Name:
Susanna Allen
Gender:
Female
Club:
Ballymena Runners
Age Group:
V50
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13.8
14826

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:55Ecos parkrun # 2742.00.12 Dec 17+
parkrun23:27Ecos parkrun # 2711.52.14 Nov 17+
parkrun24:05Ecos parkrun # 2672.22.67 Oct 17+
parkrun24:12Ecos parkrun # 2572.42.629 Jul 17+
parkrun22:53Ecos parkrun # 2431.21.422 Apr 17+
parkrun23:45Ecos parkrun # 2472.22.020 May 17
parkrun24:02Ecos parkrun # 2392.52.825 Mar 17
3M24:57Malcolm Cup Open - Provisional4.04.52 Dec 17
parkrun24:11Ecos parkrun # 2531.04.01 Jul 17
Mar3:38:06Boston Marathon2.2-0.718 Apr 16
4K18:38Northern Ireland & Ulster Intermediate & Masters' Championships2.23.328 Jan 17
parkrun24:32Ecos parkrun # 2283.23.024 Dec 16
parkrun22:39Ecos parkrun # 2022.60.118 Jun 16
parkrun24:31Moors Valley parkrun # 672.43.811 Feb 17
Mar4:13:02Walled City Marathon1.86.04 Jun 17
parkrun22:29Ecos parkrun # 1992.20.228 May 16
parkrun24:50Ecos parkrun # 2303.03.77 Jan 17
5M40:21Sperrin Harriers An Creagan 51.24.821 Jan 17
parkrun23:34Ecos parkrun # 2211.62.829 Oct 16
Mar3:40:38Deep RiverRock Belfast City Marathon1.01.02 May 16
parkrun23:38Ecos parkrun # 2151.53.117 Sep 16
10K53:51Sperrin Harriers Winter League3.84.810 Dec 16
parkrun22:17Ecos parkrun # 1961.01.07 May 16
HM1:43:32Larne Half Marathon0.51.919 Mar 16
parkrun22:22Ecos parkrun # 1911.01.22 Apr 16
3M23:56East Antrim Summer Series5.62.110 May 16
3K12:44Armagh International Road Races1.01.218 Feb 16
5M38:08Sperrin Harriers An Creagan 52.01.59 Jan 16
10K49:44Davagh Forest 10K4.40.631 Oct 15
6K26:32Northern Ireland Masters Open1.00.117 Oct 15
5K25:38East Antrim Summer Series 5K4.24.024 May 16
10K46:49Seeley Cup 10K0.71.728 Nov 15
10K49:05Sperrin Harriers Drum Manor 10K1.62.923 Jan 16
4M33:45East Antrim Forest Trail Series 44.14.47 Jun 16
8.7M76:44Castlewellan Christmas Cracker 86.02.428 Dec 15
Mar3:42:00SSE Airtricity Walled City Marathon2.6-0.331 May 15
10M82:37Sperrin Harriers Parkanaur Forest 101.63.513 Feb 16
parkrun22:56Ecos parkrun # 1781.02.226 Dec 15
parkrun22:20Ecos parkrun # 1651.01.126 Sep 15
3M24:14Northern Ireland League (Inc Malcolm Cup)6.02.35 Dec 15
Mar4:09:19Walled City Marathon1.06.45 Jun 16
HM1:46:19Belfast City Half Marathon0.72.820 Sep 15
parkrun21:49Ecos parkrun # 1521.00.113 Jun 15
parkrun22:40Ecos parkrun # 1621.01.75 Sep 15
5K23:04Run N the Bann 5K1.22.33 Sep 15
parkrun25:11Portrush parkrun # 1496.01.420 Jun 15
parkrun29:37Ecos parkrun # 2501.012.910 Jun 17
Mar3:47:39Virgin London Marathon0.82.626 Apr 15
parkrun27:54Ecos parkrun # 2122.09.927 Aug 16
10K44:52Seeley Cup 10K0.60.029 Nov 14
parkrun23:07Ecos parkrun # 1422.01.64 Apr 15
parkrun23:40Ecos parkrun # 1591.03.615 Aug 15
parkrun22:47Ecos parkrun # 1431.02.011 Apr 15
5K22:29Powerade Queen’s 5K (Inc NI & Ulster Champs)0.32.125 Mar 15
parkrun22:55Ecos parkrun # 1411.02.228 Mar 15
parkrun27:28Ecos parkrun # 1794.07.22 Jan 16
HM1:40:28Belfast City Half Marathon1.00.114 Sep 14
Mar3:33:36 Walled City Marathon1.8-1.21 Jun 14
parkrun23:24Ecos parkrun # 1362.02.114 Feb 15
10K44:56Laganside 10K0.50.17 Sep 14
parkrun23:24Ecos parkrun # 1371.03.128 Feb 15
5M36:20Coleraine 50.60.810 Sep 14
5M37:49Mallusk Harriers 52.80.315 Aug 14
8002:50.23Northern Ireland Masters' Championships0.60.030 Aug 14
Mar3:33:27Greater Manchester Marathon1.0-0.46 Apr 14
10M87:34Davagh Forest 101.56.216 May 15
parkrun22:15Ecos parkrun # 1111.00.926 Jul 14
