Name:
Bob Balmer
Gender:
Male
Club:
South Shields
Age Group:
V70
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20.3
90311

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K55:29Tynedale 10K0.73.127 Jun 17+
parkrun26:40Riverside parkrun # 2511.62.213 May 17+
10K56:07Sunderland City 10K1.52.87 May 17+
10K55:33North Tyneside 10K1.22.916 Apr 17+
10K58:20Newton Aycliffe 10K2.63.418 Jun 17+
parkrun26:27Newcastle parkrun # 3641.22.51 Apr 17
parkrun27:09South Shields parkrun # 2062.22.78 Apr 17
parkrun27:02Newcastle parkrun # 3721.13.327 May 17
parkrun28:20Gateshead parkrun # 2682.44.124 Jun 17
parkrun27:28Gateshead parkrun # 2591.83.622 Apr 17
parkrun27:18Gateshead parkrun # 2532.03.111 Mar 17
parkrun27:47Gateshead parkrun # 2522.63.34 Mar 17
parkrun29:29Gateshead parkrun # 2823.05.27 Oct 17
parkrun27:43Gateshead parkrun # 2453.22.67 Jan 17
parkrun29:31Gateshead parkrun # 2723.05.322 Jul 17
10K56:19Saltwell 10K1.73.017 Dec 16
10M99:42South Shields 101.65.313 Aug 17
parkrun27:10Gateshead parkrun # 2461.63.321 Jan 17
parkrun28:21Gateshead parkrun # 2423.43.424 Dec 16
parkrun27:32Gateshead parkrun # 2412.62.910 Dec 16
parkrun26:06Riverside parkrun # 2181.02.11 Oct 16
parkrun28:13South Shields parkrun # 1873.23.426 Nov 16
parkrun28:27Gateshead parkrun # 2502.24.818 Feb 17
parkrun27:56Riverside parkrun # 2252.83.319 Nov 16
parkrun26:54Gateshead parkrun # 2212.63.923 Jul 16
parkrun26:26Riverside parkrun # 2170.83.024 Sep 16
parkrun26:22Riverside parkrun # 2091.64.030 Jul 16
parkrun27:36Gateshead parkrun # 2401.64.03 Dec 16
parkrun28:16Riverside parkrun # 2321.94.81 Jan 17
6.5M58:10Newburn River Run 6.52.24.215 Jun 16
parkrun28:17Gateshead parkrun # 2362.83.95 Nov 16
parkrun27:39Luton Wardown parkrun # 811.83.912 Nov 16
parkrun26:23Gateshead parkrun # 2073.02.716 Apr 16
10K53:38Clive Cookson 10K0.94.018 May 16
parkrun27:09Gateshead parkrun # 2172.64.425 Jun 16
parkrun25:59St Albans parkrun # 2291.63.514 May 16
parkrun27:14Gateshead parkrun # 2231.85.36 Aug 16
parkrun27:02Gateshead parkrun # 2201.94.916 Jul 16
parkrun25:45Newcastle parkrun # 3190.64.123 Apr 16
5K27:09Cock Crow 5K1.75.312 Jul 16
parkrun27:34Gateshead parkrun # 2162.84.918 Jun 16
parkrun28:07Gateshead parkrun # 2252.63.920 Aug 16
parkrun25:57Riverside parkrun # 1931.04.02 Apr 16
parkrun27:34Riverside parkrun # 2161.04.717 Sep 16
parkrun25:46Riverside parkrun # 1940.44.39 Apr 16
parkrun27:14Riverside parkrun # 2002.05.221 May 16
parkrun27:05Gateshead parkrun # 2042.04.926 Mar 16
parkrun31:48Newcastle parkrun # 3781.59.95 Aug 17
parkrun26:31Riverside parkrun # 1891.54.55 Mar 16
parkrun26:13Newcastle parkrun # 3130.84.712 Mar 16
parkrun26:38Gateshead parkrun # 2001.54.727 Feb 16
10K53:14Heaton Harriers Memorial 10K0.73.98 Nov 15
parkrun28:19Gateshead parkrun # 2152.26.711 Jun 16
