Paul Cates
Eton Manor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:23Walthamstow parkrun # 2173.4-1.115 Apr 17+
8K33:37Essex County U13 / U15 / Veterans' Championships5.9-1.426 Nov 16+
5M29:46Chingford League 5-0.3-0.318 Feb 17+
5M30:05Chingford League0.1-0.310 Dec 16+
15K65:00South of England AA Championships3.50.928 Jan 17+
12K53:56ECCA Saucony English National Championships5.50.925 Feb 17
8K32:14Chingford League2.80.022 Oct 16
5M31:10Chingford League 50.11.120 Feb 16
parkrun18:57Pegwell Bay parkrun # 1371.00.42 Jan 16
5M30:44North of Thames Championships & Liddiard Trophy0.30.324 Oct 15
5M32:12Alf Shrubb Memorial 52.00.54 Oct 15
12K59:16ECCA Saucony English National Championships6.04.527 Feb 16
4.8545M29:34Chingford League 50.60.414 Feb 15
HM83:59International Running Challenge Half Marathon0.40.226 Nov 14
parkrun18:37Hackney Marshes parkrun # 2291.0-0.46 Dec 14
5M31:25Orion Harriers Forest 53.0-0.92 Aug 14
12K54:38ECCA Saucony English National Championships5.22.421 Feb 15
5K19:08Chingford League - Hog Hill 5K2.0-0.34 Nov 14
5K18:41Valentines Park 5K1.0-0.228 Sep 14
5M32:12Orion Harriers Forest 53.6-0.55 Jul 14
5M31:59Newman Hilly 52.80.116 Jul 14
5M31:41Orion Harriers Forest 52.8-0.37 Jun 14
5K18:19Assembly League 5K0.4-0.526 Jun 14
30K2:23:55North Downs Run 30K6.01.322 Jun 14
5K18:31Eton Manor AC ELVIS 5K0.8-0.417 Jun 14
5M31:17Havering 90 Joggers Midweek 51.10.910 Jun 14
parkrun19:44Walthamstow parkrun # 772.01.026 Jul 14
5M29:41Chingford League-0.20.115 Feb 14
12K47:50ECCA English National Championships2.00.122 Feb 14
15K67:36Southern Championships5.41.325 Jan 14
2M12:10Eton Manor Centenary Relays (4x2M)2.80.431 Aug 13
3M18:35Assembly League2.30.65 Sep 13
5K19:21Eton Manor 5K1.60.514 Jul 13
HM82:37Belvoir Half Marathon0.40.08 Apr 12
15M1:41:48Orion 153.00.024 Mar 12
5K20:21Chingford League - Hog Hill 5K2.12.16 Nov 12
5K19:03Chingford League - Hog Hill 5K1.6-0.11 Nov 11
2.9M16:50Victoria Park Harriers & Tower Hamlets AC v Eton Manor1.0-0.95 Jan 10
5K18:28Assembly League 5K1.60.01 Jul 10
10K38:53Saffron Walden 10K1.4-0.926 Sep 10
2.8M16:18Assembly League-0.20.57 Apr 11
5M31:00Havering 90 Joggers Midweek 51.0-0.421 Jun 11
5K18:21Eton Manor 5K0.2-0.510 Jul 11
5K19:31Chingford League - Hog Hill 5K2.40.14 Oct 11
5M40:55Orion Harriers Forest 52.610.84 Aug 12

Order By:

XC50:08English National Championships27 Feb 10
XC39:43Southern Counties Masters' Championships14 Mar 10
XC33:23Ware Cup20 Nov 10
XC37:02Chingford League22 Jan 11
XC64:09Southern Cross Country Championships29 Jan 11
XC49:19English National Championships19 Feb 11
XC12:38Essex Relay Championships12 Mar 11
XC30:54Chingford League15 Oct 11
XC31:25Veterans' Inter-club5 Nov 11
XC35:21Essex Veterans' Championships3 Dec 11
XC31:23Chingford League21 Jan 12
XC64:24Southern Championships28 Jan 12
XC48:05English National Championships25 Feb 12
XC33:42Loughton AC Vets Inter Club3 Nov 12
XC12:22Chingford League2 Mar 13
XC30:19Chingford League12 Oct 13
XC31:15North of the Thames Championships/Liddiard Trophy26 Oct 13
XC40:49London Championships16 Nov 13
XC30:57North London Championships23 Nov 13
XC32:11Essex County Veterans' Championships30 Nov 13
XC31:01Ware Cup14 Dec 13
XC36:46Chingford League28 Dec 13
XC49:20Essex County Championships4 Jan 14
XC35:06Chingford League18 Jan 14
XC13:11Chingford League1 Mar 14
XC30:37North of the Thames Championships/Liddiard Trophy25 Oct 14
XC38:48Essex County Veterans' Championships29 Nov 14
XC50:18Essex County Championships3 Jan 15
XC11:31Chingford League Relays7 Mar 15
XC11:31Chingford League Relays7 Mar 15
XC33:59Ware Cup12 Dec 15
XC50:12Essex County Championships9 Jan 16
XC39:09London Championships19 Nov 16
XC46:26Essex County U17/U20/Senior Championships7 Jan 17