Name:
Mike Evans
Gender:
Male
Club:
Swansea
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:58:11Virgin London Marathon1.12.123 Apr 17+
5.9M39:38Whitford Point 5.93.63.217 May 17+
HM88:01JCP Swansea Half Marathon1.03.825 Jun 17+
12.3M84:18Welsh Castles Relay1.64.210 Jun 17+
Mar2:45:38Virgin London Marathon0.90.624 Apr 16+
parkrun19:40Llyn Llech Owain parkrun # 2212.42.413 May 17
5K19:36Talley 5K1.82.826 May 17
HM81:35Cardiff Half Marathon0.72.22 Oct 16
parkrun19:20Swansea Bay parkrun # 841.03.117 Jun 17
5K19:50Aberavon Seafront 5K Series1.43.75 Jul 17
HM80:48Lake Vyrnwy Half Marathon0.32.311 Sep 16
Mar2:55:40Great Welsh Marathon2.41.317 Apr 16
5K19:34Aberavon Seafront 5K Series0.83.83 May 17
Mar3:39:30Great Celtic Marathon6.05.815 Jul 17
HM85:32Port Talbot Half Marathon2.22.621 Aug 16
10.1K46:17Welsh National Championships5.84.825 Feb 17
4.2M27:35West Glamorgan League3.82.827 Nov 16
parkrun19:28Swansea Bay parkrun # 641.43.028 Jan 17
4K13:10Welsh Relay Championships-2.41.523 Oct 16
10K40:59Dambuster 10K-0.66.54 Jun 17
20M2:09:41HBA 200.82.53 Apr 16
parkrun20:35St Albans parkrun # 3020.66.130 Sep 17
parkrun19:57Llyn Llech Owain parkrun # 2032.23.27 Jan 17
parkrun19:53Swansea Bay parkrun # 681.04.225 Feb 17
Mar3:03:56Snowdonia Marathon5.00.624 Oct 15
parkrun21:19Llyn Llech Owain parkrun # 2133.54.618 Mar 17
Mar2:47:30MBNA Chester Marathon1.50.44 Oct 15
10K42:24Unilite Night 10K6.01.813 May 16
HM75:42Hoka One One Half Marathon-1.61.721 Feb 16
parkrun20:00Llyn Llech Owain parkrun # 1971.83.73 Dec 16
parkrun20:34Llyn Llech Owain parkrun # 2071.84.84 Feb 17
5.9M39:07Whitford Point 5.93.63.125 May 16
parkrun19:11Swansea Bay parkrun # 440.83.83 Sep 16
parkrun19:34Llyn Llech Owain parkrun # 1891.03.68 Oct 16
parkrun18:32Swansea Bay parkrun # 310.82.428 May 16
parkrun20:11Llyn Llech Owain parkrun # 1793.23.430 Jul 16
parkrun18:52Swansea Bay parkrun # 370.83.116 Jul 16
15005:09.9Welsh Masters' League1.80.010 Aug 16
10.39K44:55Welsh National Championships6.02.727 Feb 16
parkrun19:26Swansea Bay parkrun # 410.64.513 Aug 16
6M34:19West Glamorgan League 6-1.72.710 Jan 16
parkrun19:19Llyn Llech Owain parkrun # 1632.02.89 Apr 16
Mar2:46:01Virgin London Marathon0.80.826 Apr 15
parkrun20:52Llyn Llech Owain parkrun # 1931.55.75 Nov 16
parkrun20:07Llyn Llech Owain parkrun # 1801.45.16 Aug 16
HM98:52Buff Winter Trail Half Marathon6.04.823 Jan 16
10K36:26Admiral Swansea Bay 10K0.41.520 Sep 15
parkrun19:14Llyn Llech Owain parkrun # 1641.03.716 Apr 16
parkrun19:17Llyn Llech Owain parkrun # 1473.01.819 Dec 15
parkrun18:58Llyn Llech Owain parkrun # 1373.01.110 Oct 15
parkrun20:16Llyn Llech Owain parkrun # 1692.04.821 May 16
parkrun22:00Llyn Llech Owain parkrun # 1902.86.715 Oct 16