parkrun25:17Riverside parkrun # 1661.02.93 Oct 15
parkrun25:31Newcastle parkrun # 2921.23.110 Oct 15
parkrun28:10Gateshead parkrun # 2102.06.67 May 16
parkrun27:36Gateshead parkrun # 1923.04.726 Dec 15
parkrun27:05Newcastle parkrun # 3091.65.313 Feb 16
parkrun27:03Gateshead parkrun # 1902.54.412 Dec 15
10K53:08Ray Harrison Memorial 10K1.43.116 Aug 15
parkrun26:28Riverside parkrun # 1741.54.428 Nov 15
parkrun25:53Riverside parkrun # 1691.03.924 Oct 15
parkrun27:26Gateshead parkrun # 1962.05.530 Jan 16
parkrun27:51Gateshead parkrun # 1992.55.620 Feb 16
parkrun27:23Riverside parkrun # 1792.05.41 Jan 16
parkrun26:00Newcastle parkrun # 2871.63.55 Sep 15
parkrun25:25South Shields parkrun # 1161.52.611 Jul 15
parkrun27:43Gateshead parkrun # 1951.56.423 Jan 16
parkrun25:41Riverside parkrun # 1640.64.019 Sep 15
10K51:34Clive Cookson 10K0.32.820 May 15
parkrun25:13South Shields parkrun # 864.0-0.313 Dec 14
parkrun24:28Riverside parkrun # 1430.61.818 Apr 15
parkrun28:48Riverside parkrun # 1852.86.86 Feb 16
parkrun25:38South Shields parkrun # 1101.53.030 May 15
10K54:09Sunderland City 10K1.93.43 May 15
5.67M48:06Blaydon Races 5.670.43.99 Jun 15
parkrun26:28Gateshead parkrun # 1672.03.927 Jun 15
parkrun25:36Gateshead parkrun # 1581.52.925 Apr 15
parkrun26:08Clumber Park parkrun # 1031.43.918 Jul 15
parkrun26:08Clumber Park parkrun # 1031.43.918 Jul 15
parkrun24:49Newcastle parkrun # 2651.02.014 Mar 15
parkrun25:06South Shields parkrun # 1011.02.528 Mar 15
parkrun25:26Newcastle parkrun # 2631.62.528 Feb 15
parkrun25:59Gateshead parkrun # 1483.02.114 Feb 15
parkrun25:28Riverside parkrun # 1421.03.211 Apr 15
parkrun27:01Gateshead parkrun # 1721.55.38 Aug 15
parkrun26:17Riverside parkrun # 1501.24.46 Jun 15
parkrun24:33St Albans parkrun # 1491.01.615 Nov 14
1.8M16:01NEMAA Open Road Relay Championships 1.85.74.66 May 15
parkrun26:02Gateshead parkrun # 1403.02.229 Nov 14
10K57:45Tynedale 10K1.76.51 Jul 15
parkrun25:50Gateshead parkrun # 1491.53.321 Feb 15
parkrun25:26Newcastle parkrun # 2432.41.718 Oct 14
parkrun25:03Newcastle parkrun # 2401.61.827 Sep 14
parkrun26:30Newcastle parkrun # 2552.03.93 Jan 15
parkrun27:27Gateshead parkrun # 1621.06.523 May 15
6.5M54:18Newburn River Run 6.52.11.418 Jun 14
10K51:31Newton Aycliffe 10K1.02.215 Jun 14
parkrun24:21Newcastle parkrun # 2191.21.326 Apr 14
parkrun25:23South Shields parkrun # 731.03.013 Sep 14
parkrun24:19Riverside parkrun # 931.01.43 May 14
parkrun25:50Newcastle parkrun # 2311.83.026 Jul 14
5.67M47:07Blaydon Races 5.670.62.99 Jun 14
parkrun25:27South Shields parkrun # 671.03.12 Aug 14
parkrun24:44Newcastle parkrun # 2221.02.217 May 14
parkrun24:51Newcastle parkrun # 2121.81.68 Mar 14
10M79:22Tynedale Jelly 100.5-0.81 Sep 13
parkrun25:33Newcastle parkrun # 2301.03.619 Jul 14
