Paul Thompson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K34:14Seeley Cup 10K0.5-1.125 Nov 17+
5M27:14Coleraine 50.4-1.09 Aug 17+
8K29:36British Athletics Cross Challenge (Inc IAAF Permit)2.70.86 Jan 18+
8K30:44Northern Ireland & Ulster Intermediate & Masters' Championships3.81.127 Jan 18+
Mar2:50:11Virgin London Marathon1.10.423 Apr 17+
8K32:21Comber Cup Open4.81.614 Oct 17
HM77:42Larne Half Marathon0.6-0.218 Mar 17
10K34:30Northern Ireland & Ulster Intermediate & Masters' Championships-0.50.228 Jan 17
4M28:17Mighty Oaks Open6.05.013 Jan 18
10K34:49Seeley Cup 10K0.4-0.826 Nov 16
5M29:27McConnell Shield2.3-0.35 Nov 16
HM79:11Kennedy Kane Festival Half Marathon2.0-1.223 Jul 16
8K30:11John McKeag & Comber Cups3.20.029 Oct 16
9K32:06British Athletics Cross Challenge (Inc IAAF Permit)-0.31.414 Jan 17
4M26:28Mighty Oaks Open6.0-3.119 Nov 16
HM77:32Larne Half Marathon0.5-0.819 Mar 16
4.8M28:38Northern Ireland League (Inc NI Civil Service Championships)1.60.727 Feb 16
Mar2:53:53SSE Dublin Marathon1.3-0.626 Oct 15
8K28:13Northern Ireland & Ulster Intermediate & Masters' Championships-1.21.530 Jan 16
HM81:02Kennedy Kane Festival of Running Half Marathon2.0-0.718 Jul 15
10M58:38Jude Gallagher Memorial Round the Bridges 100.6-1.925 Jun 15
8K30:07Antrim International0.02.816 Jan 16
Mar2:57:46Deep RiverRock Belfast City Marathon2.0-0.44 May 15
10K36:06Boom Coleraine 10K1.0-1.620 Sep 14
5M29:56Milk Run 51.00.025 Jul 14
10M61:20Jude Gallagher Memorial Round the Bridges 10 0.526 Jun 14
Mar2:57:31Virgin London Marathon1.30.313 Apr 14
10K34:47Dessie's 10K0.8-2.827 Aug 13
parkrun18:52Portrush parkrun # 654.0-1.323 Nov 13
Mar2:50:34Walled City Marathon2.2-3.32 Jun 13
10M57:25Jude Gallagher Memorial Round the Bridges 100.6-2.627 Jun 13
HM82:13Kennedy Kane McArthur Festival of Running Half Marathon2.8-2.220 Jul 13
5M28:14Sperrin Harriers 50.8-2.02 Aug 13
5M28:10NFU Mutual 50.6-1.926 Jul 13
5K17:09Run N the Bann 5K0.8-1.95 Sep 13
10M62:22Sperrin Harriers Lough Fea 102.2-1.12 Mar 13
8K29:34Roe Valley Country Park Races1.8-1.09 Feb 13
Mar2:55:29Dublin Marathon0.6-1.729 Oct 12
10K36:42Seeley Cup 10K (Inc NI Champs)0.4-0.817 Nov 12
10K52:34Titanic 10K0.614.512 Apr 15
Mar3:05:33Kennedy Kane McArthur Marathon2.0-0.921 Jul 12
5M29:29Ballymena 51.0-2.76 Jun 12
5M28:18Sperrin Harriers 5-0.8-2.514 Apr 12
8K28:14Roe Valley 8K-1.00.018 Feb 12
HM85:30Larne Half Marathon0.80.024 Mar 12
parkrun28:16Portrush parkrun # 452.018.16 Jul 13

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