parkrun20:02Llyn Llech Owain parkrun # 1523.03.316 Jan 16
parkrun18:40Llyn Llech Owain parkrun # 1381.52.017 Oct 15
Mar2:56:47Great Welsh Marathon1.22.819 Apr 15
Mar3:03:06Snowdonia Marathon5.00.425 Oct 14
HM81:41Ras Cors Caron Half Marathon1.81.28 Feb 15
parkrun20:34Llyn Llech Owain parkrun # 1572.05.427 Feb 16
parkrun19:01Llyn Llech Owain parkrun # 1262.02.225 Jul 15
parkrun19:44Llyn Llech Owain parkrun # 1412.03.77 Nov 15
parkrun18:48Llyn Llech Owain parkrun # 1321.02.85 Sep 15
5K17:26360 Swansea Marina 5K0.60.214 Mar 15
parkrun18:58Llyn Llech Owain parkrun # 1291.03.115 Aug 15
Mar2:39:13Virgin London Marathon1.3-1.413 Apr 14
HM77:49Bupa Great North Run0.90.27 Sep 14
Mar2:50:19Wales Marathon2.00.513 Jul 14
parkrun19:43Llyn Llech Owain parkrun # 1351.04.726 Sep 15
parkrun18:43Llyn Llech Owain parkrun # 1151.02.69 May 15
5K19:39Poppit Sands 5K1.83.77 Jul 15
14M92:51Tywyn Race The Train 144.60.716 Aug 14
parkrun20:02Llyn Llech Owain parkrun # 1272.04.31 Aug 15
parkrun19:08Llyn Llech Owain parkrun # 1181.03.530 May 15
7.7M43:54Welsh Castles Relay1.4-1.08 Jun 14
10K37:01St Clears 10K2.00.524 Aug 14
parkrun19:43Llyn Llech Owain parkrun # 1241.54.211 Jul 15
20M2:02:03HBA 200.40.523 Mar 14
parkrun20:31Llyn Llech Owain parkrun # 1341.55.819 Sep 15
10M61:53Brecon Lions 101.61.83 Aug 14
parkrun21:05Llyn Llech Owain parkrun # 1362.06.53 Oct 15
parkrun20:06Llyn Llech Owain parkrun # 1202.04.513 Jun 15
6.8M44:39Bwystfil Y Bryn 6.86.00.231 May 14
Mar2:54:53Snowdonia Marathon4.9-1.426 Oct 13
parkrun17:44Llyn Llech Owain parkrun # 771.00.530 Aug 14
6M33:42Felinfach 6-0.60.927 Jun 14
parkrun17:46Llyn Llech Owain parkrun # 662.5-1.014 Jun 14
parkrun18:15Llyn Llech Owain parkrun # 792.00.613 Sep 14
parkrun17:59Llyn Llech Owain parkrun # 702.00.012 Jul 14
10K34:26Dambuster 10K-1.21.01 Jun 14
parkrun19:57Llyn Llech Owain parkrun # 973.03.23 Jan 15
parkrun18:08Llyn Llech Owain parkrun # 682.00.328 Jun 14
parkrun18:14Llyn Llech Owain parkrun # 593.0-0.526 Apr 14
parkrun18:14Llyn Llech Owain parkrun # 761.01.523 Aug 14
parkrun19:23Llyn Llech Owain parkrun # 951.04.027 Dec 14
parkrun19:38Llyn Llech Owain parkrun # 892.03.522 Nov 14
parkrun20:07Llyn Llech Owain parkrun # 1032.04.514 Feb 15
parkrun18:18Llyn Llech Owain parkrun # 741.01.79 Aug 14
parkrun19:17Colby parkrun # 73.01.82 Aug 14
parkrun20:22Llyn Llech Owain parkrun # 1101.06.04 Apr 15
parkrun18:00Llyn Llech Owain parkrun # 562.00.05 Apr 14
parkrun19:12Llyn Llech Owain parkrun # 871.03.68 Nov 14
HM83:16Ras Cors Caron Half Marathon2.01.79 Feb 14
parkrun19:38Llyn Llech Owain parkrun # 901.04.529 Nov 14
16.5M1:53:55Sarn Helen 16.53.03.418 May 14
parkrun19:10Llyn Llech Owain parkrun # 841.03.518 Oct 14
HM76:45Cardiff Half Marathon0.60.06 Oct 13
