.119 Jun 10
8002:17.9Southern Women's League 1 West0.80.926 Jun 10
8002:15.57Aviva English Schools' Championships0.70.49 Jul 10
8002:15.55Aviva English Schools' Championships0.70.410 Jul 10
15004:48.91Basingstoke Open0.82.021 Jul 10
8002:14.1BMC Regional Races0.20.527 Jul 10
8002:15.63South West Inter-counties Championships0.50.68 Aug 10
8002:11.72BMC Regional Races0.3-1.018 Aug 10
15004:48.0BMC Regional Races0.52.231 Aug 10
8002:16.2Southern Women's League 1 West0.01.34 Sep 10
10003:04.1Havant Open0.62.515 Sep 10
8002:21.40Bracknell Young Athletes' Open0.02.726 Mar 11
15004:51.02Basingstoke Young Athletes' Graded Open0.22.92 Apr 11
8002:21.2Bournemouth AC Spring Open Meeting0.42.33 Apr 11
8002:18.57Lee Valley Open0.01.99 Apr 11
3M19:46Virgin London Mini Marathon1.02.017 Apr 11
8002:17.74BMC Regional Races0.61.123 Apr 11
8002:29.1Southern Athletics League Division 20.04.830 Apr 11
8002:16.33Avon County Championships (inc West of England Championships & Wiltshire Championships0.90.414 May 11
8002:18.6Wiltshire County Schools' Championships0.01.911 Jun 11
8002:24.50South West Schools Championships1.02.618 Jun 11
8002:16.3Wiltshire County Championships0.21.126 Jun 11
15004:59.1Wiltshire Super 8 Competitions0.63.65 Jul 11
15005:09.5Southern Athletics League Division 20.84.89 Jul 11
8002:16.6Southern Athletics League Division 20.80.69 Jul 11
8002:17.50South West Inter-Counties Championships1.10.517 Jul 11
8002:10.2BMC Regional Races0.2-0.620 Jul 11
8002:17.2Southern Athletics League Division 20.61.430 Jul 11
8002:22.0Southern Athletics League Division 20.23.120 Aug 11
15005:12.3Southern Athletics League Division 20.65.820 Aug 11
8002:15.17Oxford City Athletics Club Open Graded Competition0.90.528 Aug 11
15004:43.64BMC Regional Races0.32.230 Aug 11
15005:05.6Wessex Young Athletes' League0.05.515 Apr 12
8002:23.9Wessex Young Athletes' League0.03.815 Apr 12
15005:05.68BMC PB Classic0.05.57 May 12
8002:32.13Wessex Young Athletes' League0.25.922 Jul 12

Order By:

XC11:19Hampshire League13 Feb 10
XC15:04South West Schools Championships27 Feb 10
XC17:33Hampshire League9 Oct 10
XC16:04Hampshire League13 Nov 10
XC11:34BMC Cross Country Classic21 Nov 10
XC13:56Avon, Somerset and Wiltshire County Championships12 Dec 10
XC15:10South West Championships9 Jan 11
XC10:40Hampshire League15 Jan 11
XCNTWiltshire County Schools Championships22 Jan 11
XC12:45Hampshire League12 Feb 11
XC17:19Inter Counties Championships5 Mar 11
XC14:26English Schools' Championships19 Mar 11
800DNSSEAA U15/U17 Championships6 Aug 11
XC20:062:09 Events Hampshire League8 Oct 11
XC17:262:09 Events Hampshire League12 Nov 11
XC19:142:09 Events Hampshire League3 Dec 11
XC18:07Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC17:32South West Inter Counties Championships8 Jan 12
XC14:422:09 Events Hampshire League14 Jan 12
XC14:56Wiltshire Schools' Championships21 Jan 12
XC21:43Inter Counties Championships10 Mar 12
XC21:25Hampshire League13 Oct 12
XC21:07Hampshire League1 Dec 12
XC15:03Hampshire League12 Jan 13
XC16:16Wiltshire Schools' Championships2 Feb 13
XC16:26Hampshire League9 Feb 13
XC21:48Inter Counties Championships9 Mar 13
XC18:44English Schools' Championships16 Mar 13
XC21:29Hampshire League19 Oct 13
XC23:36Destination Basingstoke Hampshire League9 Nov 13
XC23:44Destination Basingstoke Hampshire League30 Nov 13
XC22:31Destination Basingstoke Hampshire League11 Jan 14
XC15:16Wiltshire Schools' Championships1 Feb 14
XC20:29Destination Basingstoke Hampshire League8 Feb 14
XC17:06English Schools' Championships15 Mar 14
XC16:37London Colleges League29 Oct 14
XC22:45Destination Basingstoke Hampshire League8 Nov 14
XC19:30London Colleges League12 Nov 14
XC23:05Destination Basingstoke Hampshire League6 Dec 14
XC28:09South West Inter-Counties Championships4 Jan 15
XC23:39Destination Basingstoke Hampshire League10 Jan 15
XC20:17London Colleges League21 Jan 15
XC26:08BUCS Championships31 Jan 15
XC11:15London Colleges League11 Feb 15
XC14:10London Colleges League25 Feb 15
XC26:41Alton Sports Hampshire League10 Oct 15
XC16:05London Colleges League21 Oct 15
XC20:00London Colleges League27 Jan 16
XC19:05London Colleges League25 Feb 16