parkrun25:20Riverside parkrun # 882.02.329 Mar 14
7M50:58Fruit Bowl 7-2.60.07 Nov 10
10K46:35Sand Dancer 10K (inc Vaane Championships)1.00.010 Apr 11
7.5M59:13Brooks Pier To Pier Run 7.50.80.022 May 11
5M40:09Angel View Run 52.20.02 Jun 11
10K52:11Watergate Trail 10K3.00.010 Jul 11
5K23:00Sunderland 5K0.20.020 Jul 11
10M80:31Tynedale 101.10.04 Sep 11
parkrun23:17Newcastle parkrun # 871.8-1.310 Sep 11
HM1:49:48Great Cumbrian Run Half Marathon1.1-0.12 Oct 11
parkrun23:52Newcastle parkrun # 971.00.619 Nov 11
10K50:08Ronnie Walker Saltwell 10K2.00.017 Dec 11
HM1:54:52Run Northumberland Half Marathon (Inc NE Veterans' Champs)1.81.225 Mar 12
10K50:18Sandancer 10K (Inc NE Veterans' Champs)1.40.815 Apr 12
HM1:49:25Edinburgh Marathon Festival Half Marathon0.30.527 May 12
10K48:32Newton Aycliffe 10K0.8-0.217 Jun 12
10K50:28Tynedale 10K1.11.24 Jul 12
5K23:31Sunderland 5K0.30.718 Jul 12
parkrun23:43Newcastle parkrun # 1321.6-0.34 Aug 12
parkrun25:33Newcastle parkrun # 1403.01.629 Sep 12
parkrun24:40Newcastle parkrun # 1411.61.56 Oct 12
parkrun24:19Newcastle parkrun # 1451.21.23 Nov 12
10M83:42Brampton to Carlisle 100.31.418 Nov 12
parkrun24:59Newcastle parkrun # 1561.81.812 Jan 13
parkrun24:40Newcastle parkrun # 1591.41.716 Feb 13
parkrun24:51Newcastle parkrun # 1611.02.42 Mar 13
parkrun24:42Newcastle parkrun # 1661.41.76 Apr 13
parkrun23:57Newcastle parkrun # 1680.81.020 Apr 13
parkrun24:35Newcastle parkrun # 1701.41.54 May 13
7.5M57:20Pier to Pier 7.5-1.50.712 May 13
parkrun23:58Newcastle parkrun # 1731.00.825 May 13
parkrun24:06Newcastle parkrun # 1741.01.01 Jun 13
parkrun23:26Newcastle parkrun # 1781.0-0.229 Jun 13
10K48:36Tynedale 10K0.9-0.23 Jul 13
5K23:14Sunderland 5K (Inc North East Champs)0.20.217 Jul 13
parkrun23:10Newcastle parkrun # 1811.0-0.720 Jul 13
parkrun23:40Newcastle parkrun # 1832.0-0.73 Aug 13
parkrun26:54Newcastle parkrun # 1841.05.910 Aug 13
10K48:19Ray Harrison Memorial 10K1.1-0.718 Aug 13
parkrun24:16Newcastle parkrun # 1901.21.228 Sep 13
10K51:55Run Northumberland Kirkley 10K1.62.013 Oct 13
parkrun25:31Newcastle parkrun # 2012.02.614 Dec 13
parkrun24:59Newcastle parkrun # 2031.62.028 Dec 13
parkrun25:14Newcastle parkrun # 2043.01.14 Jan 14
HM1:53:52Brass Monkey Half Marathon0.42.819 Jan 14
parkrun26:22Clumber Park parkrun # 341.05.015 Feb 14
10M90:31Netherhall 102.43.423 Feb 14
20M3:37:43Trimpell 200.89.516 Mar 14
2.9K15:19NEMAA Open Road Relays Championships4.83.830 Apr 14
parkrun27:02South Shields parkrun # 631.06.15 Jul 14
parkrun26:16South Shields parkrun # 641.04.912 Jul 14
parkrun26:10Gateshead parkrun # 1241.04.49 Aug 14
parkrun27:49Riverside parkrun # 1281.56.61 Jan 15
parkrun34:54Riverside parkrun # 1701.815.531 Oct 15

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