parkrun17:54Llyn Llech Owain parkrun # 581.00.819 Apr 14
HM80:09Pembrokeshire Half Marathon2.00.229 Sep 13
parkrun20:14Llyn Llech Owain parkrun # 981.05.810 Jan 15
Mar2:39:28Virgin London Marathon1.3-1.721 Apr 13
HM84:40Llanelli Waterside Half Marathon1.03.32 Mar 14
parkrun18:19Llyn Llech Owain parkrun # 541.01.722 Mar 14
parkrun18:48Llyn Llech Owain parkrun # 522.51.38 Mar 14
10K35:32Admiral Swansea Bay 10K0.70.322 Sep 13
parkrun21:01Llyn Llech Owain parkrun # 1051.07.328 Feb 15
parkrun19:53Llyn Llech Owain parkrun # 495.01.08 Feb 14
10M63:51Sospan Road Runners 102.62.017 Nov 13
10M59:28Brecon 101.20.64 Aug 13
parkrun21:00Llyn Llech Owain parkrun # 922.06.313 Dec 14
parkrun20:32Llyn Llech Owain parkrun # 832.05.411 Oct 14
parkrun18:24Llyn Llech Owain parkrun # 531.01.915 Mar 14
parkrun18:38Llyn Llech Owain parkrun # 551.02.429 Mar 14
parkrun17:46Llyn Llech Owain parkrun # 302.0-0.512 Oct 13
10K37:23St Clears 10K2.40.525 Aug 13
parkrun18:45Llyn Llech Owain parkrun # 501.52.122 Feb 14
parkrun22:00Llyn Llech Owain parkrun # 1121.58.818 Apr 15
parkrun18:49Llyn Llech Owain parkrun # 452.51.311 Jan 14
parkrun17:54Llyn Llech Owain parkrun # 203.0-1.43 Aug 13
20M1:59:51HBA 20 -0.124 Mar 13
8.6M48:05Welsh Castles Relay Stage 90.0-0.18 Jun 13
parkrun20:43Llyn Llech Owain parkrun # 861.06.71 Nov 14
10M57:36Teifi 101.0-0.831 Mar 13
10K32:50Llys Y Fran Dambuster 10K-2.00.02 Jun 13
parkrun19:43Llyn Llech Owain parkrun # 651.04.77 Jun 14
parkrun17:52Llyn Llech Owain parkrun # 251.50.07 Sep 13
16.5M1:52:04Sarn Helen Hill Race 16.55.00.719 May 13
parkrun18:40Llyn Llech Owain parkrun # 361.52.023 Nov 13
parkrun18:55Llyn Llech Owain parkrun # 402.02.021 Dec 13
parkrun18:00Llyn Llech Owain parkrun # 281.01.028 Sep 13
HM76:24Llanelli Waterside Half Marathon0.5-0.93 Mar 13
parkrun18:44Llyn Llech Owain parkrun # 332.01.62 Nov 13
parkrun18:19Llyn Llech Owain parkrun # 272.00.521 Sep 13
HM78:27Ras Cors Caron Half Marathon1.8-1.210 Feb 13
10M58:03Llanelli 101.2-1.117 Feb 13
parkrun19:06Llyn Llech Owain parkrun # 441.52.94 Jan 14
parkrun18:19Llyn Llech Owain parkrun # 241.51.031 Aug 13
parkrun19:02Llyn Llech Owain parkrun # 342.02.39 Nov 13
parkrun20:05Llyn Llech Owain parkrun # 433.03.41 Jan 14
parkrun18:33Llyn Llech Owain parkrun # 291.02.25 Oct 13
6M35:24Felinfach 60.02.228 Jun 13
parkrun18:23Llyn Llech Owain parkrun # 13.0-0.323 Mar 13
5K17:18Carmarthen Mayors 5K 0.36 May 13
parkrun17:57Llyn Llech Owain parkrun # 81.00.711 May 13
10M64:05Sospan Road Runners 103.60.325 Nov 12
parkrun20:35Llyn Llech Owain parkrun # 481.56.01 Feb 14
HM77:12Cardiff Half Marathon (Inc Welsh Champs)0.3-0.614 Oct 12
parkrun18:45Llyn Llech Owain parkrun # 151.02.429 Jun 13
HM79:27Merlin Festival Half Marathon2.2-1.412 Aug 12