5K22:26Run N the Bann 5K0.61.711 Sep 14
parkrun24:17Antrim parkrun # 711.04.821 Feb 15
parkrun24:03Redcar parkrun # 1371.53.83 Jan 15
5K21:21Bay Road 5K0.6-0.49 Apr 14
15005:58.16Northern Ireland Masters' Championships0.60.030 Aug 14
parkrun21:39Ecos parkrun # 941.0-0.429 Mar 14
parkrun21:57Ecos parkrun # 912.0-0.88 Mar 14
5K21:16Queens Sport 5K0.0-0.12 Apr 14
parkrun23:58Ecos parkrun # 955.00.25 Apr 14
HM99:47Stranraer Half Marathon0.20.61 Mar 14
5M37:13Stunnerz N Runnerz 50.42.014 Jun 14
parkrun22:25Ecos parkrun # 931.01.122 Mar 14
3K12:35Armagh International Road Race0.9-0.720 Feb 14
10K44:25Seeley Cup 10K0.2-1.530 Nov 13
5.6K25:25British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.20.14 Jan 14
parkrun22:01Ecos parkrun # 801.0-1.123 Nov 13
parkrun34:47York parkrun # 2340.820.14 Mar 17
Mar3:36:49Walled City Marathon2.2-3.12 Jun 13
parkrun22:05Ecos parkrun # 761.0-1.526 Oct 13
parkrun22:20Ecos parkrun # 751.0-1.119 Oct 13
parkrun27:27Waterworks parkrun # 251.50.023 Apr 11
parkrun25:44Belfast Victoria parkrun # 1 -2.97 May 11
parkrun24:01Waterworks parkrun # 321.5-4.611 Jun 11
10M80:58Jude Gallagher Round the Bridges 100.40.030 Jun 11
parkrun22:46Belfast Victoria parkrun # 171.0-3.327 Aug 11
5K23:19Run N the Bann 5K0.60.41 Sep 11
10K47:19Laganside 10K0.6-0.74 Sep 11
HM1:45:02Waterside Half Marathon0.6-0.311 Sep 11
10K48:29Seeley Cup 10K (Inc NI Champs)0.80.319 Nov 11
parkrun24:58Queen's parkrun # 13.01.125 Feb 12
parkrun23:16Belfast Victoria parkrun # 461.00.010 Mar 12
HM1:51:27Larne Half Marathon0.82.124 Mar 12
parkrun24:20Ecos parkrun # 41.02.021 Apr 12
parkrun23:28Ecos parkrun # 81.00.419 May 12
HM1:45:03Newry Half Marathon0.4-0.13 Jun 12
HM1:50:50Lisburn Half Marathon1.61.020 Jun 12
HM1:50:52Ards Half Marathon1.41.329 Jun 12
parkrun49:49Ecos parkrun # 161.030.928 Jul 12
HM1:51:29Cookstown Half Marathon1.61.329 Jul 12
parkrun24:00Ecos parkrun # 171.01.44 Aug 12
parkrun24:01Ecos parkrun # 191.01.425 Aug 12
parkrun22:51Ecos parkrun # 231.0-0.822 Sep 12
10K48:34Seeley Cup 10K (Inc NI Champs)0.40.717 Nov 12
parkrun25:26Ecos parkrun # 321.03.924 Nov 12
parkrun23:46Ecos parkrun # 351.00.929 Dec 12
5.5M55:56Race Over The Glens 5.55.08.01 Jan 13
parkrun23:50Ecos parkrun # 371.01.112 Jan 13
parkrun42:41Ecos parkrun # 401.022.016 Feb 13
parkrun24:07Ecos parkrun # 451.01.623 Mar 13
parkrun24:03Ecos parkrun # 471.01.56 Apr 13
parkrun25:39Ecos parkrun # 481.04.313 Apr 13
parkrun25:11Beckton parkrun # 451.03.520 Apr 13
Mar3:42:10Virgin London Marathon1.3-1.221 Apr 13
parkrun22:36Ecos parkrun # 501.0-1.327 Apr 13
parkrun28:46Ecos parkrun # 511.09.64 May 13
parkrun24:04Ecos parkrun # 531.01.818 May 13
10K47:20Maghera 10K0.6-0.320 May 13
10K49:01Jengana 10K1.00.825 May 13
parkrun22:23Ecos parkrun # 561.0-1.48 Jun 13
parkrun22:22Ecos parkrun # 571.0-1.015 Jun 13
parkrun23:13Ecos parkrun # 591.00.629 Jun 13
5M38:17Sperrin Harriers 50.80.72 Aug 13
parkrun23:28Ecos parkrun # 641.01.13 Aug 13
parkrun22:38Ecos parkrun # 671.0-0.524 Aug 13
parkrun24:00Ecos parkrun # 711.02.121 Sep 13
parkrun23:29Antrim parkrun # 11.01.128 Sep 13
parkrun31:40Ecos parkrun # 832.015.214 Dec 13
5.5M60:10Race Over The Glens 5.56.012.81 Jan 15
parkrun28:52Ecos parkrun # 1441.012.418 Apr 15
parkrun34:13Ecos parkrun # 1921.019.39 Apr 16
parkrun43:37Ecos parkrun # 1951.025.730 Apr 16
parkrun37:56Ecos parkrun # 2102.021.313 Aug 16

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