HM1:43:48Bog & Bryn Half Marathon5.07.83 Nov 13
10K35:44Admiral Swansea Bay 10K0.7-0.923 Sep 12
Mar2:45:31Virgin London Marathon1.5-1.222 Apr 12
parkrun18:58Llyn Llech Owain parkrun # 22.01.930 Mar 13
6.5M40:27Dam Good Race 6.53.00.811 Nov 12
10K36:56St Clears 10K2.2-1.226 Aug 12
HM92:59Red Kite Half Marathon (Inc TRA Short Course Champs)3.05.14 May 13
5K18:08Poppit Sands 5K Series3.0-1.97 Aug 12
10K36:44Tenby 10K1.0-0.229 Jul 12
10.7M62:38Welsh Castles Relay-0.20.19 Jun 12
HM79:32Forest of Dean Half Marathon1.1-0.31 Apr 12
Mar3:47:08Trail Marathon Wales5.09.422 Jun 13
6M37:33Ras Dau Fryn1.51.69 Sep 12
HM79:19Llanelli Waterside Half Marathon0.20.54 Mar 12
5K17:45Carmarthen Mayors 5K1.0-1.07 May 12
Mar3:05:35Snowdonia Marathon4.70.129 Oct 11
10K38:14Tenovus Botanic Garden 10K1.01.429 Apr 12
Mar4:02:45Ras Dewi Sant Coast Path Marathon1.515.91 Mar 14
10K40:16Silver Valley/Ras Cwm Arian 10K1.53.01 Jul 12
Mar2:44:14Virgin London Marathon1.5-4.817 Apr 11
10K37:32St Clears 10K1.00.029 Aug 10
HM74:46Cardiff Half Marathon (193m short)-0.8-3.117 Oct 10
Mar2:58:51Snowdonia Marathon4.60.030 Oct 10
6.5M40:15Llys Y Fran Dam Good Race 6.51.5-0.614 Nov 10
10M62:59Sospan 103.8-3.221 Nov 10
10K36:56Aberystwyth 10K1.0-1.616 Jan 11
HM86:23Ras Cors Caron Half Marathon1.01.313 Feb 11
10M65:59Pontypridd Reverse 101.61.520 Feb 11
HM81:11Llanelli Half Marathon-0.60.56 Mar 11
HM78:47Forest of Dean Half Marathon1.4-2.727 Mar 11
16.5M1:54:04Sarn Helen 16.55.00.315 May 11
12.8M75:53Welsh Castles Relay0.00.011 Jun 11
6M34:46Felinfach 6-1.00.124 Jun 11
HM97:07Ron Skilton Half Marathon1.57.416 Oct 11
10M68:12Sospan 103.03.220 Nov 11
6M41:28Merthyr Mawr Pudding Run 65.01.218 Dec 11
10K40:32Newcastle Emlyn 10K1.03.727 May 12
Mar3:40:50Trail Marathon Wales5.07.123 Jun 12

Order By:

EventTimeRaceDate
XC36:39Gwent League10 Oct 10
XC37:00Gwent League12 Feb 11
XC40:03Gwent League9 Oct 11
XC39:44West Glamorgan League (inc West Wales Championships)6 Nov 11
XC40:00Welsh Inter-Regional Championships10 Dec 11
XC38:37Gwent League11 Feb 12
XC37:01Gwent League21 Oct 12
XC42:02Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC34:30Gwent League2 Mar 13
FELL85:57Cwmdu Fell Race25 May 13
FELL25:12Ras Glyndwr (3M/690ft)10 Aug 13
XC33:45Gwent League19 Oct 13
XC37:29Gwent League10 Nov 13
FELL3:32:42 Preseli Beast (23.2M/4754ft)24 May 14
FELL60:33Snowdon (10M/3300ft)19 Jul 14
XC32:03West Glamorgan League11 Jan 15
XC36:21West Glamorgan League15 Feb 15
XC38:40West Glamorgan League29 Mar 15
10.6K52:55World Masters Mountain Running Championships 10.6K Masters12 Sep 15
XC27:46West Glamorgan League27 Sep 15
XC30:01West Glamorgan League25 Sep 16
XC36:42West Glamorgan League9 Oct 16
XC36:40West Glamorgan League26 Mar 17